{"title":"breathing exercise cards for adults","description":null,"products":[{"product_id":"allura-arcia-empowering-self-care-questions-52-stress-relief-cards-for-meditation-mindfulness-yoga-gifts","title":"Allura \u0026 Arcia Empowering Self Care Questions - 52 Stress Relief Cards for Meditation, Mindfulness, Yoga \u0026 Gifts","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=131 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290126172329\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eWHAT'S INCLUDED?: The deck includes 52 beautifully designed self care empowerment questions. The cards come packaged in a beautiful box that makes it a perfect gift to empower women. Taking care of your mental health just got a whole lot easier with these empowering cards. They're recommended by therapists and counselors for stress and anxiety relief. Great for mindfulness, meditation, anxiety relief, stress management, self care, relaxation \u0026 more.\u003c\/li\u003e\u003cli\u003eEMPOWER YOURSELF: These cards were made with the help of a therapist \u0026 counselor who specialize in mindfulness and meditation. The empowering questions are proven to help you daily with: coping skills, depression, mental health, leadership, gratitude, mindfulness practices, sobriety, appreciation \u0026 much more. Woosah and empower yourself to becoming your best self.\u003c\/li\u003e\u003cli\u003eHELPS YOU BECOME MORE CONFIDENT: Stress from everyday life can get overwhelming and increase your anxiety and depression. Each question will help you discover all the answers to help you worry less and focus on what really matters. Examine yourself, find out who you truly are, manifest your dreams \/ goal and regain your confidence.\u003c\/li\u003e\u003cli\u003eWHO'S IT FOR: They were designed for men, women, adults, teens, \u0026 kids of all ages. These empowering question cards are great for journaling, writing or any other empowering process. This set of cards will help you with stress, anxiety, depression, improves your mood and much more.\u003c\/li\u003e\u003cli\u003ePERFECT FOR GIFTS: It's a great gift for female empowerment, yoga lover, self love, alcoholics, sober gifts or for stress relief. The everyday questions make it easy to understand your true self.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ba81a3da-46e9-4309-a288-a1b7c34684df.__CR0,0,999,309_PT0_SX970_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eEffective for Stress Management \u0026amp; Self Care\u003c\/p\u003e\u003cp\u003eBased on our professional research of over 25 years in the Mindfulness and Meditation industry, this deck of cards, will be your stress relief first aid kit, offering practical help to easily reduce anxiety and promote relaxation when you need it the most. Improve your coping skills, understand your emotions, learn to focus, improve your mental health, reduce anxiety \u0026amp; improve your self esteem \/ self care.\u003c\/p\u003e\u003cp\u003ePerfect for Everyone\u003c\/p\u003e\u003cp\u003eYour soon to be 52 Self Care Empowerment Question Cards are perfect for anyone interested in learning how to stress less and become more present in our busy world. Perfect for: yourself, friend, client, school counseling, classroom activities, counselor gifts, coworkers, therapists, students, psychologists, colleagues, children and\/or teachers.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c03dae85-b491-480e-ac8f-9232d8085feb.__CR0,0,1000,1000_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eWhat\u0026#039;s Included?:\u003c\/h5\u003e\u003cp\u003eThe deck includes 52 beautifully designed cards with empowering self care questions. The cards come packaged in a beautiful box that makes it a perfect gift to empower women.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/fa96db20-4fae-4ea3-b9ec-6d9a5ccb8743.__CR0,0,1000,1000_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eMotivate \u0026amp; Inspire Yourself\u003c\/h5\u003e\u003cp\u003eDeveloped by a team of therapists, counselors and yogi professionals with over 25 years of experience.  The empowerment questions will help you better understand yourself and what you want to achieve.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9b19ffd0-cd03-431a-85f9-cb49666015db.__CR0,0,1000,1000_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eUse the Power of Mindfulness \u0026amp; Meditation to Your Advantage:\u003c\/h5\u003e\u003cp\u003eIncrease your energy \u0026amp; focusReduce your stressRegain your confidenceGreat gift for healingControl your emotionImprove your self care\u003c\/p\u003e\"}\u003c\/script\u003e","brand":"Allura \u0026 Arcia","offers":[{"title":"Default Title","offer_id":47290126172329,"sku":"B08LTVG6PR_MULTI","price":23.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/61-loTw_HnL._AC_SL1000.jpg?v=1785053286"},{"product_id":"namaste-mindfulness-cards-stress-anxiety-relief-meditation-cards-self-care-gifts-for-women-mss-inc","title":"Namaste Mindfulness Cards - Stress \u0026 Anxiety Relief, Meditation Cards - Self Care Gifts for Women - MSS Inc","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=3805 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290126598313\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eEXTREMELY EFFECTIVE Exercises For Stress Relief, Mindfulness, Meditation, Anxiety Relief, Stress Management, Self Care, Relaxation \u0026 More With A Beautiful Stress Reducing Cards. Developed By Therapists, Counselors, And Yogis, These Powerful Exercises Are Easy To Memorize And Can Be Used Anytime, Anywhere - At Work, School, Or Even Before Bed. Take Control Of Your Well-being And Manage Stress With This Unique Deck Of Cards.\u003c\/li\u003e\u003cli\u003ePOWERFUL MEDITATION And Mindfulness Techniques That Reduce Stress, Anxiety, And Awaken Positive Thoughts. Our Stress Reducing Cards Require No Prior Experience And Teaches You How To Focus On Breathing, Body Awareness, And Visualizations. Take Control Of Your Life Today With Our Transformative Exercises. Order Now And Experience A More Peaceful And Fulfilling Life.\u003c\/li\u003e\u003cli\u003eDEVELOPED BY MENTAL HEALTH CARE PROFESSIONALS, Our Stress Reducing Cards Are Perfect For Anyone In Need Of Stress Relief, Relaxation, And Mindfulness. Our Powerful Exercises Are Great For Kids, Teens, Women, Men, And Adults And Make A Great Gift For Teachers, School Counselors, And Anyone In Need Of A Little Self-care. Order Now And Experience The Benefits Of Our Recommended Self-care Exercises.\u003c\/li\u003e\u003cli\u003eOUR STRESS REDUCING CARDS Are Remarkably Appealing And Effective For Any Age Group. With Large Cards And A Beautifully Designed Box, Our Exercises Engage Your Mind And Teach Invaluable Self-care Techniques. Order Now And Start Experiencing A More Empowered And Relaxed Life.\u003c\/li\u003e\u003cli\u003eSELF CARE GIFT FOR WOMEN CARDS ARE CONVENIENTLY TRAVEL-SIZED And Perfect For Stress Management, Anxiety Relief, And Self-care On-the-go. Sized Just Right, They're A Versatile Tool For Meditation, Occupational Therapy, Mental Health, And More. Order Now And Take Self-care With You Wherever You Go.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003e\u003cp\u003e Experience Effective Stress Management And Self-care With Our 52 Stress Less \u0026 Self Care Cards. Based On Over 25 Years Of Research In The Mindfulness And Meditation Industry, Our Cards Are Designed To Be Your First Aid Kit For Stress Relief, Offering Practical Help To Easily Reduce Anxiety And Promote Relaxation When You Need It Most. Our Cards Are Perfect For Anyone Interested In Learning How To Stress Less And Become More Present In Our Busy World. Whether You're A Student, Therapist, Teacher, Or Simply Looking To Improve Your Self-care, Our Cards Are A Valuable Tool To Have On Hand. learn The Advanced Techniques And Wisdom Of Yogis And Meditation Experts, And Discover Methods To Find Relief, Relax, And Manage Your Stress. Developed By A Team Of Therapists And Yogi Professionals, Our Uniquely Effective Stress Less \u0026 Self Care Cards Teach Mindfulness, Meditation, Anxiety Relief, Stress Management, Self-care, Relaxation Breathing Techniques, And Social\/coping Skills Proven To Heal Stress And Anxiety. Don't Let Stress Control Your Life Any Longer. Take Control With Our Stress Less \u0026 Self Care Cards. Order Now And Experience The Transformative Power Of Self-care. \u003c\/p\u003e\u003c\/div\u003e\"}\u003c\/script\u003e","brand":"FunTribeCrew","offers":[{"title":"Default Title","offer_id":47290126598313,"sku":"B07VLPKG4X_MULTI","price":39.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/81H-e0fda3L._AC_SL1280.jpg?v=1785054289"},{"product_id":"a-mindfulness-based-stress-reduction-card-deck","title":"A Mindfulness-Based Stress Reduction Card Deck","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=0 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290126893225\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\"}\u003c\/script\u003e","brand":"Bob Stahl PhD (Author), Elisha Goldstein PhD (Author) Format: Cards","offers":[{"title":"Default Title","offer_id":47290126893225,"sku":"1684037794_MULTI","price":31.92,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/61jjHOOniGL._SL1400.jpg?v=1785053815"},{"product_id":"mindsight-introspection-cards-81-exercises-for-self-awareness-philosophical-conversation-and-life-affirmation-daily-positive-affirmations-guided-mindfulness-journal-with-prompts-for-men-women","title":"Mindsight: Introspection Cards - 81 Exercises for Self-Awareness, Philosophical Conversation, and Life Affirmation, Daily Positive Affirmations, Guided Mindfulness Journal with Prompts for Men \u0026 Women","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=0 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290127319209\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\"}\u003c\/script\u003e","brand":"Designing the Mind (Author), Ryan A Bush (Author) Format: Cards","offers":[{"title":"Default Title","offer_id":47290127319209,"sku":"1737846217_MULTI","price":53.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/81Zw_MZJqRL._SL1500.jpg?v=1785053155"},{"product_id":"mindful-living-card-deck-56-practices-to-feel-calm-balanced-happy-present","title":"Mindful Living Card Deck: 56 Practices to Feel Calm, Balanced, Happy \u0026 Present","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=0 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290128269481\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eFrom the Publisher\u003c\/h5\u003e\u003ch5\u003eHow to Use the Mindful Living Card Deck\u003c\/h5\u003e\u003cp\u003eThe Mindful Living Card Deck is about building the habits of sustainable happiness. With each card, you’ll learn new ways to focus your attention, cultivate gratitude, forge community, and find deep and lasting contentment. The cards teach the six key skills for sustainable happiness, and are color-coded for ease of use: Be Calm, Be Here Now, Be Good to Yourself, Be Happy, Be Kind, Be Balanced.\u003c\/p\u003e\u003cp\u003eThere are dozens of ways to use the cards.\u003c\/p\u003e\u003cp\u003eYou can practice alone or share them with others.Draw a card in the morning and use as inspiration for the day. Therapists can have clients select a card at the end of session.In any moment, ask yourself what you need (calm, presence, kindness, etc.), pick a card from a category, and bring what you need into your life.Make it a six week program - commit to going through each strength one week at a time.You can also find the cards that are most powerful to you, and commit to a weekly or monthly practice.\u003c\/p\u003e\u003cp\u003eAbove all – make it playful, have fun, and enjoy the journey.\u003c\/p\u003e\u003ch5\u003eDr. Elisha Goldstein\u003c\/h5\u003e\u003cp\u003eDr. Elisha Goldstein is a psychologist, co-founder of The Center for Mindful Living in West Los Angeles with his wife, Stefanie Goldstein, PhD., an international mindfulness educator, and author of five\u003c\/p\u003e\u003cp\u003ebooks, including Uncovering Happiness, The Now Effect, and co-authored A Mindfulness-Based Stress Reduction Workbook.\u003c\/p\u003e\u003cp\u003eIn the last 15 years, as mindfulness has entered the mainstream, Elisha has identified our greatest \\nstruggle — creating consistency for lasting, beneficial change. This led to the launch of his 6-month\u003c\/p\u003e\u003cp\u003eonline coaching program, A Course in Mindful Living.\u003c\/p\u003e\u003cp\u003eElisha is on a mission to catalyze the next age of thriving. In an increasingly fragmented society, he is working to bring people together so they may motivate and inspire one another.\u003c\/p\u003e\u003cp\u003e“Our separateness is a delusion of the mind; we need each other to sustainably thrive!”\u003c\/p\u003e\u003ch5\u003eA Glance Inside Mindful Living\u003c\/h5\u003e\u003ch5\u003eBE CALM\u003c\/h5\u003e\u003ch5\u003eBE HERE NOW\u003c\/h5\u003e\u003ch5\u003eBE GOOD TO YOURSELF\u003c\/h5\u003e\u003ch5\u003eBE HAPPY\u003c\/h5\u003e\u003ch5\u003eBE KIND\u003c\/h5\u003e\u003ch5\u003eBE BALANCED\u003c\/h5\u003e\"}\u003c\/script\u003e","brand":"Elisha Goldstein (Author) Format: Cards","offers":[{"title":"Default Title","offer_id":47290128269481,"sku":"168373176X_MULTI","price":31.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/61kvLcEBOOL._SL1441.jpg?v=1785054042"},{"product_id":"mindfulness-skills-for-kids-card-deck-and-3-card-games","title":"Mindfulness Skills for Kids: Card Deck and 3 Card Games","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=0 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290128367785\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eFrom the Publisher\u003c\/h5\u003e\u003ch5\u003eHow to Use the Mindfulness Skills for Kids Card Deck\u003c\/h5\u003e\u003cp\u003eYou can use these cards in many ways to help you become more self-aware, calm your mind and body, improve your mood, pat attention, connect with others and have fun.\u003c\/p\u003e\u003cp\u003ePick any card, read it and do what it says. You can do this by yourself, with friends and family, or in a therapy session.\u003c\/p\u003e\u003cp\u003eSome of the cards require a prop such as a bubble, a tissue, or a bell. If you don\u0026#039;t have these then use your imagination to pretend you are using them.\u003c\/p\u003e\u003cp\u003eYou can play 3 mindful card games with these cards: Peace Talks, Go Within and Mindful Rummy. These are based on games you may know: War, Go Fish and Rummy. Have fun and use your imagination while you practice doing the mindfulness skills printed on the cards each time you make a match, win a hand, or lay down a set or run. The cards have 52 different mindfulness skills to play with!\u003c\/p\u003e\u003cp\u003eAs you play you will get to practice some of the skills over and over again. This will help you get better at doing them. Pay attention to how the other players do the skills. There are lots of fun ways to do them.\u003c\/p\u003e\u003cp\u003eAs you try each skills think about what it feels like to do it. Then figure out when you could use that skill in your real like and how it might help you feel calmer, less stressed, happier, more focused, self-aware, confident, and friendly.\u003c\/p\u003e\u003ch5\u003eBlue Cards\u003c\/h5\u003e\u003cp\u003eBlue Cards consist of Mindful Breathing and Awareness Exercises\u003c\/p\u003e\u003ch5\u003eOrange Cards\u003c\/h5\u003e\u003cp\u003eOrange cards are exercises for Mindful Feeling, Kindness and Gratitude\u003c\/p\u003e\u003ch5\u003eGreen Cards\u003c\/h5\u003e\u003cp\u003eGreen Cards use your Mindful Senses\u003c\/p\u003e\u003ch5\u003eRed Cards\u003c\/h5\u003e\u003cp\u003eRed Cards are filled with Mindful Affirmations for Self-Esteem\u003c\/p\u003e\"}\u003c\/script\u003e","brand":"Debra Burdick (Author) Format: Cards","offers":[{"title":"Default Title","offer_id":47290128367785,"sku":"1683731050_MULTI","price":27.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/61v_buvykdL._SL1000.jpg?v=1785053183"},{"product_id":"108-mindfulness-cards-for-coping-skills-mind-brain-emotional-insight-cards-somatic-therapy-for-stress-relief-anxiety-cbt-grounding-self-care-techniques-for-teens-adults-therapists","title":"108 Mindfulness Cards for Coping Skills \u0026 Mind Brain Emotional Insight Cards - Somatic Therapy for Stress Relief \u0026 Anxiety - CBT, Grounding, Self Care Techniques for Teens | Adults | Therapists","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=131 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290134790313\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eDUAL-ACTION EMOTIONAL WELLNESS SYSTEM: Don't just manage symptoms—understand them. 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Ideal for parents, educators, counselors, and therapists.\u003c\/li\u003e\u003cli\u003e🎁 Not Just Conversation Starters: Includes follow-up questions, podcast lessons, and online assessments to help you understand where you and your child are and what to work on. Use these cards repeatedly to measure progress and foster growth.\u003c\/li\u003e\u003cli\u003e🥰 50 Prompts \u0026 Inclusive Activities: Clever prompts encourage children to open up about their thoughts, feelings, and problems. Topics include friendship, patience, respect, gratitude, conflict resolution, perspective-taking, honesty, stress and anger management, empathy, and goal setting.\u003c\/li\u003e\u003cli\u003e🎓 Recommended by Teachers \u0026 Counsellors: Aligns with classroom curriculum standards in social-emotional learning from self-awareness to responsible decision-making. 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Easy directions included for use at home, in therapy sessions, or school settings.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e18e233b-351b-4f88-8aac-95f3166a68e4.__CR0,0,970,600_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a5102d7b-4c8c-43d4-a6d8-faf39e6765a1.__CR0,0,970,600_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/7171e790-72e8-41c7-9e58-49cac79544db.__CR0,0,970,600_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c262ab08-e88c-4258-8508-ff48afb95f6a.__CR0,0,970,600_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/27c093a1-9e32-48f8-9987-7f758d1bbb62.__CR0,0,970,600_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\"}\u003c\/script\u003e","brand":"Catchyourdreams","offers":[{"title":"Default Title","offer_id":47290147995817,"sku":"B0CVWBTXMX_MULTI","price":31.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/71F9AGBvMnL._AC_SL1500.jpg?v=1785054167"},{"product_id":"lingo-mindfulness-playing-cards-daily-mindfulness-prompts-meditation-card-deck-for-adults-self-care-gift-for-stress-relief-calm-mental-wellness-mindful-living-conversation-starter","title":"Lingo Mindfulness Playing Cards | Daily Mindfulness Prompts \u0026 Meditation Card Deck for Adults | Self-Care Gift for Stress Relief, Calm \u0026 Mental Wellness | Mindful Living Conversation Starter","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=3441 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290149142697\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eMINDFULNESS IN YOUR HANDS — Each of 54 beautifully designed cards offers a unique mindfulness prompt, meditation starting point, or awareness exercise. Draw one card daily for a gentle practice that reduces stress, increases presence, and cultivates calm — no yoga mat or meditation cushion required.\u003c\/li\u003e\u003cli\u003eTHE EASIEST MINDFULNESS PRACTICE — Forget 30-minute meditation sessions you'll never maintain. Each card takes just 2-5 minutes to engage with, making mindfulness as accessible as drawing a single card. Perfect for beginners who find meditation intimidating and practitioners who want variety.\u003c\/li\u003e\u003cli\u003eSELF-CARE GIFT THAT ACTUALLY WORKS — For the stressed friend, overwhelmed colleague, anxiety warrior, or anyone who needs to slow down, this deck is the most thoughtful gift you'll give this year. Ideal for birthdays, holiday self-care baskets, wellness gift boxes, or 'thinking of you' moments.\u003c\/li\u003e\u003cli\u003eGROUP MINDFULNESS \u0026 THERAPY TOOL — Use individually for daily practice, in couples for shared mindfulness, in therapy sessions for guided discussion, in yoga classes as closing prompts, or at retreats as group exercises. Versatile wellness tool for personal and professional use.\u003c\/li\u003e\u003cli\u003ePREMIUM CALMING DESIGN — 54 cards with serene artwork and soothing design that feels calming before you even read the prompt. Premium card stock, beautiful enough to display. Created by Lingo for anyone seeking more presence, less noise, and a gentler relationship with their own mind.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003e\u003cp\u003e Lingo Mindfulness Cards offer 54 gentle doorways into presence, awareness, and calm. Each beautifully designed card provides a unique mindfulness prompt — breathing exercises, awareness practices, gratitude moments, body scans, and reflective questions — designed to make mindfulness as simple as drawing a single card. In a world that demands constant attention, these cards create small sacred pauses that reduce stress, increase presence, and cultivate the calm clarity we all need. Whether you're a complete mindfulness beginner, an experienced meditator wanting fresh prompts, a therapist seeking session tools, or someone gifting wellness to a stressed loved one, this deck delivers meaningful practice in a format that's approachable, beautiful, and immediately useful. Created by Lingo for the mindful life. \u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c5d6835c-e95f-4dab-86de-6a6fa9f9ade7.__CR0,194,1620,692_PT0_SX1464_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eBorn Between Waves\u003c\/h5\u003e\u003cp\u003eStarted on a surfboard in El Salvador. Keaton wanted to connect with locals — so he put phrases on playing cards.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/1e7b02fe-eedf-443a-aa4a-54e20a048f1c.__CR0,106,853,1067_PT0_SX362_V1___.jpeg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003e40+ Languages \u0026amp; Counting\u003c\/h5\u003e\u003cp\u003eQuality playing cards with 52 essential (+ fun) translations\u003c\/p\u003e\u003ch5\u003ePlay Cards, Pick up a language\u003c\/h5\u003e\u003ch5\u003eAre these real playing cards?\u003c\/h5\u003e\u003cp\u003eYes — full 52-card poker deck plus 2 jokers. Play any card game while learning.\u003c\/p\u003e\u003ch5\u003eHow do I pronounce the phrases?\u003c\/h5\u003e\u003cp\u003eEvery card has a phonetic pronunciation guide so you can say it right first time.\u003c\/p\u003e\u003ch5\u003eWhat age are these for?\u003c\/h5\u003e\u003cp\u003eAll ages. Families play together — kids love the game, adults love the learning.\u003c\/p\u003e\"}\u003c\/script\u003e","brand":"LingoPlayingCards","offers":[{"title":"Default Title","offer_id":47290149142697,"sku":"B0DVB9WXSC_MULTI","price":15.