{"product_id":"108-mindfulness-cards-for-coping-skills-mind-brain-emotional-insight-cards-somatic-therapy-for-stress-relief-anxiety-cbt-grounding-self-care-techniques-for-teens-adults-therapists","title":"108 Mindfulness Cards for Coping Skills \u0026 Mind Brain Emotional Insight Cards - Somatic Therapy for Stress Relief \u0026 Anxiety - CBT, Grounding, Self Care Techniques for Teens | Adults | Therapists","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=131 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290134790313\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eDUAL-ACTION EMOTIONAL WELLNESS SYSTEM: Don't just manage symptoms—understand them. This unique 2-deck bundle offers a complete cycle of care: Vol. 1 (Coping Skills) provides immediate relief for anxiety and panic through somatic grounding and sensory resets. Vol. 2 (Emotional Insight) guides deep self-discovery through cognitive reframing and boundary setting. Together, they help you move from surviving to thriving: Stabilize → Explore → Heal → Grow.\u003c\/li\u003e\u003cli\u003eNOT JUST AFFIRMATIONS—EVIDENCE-BASED TOOLS: Created by mental health educators, these 108 cards go beyond generic quotes. They feature 10 structured categories rooted in CBT, DBT, and Somatic Therapy: RESET (nervous system regulation), SENSE (mindfulness), SOOTHE (emotional regulation), REFRAME (perspective shifts), and CONNECT (relational skills). A professional-grade toolkit to interrupt stress loops and build lasting resilience.\u003c\/li\u003e\u003cli\u003eINSTANTLY APPLICABLE FOR REAL LIFE: No complex theories or workbooks needed. Each card features a clear, 3-step structure: One Action + One Insight + One Practice. whether you are feeling overwhelmed at work, stuck in traffic, or anxious before bed, simply pull a card to find clarity. Portable and discreet, they are your \\\"pocket therapist\\\" for on-the-go support without the pressure of memorizing techniques.\u003c\/li\u003e\u003cli\u003eVERSATILE RESOURCE FOR THERAPISTS \u0026 FAMILIES: A trusted tool for diverse settings. For Clinicians: Use them as icebreakers, homework assignments, or DBT group activities. For Parents \u0026 Educators: Teach teens emotional regulation without lecturing. For Individuals: A perfect companion for journaling or meditation. Whether you are a beginner or a professional, these cards bridge the gap between clinical theory and daily practice.\u003c\/li\u003e\u003cli\u003eMEANINGFUL SELF-CARE GIFT: Packaged in two sturdy, color-coded tuck boxes (Calming Blue for relief, Gentle Purple for insight), this set makes a thoughtful gift for anyone facing burnout, stress, or life transitions. Unlike clutter-prone gadgets, this is a gift of peace and mental clarity. Perfect for psychology students, counselors, friends, or a \\\"Just Because\\\" care package for yourself.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003ePull a card to find clarity. Each card features a clear, 3-step structure: One Action + One Insight + One Practice.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/35b6567a-b41d-4418-889a-d148295d4c00.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6fdbce93-6855-4712-9e95-6dd6f8643436.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/23e6db1b-0d34-4837-b5f5-59a98143563b.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0231eee2-cccc-4337-9ca3-be9e26e19aeb.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/7cfb7c11-9caf-45e8-ace5-bd2f9b582073.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8875fefd-d25d-4672-8eb3-456e23e0a35b.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eBlavvennt 5 Themed Card Sets\u003c\/h5\u003e\u003cp\u003eCoping Skills Cards\u003c\/p\u003e\u003cp\u003eCoping Skills Cards\u003c\/p\u003e\u003cp\u003eWhat\u0026#039;s The Catch Cards\u003c\/p\u003e\u003cp\u003eSpeak For Me Cards\u003c\/p\u003e\u003cp\u003eBadass Affirmation Cards\u003c\/p\u003e\"}\u003c\/script\u003e","brand":"Blavvennt®","offers":[{"title":"Default Title","offer_id":47290134790313,"sku":"B0FH9BPN1H_MULTI","price":22.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/71aZURr3tNL._AC_SL1500.jpg?v=1785053084","url":"https:\/\/thenestone.com\/products\/108-mindfulness-cards-for-coping-skills-mind-brain-emotional-insight-cards-somatic-therapy-for-stress-relief-anxiety-cbt-grounding-self-care-techniques-for-teens-adults-therapists","provider":"NestOne","version":"1.0","type":"link"}