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/71OWC-hoGgL._AC_SL1500.jpg?v=1785054235"},{"product_id":"52-mindfulness-cards-for-stress-relief-everyday-calm-60-second-self-care-prompt-deck-for-gratitude-grounding-meditation-wellness-gifts-for-women-and-men","title":"52 Mindfulness Cards for Stress Relief \u0026 Everyday Calm, 60-Second Self Care Prompt Deck for Gratitude, Grounding \u0026 Meditation, Wellness Gifts for Women and Men","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=131 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290149437609\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003e𝐑𝐄𝐒𝐄𝐓 𝐘𝐎𝐔𝐑 𝐌𝐈𝐍𝐃 𝐈𝐍 𝟔𝟎 𝐒𝐄𝐂𝐎𝐍𝐃𝐒 – A simple, screen-free way to disconnect after a high-demand workday or regain focus during a busy afternoon. Pull one of these mindfulness cards, pause, and follow a practical prompt designed to bring calm, clarity, and grounding in about a minute—no app, journal, or meditation experience needed.\u003c\/li\u003e\u003cli\u003e𝐅𝐈𝐍𝐃 𝐓𝐇𝐄 𝐂𝐀𝐋𝐌 𝐘𝐎𝐔 𝐍𝐄𝐄𝐃 𝐓𝐎𝐃𝐀𝐘 – Includes 52 color-coded prompts across Focus, Calm, Gratitude, Self-Compassion, and Presence. These mindfulness cards for adults make it easy to choose the category that fits the moment, or pull a card at random for a quick daily ritual inspired by approachable mindfulness and grounding practices.\u003c\/li\u003e\u003cli\u003e𝐁𝐔𝐈𝐋𝐃 𝐀 𝐒𝐄𝐀𝐌𝐋𝐄𝐒𝐒 𝐂𝐀𝐋𝐌𝐈𝐍𝐆 𝐇𝐀𝐁𝐈𝐓 – Keep these self care cards on your desk to break the midday work loop, in your bag for travel, or on your nightstand to transition peacefully into sleep. These bite-sized practices fit naturally into work breaks, quiet mornings, evening wind-downs, and everyday wellness routines.\u003c\/li\u003e\u003cli\u003e𝐌𝐀𝐃𝐄 𝐓𝐎 𝐅𝐄𝐄𝐋 𝐏𝐑𝐄𝐌𝐈𝐔𝐌, 𝐔𝐒𝐄𝐃 𝐃𝐀𝐈𝐋𝐘 – Crafted from thick 350 GSM cardstock with a smooth premium finish, these cards feel substantial in hand and are designed to withstand repeated shuffling, daily handling, and carrying in a bag or desk drawer without easily bending or creasing. Compact 2.5\\\" x 3.5\\\" size makes them easy to keep close wherever life takes you.\u003c\/li\u003e\u003cli\u003e𝐆𝐈𝐕𝐄 𝐀 𝐆𝐈𝐅𝐓 𝐓𝐇𝐄𝐘'𝐋𝐋 𝐀𝐂𝐓𝐔𝐀𝐋𝐋𝐘 𝐔𝐒𝐄 – Beautifully designed and easy to use, Mindful Reset makes a meaningful gift for mindfulness, meditation, and daily affirmations. Whether used as meditation cards, affirmation cards, or a simple wellness ritual, this thoughtful deck is perfect for women and men, friends, coworkers, teachers, therapists, students, and loved ones looking to bring more calm and intention into everyday life.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0739da19-88d4-4f9b-9594-d165351657b6.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/7160c657-0b90-4e6d-a26f-05cf9d4ba91a.__CR1,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6d2c1728-9eb9-45d4-9061-31bb7d0de876.__CR1,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/786d3351-5c6c-4a79-a41e-f97f29ac220c.__CR1,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0b7336db-dcc0-4c4a-a713-42c3c3f0adde.__CR1,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/88d12645-3537-4452-ac6c-8656f076c6f0.__CR1,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/55af4cfb-a5e4-4fe4-a5d8-e96136f6477e.__CR1,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6feb67f7-0dab-44f4-a8a8-8323a20476ba.__CR1,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/479fd47d-bdeb-425e-9f50-c55320376f0d.__CR1,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ba90810f-39e2-4e53-8051-cbacf14053a9.__CR1,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/57355029-812e-49bc-b604-ccdf8710ed67.__CR94,0,1537,656_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a4cd09fd-3588-4334-abf9-c3e6f2c006ec.__CR0,43,1986,914_PT0_SX315_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eFind Your Calm in the Chaos\u003c\/h5\u003e\u003cp\u003eYou juggle a million things every day. Between the noise, the to-do lists, and the rush, your peace of mind often comes last. Mindful Reset is your invitation to pause. Whether you need a 5-minute breather for yourself or a way to build confidence in your children, our tools are designed to fit effortlessly into your real, messy, beautiful life. No experience required—just pull a card and breathe.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a412f436-93c0-4683-8350-7e891b3189ae.__CR50,0,400,500_PT0_SX362_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003e52 Mindfulness cards\u003c\/h5\u003e\u003ch5\u003eHow do I use these cards?\u003c\/h5\u003e\u003cp\u003eSimply shuffle and pull a card. Use it as a morning intention, a journal prompt, or a family conversation starter. There is no wrong way to use them.\u003c\/p\u003e\u003ch5\u003eWhat if I\u0026#039;m new to mindfulness?\u003c\/h5\u003e\u003cp\u003ePerfect. These are jargon-free for beginners yet deep enough for experts. Whether it is Day 1 or Year 10 of your journey, they meet you exactly where you are.\u003c\/p\u003e\u003ch5\u003eHow do I fit this into my busy day?\u003c\/h5\u003e\u003cp\u003eEffortlessly. No rigid rules or quiet rooms needed. Whether you have 30 seconds before a meeting or a coffee break, this is \u0026#034;grab-and-go\u0026#034; peace for real life.\u003c\/p\u003e\"}\u003c\/script\u003e","brand":"Mindful Reset","offers":[{"title":"Default Title","offer_id":47290149437609,"sku":"B0F1DQG498_MULTI","price":25.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/61V4OkIKLXL._AC_SL1389.jpg?v=1785053170"},{"product_id":"somatic-therapy-cards-50-exercises-for-nervous-system-regulation-reset-nervous-system-relieve-anxiety-soothe-stress-mindfulness-breathwork-daily-movement","title":"Somatic Therapy Cards: 50 exercises for nervous system regulation | Reset Nervous System, Relieve Anxiety, Soothe Stress, Mindfulness \u0026 Breathwork, Daily 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These biohack cards alleviate worries, improve mindfulness, and cultivate a sense of calm\u003c\/li\u003e\u003cli\u003eVagus Nerve Exercise: Breathing techniques help the vagus nerve by activating the parasympathetic nervous system, lowering heart rate and blood pressure, reducing inflammation, enhancing mood, and increasing heart rate variability. Holistic healing option for anxious people\u003c\/li\u003e\u003cli\u003eEmotional Regulation Tool: Breathwork helps individuals ground themselves in the present and become aware of their emotions and better control their reactions leading to emotional resilience. Try many styles including Wim Hof, Holotropic, \u0026 Pranayama breathing\u003c\/li\u003e\u003cli\u003eOxygen Advantage: Great for men and woman to learn new breath based meditation practices for restoring energy by increased oxygen uptake and connectivity between inhales and exhales. Help stimulate healing and respiratory strength\u003c\/li\u003e\u003cli\u003eAnxiety Relief Item: Whether you're a beginner or an experienced practitioner, this deck caters to all skill levels, making it a portable and convenient anti-anxiety gift for anyone who is battling panic attacks, chronic stress, and unbalanced cortisol levels\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003e\u003cp\u003e Natural Cortisol Management: Manage and lower cortisol levels through diaphragmatic breathing designed to reduce fight or flight responses by stabilizing the nervous system, enhancing mental focus, and revitalizing positive energy. These biohack cards alleviate worries, improve mindfulness, and cultivate a sense of calm. Vagus Nerve Exercise: Breathing techniques help the vagus nerve by activating the parasympathetic nervous system, lowering heart rate and blood pressure, reducing inflammation, enhancing mood, and increasing heart rate variability. Holistic healing option for anxious people. Emotional Regulation Tool: Breathwork helps individuals ground themselves in the present and become aware of their emotions and better control their reactions leading to emotional resilience. Try many styles including Wim Hof, Holotropic, \u0026 Pranayama breathing. Oxygen Advantage: Great for men and woman to learn new breath based meditation practices for restoring energy by increased oxygen uptake and connectivity between inhales and exhales. Help stimulate healing and respiratory strength. 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Each card includes guided movements, affirmations, and relaxation techniques that increase body awareness. By randomly pulling a card, or choosing the action you want to do at the moment, you can achieve a different and pleasing state in just a few minutes.\u003c\/li\u003e\u003cli\u003eSimple and Effective - Each card provides clear written instructions for a specific somatic therapy technique, with vivid pictures to help understand. All coping skills cards include step-by-step instructions to help you improve emotional regulation, reconnect with your body, enhance emotional resilience, and feel more grounded. The somatic experience is consistent with the polyvagal theory that focuses on the vagus nerve.\u003c\/li\u003e\u003cli\u003eAnxiety Relief - Using somatic therapy techniques and polyvagal theory, this deck helps you alleviate symptoms of anxiety and depression, and restore balance, bringing clarity and calm to your day through mindful movement. These somatic therapy coping skills cards are perfect for beginners, teenagers, women, men, therapists, the mindful yogi, the caring mother, wellness seeker, busy professional, adventurer \u0026 traveler, etc.\u003c\/li\u003e\u003cli\u003eDurable \u0026 Convenient - Unlike other cards on the market that are too small to read and are difficult to use as tool cards, and easily wear out, our high-quality, thick and comfortable nature-colored cards are designed to be used for a long time and bring you a pleasant sensory experience. In addition, they come with a box for storage. Carry this deck with you at home, work or on the go, and use it whenever you need a moment of peace or mindfulness.\u003c\/li\u003e\u003cli\u003eSuitable size - These cards are 3.9 inches wide and 5.9 inches high (100 mm x 150 mm), which is much larger than standard playing cards. They are large enough to read and practice easily, and can be easily put into a bag. Whether it is a business trip, travel, outing or in the gap between overtime, you can take it out at any time to get a moment of relaxation and remember to always care for yourself.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eFor External only\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003ePick a card, follow the instructions, and practice the exercise.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ca9e2720-62b1-4a6a-ab8e-5c3b08e36f94.__CR0,0,970,600_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/48f26da3-873f-431c-b32b-acb4481ad904.__CR0,0,970,600_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/4e869f2c-1fd8-4f25-b934-143554d47960.__CR0,0,970,600_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/fbdd1223-3dde-4fcd-a3f1-8a1546814d8f.__CR0,0,970,600_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d65ca8d8-c060-4faa-9259-114d24656496.__CR0,0,300,300_PT0_SX300_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/adfd327e-617c-4515-ad63-1a2111d23555.__CR0,0,300,300_PT0_SX300_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/eb5e0cd0-dc6a-49bc-baf9-5ec9301af77e.__CR0,0,300,300_PT0_SX300_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5b606af2-3503-4df2-bfba-8b55664966ea.__CR0,0,970,600_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e9a3ebf2-bdc2-472e-b83a-aa4a0a14b021.__CR0,0,1464,625_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9a69bc58-0b8a-4e0b-83b6-b8cc7ad8ee3b.__CR0,0,315,145_PT0_SX315_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eInspire. Reflect. Grow.\u003c\/h5\u003e\u003cp\u003eAt Uflognirz, we believe simple cards can spark deep change. Whether you\u0026#039;re navigating ADHD, seeking daily biblical truths, building somatic awareness, or just sharing a laugh with Dad, our thoughtfully crafted decks support real-life moments with care and clarity. Trusted tools for reflection, healing, and joy—one meaningful card at a time.\u003c\/p\u003e\u003ch5\u003eTherapy Tools for ADHD\u003c\/h5\u003e\u003ch5\u003eMindful Moments for Women\u003c\/h5\u003e\u003ch5\u003eFestive Cards for Every Season\u003c\/h5\u003e\"}\u003c\/script\u003e","brand":"Uflognirz","offers":[{"title":"Default Title","offer_id":47290150813865,"sku":"B0DPCFJNH1_MULTI","price":17.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/713STSYGl0L._AC_SL1500.jpg?v=1785053075"},{"product_id":"breath-cards-daily-breathwork-practices-for-calm-clarity-and-renewal","title":"Breath Cards: Daily Breathwork Practices for Calm, Clarity, and Renewal","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=0 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290150944937\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eFrom the Publisher\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/17a8380d-490e-4aa8-be27-1a787c16bd30.__CR0,0,970,300_PT0_SX970_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eSample Cards\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/cc021b09-e8cb-44a5-9a12-2f972d0e7ba8.__CR0,0,300,300_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eFor Beginners and Experienced Practitioners\u003c\/h5\u003e\u003cp\u003eThe Breath Cards deck features an introductory card, 57 breath cards, five sequence cards, and a companion guidebook. When selecting the Breaths for your practice, you’ll find cards organized by Energy Type (colors) and Experience Level (label).\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/bf1e0363-e6a2-49f4-b3e9-5c8cf040925c.__CR0,0,300,300_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eCalm\u003c\/h5\u003e\u003cp\u003ePale ocean-blue cards describe Breaths to calm and soothe—helping with anxiety, insomnia, and a distracted mind. These Breaths tend to help lower your heart rate and lower your blood pressure.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/09ef4565-6c93-43f3-a8f2-0c869476ca98.__CR0,0,300,300_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eEnergize\u003c\/h5\u003e\u003cp\u003eFiery-red cards are Breaths to awaken and energize—dispelling lethargy and elevating energy. They are generally faster and create heat as you ignite your inner fire. Many of these Breaths help with digestion too, as the heat helps your metabolism.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6b7af101-afee-4982-93df-37b72a6a135b.__CR0,0,300,300_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eRelease\u003c\/h5\u003e\u003cp\u003eDeep blue is for Breaths that help process and release difficult emotions. The invitation is to feel the emotions rather than attempt to bury or run away from them. By consciously feeling the emotion, you will find that in time they will move through you and beyond, with the negative charge alchemized into peace.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/2efd572c-97bb-4455-b2d6-675c64426b63.__CR0,0,300,300_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eWild\u003c\/h5\u003e\u003cp\u003eSunshine yellow are the wild cards. These cards present Breaths that enhance connection with the self and others. These are the Breaths that cannot be bound! Just as natural sunlight contains all the colors of the rainbow, these Breaths are diverse, colorful and eclectic.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0409afff-51e9-436f-85fa-f421fc0a557e.__CR0,0,300,300_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eBreath Sequences\u003c\/h5\u003e\u003cp\u003eWithin Breath Cards, you’ll find a set of five signature sequences for 15 to 45 minutes of breathing exercises to help wake up, feel empowered, find balance, and help with sleep.\u003c\/p\u003e\"}\u003c\/script\u003e","brand":"Isabel Tew (Author) Format: Cards","offers":[{"title":"Default Title","offer_id":47290150944937,"sku":"1649633157_MULTI","price":33.81,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/71KqJyjKRpL._SL1500.jpg?v=1785053095"},{"product_id":"70-vagus-nerve-exercises-cards-for-nervous-system-regulation-polyvagal-theory-techniques-to-reduce-stress-anxiety-on-3-5-x-5-cards-breathwork-mindfulness-movement-sensory-exercises","title":"70 Vagus Nerve Exercises - Cards for Nervous System Regulation - Polyvagal Theory Techniques to Reduce Stress \u0026 Anxiety on 3.5\" x 5\" Cards - Breathwork, Mindfulness, Movement \u0026 Sensory Exercises","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=131 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290150977705\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003e[Relieve Stress and Restore Balance] - Find relief through 70 research-based practices that activate the vagus nerve, helping you release stress, regain emotional balance, and bring comfort to your daily life—while empowering you to take charge of your well-being.\u003c\/li\u003e\u003cli\u003e[Beginner Friendly] – Accessible for anyone, these practices meet you where you are, with simple techniques and step-by-step instructions. Each card offers clear guidance and helpful modifications, while the full guidebook provides extra tips and deeper insights to support your journey.\u003c\/li\u003e\u003cli\u003e[Focused Routines] - Includes 15 sequence cards, each outlining a short routine to support a specific goal—such as soothing anxiety, enhancing vagal tone, or promoting restful sleep. These guided flows take the guesswork out of where to begin, helping you to start with confidence and feel the benefits faster.\u003c\/li\u003e\u003cli\u003e[Guided by Science] - Each exercise includes clear, science background information, while the detailed guidebook offers deeper insights (e.g. polyvagal theory), practical tips, and supportive guidance.\u003c\/li\u003e\u003cli\u003e[Keep Inspiration in Sight] – Each 3.5\\\" x 5\\\" card fits neatly in the wooden stand, keeping your favorite vagus nerve exercises visible as gentle prompts and daily reminders to support your self-care routine.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/15d8f89a-adc8-426f-b411-e15831847da0.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/f4e81999-6da3-4ee6-89a6-ad5d77ba5e32.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003cp\u003e70 Exercise to Reset Your Nervous System\u003c\/p\u003e\u003cp\u003eUnlock calm, focus, or energy anytime with 70 science-backed practices.\u003c\/p\u003e\u003cp\u003e15 Sequences for Specific Goals\u003c\/p\u003e\u003cp\u003eEach sequence is a structured flow of exercises to support a specific outcome, like improving sleep or soothing anxiety.\u003c\/p\u003e\u003cp\u003eYour Companion for Understanding\u003c\/p\u003e\u003cp\u003eThis booklet provides a clear overview of the vagus nerve, science-based insights, and actionable ways to support wellness.\u003c\/p\u003e\u003cp\u003eYour Daily Visual Cue for Self-Care\u003c\/p\u003e\u003cp\u003eThis visual prompt helps you reinforce the habit of self-care, guiding you to reconnect with your intention, even during a busy day.\u003c\/p\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/54dcf91b-dee1-41f1-ab05-0e1b16b88aa2.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d3ab775d-9bd9-4e32-9621-2d4802944ec5.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d961002f-9290-4b66-b9c7-69ee87f5da2b.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/50b87474-74b4-4389-b829-8b1e611d4f5a.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/69dba256-a583-4dee-8d56-f5e36cc87387.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eCan I use these cards on my own?\u003c\/h5\u003e\u003cp\u003eCan I use these cards on my own?\u003c\/p\u003e\u003cp\u003eAbsolutely! This self-guided deck allows you to explore vagus nerve exercises—including breathwork, gentle movement, mindfulness, and sensory practices—at your own pace, making it easy to integrate them into your daily life.\u003c\/p\u003e\u003ch5\u003eDo I need prior knowledge of vagus nerve practices?\u003c\/h5\u003e\u003cp\u003eDo I need prior knowledge of vagus nerve practices?\u003c\/p\u003e\u003cp\u003eNo prior knowledge is needed. Each card provides clear, step-by-step instructions, and the included booklet offers guidance to help you understand the science and engage with the exercises effectively.\u003c\/p\u003e\u003ch5\u003eCan these cards be used in therapy sessions?\u003c\/h5\u003e\u003cp\u003eCan these cards be used in therapy sessions?\u003c\/p\u003e\u003cp\u003eYes! These cards are excellent for therapists, wellness practitioners, and bodyworkers looking to introduce clients to nervous system regulation, vagus nerve activation, and grounding techniques.\u003c\/p\u003e\u003ch5\u003eCan I do these exercises if I have physical limitations?\u003c\/h5\u003e\u003cp\u003eCan I do these exercises if I have physical limitations?\u003c\/p\u003e\u003cp\u003eYes! Anyone can adapt these exercises to meet their needs. Listen to your body, modify as needed, and skip anything that doesn\u0026#039;t feel right for you.\u003c\/p\u003e\u003ch5\u003eWhat are the dimensions of the cards, box, and wooden stand?\u003c\/h5\u003e\u003cp\u003eWhat are the dimensions of the cards, box, and wooden stand?\u003c\/p\u003e\u003cp\u003eThe cards measure 3.5” x 5”, and the wooden stand measures 3.6\u0026#034; x 1.10\u0026#034; x 1.15\u0026#034;. They are beautifully housed in a 4\u0026#034; x 6.75\u0026#034; x 1.4\u0026#034; box, making them easy to store.\u003c\/p\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a089faae-2bda-4187-aeb0-ef6f47efc972.__CR0,0,1464,625_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/13494f3e-f1e3-4884-9660-b8224034c73f.__CR0,0,315,145_PT0_SX315_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003cp\u003eResplendawn makes emotional and mental wellness accessible. Through thoughtfully designed card decks, we offer simple, science-backed tools that support self-care, personal growth, and resilience. Our products help people navigate emotions, build healthy habits, and find comfort in everyday moments—because small positive actions add up to brighter tomorrows.\u003c\/p\u003e\u003ch5\u003eShop Vagus Nerve Exercises\u003c\/h5\u003e\u003ch5\u003eHow did we get our start?\u003c\/h5\u003e\u003cp\u003eResplendawn began with a desire to help people feel better. We aimed to provide tools for overcoming struggles, empowering oneself, and nurturing well-being.\u003c\/p\u003e\u003cp\u003eOur Life Coping Skills deck was our first product, designed to equip people to manage the negative events and emotions that cause pain. Next, we launched Somatic Exercises to help relieve stress and reconnect with the body. Vagus Nerve Exercises are coming soon!\u003c\/p\u003e\u003ch5\u003eShop Mindfulness Cards\u003c\/h5\u003e\u003ch5\u003eWhat makes our products unique?\u003c\/h5\u003e\u003cp\u003eOur design team researches each topic thoroughly, drawing from dozens or hundreds of diverse sources to provide the best well-being information available. We translate that research into simple actions you can take to enhance your life.\u003c\/p\u003e\u003cp\u003eWe beautifully illustrate these simplified, doable exercises and package them with a display stand and a comprehensive information booklet, equipping you with everything you need to take your next step toward better days.\u003c\/p\u003e\u003ch5\u003eShop Somatic Exercises Cards\u003c\/h5\u003e\u003ch5\u003eWhy do we love what we do?\u003c\/h5\u003e\u003cp\u003eOur products reduce suffering and empower customers to lead happier, healthier lives. We love making that impact.\u003c\/p\u003e\u003cp\u003eThrough our work, we discover new ways to improve our own lives. It’s a privilege to create tools that help people support their well-being.\u003c\/p\u003e\u003ch5\u003eShop Coping Skills Cards\u003c\/h5\u003e\"}\u003c\/script\u003e","brand":"Resplendawn","offers":[{"title":"Default Title","offer_id":47290150977705,"sku":"B0FS85GW5M_MULTI","price":41.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/81IXN6Q8ZHL._AC_SL1500.jpg?v=1785053105"},{"product_id":"52-mindfulness-cards-simple-practices-for-stress-anxiety-relief-emotional-regulation-and-mindful-living-daily-self-care-exercises-inspirational-affirmations-for-calm-relaxation-grounding","title":"52 Mindfulness Cards – Simple Practices for Stress \u0026 Anxiety Relief, Emotional Regulation, and Mindful Living – Daily Self Care Exercises \u0026 Inspirational Affirmations for Calm, Relaxation, \u0026 Grounding","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=131 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290151076009\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003e[Cultivate Presence \u0026 Calm] – Practice 52 unique mindfulness exercises to fully ground yourself and engage with the present moment, helping to reduce mental clutter, stress, and anxiety.\u003c\/li\u003e\u003cli\u003e[Practice With Clarity \u0026 Guidance] – Each card guides you with clear, step-by-step instructions, thought-provoking reflection questions, and details on the research-backed benefits of the exercise. The accompanying booklet outlines the science behind mindfulness and provides tips for effective practice.\u003c\/li\u003e\u003cli\u003e[Explore 4 Unique Exercise Categories] – This deck features exercise categories for Somatic Awareness, Sensory Awareness, Emotional \u0026 Self-Awareness, and Mindful Living, with each category offering a different approach to mindfulness — from a brief pause to a full meditation session — so you can find what works best for your practice.\u003c\/li\u003e\u003cli\u003e[Build a Habit of Mindfulness] – Use this deck as a reminder to incorporate mindfulness into your daily routine. Display your favorite exercises on the included wooden stand, or embark on a year-long mindfulness journey using the 52-Week Challenge card.\u003c\/li\u003e\u003cli\u003e[A Thoughtful Wellness Gift] – These nature-themed mindfulness exercises are printed on high-quality 3.5\\\" x 5\\\" cards and housed in beautiful, giftable packaging. These self love cards is ideal for personal use or as an inspiring gift for anyone seeking focus and calm.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eFollow the step-by-step instructions on each card to practice the mindfulness exercise. Use the cards to start or end your day, or to navigate challenging moments. Reflect on the practice and the reflection questions provided.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5ef1e259-b398-4d49-992e-8f1dac189666.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e9eb2ef6-9bdd-4067-9d9f-1f292d1dc680.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/be5ed055-5f6f-492e-aab2-c6cc5b9d8009.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/79a645cc-9e33-4faa-a2b8-8c323cbcff8c.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/91235e9d-7c25-43b0-bbf7-df0da6ee2fb4.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/2ee51c47-78ef-433c-badf-1f476af9a040.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c90785f9-d918-47a8-9878-02d915308993.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9d69c955-99bb-4985-9933-5c7de689136e.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a20cf007-d173-473f-ac7c-131dbfd293b1.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/003df100-2b84-40f7-9bbe-3ea706a9b487.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ec4eb486-841f-4f85-893d-b507b644c699.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eDo I need prior knowledge to practice mindfulness?\u003c\/h5\u003e\u003cp\u003eDo I need prior knowledge to practice mindfulness?\u003c\/p\u003e\u003cp\u003eNot at all! Mindfulness is accessible to everyone, regardless of background or experience. Each card provides clear instructions that walk you through the exercise.\u003c\/p\u003e\u003ch5\u003eHow much time should I set aside for practice?\u003c\/h5\u003e\u003cp\u003eHow much time should I set aside for practice?\u003c\/p\u003e\u003cp\u003eYou can easily add mindfulness into your busy schedule. Start with just a few minutes a day—even a single minute can help interrupt cycles of stress or overthinking and assist you in returning to the present moment.\u003c\/p\u003e\u003ch5\u003eCan this help with specific mental health conditions like anxiety or depression?\u003c\/h5\u003e\u003cp\u003eCan this help with specific mental health conditions like anxiety or depression?\u003c\/p\u003e\u003cp\u003eMindfulness-based interventions have been shown to help manage symptoms of anxiety and depression. However, if you are struggling with a mental health condition, it’s best to consult a healthcare professional for appropriate guidance and support.\u003c\/p\u003e\u003ch5\u003eHow will I know if I\u0026#039;m \u0026#034;doing it right\u0026#034;?\u003c\/h5\u003e\u003cp\u003eHow will I know if I\u0026#039;m \u0026#034;doing it right\u0026#034;?\u003c\/p\u003e\u003cp\u003eThere\u0026#039;s no right or wrong way to practice mindfulness. The intention is to cultivate awareness. If you\u0026#039;re paying attention to the present moment, you\u0026#039;re being mindful.\u003c\/p\u003e\u003ch5\u003eWhat are the dimensions of the cards, box, and wooden stand?\u003c\/h5\u003e\u003cp\u003eWhat are the dimensions of the cards, box, and wooden stand?\u003c\/p\u003e\u003cp\u003eThe cards measure 3.5” x 5”, and the wooden stand measures 3.75\u0026#034; x 1\u0026#034; x 1\u0026#034;. They are housed in a calming, nature-inspired 6.75\u0026#034; x 4.25\u0026#034; x 1.5\u0026#034; box, making the set an ideal mindfulness gift.\u003c\/p\u003e\u003ch5\u003eFind The Deck That Fits Your Needs\u003c\/h5\u003e\u003cp\u003e52 Mindfulness Cards\u003c\/p\u003e\u003cp\u003e70 Vagus Nerve Exercises\u003c\/p\u003e\u003cp\u003e60 Somatic Exercise Cards\u003c\/p\u003e\u003cp\u003e65 Life Coping Skills\u003c\/p\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a089faae-2bda-4187-aeb0-ef6f47efc972.__CR0,0,1464,625_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/13494f3e-f1e3-4884-9660-b8224034c73f.__CR0,0,315,145_PT0_SX315_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003cp\u003eResplendawn makes emotional and mental wellness accessible. Through thoughtfully designed card decks, we offer simple, science-backed tools that support self-care, personal growth, and resilience. Our products help people navigate emotions, build healthy habits, and find comfort in everyday moments—because small positive actions add up to brighter tomorrows.\u003c\/p\u003e\u003ch5\u003eShop Vagus Nerve Exercises\u003c\/h5\u003e\u003ch5\u003eHow did we get our start?\u003c\/h5\u003e\u003cp\u003eResplendawn began with a desire to help people feel better. We aimed to provide tools for overcoming struggles, empowering oneself, and nurturing well-being.\u003c\/p\u003e\u003cp\u003eOur Life Coping Skills deck was our first product, designed to equip people to manage the negative events and emotions that cause pain. Next, we launched Somatic Exercises to help relieve stress and reconnect with the body. Vagus Nerve Exercises are coming soon!\u003c\/p\u003e\u003ch5\u003eShop Mindfulness Cards\u003c\/h5\u003e\u003ch5\u003eWhat makes our products unique?\u003c\/h5\u003e\u003cp\u003eOur design team researches each topic thoroughly, drawing from dozens or hundreds of diverse sources to provide the best well-being information available. We translate that research into simple actions you can take to enhance your life.\u003c\/p\u003e\u003cp\u003eWe beautifully illustrate these simplified, doable exercises and package them with a display stand and a comprehensive information booklet, equipping you with everything you need to take your next step toward better days.\u003c\/p\u003e\u003ch5\u003eShop Somatic Exercises Cards\u003c\/h5\u003e\u003ch5\u003eWhy do we love what we do?\u003c\/h5\u003e\u003cp\u003eOur products reduce suffering and empower customers to lead happier, healthier lives. We love making that impact.\u003c\/p\u003e\u003cp\u003eThrough our work, we discover new ways to improve our own lives. It’s a privilege to create tools that help people support their well-being.\u003c\/p\u003e\u003ch5\u003eShop Coping Skills Cards\u003c\/h5\u003e\"}\u003c\/script\u003e","brand":"Resplendawn","offers":[{"title":"Default Title","offer_id":47290151076009,"sku":"B0G8D47CM2_MULTI","price":34.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/71JFhqxvRQL._AC_SL1500.jpg?v=1785053114"},{"product_id":"panic-attack-anxiety-relief-cards-the-power-is-in-you-46-card-deck-with-grounding-exercises-breathing-techniques-stress-management-practices-english","title":"Panic Attack \u0026 Anxiety Relief Cards – 'The Power is in You' 46 - Card Deck with Grounding Exercises, Breathing Techniques \u0026 Stress Management Practices (English)","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=4422 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290151141545\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eOvercome Panic Attacks, Stress \u0026 Anxiety – The \\\"The Power is in You\\\" deck provides practical exercises to help manage panic attacks, reduce anxiety, and cope with stress, offering instant relief in difficult moments.\u003c\/li\u003e\u003cli\u003e46 Cards with Breathing \u0026 Relaxation Exercises – Includes simple grounding techniques, mindfulness practices, and calming strategies to regain emotional control and relief from anxiety.\u003c\/li\u003e\u003cli\u003eEffective Self-Help Tool for Anxiety Relief – Specifically designed to help you manage panic attacks and anxiety, offering clear instructions on dealing with negative emotions and intrusive thoughts.\u003c\/li\u003e\u003cli\u003eCompact \u0026 Portable Design – With 46 easy-to-use cards measuring 80x120mm, this pocket-sized deck is convenient to carry and perfect for on-the-go relief and support.\u003c\/li\u003e\u003cli\u003eDeveloped by a Mental Health Expert – Created by Anna Budnikova, a professional in psychology, this set is your personal guide to overcoming panic attacks and maintaining mental well-being.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eNot for children, do not burn\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003e\u003cp\u003e \\\"The Power is in You\\\" is a set of cards with exercises for overcoming panic attacks, stress and anxiety Looking for answers to the question What are panic attacks?How to deal with panic attacks? What are the signs of a panic attack? What to do with a panic attack? What to do with panic attacks? How to get rid of panic attacks? What is a panic attack? Panic attacks are sudden episodes of intense fear that cause physical symptoms such as rapid heart rate, shortness of breath, and dizziness. If you are experiencing the signs of a panic attack, our kit will help you learn how to manage your emotions and reduce their impact on your life. This deck of cards is your pocket helper, ready to put your mind at ease when you're having a panic attack, anxiety, or when you're stressed. This deck is specifically designed to overcome anxiety in stressful situations. It was created taking into account all psychological features. Each card is like an assistant to cope with a difficult situation. Inside, you'll find simple strategies, grounding exercises, and mindfulness practices. Think of them as a mini-manual that teaches you how to deal with anxious thoughts and negative emotions. Each card contains detailed instructions and practical advice on how to cope with panic attacks and anxiety. Using these exercises, you can effectively overcome stress and regain control over your emotional state. Features: Number of cards: 46 cards with exercises Topics: Breathing exercises, relaxation methods, mindfulness techniques Size: Compact, easy to carry, 80x120mm. Language: English This set is designed to help you find peace in your everyday life. It is ideal for those who experience panic attacks and want to learn how to deal with them effectively. 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BUILD YOUR OWN MINDFULNESS PRACTICE!\u003c\/li\u003e\u003cli\u003e🗂️ 7 CATEGORIES WITH DAY \u0026 NIGHT 🗂️ The deck is organized in a particular order for beginners. If you are experienced, then go in whichever order you wish. You can perform all actions and meditations either during the day, at night, or both. Go beyond oracle decks and positive affirmations with diverse categories, like Breathing Techniques, Mindfulness Basics, Mindful Living, Metta\/Loving Kindness, Stoicism, Zen, and The Idea Space. DEEPEN YOUR MINDFULNESS PRACTICE!\u003c\/li\u003e\u003cli\u003e🎨 EYE-CATCHING GRAPHICS 🎨 These attractive cards feature a graphic you can be proud to decorate your home and office with or share as a gift to others. Keep these cards as decor in your bedroom for a gentle reminder to remain mindful when you wake up and go to bed. Is there a particular exercise that resonates with you? Bring it with you to your desk to draw continuous inspiration throughout your day. If you'd like, post it on social media, like Snapchat or Instagram, to inspire others!\u003c\/li\u003e\u003cli\u003e🌿 FIND CALM IN EVERY CARD 🌿 Dive into mindfulness with our meditation cards. Perfect for gifting to your mom, girlfriend, grandma, daughter, son, wife, sister, husband, father, partner, kid, friend, or any other family member. Ideal for a birthday, wedding, anniversary, white elephant gift, births, school counselor supplies, stress therapy, teacher care package, Mother's Day, Valentine's Day, Christmas, Easter, Hanukkah, or any other holiday!\u003c\/li\u003e\u003cli\u003e🎁 PERFECT SELF THERAPY GIFT 🎁 For any kids, teens, women, men, \u0026 any adult, our self care kit contains visually stunning cards that are large enough to not feel like regular playing cards, yet slender enough to take with you on the go! If you're stressed or anxious about a meeting, job interview, travel plan, moving, or any life event, then take these cards with you to keep you cool, calm, and collected.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/bd7d60fe-f3a5-4007-8f71-db30c98dc6c2.__CR17,0,1167,361_PT0_SX970_V1___.jpeg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d0b71722-2919-4d6e-8aa9-97168362c252.__CR35,0,2330,1441_PT0_SX970_V1___.jpeg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6a4fb4ad-7379-458f-a54b-4f16b2be7f48.__CR60,0,240,240_PT0_SX220_V1___.jpeg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eThe Ideal Self Care Kit with Diverse Meditations\u003c\/h5\u003e\u003cp\u003ePractice self therapy with 100 unique meditations and seven categories designed to bring tranquility, relaxation, and the power of personal insights into your day to day life. These cards teach you or a loved one how to find relief, increase equanimity, and manage your stress.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9c878b3a-9c5e-4a32-84b9-627bb4d6393d.__CR12,0,2593,2593_PT0_SX220_V1___.jpeg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eGo Beyond Positive Affirmation Cards!\u003c\/h5\u003e\u003cp\u003eThis anxiety relief item for women and men combines ancient wisdom of meditation practices with facts from modern physics to bring out your best Self. A perfect gift for kids, adults, school counselors, classroom activities, coworkers, therapists, students, psychologists, and teachers! Please note card sixty-nine is on conscious sensual desire.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9e088731-2654-4031-9e8a-2e3f34a46ef9.__CR318,721,1667,1667_PT0_SX220_V1___.jpeg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003ePowerful Daily Reminders for Anxiety Relief\u003c\/h5\u003e\u003cp\u003eThese self care cards for women and men are beautifully designed to be easy to integrate into your daily routines. Use the cards to improve your coping skills, understand your emotions, learn meditation, reduce stress, increase relaxation, and improve self esteem.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/1dbb31da-6a27-4284-ae2e-3a5322214902.__CR725,0,2521,2521_PT0_SX220_V1___.jpeg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eThe Perfect Mediation Gift!\u003c\/h5\u003e\u003cp\u003eGive the gift of peace and tranquility! These anxiety cards for adults, teens, \u0026amp; kids is the ultimate tool for easy and accessible stress management in everyday life. The versatile exercises work to empower the user and teach them how to manage negativity and anxiety in day to day life.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/150aa19e-3e6a-4c2c-82d3-b4e77e4a6e7b.__CR36,0,2328,1440_PT0_SX970_V1___.jpeg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\"}\u003c\/script\u003e","brand":"TheIdeaSpace","offers":[{"title":"Default Title","offer_id":47290151600297,"sku":"B0B647FYFC_MULTI","price":32.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/71jnAxzxWQL._AC_SL1500.jpg?v=1785053193"},{"product_id":"somatic-therapy-cards-with-60-highly-effective-somatic-exercises-for-daily-regulation-and-stress-relief-evidence-informed-somatic-therapy-to-calm-the-nervous-system-and-reconnect-with-your-body","title":"Somatic Therapy Cards with 60 Highly Effective Somatic Exercises for Daily Regulation and Stress Relief Evidence Informed Somatic Therapy to Calm the Nervous System and Reconnect with Your Body","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=131 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290151633065\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eSOMATIC EXERCISE CARDS YOU WILL ACTUALLY USE Sixty guided practices with clear breath and movement cues so you can use somatic exercise anywhere and get grounded quickly with repeatable results.\u003c\/li\u003e\u003cli\u003eVAGUS NERVE CARDS FOR FAST DOWNSHIFTING Targeted humming paced breathing and orienting help downshift stress fast supporting safety connection and better sleep without apps devices or prior experience\u003c\/li\u003e\u003cli\u003eSOMATIC THERAPY COPING SKILL CARDS FOR REAL LIFE Quick resets ground you ease overwhelm and release muscle bracing so you can focus sleep and communicate more easily and build reliable regulation.\u003c\/li\u003e\u003cli\u003eHACK YOUR NERVOUS SYSTEM MADE SIMPLE Plain language turns this hack your nervous system card deck into state shifting routines that build resilience increase presence and reduce daily tension.\u003c\/li\u003e\u003cli\u003eSTEP BY STEP COACHING WITH PROGRESSIONS Each card gives timing cues and seated standing options so beginners feel safe while experienced users deepen interoception strength and confidence.\u003c\/li\u003e\u003cli\u003eTHERAPIST AND COACH FRIENDLY STRUCTURE Plan sessions assign between visit practice and track wins for individuals couples and groups keeping somatic exercise cards ready for any client state.\u003c\/li\u003e\u003cli\u003ePORTABLE DURABLE AND ORGANIZED Compact box easy to scan titles and session goals help you find the right practice fast and keep your vegas nerve deck handy at home studio or while traveling.\u003c\/li\u003e\u003cli\u003eDAILY HABITS THAT BUILD RESILIENCE Short morning midday and evening practices stack into rituals that reduce baseline stress improve mood and make somatic exercise a sustainable part of life.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg 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auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5a7e4e89-6dcd-4361-bb6b-c63b50b7c079.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0ff73519-0c73-4c2b-94a8-a9b9b62c59a3.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" 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Movement","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=131 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290151665833\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003e52 Guided Somatic Exercise Cards for Everyday Body Awareness: This deck includes 52 guided somatic exercise cards combining grounding, breathwork, mindfulness, and gentle movement. Each card features clear step-by-step instructions and a suggested practice time, making it easy to pause, reset, and reconnect with body sensations and the present moment during busy days.\u003c\/li\u003e\u003cli\u003e4 Color-Coded Practice Categories for Easy Selection: The deck is organized into four clearly marked series so you can quickly choose the type of practice that fits your moment: 22 grounding cards for body contact and awareness, 6 breathing cards for rhythm and breath awareness, 9 mindfulness cards for observing thoughts and sensations, and 13 movement cards for gentle physical activity, plus 2 instruction cards.\u003c\/li\u003e\u003cli\u003eBuilt-In Intensity Guidance for Flexible Practice: Every card includes a clear intensity indicator at the bottom, helping you select a practice that fits your energy, comfort level, and available time. Gentle cards are suitable for random draws, while other levels can be chosen when you want more engagement, movement, or focus.\u003c\/li\u003e\u003cli\u003eBeginner-Friendly with Small Optional Movements: The exercises are simple, approachable, and flexible for beginners while still being useful for experienced mindfulness, breathwork, or somatic practice users. Movements are small and optional, with a focus on noticing sensations rather than achieving a specific outcome, so you can pause, adjust, or stop at any time.\u003c\/li\u003e\u003cli\u003ePortable Card Deck for Everyday Calm Moments: The compact card deck is easy to keep nearby at home, at work, or while traveling. Use a single card during a short break or explore multiple practices throughout the day to create mindful pauses and reconnect with your body and surroundings.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003ePick a card, read the prompt, follow the short practice, and take a moment to reflect.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/80991785-f569-4f77-a109-f555168d17bd.__CR0,0,970,600_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/45562127-67d8-4723-835e-f2d10309c10c.__CR0,0,970,600_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ca2ab8be-e32f-4c8e-a283-30267eca36a1.__CR0,0,970,600_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/85de3325-5fe8-4031-955f-137121fa1788.__CR0,0,970,600_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/68f97cdb-1512-4ac6-93c5-78c1418d468d.__CR0,0,970,600_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b7a44837-29f0-4178-9d7f-a572d47c7f0b.__CR0,0,970,600_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\"}\u003c\/script\u003e\u003cscript type=\"application\/json\" id=\"variant-title-data\"\u003e{\"47290151665833\":\"Somatic Therapy Cards - Nervous System Regulation Tools Gentle Practices for Calm and Balance, Grounding, Breathwork, Mindfulness, Gentle Movement\"}\u003c\/script\u003e","brand":"ELSTCAL","offers":[{"title":"Somatic – Multicolor","offer_id":47290151665833,"sku":"B0GV4RJST5_MULTI","price":30.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/61_UBUTNF0L._AC_SL1500.jpg?v=1785053212"},{"product_id":"inhale-lung-trainer-breathing-exercise-device-for-lungs-made-in-usa-lung-exerciser-device-breathing-trainer-adjustable-resistance-medical-grade-silicone-mouthpiece-carrying-case-included","title":"Inhale Lung Trainer | Breathing Exercise Device for Lungs | Made in USA | Lung Exerciser Device | Breathing Trainer | Adjustable Resistance | Medical Grade Silicone Mouthpiece | Carrying Case included","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=131 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290151698601\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003e✅ DESIGNED \u0026 ASSEMBLED IN THE USA — Unlike competing breathing trainers sourced overseas, the Inhale Respiratory Trainer is designed, assembled, and quality-checked in the United States. Our patent-pending one-piece construction reduces weight, improves durability, and delivers smoother, more consistent airflow than older two-piece designs. When it comes to what goes in your mouth, quality and origin matter.\u003c\/li\u003e\u003cli\u003e🔄 BI-DIRECTIONAL ADJUSTABLE RESISTANCE — Train both your inhale AND exhale with one device. The precision resistance dial controls how much airflow passes through — turn toward (-) to reduce airflow and increase resistance for a more challenging session, or toward (+) for greater airflow and an easier starting point. Start easy and progressively work toward higher resistance as your breathing stamina builds over time.\u003c\/li\u003e\u003cli\u003e🏊 BUILT FOR ATHLETES, MUSICIANS \u0026 EVERYDAY WELLNESS — Swimmers use it to extend breath holds and nail flip turns. Runners and cyclists use it to push harder without gassing out. Band and orchestra performers use it to develop breath control and stamina. Fitness enthusiasts use it as a daily breathing workout. Whether you're training for a sport, performing on stage, or simply want to feel like you're breathing with more strength and ease, the Inhale Respiratory Trainer fits your routine.\u003c\/li\u003e\u003cli\u003e🧼 MEDICAL GRADE SILICONE MOUTHPIECE — REMOVABLE \u0026 EASY TO CLEAN — The soft, comfortable mouthpiece is crafted from medical-grade silicone and simply pulls off for cleaning. Rinse with warm water and mild soap after each use — no tools, no hassle. The included clear carrying case keeps your trainer protected and hygienic between sessions, at the gym, on the road, or wherever your training takes you.\u003c\/li\u003e\u003cli\u003e📈 FEEL THE DIFFERENCE IN DAYS — Users consistently report noticing stronger, deeper breaths within the first few sessions. A simple routine of 2–3 short sessions per day — just 7 repetitions of focused inhale and exhale, about 2 minutes each — is all it takes to progressively build your breathing stamina. The adjustable resistance dial means you keep challenging yourself as you get stronger, so this trainer grows with you. Scan the included QR card for step-by-step training instructions.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eInhale\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eControls Type\u003c\/th\u003e\u003ctd\u003eDial\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eNumber of Resistance Levels\u003c\/th\u003e\u003ctd\u003e2\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eOperation Mode\u003c\/th\u003e\u003ctd\u003eManual\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eNumber of Items\u003c\/th\u003e\u003ctd\u003e1\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b7a6795b-a7f1-412a-a562-273d27f74231.__CR0,0,2000,1237_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/67a16eb2-e698-4b4c-8176-4250622ac3b6.__CR0,0,2000,1237_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/31249f39-a061-40b8-92e2-620c28d0cfb2.__CR0,0,2000,1237_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e73ea45d-279a-4db2-813e-040c41f7cfb1.__CR0,0,2000,1237_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5ff63687-570c-4000-bce0-6d9134d54dd7.__CR0,0,220,220_PT0_SX220_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eEasy to Clean\u003c\/h5\u003e\u003cp\u003eThe breathing exercise device is relatively easy to keep clean.  Thanks to its screw-on design, the pure silicone structure separates into two parts ensuring it is cleaned with efficiency and ease.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c33b94fb-f9b5-402d-bf35-287520a8d770.__CR0,0,220,220_PT0_SX220_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eMade in the USA\u003c\/h5\u003e\u003cp\u003eThe lung exerciser device by INHALE is made from high-quality components proudly manufactured in the USA. The super flexible design may help with many breathing-related ailments.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5c178c4f-6ec3-469a-bf7d-2951675ed0b2.__CR0,0,220,220_PT0_SX220_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eCompact Design\u003c\/h5\u003e\u003cp\u003eThe inhale respiratory trainer has a highly compact design. With its pocket-sized construction, you can easily take it to use everywhere you go without any problem whatsoever.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3773bb72-4cd9-48cf-962b-06381caa10a9.__CR0,0,220,220_PT0_SX220_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eDurable\u003c\/h5\u003e\u003cp\u003eThe flexible medical grade silicone mouthpiece is highly durable by design. Its heavy-duty components ensure that the breathing exerciser stays useful for years to come.\u003c\/p\u003e\"}\u003c\/script\u003e","brand":"Inhale","offers":[{"title":"Default Title","offer_id":47290151698601,"sku":"B091L441KW_MULTI","price":31.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/61bbHq4Ao6L._AC_SL1500.jpg?v=1785053225"},{"product_id":"102-pieces-sensory-stickers-for-calm-2-texture-styles-anxiety-relief-calming-sensory-tool-for-mindfulness-stress-relief-focus-fidget-stickers-for-adults-teens-office-home-desk-use","title":"102 Pieces Sensory Stickers for Calm, 2 Texture Styles, Anxiety Relief | Calming Sensory Tool for Mindfulness, Stress Relief \u0026 Focus, Fidget Stickers for Adults \u0026 Teens, Office, Home \u0026 Desk Use","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=131 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290151731369\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eFind calm and focus in the moments that matter most: Our 102 Pieces Anxiety Relief Sensory Stickers combine mindfulness practice with gentle tactile textures to create a soothing, grounding experience wherever you are. Perfect for use at your desk, in the office, at home, or on the go, these stickers turn any surface into a simple, mindful focus space for daily relaxation and productivity\u003c\/li\u003e\u003cli\u003eFind Calm in Every Detail – Gentle Designs for Everyday Ease: Find calm in every detail with 27 unique mindfulness patterns—from star breathing and rainbow focus to gentle labyrinth traces—organized across 7 soothing themes. Each design promotes relaxation through simple visual and tactile cues. The dual-surface textures (classic gravel and diamond touch) offer subtle fidget support for stress relief and focus. Designed with rounded corners, easy-to-tear backing, and fade-resistant durability, these stickers bring lasting comfort and convenience to daily life.\u003c\/li\u003e\u003cli\u003eDual-Texture Sensory Support – Improve Focus \u0026 Relieve Stress: Practice 21 mindfulness techniques like box breathing and rainbow breathing with sensory stickers designed to improve focus and calm the mind. Each set includes 100+ stickers across multiple styles—Each set features 4 tactile stickers for every design and 3 calm strips per style. Each sticker features a single tactile texture—either classic gravel or diamond touch—with safe rounded corners. Perfect for ADHD, sensory overload, or daily stress, these textured stickers provide discreet fidget support anytime, anywhere. Just choose your pattern, peel, and stick for instant relief.\u003c\/li\u003e\u003cli\u003ePremium Material for Lasting Comfort \u0026 Calm: Made from premium tear-resistant PEVA material, these calm strips are durable, waterproof, and flexible. They stick firmly to laptops, phones, water bottles, or desks yet peel off easily without residue or damage. Harmless and odorless, each sticker features a fine textured surface and soft rounded edges for a safe, satisfying tactile experience—perfect for daily stress relief and sensory balance.\u003c\/li\u003e\u003cli\u003eInstant Calm Anywhere – Transform Stress into Mindful Moments: Find instant calm anywhere—at your desk, during study breaks, or while traveling. These textured sensory stickers peel and stick within seconds to transform stress zones into mindful spaces. Perfect for steering wheels, office \u0026 study desks or calm-down corners, they promote focus, emotional balance, and relaxation throughout the day.\u003c\/li\u003e\u003cli\u003ePerfect Mindfulness Gift – Thoughtful Self-Care for Everyday Life: Packaged in an aesthetic poly bag with 100+ beautifully designed sensory stickers, this thoughtful gift is ideal for teachers, office workers, teens, and colleagues who enjoy simple stress relief and focus support. Whether used at home, in the office, at a desk, or while traveling, these stickers help relieve stress and irritability, even in the busiest moments, bringing calm, focus, and a sense of emotional balance to daily life.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/541556cd-c17f-4976-a2b6-48e3e27a5cc6.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" 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Anywhere","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=131 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290151764137\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003e💫 STRESS TO CALM: Discover 42 somatic therapy coping exercises designed to help release tension and promote relaxation.\u003c\/li\u003e\u003cli\u003e💫 TAKE IT ANYWHERE: Carry this deck with you and use it whenever you need a moment of calm or mindfulness, whether at home, work, or on the go.\u003c\/li\u003e\u003cli\u003e💫 SIMPLE AND EFFECTIVE: Each card includes step-by-step instructions to help you reconnect with your body, enhance emotional resilience, and feel more grounded.\u003c\/li\u003e\u003cli\u003e💫 ALL SKILL LEVELS: Suitable for beginners and those experienced in somatic practices, these yoga exercises can be tailored to your unique needs and nervous system regulation.\u003c\/li\u003e\u003cli\u003e💫 SELF CARE: Make self-care a daily habit with quick and effective exercises that can be done in under 10 minutes.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv 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speech therapy, social emotional learning (SEL), and brain breaks; 34 breathing cards included\u003c\/li\u003e\u003cli\u003eMake Mornings \u0026 Bedtime Easier: No more fights over getting ready or winding down; breathing exercises help kids wake up smoother, stay focused, and ease into bedtime without power struggles; a great addition to calm corner kits and special education classroom must haves\u003c\/li\u003e\u003cli\u003eA Must Have for SEL Lessons \u0026 Counseling: Suitable for special education classrooms, counseling offices, or group activities; these visual breathing exercises help kids manage stress, relieve anxiety, and build self regulation skills; great for mindfulness games and calm down corners\u003c\/li\u003e\u003cli\u003eSupports Sensory Regulation: Ideal for kids with autism, ADHD, and sensory sensitivities; teaches healthy coping skills and provides anxiety relief through calming exercises; for speech therapists, yoga instructors, and special education teachers; makes a thoughtful mindfulness gift\u003c\/li\u003e\u003cli\u003eGet Started Easily: For beginners with engaging visuals that make breathing exercises easy to follow; step by step instructions help build self regulation habits in minutes; mess free, durable, and travel friendly; great for breathing activity kits and calm corner classroom use\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eEach card features clear, step-by-step instructions that guide users through unique breathing exercises. The instructions help children follow along independently to practice calming techniques, manage big emotions, and build self-regulation habits.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/56d1dec6-dd72-475f-a410-1fa3cc58d300.__CR0,0,970,600_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/717652a0-8033-488b-91a1-02116ba7e85f.__CR0,0,970,600_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 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life.\u003c\/li\u003e\u003cli\u003e✅ Designed for Everyday Emotional Support – Developed with insights from wellness professionals, these cards promote self-reflection, grounding, and relaxation—ideal for personal routines, group activities, or classroom settings.\u003c\/li\u003e\u003cli\u003e✅ Everyday Mindfulness Tools – Features simple breathing prompts, grounding exercises, affirmations, and calming techniques to support focus, clarity, and emotional balance in daily life.\u003c\/li\u003e\u003cli\u003e✅ Built to Go Anywhere – Waterproof \u0026 Travel-Friendly – Crafted from durable, waterproof PVC, these cards are tear-resistant, easy to clean, and perfectly sized for your bag, desk, or wellness kit. Use them anytime for a quick moment of calm or mindful reset.\u003c\/li\u003e\u003cli\u003e🎁 Thoughtful Wellness Gift – A meaningful, practical gift for those seeking calm, clarity, and self-care. Ideal for birthdays, care packages, or thoughtful support for friends and colleagues.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eIncluding small accessories such as combing rings\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003ePick a card and follow the coping technique described on it for reflection, relaxation, or emotional support.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003e\u003cp\u003e Take charge of your emotional well-being with this compact deck of 20+ coping skills cards—designed to promote calm, focus, and resilience in daily life. Whether you're facing stressful moments, supporting teens, or building healthier habits, each card offers simple and effective techniques drawn from mindfulness and self-care practices. Made of waterproof, tear-resistant PVC, these cards are built for daily use—ideal for your bag, desk, or wellness kit. Inside you'll find tools like: Grounding techniques for clarity Breathing prompts to ease tension Positive affirmations to uplift Gentle self-care reminders Great for counselors, educators, parents, or personal growth—use them to reflect, reset, or spark meaningful conversation. A thoughtful gift for those seeking balance and inner peace. \u003c\/p\u003e\u003c\/div\u003e\"}\u003c\/script\u003e","brand":"Deyl cavier","offers":[{"title":"Default Title","offer_id":47290151829673,"sku":"B0F7WV68DM_MULTI","price":20.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/7190mogg6oL._AC_SL1500.jpg?v=1785053260"},{"product_id":"somatic-therapy-polyvagal-card-deck-for-nervous-system-reset-48-vagus-nerve-regulation-exercises-breathwork-yoga-mindfulness-cards-stress-relief-therapy-tools-coping-skills-deck","title":"Somatic Therapy \u0026 Polyvagal Card Deck for Nervous System Reset - 48 Vagus Nerve Regulation Exercises, Breathwork, Yoga, \u0026 Mindfulness Cards - Stress Relief Therapy Tools \u0026 Coping Skills Deck","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=131 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290151862441\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eRestore Your Inner Balance: Discover 48 gentle, body-based practices rooted in somatic therapy, vagus nerve activation, breathwork, and yoga. By engaging your parasympathetic system, these cards offer quick, tangible ways to guide your body out of fight-or-flight, release deep tension, and return to a natural state of rest, presence, and balance.\u003c\/li\u003e\u003cli\u003eTarget Your Exact Emotion: Organized into six specific themes (Calm, Release, Ground, Energize, Reconnect, Rest). Skip the guesswork and instantly find the exercise you need. These nervous system regulation tools help you quickly find balance and build emotional intelligence.\u003c\/li\u003e\u003cli\u003eFeel Better in Minutes: Skip the lengthy meditation sessions. These short, practical routines take just 1 to 10 minutes, easily fitting into a busy workday to stop stress in its tracks and provide immediate, real-time relief.\u003c\/li\u003e\u003cli\u003eMaster Every Coping Skill: When your mind is racing, reading is hard. Clear, beautiful illustrations guide you step-by-step through every movement. Visually engaging and easy to follow, these somatic therapy cards perfectly complements CBT and DBT practices.\u003c\/li\u003e\u003cli\u003eZero Experience Required: Completely beginner-friendly. We break down complex somatic exercises for nervous system regulation into simple, actionable steps so absolutely anyone can successfully build a daily self-care habit.\u003c\/li\u003e\u003cli\u003eTake Calm Wherever You Go: Designed in a compact, travel-friendly format (3.2 x 4.6 inches). Keep it on your office desk, slip this portable vagus nerve deck into a travel bag, or use it to anchor your morning routine for immediate stress relief anywhere, anytime.\u003c\/li\u003e\u003cli\u003eGive the Gift of Wellness: Printed on high-quality 350 GSM laminated cardstock, this deck comes in a premium tin storage box complete with a pinewood display stand. It makes a thoughtful, elegant gift for friends, coworkers, or therapy clients seeking practical ways to improve their mental wellbeing.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b38780d8-b83a-45b2-a79c-c262540e4f91.__CR27,0,2928,1200_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d70513a0-9cc2-4bdd-abf6-88c8dfddf12d.__CR27,0,2928,1200_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/2a61bcda-a28e-440a-966e-1861a20cb16a.__CR27,0,2928,1200_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/4be7772c-ae50-4b8b-b3cc-719f525f5777.__CR27,0,2928,1200_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/4b4ea67a-fb98-40e7-b256-33dae3cd9f12.__CR27,0,2928,1200_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/22dc0c90-6648-45b0-ad06-7e633a4ecfd2.__CR27,0,2928,1200_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d4648583-fb07-412e-ab42-038c68cd9098.__CR27,0,2928,1200_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d3e2d0d5-d206-41db-a684-397f569960ff.__CR27,0,2928,1200_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/80627ccd-c5c7-4d9f-83a5-4479ca77c2a7.__CR27,0,2928,1200_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\"}\u003c\/script\u003e","brand":"MindMint","offers":[{"title":"Default Title","offer_id":47290151862441,"sku":"B0F9FS8K39_MULTI","price":15.92,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/81lnlyaXReL._AC_SL1500.jpg?v=1785053269"},{"product_id":"32-pcs-somatic-therapy-exercise-cards-5-9-x-4-inches-mindfulness-cards-coping-skills-for-nervous-system-regulation-relieve-anxiety-reconnect-with-your-body-and-find-comfort","title":"32 Pcs Somatic Therapy Exercise Cards 5.9 x 4 Inches Mindfulness Cards Coping Skills for Nervous System Regulation, Relieve Anxiety, Reconnect with Your Body, and Find Comfort","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=3542 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290151895209\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eSomatic Therapy Coping Skill Cards Set: this set includes 32 quality, durable cards covering essential coping skills, each one carrying a piece of knowledge or tactic for nervous emotional regulation\u003c\/li\u003e\u003cli\u003ePortable and User-friendly Design: each card measures about 4 x 5.9 inches (10 x 15 cm), making them compact enough to carry anywhere while still large enough for easy reading and use; The included metal ring keeps the cards organized and accessible\u003c\/li\u003e\u003cli\u003eQuality Materials: made from thick, sturdy materials, these coping skills cards are built to last; Their durability ensures they can withstand frequent use, help ease PTSD and CPTSD symptoms and focus on increasing your window ; The design enhances the user experience, ensuring clarity and ease of use\u003c\/li\u003e\u003cli\u003eIdeal for Various Age Groups: our somatic therapy cards are based on the latest neuroscience and somatic therapy research; Whether you're just starting your somatic practice or are an experienced practitioner, these cards offer guided techniques to promote healing, relaxation, and body awareness. Begin your journey to deeper mind-body connection today\u003c\/li\u003e\u003cli\u003eHelpful Tool for Emotional: identify your feelings bodywork for post-traumatic stress disorder (PTSD), sensory awareness, anxiety relief, mindfulness tools, emotion regulation, deep breathing techniques, simple and easy exercises to soothe your nervous system; Seamlessly integrate into daily life and daily practice\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003e\u003cp\u003e Features: Somatic Therapy Coping Skill Cards Set: This set includes 32 quality, durable cards covering essential coping skills, each one carrying a piece of knowledge or tactic for nervous emotional regulation Helpful Tool for Emotional: Identify your feelings bodywork for post-traumatic stress disorder (PTSD), sensory awareness, anxiety relief, mindfulness tools, emotion regulation, deep breathing techniques, simple and easy exercises to soothe your nervous system. Seamlessly integrate into daily life and daily practice Specifications: Material: cardstock Color: multicolor Size: about 4 x 5.9 inches (10 x 15 cm) Package includes: 32 x Coping skill card 2 Binder ring Notes: Manual measurement, please allow slight errors on size. The color may exist a slight difference due to different screen displays \u003c\/p\u003e\u003c\/div\u003e\"}\u003c\/script\u003e","brand":"ForraFun","offers":[{"title":"Default Title","offer_id":47290151895209,"sku":"B0FLK5GPV1_MULTI","price":19.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/81j0LypXP0L._AC_SL1500.jpg?v=1785053277"},{"product_id":"coping-skills-cards-for-anxiety-stress-relief-mindfulness-meditation-self-care-tools-for-trauma-bpd-did-ptsd-mental-health-therapy-gift-for-adults-teens","title":"Coping Skills Cards for Anxiety \u0026 Stress Relief – Mindfulness, Meditation \u0026 Self-Care Tools for Trauma, BPD, DID, PTSD | Mental Health Therapy Gift for Adults \u0026 Teens","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=3212 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290151927977\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eHelps Manage Emotional Distress and Crisis: Specifically designed to alleviate panic attacks, flashbacks, trauma recollections, anxiety, stress, dissociation, and depression, especially during times of crisis, to help restore emotional balance.\u003c\/li\u003e\u003cli\u003eIdeal for Various Mental Health Conditions: Perfect for adults, teens, and children dealing with mental health issues such as BPD, DID, OSDD, CPTSD, PTSD, anxiety, depression, dissociative disorders, personality disorders, and more.\u003c\/li\u003e\u003cli\u003eThis set of 10 cards offers 20+ coping skills, including visual, tactile, taste, auditory, olfactory, movement, and multi-sensory techniques. Compact and portable, perfect for on-the-go emotional support and stress relief.\u003c\/li\u003e\u003cli\u003eDurable \u0026 Portable Therapy Tools: Made from waterproof PVC, these mental health therapy tools are easy to carry and resistant to wear. Sized at 65 x 100 mm, simply flip through or attach them to the keyring for quick access to therapy activities and therapy tools anytime.\u003c\/li\u003e\u003cli\u003eIdeal Gift for Therapists \u0026 Stress Relief: Perfect for therapists, self-care, and mental health gifts. These mindfulness cards help with stress relief, anxiety, and depression. Great for self-love, mindfulness tools, and ADHD tools for women. A thoughtful gift for anyone seeking emotional support and therapy cards for daily stress relief and self-care.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eThese cards cannot replace professional mental health support or treatment. The product includes a combing ring and should not be touched by children.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003e\u003cp\u003e These Coping Skills Cards are essential mental health therapy tools, perfect for managing stress, anxiety, and depression. With over 20 practical therapy activities, the set includes visual, tactile, taste, auditory, olfactory, movement, and multi-sensory techniques. Made from durable PVC, the cards are waterproof, portable, and easy to carry in your bag. Ideal for therapy, self-care, or on-the-go emotional support, these cards provide quick access to effective therapy tools anytime you need them. Perfect for adults, teens, and anyone seeking mental health gifts or stress relief. \u003c\/p\u003e\u003c\/div\u003e\"}\u003c\/script\u003e","brand":"Deyl cavier","offers":[{"title":"Default Title","offer_id":47290151927977,"sku":"B0DQD5JBYV_MULTI","price":20.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/51Q9dy9R4wL._AC.jpg?v=1785053294"},{"product_id":"somatic-therapy-exercise-cards-50-nervous-system-regulation-tools-for-anxiety-relief-stress-soothing-therapy-practice-cards-with-display-stand-mindfulness-breathwork-grounding-movement","title":"Somatic Therapy Exercise Cards, 50 Nervous System Regulation Tools for Anxiety Relief \u0026 Stress Soothing, Therapy Practice Cards with Display Stand, Mindfulness, Breathwork, Grounding, Movement","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=5099 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290151993513\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003e50 Somatic Therapy Cards For Daily Regulation – A practical deck of somatic therapy cards designed as easy nervous system regulation tools to help you reset, recenter, and feel more grounded—anytime, anywhere.\u003c\/li\u003e\u003cli\u003eSomatic Therapy Exercise Cards In 4 Categories – These somatic therapy exercise cards include 15 mindfulness cards, 11 breathwork cards, 12 grounding cards, and 12 movement cards—simple routines you can mix and match based on how you feel.\u003c\/li\u003e\u003cli\u003ePocket-Size Therapy Cards (2.5” x 3.5”) + Display Stand – Compact therapy cards that fit your hand, desk, or bag, plus a display stand to keep one practice visible for daily consistency at home, work, or a therapy office.\u003c\/li\u003e\u003cli\u003eSomatic Exercises Made Simple – Each card offers a clear focus on the front and step-by-step guidance on the back, making somatic exercises approachable for beginners while still supportive for ongoing practice.\u003c\/li\u003e\u003cli\u003eA Somatic Therapy Workbook You Can Use Anywhere – Think of it as a portable somatic therapy workbook: quick prompts for mindfulness, breath, grounding, and gentle movement that support your overall somatic therapy routine without extra equipment.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003e\u003cp\u003e \u003cp\u003e Somatic Therapy Exercise Cards (50-Card Deck + Display Stand) \u003c\/p\u003e\u003cp\u003e Create small, consistent moments of calm with pocket-size somatic exercises you can actually stick with. This deck is designed to support nervous system regulation through gentle, practical practices—mindfulness, breathwork, grounding, and daily movement. \u003c\/p\u003e\u003cp\u003e What’s Inside \u003c\/p\u003e 50 total cards (2.5\\\" x 3.5\\\") 15 Mindfulness Cards – present-moment awareness \u0026 gentle reflection 11 Breathing Cards – simple breath patterns to help you slow down 12 Grounding Cards – sensory + body-based anchoring tools 12 Movement Cards – easy, low-impact movements to release tension 1 Display Stand – keep your next practice visible and ready \u003cp\u003e Made For Real Life \u003c\/p\u003e Short, clear instructions—easy to follow even on busy days No equipment required—use at home, work, or while traveling Great for morning routines, mid-day resets, or wind-down time \u003cp\u003e How To Use \u003c\/p\u003e Pick a category (Mindfulness, Breathing, Grounding, Movement). Read the front to set your focus. Flip to the back and follow the steps for 1–5 minutes. Place your card on the display stand as a gentle reminder. \u003cp\u003e Note: These cards are for educational and self-care use and are not a substitute for professional mental health treatment. \u003c\/p\u003e \u003c\/p\u003e\u003c\/div\u003e\"}\u003c\/script\u003e","brand":"GCOWCOUIA","offers":[{"title":"Default Title","offer_id":47290151993513,"sku":"B0GDTWVV7S_MULTI","price":27.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/811gPUQGHXL._AC_SL1500.jpg?v=1785053303"},{"product_id":"better-days-coping-cards-65-skills-exercises-to-cope-with-stress-anxiety-anger-3-5-x-5-therapy-flashcards-with-affirmations-and-guidebook-nurture-emotional-resilience-mental-health","title":"Better Days Coping Cards – 65 Skills \u0026 Exercises to Cope with Stress, Anxiety, \u0026 Anger – 3.5” x 5” Therapy Flashcards with Affirmations and Guidebook – Nurture Emotional Resilience \u0026 Mental 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URLSearchParams(location.search).get(\"variant\");if(u\u0026\u0026m[u])return u;var e=document.querySelector(\"input[name=id]\");if(e\u0026\u0026m[e.value])return e.value;var k=Object.keys(m);return k.length?k[0]:null;}function run(){var v=getV();if(!v)return;var e=m[v];if(e\u0026\u0026e.length)fg(e);}document.addEventListener(\"change\",function(){setTimeout(run,50);});document.addEventListener(\"variant:change\",run);(function(){function chk(){setTimeout(run,80);}var _pr=history.pushState;history.pushState=function(){_pr.apply(this,arguments);chk();};var _rr=history.replaceState;history.replaceState=function(){_rr.apply(this,arguments);chk();};window.addEventListener(\"popstate\",chk);})();(function(){var lv=null;function poll(){var v=getV();if(v\u0026\u0026v!==lv){lv=v;run();}}var iv=setInterval(poll,300);setTimeout(function(){clearInterval(iv);},30000);})();run();window.addEventListener(\"load\",function(){setTimeout(run,300);});setTimeout(run,500);setTimeout(run,1500);})();\u003c\/script\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290152026281\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eNavigate Tough Emotions With Ease – Life can be tough, but you are not alone. This coping deck is here to support you with 65 healthy, science-backed exercises (including DBT and CBT techniques). Effectively process stress, anxiety, depression, anger, and other negative feelings during difficult times. Consider these cards your personal support system, with easy-to-follow steps to help you work toward mental and emotional well-being.\u003c\/li\u003e\u003cli\u003eA Well-Rounded Approach to Emotional Well-Being – With cards dedicated to coping before, during, and after a challenging situation, as well as skill types spanning mindfulness, social support, self-expression, physical activity, self-care, and mindset, you’ll find approachable exercises for your situation.\u003c\/li\u003e\u003cli\u003eDiscover Your Path to Resilience – Equip yourself to handle anything life throws your way. This deck comes with a helpful guide containing valuable coping insights, tips, and instructions. It also includes easy-to-follow coping roadmaps and ready-to-use tools so you can explore different ways to cope and create a plan that works for you.\u003c\/li\u003e\u003cli\u003eKeep Inspiration Close – This set includes a wooden stand, perfect for displaying the affirmations printed on each coping card. Keep these gentle, uplifting reminders nearby—at home, school, or in therapy—to nurture positive habits and enhance your well-being.\u003c\/li\u003e\u003cli\u003eYour Companion on the Go – These 3.5” x 5” cards come in a beautiful, portable box, so you can always have your coping tools handy—possibly preventing a meltdown or downward spiral. This deck makes a thoughtful gift for those who could use a helping hand during tough times.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/45e3fee8-591a-41b1-b896-2a885a69cc28.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/7adbf054-88cb-42cf-83df-8d8c24a02368.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b730e211-6d98-4969-8a9c-2f336676f3d6.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e69e31e7-0af2-4d16-8217-347918c5829e.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3dc88c64-d701-4cae-89ee-b50e6e7cb9a3.__CR0,0,650,350_PT0_SX650_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003cp\u003eFind sustainable alternatives to unhealthy coping mechanisms. Explore healthy, research-backed skills for handling negative emotions and difficult situations.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5cb2aca0-cdf7-4b9b-be48-65c90fe5ae9c.__CR0,0,650,350_PT0_SX650_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eEmpower yourself with coping strategies rooted in science. This deck draws from over 75 research articles and sources, giving you access to reliable and effective tools.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3a63217a-6272-43bb-9fa8-e1c2fe58e657.__CR0,0,650,350_PT0_SX650_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eStreamline your coping strategies using the supplementary sources included in the deck. Follow the flowcharts to navigate common challenges and the templates to create a personalized coping plan.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/08897b0e-2302-4333-9b98-4b75182ec216.__CR0,0,650,350_PT0_SX650_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eFind support and encouragement wherever you are! These portable 3.5” x 5” cards are perfect for on-the-go coping or for putting on display to brighten up your space and remind you of your strength.\u003c\/p\u003e\u003ch5\u003eQ1: Can I use these cards on my own?\u003c\/h5\u003e\u003cp\u003eQ1: Can I use these cards on my own?\u003c\/p\u003e\u003cp\u003eDefinitely! This self-guided deck lets you explore coping strategies at your own pace.\u003c\/p\u003e\u003ch5\u003eQ2: Do I need prior knowledge of therapy or mindfulness?\u003c\/h5\u003e\u003cp\u003eQ2: Do I need prior knowledge of therapy or mindfulness?\u003c\/p\u003e\u003cp\u003eNo prior knowledge is required. The step-by-step instructions and additional resources provide everything you need to understand your emotions and practice effective coping skills.\u003c\/p\u003e\u003ch5\u003eQ3: Can these cards be used in therapy sessions?\u003c\/h5\u003e\u003cp\u003eQ3: Can these cards be used in therapy sessions?\u003c\/p\u003e\u003cp\u003eYes! They are perfect for therapists, counselors, and social workers to support clients in developing coping strategies. The cards can be helpful in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) sessions.\u003c\/p\u003e\u003ch5\u003eQ4: Are these cards suitable for kids?\u003c\/h5\u003e\u003cp\u003eQ4: Are these cards suitable for kids?\u003c\/p\u003e\u003cp\u003eThese cards are designed for teens, adults, and therapists. Some strategies may be adaptable for younger users with guidance.\u003c\/p\u003e\u003ch5\u003eQ5: How big are the cards, the box, and the wooden stand?\u003c\/h5\u003e\u003cp\u003eQ5: How big are the cards, the box, and the wooden stand?\u003c\/p\u003e\u003cp\u003eThe 3.5” x 5” cards and 3.75\u0026#034; x 1\u0026#034; x 1\u0026#034; wooden stand are packed in a 6.75\u0026#034; x 4.25\u0026#034; x 1.25\u0026#034; box.\u003c\/p\u003e\u003ch5\u003eFind The Deck That Fits Your Needs\u003c\/h5\u003e\u003cp\u003e65 Life Coping Skills\u003c\/p\u003e\u003cp\u003e60 Somatic Exercise Cards\u003c\/p\u003e\u003cp\u003e52 Mindfulness Cards\u003c\/p\u003e\u003cp\u003e70 Vagus Nerve Exercises\u003c\/p\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/bc5c7c0b-1cf6-4ff3-978f-86638b0f0237.__CR0,0,1464,625_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/1667ca21-d6af-4340-a183-97087affc171.__CR0,793,2938,1352_PT0_SX315_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003cp\u003eBetter Days makes emotional and mental wellness accessible. Through thoughtfully designed card decks, we offer simple, science-backed tools that support self-care, personal growth, and resilience. Our products help people navigate emotions, build healthy habits, and find comfort in everyday moments—because small positive actions add up to brighter tomorrows.\u003c\/p\u003e\u003ch5\u003eShop Somatic Exercises Cards\u003c\/h5\u003e\u003ch5\u003eHow did we get our start?\u003c\/h5\u003e\u003cp\u003eBetter Days began with a desire to help people feel better. We aimed to provide tools for overcoming struggles, empowering oneself, and nurturing well-being.\u003c\/p\u003e\u003cp\u003eOur Life Coping Skills deck was our first product, designed to equip people to manage the negative events and emotions that cause pain. Next, we launched Somatic Exercises to help relieve stress and reconnect with the body. Vagus Nerve Exercises are coming soon!\u003c\/p\u003e\u003ch5\u003eShop Coping Skills Cards\u003c\/h5\u003e\u003ch5\u003eWhat makes our products unique?\u003c\/h5\u003e\u003cp\u003eOur design team researches each topic thoroughly, drawing from dozens or hundreds of diverse sources to provide the best well-being information available. We translate that research into simple actions you can take to enhance your life.\u003c\/p\u003e\u003cp\u003eWe beautifully illustrate these simplified, doable exercises and package them with a display stand and a comprehensive information booklet, equipping you with everything you need to take your next step toward better days.\u003c\/p\u003e\u003ch5\u003eShop Vagus Nerve Exercises\u003c\/h5\u003e\u003ch5\u003eWhy do we love what we do?\u003c\/h5\u003e\u003cp\u003eOur products reduce suffering and empower customers to lead happier, healthier lives. We love making that impact.\u003c\/p\u003e\u003cp\u003eThrough our work, we discover new ways to improve our own lives. It’s a privilege to create tools that help people support their well-being.\u003c\/p\u003e\u003ch5\u003eShop Mindfulness Cards\u003c\/h5\u003e\",\"47290152059049\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003e[Restore Calm and Find Ease] These somatic therapy cards teach you 60 simple practices to release tension, settle your nervous system, and reconnect with your body. Whether you need grounding, energy, or relaxation, each card makes it easy to support your well-being in just a few minutes.\u003c\/li\u003e\u003cli\u003e[Regulate Your Nervous System, Anytime] This deck brings together breathwork, grounding, vagus nerve, mindfulness, and gentle movement exercises in one place. Each card is a short, guided practice for nervous system regulation.\u003c\/li\u003e\u003cli\u003e[Get Started With Guided Sequences] Twelve sequence cards help you choose appropriate exercises for grounding, energy, flexibility, or rest, and the included guidebook deepens each one. Follow along to get started with somatic exercises without having to be an expert.\u003c\/li\u003e\u003cli\u003e[Keep Encouragement in View] A wooden display stand holds one card at a time, so the Words of Encouragement printed on each card stay in sight at home, at your desk, or in your calm space. Gentle, uplifting reminders keep you supported through the day.\u003c\/li\u003e\u003cli\u003e[Support You Can Take Anywhere] The 3.5 by 5 inch cards travel in a beautiful, giftable box, so grounding, breathwork, and movement skills are accessible whenever you need a nervous system reset. A thoughtful gift for anyone building coping skills or caring for their mental health.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6ece03e7-1346-42cb-bf7c-ef2d20d59baf.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8e590a69-694e-4244-a3fa-273988f1709c.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003cp\u003eIncludes 60 somatic exercise cards, an instruction booklet, a wooden stand for daily reminders, and 12 curated sequences—mini routines for goals like Energy Boost or Quick Calm.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0995b1f4-75b4-4b0d-bc06-5c747f2040bd.__CR0,0,650,350_PT0_SX650_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eRegulate your nervous system and reconnect with your body. Whether you’re seeking calm, clarity, or a moment to ground yourself, these practices offer gentle support you can return to anytime.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/1aabeb62-ee8c-49d2-8668-84fe41474f23.__CR0,0,650,350_PT0_SX650_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eExplore breathwork, mindfulness, and movement exercises designed to ease stress and support nervous system regulation.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/57dbadfa-1024-40f2-93e7-2427843ea1fb.__CR0,0,650,350_PT0_SX650_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eEnhance your experience with a detailed instruction booklet that offers insights, practical strategies, and tips to help you deepen your somatic practice and integrate it into your daily life.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/dde51d1c-1abd-452b-8f8b-58ccb27e6538.__CR0,0,650,350_PT0_SX650_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eEnjoy beautifully illustrated 3.5\u0026#034; x 5\u0026#034; cards with clear, calming guidance. Each set comes with a wooden stand so you can display a card and bring beauty, intention, and ease to your space.\u003c\/p\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/066f8430-947e-4124-9832-4792d3d4e6d8.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d94b27b2-3137-45e3-ac6f-4aaf208d1ce2.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e0ad6a52-3304-4bd7-afec-7568c4529be2.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eQ1: Can I use these cards on my own?\u003c\/h5\u003e\u003cp\u003eQ1: Can I use these cards on my own?\u003c\/p\u003e\u003cp\u003eAbsolutely! This self-guided deck allows you to explore breathwork, movement, and mindfulness practices at your own pace, making it easy to integrate them into your daily life.\u003c\/p\u003e\u003ch5\u003eQ2: Do I need prior knowledge of somatic practices?\u003c\/h5\u003e\u003cp\u003eQ2: Do I need prior knowledge of somatic practices?\u003c\/p\u003e\u003cp\u003eNo prior knowledge is needed. Each card provides clear, step-by-step instructions, and the included booklet offers guidance to help you engage with the exercises effectively.\u003c\/p\u003e\u003ch5\u003eQ3: Can these cards be used in therapy sessions?\u003c\/h5\u003e\u003cp\u003eQ3: Can these cards be used in therapy sessions?\u003c\/p\u003e\u003cp\u003eYes! These cards are excellent for therapists, bodyworkers, and wellness practitioners looking to introduce clients to nervous system regulation, mindful movement, and grounding techniques.\u003c\/p\u003e\u003ch5\u003eQ4: Can I do these exercises if I have physical limitations?\u003c\/h5\u003e\u003cp\u003eQ4: Can I do these exercises if I have physical limitations?\u003c\/p\u003e\u003cp\u003eYes! Anyone can modify the exercises to suit their needs. Listen to your body, make adjustments that feel right, and feel free to skip anything that doesn’t work for you.\u003c\/p\u003e\u003ch5\u003eQ5: What are the dimensions of the cards, box, and wooden stand?\u003c\/h5\u003e\u003cp\u003eQ5: What are the dimensions of the cards, box, and wooden stand?\u003c\/p\u003e\u003cp\u003eThe cards measure 3.5” x 5”, and the wooden stand measures 3.6\u0026#034; x 1.10 x 1.15\u0026#034;. They are packed in a 4\u0026#034; x 6.75\u0026#034; x 1.25\u0026#034; box, making them easy to store and display.\u003c\/p\u003e\u003ch5\u003eFind The Deck That Fits Your Needs\u003c\/h5\u003e\u003cp\u003e60 Somatic Therapy Cards\u003c\/p\u003e\u003cp\u003e65 Life Coping Skills\u003c\/p\u003e\u003cp\u003e60 Vagus Nerve Exercises\u003c\/p\u003e\u003cp\u003e52 Mindfulness Cards\u003c\/p\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/bc5c7c0b-1cf6-4ff3-978f-86638b0f0237.__CR0,0,1464,625_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/1667ca21-d6af-4340-a183-97087affc171.__CR0,793,2938,1352_PT0_SX315_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003cp\u003eBetter Days makes emotional and mental wellness accessible. Through thoughtfully designed card decks, we offer simple, science-backed tools that support self-care, personal growth, and resilience. Our products help people navigate emotions, build healthy habits, and find comfort in everyday moments—because small positive actions add up to brighter tomorrows.\u003c\/p\u003e\u003ch5\u003eShop Somatic Exercises Cards\u003c\/h5\u003e\u003ch5\u003eHow did we get our start?\u003c\/h5\u003e\u003cp\u003eBetter Days began with a desire to help people feel better. We aimed to provide tools for overcoming struggles, empowering oneself, and nurturing well-being.\u003c\/p\u003e\u003cp\u003eOur Life Coping Skills deck was our first product, designed to equip people to manage the negative events and emotions that cause pain. Next, we launched Somatic Exercises to help relieve stress and reconnect with the body. Vagus Nerve Exercises are coming soon!\u003c\/p\u003e\u003ch5\u003eShop Coping Skills Cards\u003c\/h5\u003e\u003ch5\u003eWhat makes our products unique?\u003c\/h5\u003e\u003cp\u003eOur design team researches each topic thoroughly, drawing from dozens or hundreds of diverse sources to provide the best well-being information available. We translate that research into simple actions you can take to enhance your life.\u003c\/p\u003e\u003cp\u003eWe beautifully illustrate these simplified, doable exercises and package them with a display stand and a comprehensive information booklet, equipping you with everything you need to take your next step toward better days.\u003c\/p\u003e\u003ch5\u003eShop Vagus Nerve Exercises\u003c\/h5\u003e\u003ch5\u003eWhy do we love what we do?\u003c\/h5\u003e\u003cp\u003eOur products reduce suffering and empower customers to lead happier, healthier lives. We love making that impact.\u003c\/p\u003e\u003cp\u003eThrough our work, we discover new ways to improve our own lives. It’s a privilege to create tools that help people support their well-being.\u003c\/p\u003e\u003ch5\u003eShop Mindfulness Cards\u003c\/h5\u003e\"}\u003c\/script\u003e\u003cscript type=\"application\/json\" id=\"variant-title-data\"\u003e{\"47290152026281\":\"Better Days Coping Cards – 65 Skills \u0026 Exercises to Cope with Stress, Anxiety, \u0026 Anger – 3.5” x 5” Therapy Flashcards with Affirmations and Guidebook – Nurture Emotional Resilience \u0026 Mental Health\",\"47290152059049\":\"Somatic Therapy Cards, 60 Nervous System Regulation Exercises | Breathwork, Grounding, Mindfulness, and Gentle Movement; 12 Sequence Cards, Guidebook, and Wooden Stand; 3.5\\\" x 5\\\"\"}\u003c\/script\u003e\u003cscript type=\"application\/json\" id=\"variant-gallery-data\"\u003e{\"47290152026281\":[\"https:\/\/m.media-amazon.com\/images\/I\/81wRkgzNAjL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81hjYYLCP9L._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81v0B7WdIaL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81mcUgLzIaL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81+LT2s9Y5L._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81qbb0yrcGL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/91eptJFhoNL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81dAMeYDCtL._AC_SL1500_.jpg\"],\"47290152059049\":[\"https:\/\/m.media-amazon.com\/images\/I\/81lEczbz-HL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/810cx1e1nWL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81BRrlnuEJL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81awp1FiG2L._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81S9mHKkeSL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81bSzfGkzbL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81dAMeYDCtL._AC_SL1500_.jpg\"]}\u003c\/script\u003e\u003cscript type=\"application\/json\" id=\"v-option-variant-map\"\u003e{\"Coping Cards\":\"47290152026281\",\"Somatic Cards\":\"47290152059049\"}\u003c\/script\u003e","brand":"BetterDays","offers":[{"title":"Coping Cards","offer_id":47290152026281,"sku":"B0DXVNFMZ2_MULTI","price":36.46,"currency_code":"USD","in_stock":true},{"title":"Somatic Cards","offer_id":47290152059049,"sku":"B0F6VJ43QN_MULTI","price":42.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/81wRkgzNAjL._AC_SL1500.jpg?v=1785053311"},{"product_id":"somatic-therapy-exercise-cards-for-women-60-mindfulness-cards-for-stress-reduction-and-emotional-balance-unique-motivational-gift-for-yoga-instructors-teachers-yoga-somatic-therapy-cards","title":"Somatic Therapy Exercise Cards for Women-60 Mindfulness Cards for Stress Reduction and Emotional Balance– Unique Motivational Gift for Yoga Instructors, Teachers \u0026 Yoga (somatic Therapy Cards)","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=131 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290152091817\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003e【Therapy Cards】Life's daily pressures don't have to take over. This deck of 60 gentle somatic exercises helps you step out of stress and into a calmer state. From grounding to re-energizing, each practice is a small step toward feeling like yourself again.\u003c\/li\u003e\u003cli\u003e【More Than Relaxation—True Body-Mind Reset】Each card provides clear written instructions for a specific somatic therapy technique, with vivid pictures to help understand. All coping skills cards include step-by-step instructions to help you improve emotional regulation, reconnect with your body, enhance emotional resilience, and feel more grounded. The somatic experience is consistent with the polyvagal theory that focuses on the vagus nerve.\u003c\/li\u003e\u003cli\u003e【Turn Stress into Strength, Little by Little】Resilience isn't built overnight—it's practiced. With 15 ready-to-use sequences and an easy-to-follow guide, this deck helps you face challenges with more balance and less burnout. Perfect for building emotional strength at your own pace.\u003c\/li\u003e\u003cli\u003e【Daily Reminders That Stay Visible】No more hiding your self-care tools in a drawer. Each card carries an uplifting message, and the included wooden stand keeps one always in sight. Place it on your desk, nightstand, or kitchen counter—a quiet nudge to breathe and recenter.\u003c\/li\u003e\u003cli\u003e【Durable \u0026 Convenient】Small enough to travel with (3.5\\\" x 5\\\"), beautiful enough to gift. Slip the box into your bag or keep it by your couch. Whether you're navigating a tough moment or helping a loved one cope, this deck offers a simple, meaningful way to reconnect—anywhere.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c01d260c-5093-445a-9e51-deac31593209.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/224ca199-6e3c-4407-bdf3-817f34c96030.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/30dbe441-2a17-40e3-8a96-e7225ef7c6a8.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5edfdd2d-2407-4b2c-a29f-fbd3795c3acf.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/2cdf8dfc-13c8-43fd-9758-23f675b43ed7.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\"}\u003c\/script\u003e","brand":"COARVXA","offers":[{"title":"Default Title","offer_id":47290152091817,"sku":"B0GYNX8D3F_MULTI","price":39.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/71EX9gKXmVL._AC_SL1500.jpg?v=1785053328"},{"product_id":"somatic-therapy-cards-for-nervous-system-regulation-self-care-coping-skills-exercise-for-mental-health-therapists-mindfulness-anxiety-relief-tools-ideal-mental-health-gifts-therapy-games","title":"Somatic Therapy Cards for Nervous System Regulation – Self-Care \u0026 Coping Skills Exercise for Mental Health Therapists, Mindfulness \u0026 Anxiety Relief Tools, Ideal Mental Health Gifts \u0026 Therapy Games","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=3286 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290152124585\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003e32 Simple \u0026 Effective Somatic Therapy Exercises – This set includes 32 carefully designed somatic therapy cards that help you easily engage in self-regulation, stress relief, and nervous system balancing. Each card features simplified movements, making it ideal for both beginners and experienced users.\u003c\/li\u003e\u003cli\u003eConvenient Key Ring Design for Easy Carrying – With a key ring included, these therapy cards are portable, allowing you to practice wherever you are—at home, work, or on the go. Quickly access the exercises that suit your needs for self-care and nervous system regulation anytime.\u003c\/li\u003e\u003cli\u003eStress \u0026 Anxiety Relief in Just Minutes – Each card offers exercises that take as little as 3 to 10 minutes to complete, helping you reduce daily stress, manage anxiety, cope with PTSD triggers, and improve mental clarity. Ideal for quick and effective emotional regulation.\u003c\/li\u003e\u003cli\u003eNervous System Regulation \u0026 Emotional Balance – Engage in body-based exercises that activate your autonomic nervous system, helping to restore balance and improve emotional regulation. Perfect for those seeking to enhance their mental health and well-being through somatic therapy.\u003c\/li\u003e\u003cli\u003eTherapy Tool \u0026 Mental Health Gift – Whether you're a mental health therapist, practitioner, or someone seeking better stress management, these therapy cards make an excellent tool for emotional well-being. They also make a thoughtful mental health gift for friends or family in need of relaxation and self-care.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eThe product is for reference only\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003ePerform the exercise depicted on each card for 3 to 10 minutes. Carry the cards with you using the included key ring for easy access and practice self-care anytime, anywhere.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003e\u003cp\u003e Somatic Therapy Cards for Stress Relief \u0026 Nervous System Regulation This set includes 32 easy-to-use somatic therapy exercises designed to help reduce stress, manage anxiety, and regulate your nervous system. Each exercise takes just 3-10 minutes, making it a quick and effective way to improve your mental well-being. The cards come with a convenient key ring for easy portability, so you can practice self-care anytime, anywhere. Perfect for beginners and experienced users, these cards offer practical, accessible solutions for emotional balance and stress relief. Ideal for therapists, individuals seeking self-care, and as a thoughtful mental health gift. \u003c\/p\u003e\u003c\/div\u003e\"}\u003c\/script\u003e","brand":"Jiayaluja","offers":[{"title":"Default Title","offer_id":47290152124585,"sku":"B0F8QH6XXR_MULTI","price":20.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/71RWZNXjvoL._AC_SL1500.jpg?v=1785053337"},{"product_id":"dbt-skills-coaching-cards-with-guided-examples-training-steps-28pcs-flashcards-for-emotional-regulation-stress-relief-coping-tools-for-office-worker-adults","title":"DBT Skills Coaching Cards with Guided Examples \u0026 Training Steps-28PCS Flashcards for Emotional Regulation|Stress Relief \u0026 Coping Tools for Office Worker \u0026 Adults","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=131 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290152157353\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eCOMPLETE 4-MODULE DBT TOOLKIT：A practical card deck designed to help you use core DBT skills—Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness—anytime you need support. Easy to understand, easy to use, and perfect for real-life moments\u003c\/li\u003e\u003cli\u003eCONFIDENTLY APPLY SKILLS, NOT JUST MEMORIZE THEM: This unique double-sided coach card is specially designed for deep learning. Tell you directly what it is and what goals you can achieve by mastering the skills. The back side authorizes you by providing guidance on When to use it (When), showing real-life examples (Example), and specific steps on how to achieve training (Try). This transforms abstract theories into practical, real-world applications and achieves training\u003c\/li\u003e\u003cli\u003ePORTABLE SET DESIGN: This complete DBT skill cards set includes a flexible keychain. You can choose to store it by passing the keychain through the round hole of the card, or you can choose the card without the keychain. This design keeps your DBT flashcard more convenient for easy storage and travel. Carry your pocket skills coach with you at all times to ensure that your tools are always within easy reach.\u003c\/li\u003e\u003cli\u003eQUICK, PRACTICAL STEPS YOU CAN USE IMMEDIATELY:Each skill includes 4 actionable steps you can try in under five minutes. Whether you’re feeling anxious, frustrated, overloaded, or stuck, the cards give you a calm, grounded way to respond instead of react.\u003c\/li\u003e\u003cli\u003eCLEAR AND CONCISE LAYOUT DESIGN:These emotional regulation practice cards are mental wellness gifts!Each dbt therapy workbook alternative-sized card (2.5\\\" x 3.9\\\") is easy to read and handle. The clean, minimalist layout ensures that you can find the information you need in seconds, making these cards an ideal tool for in-the-moment support during times of stress or for daily practice.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eDBT, Mental Health\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003e1. Choose a card based on the skill you want to learn or practice. 2. Read the skill name and its description on the front of the card. 3. Flip the card to find guidance on when to use the skill (When), real-life examples (Example), and specific steps on how to achieve training (Try). 4. Practice the skill as guided by the card. 5. Repeat with other cards to learn and practice multiple skills.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003ch5\u003eDBT EMOTIONAL REGULATION SKILLS DECK\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/cbf51b13-8fd7-4cca-8653-0f35cc582a88.__CR0,0,970,600_PT0_SX970_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eWhen emotions feel overwhelming, you don’t have to guess what to do\u003c\/h5\u003e\u003cp\u003eIncludes 28 skill cards and 1 ring\u003c\/p\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/2df9ab66-0f83-4f18-bcc7-75a097d565c1.__CR0,0,970,600_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/01fa7908-4bce-4e4e-a3f1-36befeb1c32c.__CR0,0,970,600_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003ePRACTICAL SKILLS YOU CAN USE IN UNDER 5 MINUTES\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5a7e6991-d18d-435a-8988-5929f24448a9.__CR0,0,970,600_PT0_SX970_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\"}\u003c\/script\u003e","brand":"Sulieschen","offers":[{"title":"Default Title","offer_id":47290152157353,"sku":"B0FZKDKPNP_MULTI","price":25.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/71k6tP1UN1L._AC_SL1500.jpg?v=1785053346"},{"product_id":"natural-breathing-exerciser-trainer-for-anxiety-relief-mindfulness-and-sleep-slow-exhale-calming-tool-for-kids-and-adultsfresh-green","title":"Natural Breathing Exerciser Trainer for Anxiety Relief, Mindfulness, and Sleep – Slow Exhale Calming Tool for Kids and Adults(Fresh Green)","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=39 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290152190121\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003ePromotes Calm Through Slow Exhalation – Designed to guide users through naturally slower exhaling, helping activate the parasympathetic nervous system for instant relaxation and emotional regulation.\u003c\/li\u003e\u003cli\u003eSupports Mindfulness \u0026 Focus – Combines visual and auditory feedback to enhance breath awareness, making it an ideal tool for mindfulness practices, classroom focus, or daily stress breaks.\u003c\/li\u003e\u003cli\u003ePortable \u0026 Power-Free – No batteries, no charging. Lightweight and compact for easy use at home, in the classroom, or on the go. A reliable, unplugged calming companion for both kids and adults.\u003c\/li\u003e\u003cli\u003eEco-Friendly, Kid-Safe Materials – Made with non-toxic, sustainable materials that are safe for children and environmentally conscious. Smooth edges and sturdy design ensure safe handling.\u003c\/li\u003e\u003cli\u003eEffective for All Ages – Whether you're helping a child manage big emotions or seeking a personal tool for stress relief, bedtime calm, or workday clarity, this breathing trainer delivers natural support with every exhale.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a560b794-a6db-4cba-9fa7-a803b0d90250.__CR0,0,970,600_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/2699d252-3068-416d-a08d-1a554de05651.__CR0,0,970,600_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/39406e26-7803-47fa-b32f-6f52f1806758.__CR0,0,970,600_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0b34cc46-30fe-412a-9e7b-c77d7dafd4b4.__CR0,0,970,600_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/058bc97e-7131-49a2-b78f-497820ca7d4a.__CR0,0,970,600_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\"}\u003c\/script\u003e\u003cscript type=\"application\/json\" id=\"variant-title-data\"\u003e{\"47290152190121\":\"Natural Breathing Exerciser Trainer for Anxiety Relief, Mindfulness, and Sleep – Slow Exhale Calming Tool for Kids and Adults(Fresh Green)\"}\u003c\/script\u003e","brand":"Generic","offers":[{"title":"Fresh Green","offer_id":47290152190121,"sku":"B0FH1WB14D_MULTI","price":31.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/719APJGlAZL._AC_SL1500.jpg?v=1785053356"},{"product_id":"sleep-tight-cards-45-meditation-and-mindfulness-cards-calm-down-and-relax-relief-stress-and-anxiety-self-care-therapy-counseling-tool","title":"Sleep Tight Cards – 45 Meditation and Mindfulness Cards - Calm Down and Relax \u0026 Relief Stress and Anxiety - Self Care, Therapy \u0026 Counseling Tool","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=6829 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290152222889\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eWHAT YOU NEED: If you feel like you’re having a hard time falling asleep lately, you suffer from bed-time anxiety and you would like to try a natural and empowering technique to relax your mind and body for bedtime, The Sleep Tight Cards are definitely the right choice!\u003c\/li\u003e\u003cli\u003eRELAX YOUR BODY \u0026 MIND: These bedtime meditation and mindfulness cards offer 45 easy exercises with helpful guided exercises that will help relax and clear your mind to ease the process of falling asleep.\u003c\/li\u003e\u003cli\u003eBEDTIME STRESS RELIEF: Say goodbye to anxious feelings and thoughts and feel yourself release the day's tension with these practical, user-friendly meditation cards. The exercises are especially designed to release mental strain and physical restlessness at bedtime, improving your ability to fall asleep!!\u003c\/li\u003e\u003cli\u003eEASY TO USE: These guided exercisesdo not require much time or effort at all! The exercise instructions are super easy to understand and apply!\u003c\/li\u003e\u003cli\u003eORIGINAL GIFT: The Sleep Tight Cards are a great gift idea for anyone who lives a high-paced or stressful life, who might struggle switching their off work and responcibilities in the evening. Also a great present for counsellors, therapists and doctors to use in their practices. You cannot go wrong with this thoughtful gift for a special friend or colleague, and you can be sure to win their appreciation.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003eProduct information Item details Brand Name Sunny Present Educational Objective Cognitive Skills Age Range Description Adult, Teen Unit Count 1 Count Global Trade Identification Number 06430056410173 Manufacturer Minimum Age (MONTHS) 36 Included Components Cards Manufacturer Sunny Present Best Sellers Rank #108,689 in Toys \u0026 Games ( See Top 100 in Toys \u0026 Games ) #4,550 in Card Games (Toys \u0026 Games) ASIN B07K1ZJQYD Customer Reviews 4.6 4.6 out of 5 stars (330) 4.6 out of 5 stars\u003c\/div\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/14126fd8-69cf-4fdb-9269-bd41fe6df83c.__CR0,0,600,180_PT0_SX600_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/65088cf9-48f2-4ce8-9095-1101d59059e0.__CR1,0,1199,1199_PT0_SX300_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eMaster bedtime relaxation and falling asleep!\u003c\/h5\u003e\u003cp\u003eThe Sleep Tight Cards deck has 45 different exercises specially designed to help you relax your mind and body as you prepare to fall asleep. The exercises are based on Mindfulness-, visualisation- and relaxation techniques.\u003c\/p\u003e\u003cp\u003eThe exercises are designed to help you relax and clear your mind of worries. While some of the cards are aimed at easing feelings of anxiety, others are geared at helping you relax your physical body. Long term use should result in falling asleep faster and more effectively, and can be conducive to making other positive changes in your life.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b0f8ea78-3ee8-419d-8b4c-71b9caee866e.__CR0,0,1200,1200_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eBetter sleep equals a better life!\u003c\/h5\u003e\u003cp\u003eUsing the Sleep Tight cards on a regular basis  can help you create a life-changing habits. Train your mind and body in better relaxation techniques and learn to direct your thoughts and manage anxiety.  Going to bed will become something you look forward to each and every day.\u003c\/p\u003e\u003cp\u003eWith good sleep and overall better management of anxiety, restlessness and stress, you can hope to start experiencing life on a whole new level; more energy, clear thought, better memory, improved emotional state, better hunger regulation and better diet, better execution of tasks, more organised, and the list goes on...\u003c\/p\u003e\u003cp\u003eBetter sleep will change your life for the better!\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/62d5b8c6-ce42-4c17-ad43-433eb7f51ba2.__CR0,0,1200,1200_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eEveryone needs a good night\u0026#039;s sleep\u003c\/h5\u003e\u003ch5\u003eand yet so many of don\u0026#039;t sleep enough.\u003c\/h5\u003e\u003cp\u003eIt is estimated that over 10 million people suffer from sleep related issues. Maybe you are one of them?\u003c\/p\u003e\u003cp\u003eDo you find it hard to calm down after a busy day and find yourself feeling restless in bed?\u003c\/p\u003e\u003cp\u003eDo you find yourself lying there, your mind racing with anxious thoughts, sometimes for hours on end?\u003c\/p\u003e\u003cp\u003eDo you worry about feeling exhausted in the morning after not having enough sleep?\u003c\/p\u003e\u003cp\u003eDo you dread going to bed altogether, fearing that falling asleep will take hours?\u003c\/p\u003e\u003ch5\u003eSleep Tight cards are perfect for you if you\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/bfb5bdb6-b063-4623-a04f-f4f9af2f9aee.__CR0,0,1200,1200_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eThe mastermind behind our products, the creator of Sunny Present: Sanna Wikström\u003c\/h5\u003e\u003cp\u003eThe creator of Sunny present and our products, Sanna Wikström, has a Master\u0026#039;s of Arts (M.A.) and is a Mindfulness coach with a background in Neuro-linguistic Programming (NLP). She is a successfully published writer and inspirational speaker, having written 12 books and 9 card decks focusing on mental well-being and empowerment.\u003c\/p\u003e\u003cp\u003e“I can only hope that I can help you reconnect with yourself and re-envision the life you deserve.“\u003c\/p\u003e\u003cp\u003eSanna is passionate about helping people find a happy and balanced life. She has found that the world demands so much from us that we end up only living by them. We keep busy by fulfilling the needs of others, and put our own feelings, thoughts and needs second. 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The Tri Pack contains the original deck plus the Expansion and Insane Pack for a total of 121 cards and 114 different bodyweight exercises. \u003c\/p\u003e \u003c\/p\u003e\u003c\/div\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ba3cad87-b294-49e9-8265-0872412dacc1.__CR0,0,970,600_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/556be11e-a32d-4424-bc9b-f7f334ffbc66.__CR0,0,970,600_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/67a2d394-9c5c-4097-bd2b-50579269bde7.__CR0,0,970,600_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/1ef671d6-d190-4ec2-aecc-bfab5ee23e34.__CR0,0,970,300_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/31798c37-4784-4e22-8069-8e452cde0991.__CR0,0,970,600_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\",\"47290152386729\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eTHE MEGA PACK CONTAINS all 52 bodyweight exercises in Bodyweight Stack 52 plus an additional 52 bodyweight exercises for a total of 104 exercises.\u003c\/li\u003e\u003cli\u003eFITS YOUR LIFESTYLE: Play anywhere at any time. 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Visit our website for dozens of free card games and instructional videos.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eIncluded (Digital)\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003e\u003cp\u003e \u003cp\u003e You want to exercise but can’t find the time. Gyms are expensive, and there’s traffic. When you do go to the gym, you don’t know what to do, and you’re not really sure how to use the equipment anyway. You could get a personal trainer, but they’re really expensive. You’ve tried working out in the past, but you got bored, lost motivation, and you didn’t see any results. \u003c\/p\u003e\u003cp\u003e We designed Stack 52 for you. With Stack 52, you can work out anywhere. Got 5 minutes three times a day? That’s perfect. No preparation, no planning. Just get out your cards and play a quick game. Games are fun and competition is motivating. You’ll never do the same workout twice, so it’s always fresh and exciting. Multiple small workouts several times day are scientifically proven to be one of the most effective ways to burn fat and build muscle. \u003c\/p\u003e\u003cp\u003e For even more fun, play with your friends and family. Challenge each other and get fit and strong together. \u003c\/p\u003e\u003cp\u003e About Stack 52 and Sergeant Volkin \u003c\/p\u003e\u003cp\u003e Sergeant Michael Volkin has a master’s degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin the Army Commendation Medal for the fitness programs he designed for the troops while stationed overseas. Stack 52 exercise games have been sold in over 24 countries. \u003c\/p\u003e\u003cp\u003e What’s in the Box: \u003c\/p\u003e\u003cp\u003e The Original Strength Stack 52 Deck contains 54 color coded, suited, and numbered exercise playing cards. 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intensity levels.\u003c\/li\u003e\u003cli\u003e【Thoughtful Health Gift】 Valentine's Day, Christmas, anniversary, birthday gift, for her\/him, it will surprise her\/him, it is an unforgettable gift, she\/he will be very happy, If product is not suitable or you don’t like it (please contact us in time, we will refund you unconditionally and serve you online 24 hours a day).\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eCOARVXA\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eBodyweight\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eCover Material\u003c\/th\u003e\u003ctd\u003ePaper\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eFormat\u003c\/th\u003e\u003ctd\u003eOrganizer\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eTarget 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src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/468ee6f1-06c7-43f9-9158-14633909208b.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b7ee6474-cd18-4f44-92ec-f9bb35f2eeeb.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6518554c-9406-4a3b-9222-2b200e2e1ad0.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/7e246e4e-03ad-4561-9a61-ae6624ffc579.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/519364bb-cfc4-481b-a72b-a90d05a80f55.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch4\u003eFrom the Manufacturer\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/2791eded-b3cd-45a2-a3ca-6b431763b215.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/24e160cc-62b7-4bbf-929f-3182762945b9.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ad1a84cc-dd5f-4051-9658-f7b2cb58e12a.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/751438e0-26d1-4089-ac58-a4b8bc3a5e06.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/abb0f7c3-d710-4d55-a383-8db34d913aab.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\",\"47290153042089\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003e【Packaging Includes】This complete fitness deck includes 58 Exercise Cards with Pilates Postures，ncludes 4-Week Challenge,2 Rings\u0026 Dry-Erase.you can mix and match to create a workout. You can even create your own custom routines and circuits!\u003c\/li\u003e\u003cli\u003e【Customize Your Workout】All of our exercise cards come with detailed illustrations and instruction.Never get bored rather tweak your home workout routine with the ease of designing your own schedule.Keep a track of your progress using the Dry-Erase marker included in the Box.\u003c\/li\u003e\u003cli\u003e【Beginner Friendly Exercise Cards】Each card (size: 3.15 x 4.72 inches) features a high-quality pose illustration on the front and easy-to-follow instructions on the back.Every Card illustrates the focused muscles \u0026 also indicates the intensity level from easy to hard making it ideal for a beginner to an expert.\u003c\/li\u003e\u003cli\u003e【Train Anywhere Design】This space-saving solution lets you effortlessly maintain your fitness routine – whether at home, in the office, or while traveling.Chair\/seated exercise can gradually improve muscle tone, joint stability, and metabolism by adjusting intensity levels.\u003c\/li\u003e\u003cli\u003e【Thoughtful Health Gift】 Valentine's Day, Christmas, anniversary, birthday gift, for her\/him, it will surprise her\/him, it is an unforgettable gift, she\/he will be very happy, If product is not suitable or you don’t like it (please contact us in time, we will refund you unconditionally and serve you online 24 hours a day).\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eCOARVXA\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003ePilates Mat\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eCover Material\u003c\/th\u003e\u003ctd\u003eCardstock\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eCalendar Type\u003c\/th\u003e\u003ctd\u003eWeekly, Daily\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eTarget Audience\u003c\/th\u003e\u003ctd\u003eAdult\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSheet Size\u003c\/th\u003e\u003ctd\u003e3.15 x 4.72 inches\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaterial\u003c\/th\u003e\u003ctd\u003ePaper\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Weight\u003c\/th\u003e\u003ctd\u003e0.2 kg\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003ePages\u003c\/th\u003e\u003ctd\u003e58 pages\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eBinding\u003c\/th\u003e\u003ctd\u003eUnknown Binding\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0d05c9cf-7a11-4451-bf3f-cc169da4421a.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/7609cd8d-22ce-44f9-8731-2133e7f74dc7.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5ac9c924-3709-4327-812d-5498abf5258c.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/4e784afb-d104-428b-9339-d0a17e378997.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/eeb0ffb2-f02a-467c-99c1-a5070a8a9849.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\",\"47290153107625\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003e【Packaging Includes】This complete fitness deck includes 58 Exercise Cards with Wall Pilates Postures，ncludes 4-Week Challenge,2 Rings\u0026 Dry-Erase.you can mix and match to create a workout. You can even create your own custom routines and circuits!\u003c\/li\u003e\u003cli\u003e【Customize Your Workout】All of our exercise cards come with detailed illustrations and instruction.Never get bored rather tweak your home workout routine with the ease of designing your own schedule.Keep a track of your progress using the Dry-Erase marker included in the Box.\u003c\/li\u003e\u003cli\u003e【Beginner Friendly Exercise Cards】Each card (size: 3.15 x 4.72 inches) features a high-quality pose illustration on the front and easy-to-follow instructions on the back.Every Card illustrates the focused muscles \u0026 also indicates the intensity level from easy to hard making it ideal for a beginner to an expert.\u003c\/li\u003e\u003cli\u003e【Train Anywhere Design】This space-saving solution lets you effortlessly maintain your fitness routine – whether at home, in the office, or while traveling.for Wall Pilates for Seniors \u0026 Women of All Age Groups.\u003c\/li\u003e\u003cli\u003e【Thoughtful Health Gift】 Valentine's Day, Christmas, anniversary, birthday gift, for her\/him, it will surprise her\/him, it is an unforgettable gift, she\/he will be very happy, If product is not suitable or you don’t like it (please contact us in time, we will refund you unconditionally and serve you online 24 hours a day).\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eCOARVXA\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eWall Pilates\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eCover Material\u003c\/th\u003e\u003ctd\u003ePaper\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eCalendar Type\u003c\/th\u003e\u003ctd\u003eWeekly\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eTarget Audience\u003c\/th\u003e\u003ctd\u003eAdult\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSheet Size\u003c\/th\u003e\u003ctd\u003e3.15 x 4.72 inches\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaterial\u003c\/th\u003e\u003ctd\u003ePaper\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003ePages\u003c\/th\u003e\u003ctd\u003e58 pages\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eBinding\u003c\/th\u003e\u003ctd\u003eUnknown Binding\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eUPC\u003c\/th\u003e\u003ctd\u003e707862539050\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5f4c3877-8c6d-4f3f-80d8-74181a852ecd.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5012af11-f362-470a-9fbf-db48685fb81e.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/4de70708-3d96-40d3-89e1-19830e3d8ee6.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/f3e11c24-49df-4a76-8df3-0a1195b67db0.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/4a902a2d-af70-4b18-8d06-be6944453fa0.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\",\"47290152911017\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003e【Packaging Includes】This complete fitness deck includes 53 Exercise Cards with Chair Yoga Workouts Postures，Ncludes 2 Rings\u0026 Dry-Erase.you can mix and match to create a workout. You can even create your own custom routines and circuits!\u003c\/li\u003e\u003cli\u003e【Customize Your Workout】All of our exercise cards come with detailed illustrations and instruction.Never get bored rather tweak your home workout routine with the ease of designing your own schedule.Keep a track of your progress using the Dry-Erase marker included in the Box.\u003c\/li\u003e\u003cli\u003e【Beginner Friendly Exercise Cards】Each card (size: 3.15 x 4.72 inches) features a high-quality pose illustration on the front and easy-to-follow instructions on the back.Perfect for seniors, sedentary professionals, post-surgery recovery,and individuals with limited mobility.\u003c\/li\u003e\u003cli\u003e【Train Anywhere Design】This space-saving solution lets you effortlessly maintain your fitness routine – whether at home, in the office, or while traveling.Chair\/seated exercise can gradually improve muscle tone, joint stability, and metabolism by adjusting intensity levels.\u003c\/li\u003e\u003cli\u003e【Thoughtful Health Gift】 A meaningful gift senior women \u0026 men, office breaks, those with lower mobility, and those post-surgery or injury. If product is not suitable or you don’t like it (please contact us in time, we will refund you unconditionally and serve you online 24 hours a day).\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eCOARVXA\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eElderly Chair Yoga\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eCover Material\u003c\/th\u003e\u003ctd\u003ePaper\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eFormat\u003c\/th\u003e\u003ctd\u003eOrganizer\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eCalendar Type\u003c\/th\u003e\u003ctd\u003eWeekly\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eTarget Audience\u003c\/th\u003e\u003ctd\u003eAdult\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSheet Size\u003c\/th\u003e\u003ctd\u003e3.15 x 4.72 inches\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaterial\u003c\/th\u003e\u003ctd\u003ePaper\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003ePages\u003c\/th\u003e\u003ctd\u003e58 pages\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eBinding\u003c\/th\u003e\u003ctd\u003eUnknown Binding\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/1f8a40ec-a649-4aae-b8b7-956a98af531a.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/2bf363fd-5a50-40f3-88d1-e2c54c85f383.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9bd08e48-7cf8-4a98-85f8-56ea1eb93153.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/79fb9996-5642-4d45-a9a7-9439e51ddd82.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/07f77b95-54dc-4d31-98c1-fdd0d36ee9d3.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\",\"47290153009321\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003e【Packaging Includes】This complete fitness deck includes 71 Exercise Cards with Pilates Board Postures，ncludes 4-Week Challenge,2 Rings\u0026 Dry-Erase.you can mix and match to create a workout. You can even create your own custom routines and circuits!\u003c\/li\u003e\u003cli\u003e【Customize Your Workout】All of our exercise cards come with detailed illustrations and instruction.Never get bored rather tweak your home workout routine with the ease of designing your own schedule.Keep a track of your progress using the Dry-Erase marker included in the Box.\u003c\/li\u003e\u003cli\u003e【Beginner Friendly Exercise Cards】Each card (size:3.15 x 4.72 inches) features a high-quality pose illustration on the front and easy-to-follow instructions on the back.Every Card illustrates the focused muscles \u0026 also indicates the intensity level from easy to hard making it ideal for a beginner to an expert.\u003c\/li\u003e\u003cli\u003e【Compatibility】 Our fitness card works with Janua, Movoca, Pafal, Merach, Lhanel, Reformly, Feierdun,Umay, Flo Pilates board \u0026 other adjustable resistance pilates board \u0026 The Deck focuses on the upper body, lower body, core, back, and total body workout routines.\u003c\/li\u003e\u003cli\u003e【Thoughtful Health Gift】 Valentine's Day, Christmas, anniversary, birthday gift, for her\/him, it will surprise her\/him, it is an unforgettable gift, she\/he will be very happy, If product is not suitable or you don’t like it (please contact us in time, we will refund you unconditionally and serve you online 24 hours a day).\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eCOARVXA\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003ePilates Board\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eFormat\u003c\/th\u003e\u003ctd\u003eOrganizer\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eTarget Audience\u003c\/th\u003e\u003ctd\u003eAdult\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSheet Size\u003c\/th\u003e\u003ctd\u003e3.15 x 4.72 inches\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaterial\u003c\/th\u003e\u003ctd\u003ePaper\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003ePages\u003c\/th\u003e\u003ctd\u003e71 pages\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eProduct Dimensions\u003c\/th\u003e\u003ctd\u003e4.72\\\"L x 3.15\\\"W\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eUPC\u003c\/th\u003e\u003ctd\u003e707862539364\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer\u003c\/th\u003e\u003ctd\u003eCOARVXA\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/468ee6f1-06c7-43f9-9158-14633909208b.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b7ee6474-cd18-4f44-92ec-f9bb35f2eeeb.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6518554c-9406-4a3b-9222-2b200e2e1ad0.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/7e246e4e-03ad-4561-9a61-ae6624ffc579.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/519364bb-cfc4-481b-a72b-a90d05a80f55.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch4\u003eFrom the Manufacturer\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/2791eded-b3cd-45a2-a3ca-6b431763b215.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/24e160cc-62b7-4bbf-929f-3182762945b9.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ad1a84cc-dd5f-4051-9658-f7b2cb58e12a.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/751438e0-26d1-4089-ac58-a4b8bc3a5e06.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/abb0f7c3-d710-4d55-a383-8db34d913aab.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\",\"47290153074857\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003e【Packaging Includes】This complete fitness deck includes 58 Exercise Cards with Pilates Mat Workout Postures，ncludes 4-Week Challenge,2 Rings\u0026 Dry-Erase.you can mix and match to create a workout. You can even create your own custom routines and circuits!\u003c\/li\u003e\u003cli\u003e【Customize Your Workout】All of our exercise cards come with detailed illustrations and instruction.Never get bored rather tweak your home workout routine with the ease of designing your own schedule.Keep a track of your progress using the Dry-Erase marker included in the Box.\u003c\/li\u003e\u003cli\u003e【Beginner Friendly Exercise Cards】Each card (size: 3.15 x 4.72 inches) features a high-quality pose illustration on the front and easy-to-follow instructions on the back.Every Card illustrates the focused muscles \u0026 also indicates the intensity level from easy to hard making it ideal for a beginner to an expert.\u003c\/li\u003e\u003cli\u003e【Compatibility】Our Fitness card works with RitFit, Gaiam, URBNFit, Trideer, ProsourceFit workout equipment for home workouts \u0026 other 12, 14 inch magic circle pilates ring \u0026 The Deck focuses on the upper body, lower body, core, back, and total body workout routines.\u003c\/li\u003e\u003cli\u003e【Thoughtful Health Gift】 Valentine's Day, Christmas, anniversary, birthday gift, for her\/him, it will surprise her\/him, it is an unforgettable gift, she\/he will be very happy, If product is not suitable or you don’t like it (please contact us in time, we will refund you unconditionally and serve you online 24 hours a day).\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eCOARVXA\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003ePilates Ring\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eCover Material\u003c\/th\u003e\u003ctd\u003ePaper\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eFormat\u003c\/th\u003e\u003ctd\u003eOrganizer\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eCalendar Type\u003c\/th\u003e\u003ctd\u003eWeekly\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eTarget Audience\u003c\/th\u003e\u003ctd\u003eAdult\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSheet Size\u003c\/th\u003e\u003ctd\u003e3.15 x 4.72 inches\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaterial\u003c\/th\u003e\u003ctd\u003ePaper\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003ePages\u003c\/th\u003e\u003ctd\u003e58 pages\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eBinding\u003c\/th\u003e\u003ctd\u003eUnknown Binding\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b2419ebf-849d-4d07-a366-f507bd5b9d06.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6a832f03-592e-481a-b7af-0fc5057c217c.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b567e766-6380-4ce4-9fd6-5a8d930ecd68.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/4c2abb11-81a7-4d1d-bb85-f6f6858008f6.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9a871352-c762-40a4-ad6f-8fb03ea9a6a6.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\",\"47290152943785\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003e【Packaging Includes】This complete fitness deck includes 59 Exercise Cards with Kettlebell Postures，ncludes 4-Week Challenge,2 Rings\u0026 Dry-Erase.you can mix and match to create a workout. You can even create your own custom routines and circuits!\u003c\/li\u003e\u003cli\u003e【Customize Your Workout】All of our exercise cards come with detailed illustrations and instruction.Never get bored rather tweak your home workout routine with the ease of designing your own schedule.Keep a track of your progress using the Dry-Erase marker included in the Box.\u003c\/li\u003e\u003cli\u003e【Beginner Friendly Exercise Cards】Each card (size:3.15 x 4.72 inches) features a high-quality pose illustration on the front and easy-to-follow instructions on the back.Every Card illustrates the focused muscles \u0026 also indicates the intensity level from easy to hard making it ideal for a beginner to an expert.\u003c\/li\u003e\u003cli\u003e【Train Anywhere Design】This space-saving solution lets you effortlessly maintain your fitness routine – whether at home, in the office, or while traveling.Chair\/seated exercise can gradually improve muscle tone, joint stability, and metabolism by adjusting intensity levels.\u003c\/li\u003e\u003cli\u003e【Thoughtful Health Gift】 Valentine's Day, Christmas, anniversary, birthday gift, for her\/him, it will surprise her\/him, it is an unforgettable gift, she\/he will be very happy, If product is not suitable or you don’t like it (please contact us in time, we will refund you unconditionally and serve you online 24 hours a day).\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eCOARVXA\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eKettlebell\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eCover Material\u003c\/th\u003e\u003ctd\u003ePaper\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eFormat\u003c\/th\u003e\u003ctd\u003eOrganizer\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eTarget 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src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/563cef70-0391-4b1c-bfc8-551e8d04f42c.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/de57b567-8168-4256-bcb7-d7c7770768b9.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/7333097c-2378-405a-910f-9cf15e923453.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/eb73b9ca-c3ae-4c69-9d1a-c1dfb43a8aea.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/62205376-d7a7-43e4-b6c6-158dab149618.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\",\"47290152878249\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003e【Packaging Includes】This complete fitness deck includes 59 Exercise Cards with Dumbbell Postures，ncludes 4-Week Challenge,2 Rings\u0026 Dry-Erase.you can mix and match to create a workout. You can even create your own custom routines and circuits!\u003c\/li\u003e\u003cli\u003e【Customize Your Workout】All of our exercise cards come with detailed illustrations and instruction.Never get bored rather tweak your home workout routine with the ease of designing your own schedule.Keep a track of your progress using the Dry-Erase marker included in the Box.\u003c\/li\u003e\u003cli\u003e【Beginner Friendly Exercise Cards】Each card (size:3.15 x 4.72 inches) features a high-quality pose illustration on the front and easy-to-follow instructions on the back.Every Card illustrates the focused muscles \u0026 also indicates the intensity level from easy to hard making it ideal for a beginner to an expert.\u003c\/li\u003e\u003cli\u003e【Train Anywhere Design】This space-saving solution lets you effortlessly maintain your fitness routine – whether at home, in the office, or while traveling.Chair\/seated exercise can gradually improve muscle tone, joint stability, and metabolism by adjusting intensity levels.\u003c\/li\u003e\u003cli\u003e【Thoughtful Health Gift】 Valentine's Day, Christmas, anniversary, birthday gift, for her\/him, it will surprise her\/him, it is an unforgettable gift, she\/he will be very happy, If product is not suitable or you don’t like it (please contact us in time, we will refund you unconditionally and serve you online 24 hours a day).\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eCOARVXA\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eDumbbell\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eCover Material\u003c\/th\u003e\u003ctd\u003ePaper\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eFormat\u003c\/th\u003e\u003ctd\u003eOrganizer\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eTarget 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2.75”x3.9”","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=131 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290153304233\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eComprehensive - Features 50 different cards that cover 50 different somatic exercises for nervous system regulation. The categories they cover include: Grounding, Mindfulness, Breathwork, Soundwork, Trauma Release, Body Rhythm, and Body Movement.\u003c\/li\u003e\u003cli\u003eDurable Cards - These high-quality, thick, durable cards are designed to last a long time. Additionally, they come with a box for storage.\u003c\/li\u003e\u003cli\u003eReduce Anxiety - These somatic therapy coping skill cards are perfect for beginners, kids, teens, women, men, therapists and more. These flashcards use the polyvagal theory and offer somatic therapy techniques to reduce stress, and anxiety, and improve emotional regulation.\u003c\/li\u003e\u003cli\u003eClear - Each card provides clear written guidance for a specific somatic therapy technique, along with a relevant graphic to help with comprehension. Somatic experiencing aligns with the polyvagal theory which focuses on the vagus nerve.\u003c\/li\u003e\u003cli\u003eGreat Size - Measuring 2.75” in width and 3.9” inches in height (70mm x 100mm), these cards are a bit bigger than standard playing cards, making them big enough to be read easily and small enough to be easily portable.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eFor external use only. Do not ingest.\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eInstructions for somatic therapy exercises are provided on each card.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003ch5\u003eThe Cards Cover:\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6ce5a27d-6f8d-45c2-bb10-95962c81af99.__CR0,0,1000,1000_PT0_SX300_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eGrounding\u003c\/h5\u003e\u003cp\u003eSomatic grounding exercises are body-centered practices that help people reconnect with their physical bodies.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/722a688c-ad35-4c9a-921e-ebd1a18c172a.__CR0,0,1000,1000_PT0_SX300_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eMindfulness\u003c\/h5\u003e\u003cp\u003eSomatic mindfulness exercises help improve mental health and focus on being in the present.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b81c9d09-8750-4bfb-a4ce-726b2f512fb9.__CR0,0,1000,1000_PT0_SX300_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eBreathwork\u003c\/h5\u003e\u003cp\u003eSomatic breathwork exercises are mind-body practices that use the influence of our breath on our emotions.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/f1291b12-d22a-4ccf-b3c4-bde85e32113c.__CR0,0,1000,1000_PT0_SX220_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eSoundwork\u003c\/h5\u003e\u003cp\u003eSomatic sound therapy uses sound and music to create positive shifts in the mind.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/60c534cf-5fb1-468c-be36-92591ca44a94.__CR0,0,1000,1000_PT0_SX220_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eTrauma Release\u003c\/h5\u003e\u003cp\u003eSomatic trauma release exercises are designed to use mind-body techniques to process trauma.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/1808b50d-06eb-4924-9d71-10db62815ccd.__CR0,0,1000,1000_PT0_SX220_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eBody Rhythm\u003c\/h5\u003e\u003cp\u003eSomatic body rhythm is a body-centered approach that uses physical rhythm to help you connect with your body.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/76e13235-a4ea-4919-8248-dc54701c2fbc.__CR0,0,1000,1000_PT0_SX220_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eBody Movement\u003c\/h5\u003e\u003cp\u003eSomatic body movement exercises utilize physical movement to address emotional issues.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/465384ab-221b-4496-a5af-b6b91f1d6655.__CR0,0,2000,2000_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eFeatures\u003c\/h5\u003e\u003ch5\u003eComprehensive\u003c\/h5\u003e\u003cp\u003eThese somatic therapy coping skill cards are perfect for beginners, kids, teens, women, men, therapists and more. These flashcards use the polyvagal theory and offer somatic therapy techniques to reduce stress, and anxiety, and improve emotional regulation.\u003c\/p\u003e\u003ch5\u003e50 Different Exercises\u003c\/h5\u003e\u003cp\u003eEach card provides clear written guidance for a specific somatic therapy technique, along with a relevant graphic to help with comprehension.\u003c\/p\u003e\"}\u003c\/script\u003e","brand":"Infassic","offers":[{"title":"Default Title","offer_id":47290153304233,"sku":"B0DNCD1D4Q_MULTI","price":31.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/71JodQLdWYL._AC_SL1500.jpg?v=1785053489"},{"product_id":"expand-a-lung-2-pack-breathing-exercise-fitness-trainer-inspiratory-muscle-strength-tool-breathe-easier-with-stronger-lungs-dual-way-inhale-exhale-adj-resistance-settings","title":"Expand-A-Lung | (2 Pack) Breathing Exercise Fitness Trainer | Inspiratory Muscle Strength Tool | Breathe Easier with Stronger Lungs | Dual-Way Inhale-Exhale Adj. Resistance Settings","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=131 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290153337001\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eQUICKLY BOOSTS STAMINA: Achieve results with the Expand-A-Lung original design, trusted by conditioning enthusiasts since 2004. Our easy-to-use adjustment knob provides a wide range of resistance to help you build core airflow strength. Ideal for competitive athletes looking to maximize training efficiency for better physical performance and energy\u003c\/li\u003e\u003cli\u003eSUPPORTS WELLNESS \u0026 VITALITY: Strengthening your core muscles is a key component of overall physical conditioning. Improved energy efficiency supports better daily energy levels and relaxation. This trainer is designed to help you overcome resistance and support stronger endurance during physical activity.\u003c\/li\u003e\u003cli\u003eFULLY ADJUSTABLE RESISTANCE: Simply place the comfortable mouthpiece in your mouth and turn the single knob to find your preferred level. No batteries or charging required. It offers very light resistance for beginners and scales up to challenging levels for advanced endurance training, allowing you to condition your muscles at your own pace.\u003c\/li\u003e\u003cli\u003eCLEAN \u0026 DURABLE USA DESIGN: At just 4 inches long, it is perfect for a gym bag or pocket. Constructed with a soft, food-grade premium silicone mouthpiece built to last without rusting. The pure silicone structure is easy to clean with water and ensures a comfortable, professional-level fit.\u003c\/li\u003e\u003cli\u003eSIMPLE DAILY TRAINING ROUTINE: Use your trainer daily for 2 to 4 sets of 10-15 reps to see a noticeable difference in endurance within 2-4 weeks. Follow a consistent routine of repetitions to develop your core performance muscles and optimize your overall athletic output.\u003c\/li\u003e\u003cli\u003eTHE PERFECT PERFORMANCE GIFT: A thoughtful and practical gift for athletes, hikers, singers, and wellness-seekers. 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go - it creates a seal that holds on its own.\u003c\/p\u003e\u003cp\u003eInhale \u0026amp;amp; Exhale Training\u003c\/p\u003e\u003cp\u003eChallenges the diaphragm during every stage of the breath.\u003c\/p\u003e\u003cp\u003eAdjustable Resistance\u003c\/p\u003e\u003cp\u003eKeep pushing yourself as your breathing muscles strengthen.\u003c\/p\u003e\u003cp\u003eJust a quick wash with water \u0026amp;amp; it’s ready for tomorrow\u0026amp;#39;s session.\u003c\/p\u003e\u003cp\u003eOnly 4 Inches Tall\u003c\/p\u003e\u003cp\u003eFits in a gym bag, desk drawer, or even your pocket.\u003c\/p\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8d8875a4-0705-428d-b187-8bae18f38b11.__CR0,0,2928,1200_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/80335b88-7564-482d-9512-0707cffcfd39.__CR0,0,2928,1200_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/200328fe-e91c-47c4-8a13-f87b02dbc33b.__CR0,0,2928,1200_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/101be510-1dd1-4854-959c-2fbe6a2d9206.__CR0,0,2928,1200_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/f9fb5714-8098-46bf-9293-120ee3b564b7.__CR0,0,2928,1200_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/eb0bfebc-d49f-491c-9b5f-57d105a36052.__CR0,0,2928,1200_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c0f5f0f7-a538-4b09-b19f-f35498df7263.__CR0,0,1464,625_PT0_SX1464_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eScroll to see more \u0026gt;\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/f60dd810-f8c8-48b5-b0e4-3833bba20495.__CR0,0,550,688_PT0_SX362_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eHow did we get our start?\u003c\/h5\u003e\u003cp\u003eWe launched in 2004 (with origins dating back to 2002) with a mission to bring professional-grade respiratory training out of specialized care facilities and into the hands of everyday people.\u003c\/p\u003e\u003ch5\u003eWhat makes our products unique?\u003c\/h5\u003e\u003cp\u003eWe are proudly Made in the USA using heavy-duty soft gel mouthguard silicone, vs plastic or other synthetic materials.\u003c\/p\u003e\u003ch5\u003eWhy do we love what we do?\u003c\/h5\u003e\u003cp\u003eHelping people unlock their body’s natural potential through the simple, powerful act of breathing is what keeps our \u0026#034;creative\u003c\/p\u003e\u003cp\u003ejuices\u0026#034; flowing every day.\u003c\/p\u003e\u003ch5\u003eFor you or your whole family!\u003c\/h5\u003e\"}\u003c\/script\u003e","brand":"Expand-a-Lung","offers":[{"title":"Default Title","offer_id":47290153337001,"sku":"B079VRL27T_MULTI","price":39.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/71ZMFuu7pRL._AC_SL1500.jpg?v=1785053499"},{"product_id":"30-exercise-cards-balance-stability-3x5-training-exercise-deck-of-cards-for-women-men-beginner-to-intermediate-qr-video-guides-inclusive-artwork-tear-resistant","title":"30 Exercise Cards Balance \u0026 Stability 3X5'' - Training Exercise Deck of Cards for Women \u0026 Men - Beginner to Intermediate - QR Video Guides \u0026 Inclusive Artwork - Tear-Resistant","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=4209 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290153369769\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eBUILD A SOLID FOUNDATION: Dive into balance and stability training with our 30 workout cards deck; Tailored for beginners and intermediate levels and designed to enhance your stability, perfect for all ages, including seniors and individuals recovering from injuries\u003c\/li\u003e\u003cli\u003eEASY TO FOLLOW - The exercise cards for home workouts include clear visual cues and detailed instructions; Large, high-quality graphics make it easy to follow exercises, even from a distance or when you’re reaching your limit\u003c\/li\u003e\u003cli\u003eBUILT TO LAST - Our workout cards for women and men are made with tear-resistant and bend-resistant technology, so they stay durable during intense use; Compact and portable, the deck fits easily into your pocket or gym bag\u003c\/li\u003e\u003cli\u003eTRAINER APPROVED - Loved by trainers for their convenience and quality, these pattern exercise cards feature well-researched instructions; Ideal for professional training programs and preventative rehab\u003c\/li\u003e\u003cli\u003eCUSTOMIZE YOUR ROUTINE - Mix and match exercises to create a personalized fitness plan; All you need is your body, no extra equipment required to get a full-body workout\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eScan the QR code on each card to access the interactive video guide. Follow the instructions provided in the video to perform the exercise.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003e\u003cp\u003e Fundamentals Workout Cards are designed to make exercise easier to follow, easier to organise, and easier to adapt to your routine. Each deck gives you a clear selection of movements focused on a specific training goal, including back friendly stretching, seated chair workouts, resistance band training, core and glutes, dumbbell exercises, balance and stability, bodyweight workouts, or kettlebell training. The card format makes it simple to build your own workout, follow a pre set routine, or choose a few exercises depending on your time, equipment, mobility level, and fitness goals. Whether you are training at home, warming up before a session, or looking for a more structured way to move, these cards help remove the guesswork from your routine. Each card deck is compact, practical, and easy to handle, with a 3x5 inch format that can be used at home, in the gym, during travel, or alongside personal training and physical therapy style routines. The durable tear resistant finish is made for repeated use, with bend resistant construction included on selected decks. Designed for beginners to intermediate users, the Fundamentals range supports clear, accessible movement guidance for women and men. Selected decks also include QR video guides and inclusive artwork to help users better understand the exercises and feel represented while training. Choose the deck that matches your current routine, your equipment, and your movement needs, then use the cards to create simple, flexible workouts that fit into real life. \u003c\/p\u003e\u003c\/div\u003e\"}\u003c\/script\u003e","brand":"Pain-FreeFitness","offers":[{"title":"Default Title","offer_id":47290153369769,"sku":"B0D2BS7P2K_MULTI","price":35.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/819wIROpwqL._AC_SL1500.jpg?v=1785053509"},{"product_id":"flexies-chair-yoga-workout-cards-58-seated-exercise-cards-for-beginners-seniors-28-day-chair-workout-chart-for-weight-loss-strength-flexibility-balance","title":"Flexies Chair Yoga Workout Cards – 58 Seated Exercise Cards for Beginners \u0026 Seniors | 28 Day Chair Workout Chart for Weight Loss, Strength, Flexibility \u0026 Balance","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=131 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290153402537\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003e58 LARGE CHAIR YOGA CARDS + DRY-ERASE MARKER: These waterproof 14cm x 9cm exercise flash cards come with clear illustrations, reps, sets \u0026 breathing tips — perfectly sized for seniors over 60 and a great alternative to bulky chair yoga books. The included dry-erase marker lets you record performed reps right on the card — wipe clean \u0026 reuse.\u003c\/li\u003e\u003cli\u003eCOLOR-CODED BY BODY PART \u0026 GOAL-SPECIFIC PLANS: These chair yoga cards are color-differentiated by focus area: Lower Body, Core, Back, Upper Body \u0026 Total Body — so you instantly know which muscles you're targeting. Goal-specific workout cards for weight loss, strength, balance, mobility \u0026 recovery let you pick a routine that fits your needs.\u003c\/li\u003e\u003cli\u003e28-DAY CHALLENGE + BUILD YOUR OWN WORKOUT: Follow the 28 day chair yoga chart to build consistency week by week, or use \\\"Create Your Own\\\" chair exercise card to design a custom plan. The calendar card logs workout type \u0026 days throughout the month, while the goal card tracks your progress from beginning to end. Stay accountable \u0026 see results.\u003c\/li\u003e\u003cli\u003eEASY-TO-HARD INTENSITY + DETAILED INSTRUCTIONS ON EVERY CARD: The front shows workout posture, breathing technique, reps \u0026 sets — like a portable chair yoga chart. Flip for step-by-step instructions, an easy-to-hard intensity slider \u0026 a body diagram showing muscles engaged. Clear \u0026 effective chair exercises for beginners, yoga for seniors over 60 \u0026 all fitness levels.\u003c\/li\u003e\u003cli\u003eEVERYTHING YOU NEED IN ONE BOX — A THOUGHTFUL FITNESS GIFT – Includes 49 exercise cards, 4 warm-up \u0026 stretching cards, goal-specific cards, 28-day challenge cards, calendar \u0026 goal card, guide card, organizing ring \u0026 dry-erase marker — all quality-inspected \u0026 built to last. A thoughtful gift for yoga lovers or anyone starting their fitness journey.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eFlexies\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eTargeted Body Part Color Coded\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eCover Material\u003c\/th\u003e\u003ctd\u003ePolypropylene\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eCalendar Type\u003c\/th\u003e\u003ctd\u003eWeekly\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eTarget Audience\u003c\/th\u003e\u003ctd\u003eAdult\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSheet Size\u003c\/th\u003e\u003ctd\u003eA5\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaterial\u003c\/th\u003e\u003ctd\u003eWater \u0026 Dust Proof\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Weight\u003c\/th\u003e\u003ctd\u003e0.35 kg\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003ePages\u003c\/th\u003e\u003ctd\u003e58 pages\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSpecial Feature\u003c\/th\u003e\u003ctd\u003eCompact \u0026 Easy to follow\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/55b9d8ff-893c-4718-85ba-6933f52a4e9c.__CR0,0,2910,1800_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c0168738-913c-4a5c-8f74-a0d6575e0853.__CR0,0,2910,900_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/f36e5a76-4dd7-4960-a0be-eeca82af98db.__CR0,0,1500,928_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/dbcdb1ec-4bf5-40a0-b622-d1b5aabcfbf8.__CR0,0,2910,900_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/7e12d453-f1b3-413e-97c7-ae85bf177927.__CR0,0,2910,1800_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3aa41108-b601-42b5-a505-50f995e2ee19.__CR0,0,1500,928_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e26de962-60ba-468f-9314-d4697cffe40b.__CR18,0,4964,2119_PT0_SX1464_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eFLEXIES\u003c\/h5\u003e\u003cp\u003eMaking Home Workout\u003c\/p\u003e\u003cp\u003eEasy | Effective | Affordable\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a2f1ca50-da02-4155-80e2-2e3005a110af.__CR0,727,1587,731_PT0_SX315_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eWe are a small team of Pilates Professionals dedicated to simplifying \u0026amp; open up home workouts to everyone. The Team has channelised their passion \u0026amp; experience towards Pilates in the products with the aim of improving the efficacy, practicability, \u0026amp; organization of at-home workouts.\u003c\/p\u003e\u003cp\u003eOur mission is to empower each \u0026amp; every individual with the ability to decide on their own workouts based on their specific needs.\u003c\/p\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a9d802a2-566e-4dfe-b275-cfe4c5b38503.__CR457,0,2488,2727_PT0_SX166_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8cd85e3d-4456-4984-8fae-d3cbcecb0cc6.__CR132,0,2733,2996_PT0_SX166_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/cece04f9-6686-4028-8f23-39a72e9da72f.__CR132,0,2733,2996_PT0_SX166_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/eabec484-182f-4cc6-b025-de9123c83253.__CR494,87,2488,2727_PT0_SX166_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eExplore our Pilates Catalogue\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5fc29f18-9fbd-4cde-95ff-9ad2cf1e9547.__CR201,0,1598,2000_PT0_SX362_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003ePersonal Training\u003c\/h5\u003e\u003cp\u003eAt Your Fingertips\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/39697fd9-c39b-4164-9795-c713a53b4409.__CR129,0,1023,1280_PT0_SX362_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eCompact Design\u003c\/h5\u003e\u003cp\u003eCarry To Beaches | Gym | Outdoor Training\u003c\/p\u003e\u003ch5\u003eDo I need any other equipment besides a chair?\u003c\/h5\u003e\u003cp\u003eNope! Just a sturdy chair is all you need. No bands, weights, or screens required.\u003c\/p\u003e\u003ch5\u003eCan I follow a structured workout plan with these cards?\u003c\/h5\u003e\u003cp\u003eAbsolutely. The deck includes a 28-Day Challenge that’s divided week-by-week, plus cards tailored to specific goals like strength, balance, and recovery.\u003c\/p\u003e\u003ch5\u003eAre these cards suitable for complete beginners?\u003c\/h5\u003e\u003cp\u003eYes! The exercises are beginner-friendly with clear illustrations and step-by-step instructions. You can go at your own pace and choose the difficulty level that suits you.\u003c\/p\u003e\u003ch5\u003eAre these exercises safe for someone recovering from surgery or injury?\u003c\/h5\u003e\u003cp\u003eThe workouts are low-impact and designed to be gentle. Just be sure to check with your doctor before starting any new routine.\u003c\/p\u003e\u003ch5\u003eAre the cards large and easy to read?\u003c\/h5\u003e\u003cp\u003eYes! Each card is 5.5x3.5\u0026#034;, printed with large fonts and clear visuals — perfect for all age groups\u003c\/p\u003e\u003ch5\u003eIs there a video or app I need to follow?\u003c\/h5\u003e\u003cp\u003eNot at all. These cards are completely screen-free. Just pick a card and begin — no apps, subscriptions, or rewinding.\u003c\/p\u003e\"}\u003c\/script\u003e","brand":"Flexies","offers":[{"title":"Default Title","offer_id":47290153402537,"sku":"B0F119PD3F_MULTI","price":30.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/814vlih1M4L._AC_SL1500.jpg?v=1785053518"}],"url":"https:\/\/thenestone.com\/collections\/breathing-exercise-cards-for-adults.oembed?page=5","provider":"NestOne","version":"1.0","type":"link"}