{"product_id":"40-dumbbell-exercise-cards-3x5-fundamental-workout-cards-for-women-men-beginner-to-intermediate-qr-video-guides-inclusive-artwork-bend-tear-resistant","title":"40 Dumbbell Exercise Cards 3x5''- Fundamental Workout Cards for Women \u0026 Men - Beginner to Intermediate - QR Video Guides \u0026 Inclusive Artwork - Bend \u0026 Tear-Resistant","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=608 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290158121129\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eCOMPLETE DUMBELL WORKOUT - Achieve your fitness goals with over 40 dumbbell workout cards designed for all fitness levels; From lower body to full-body workouts, they offer hundreds of exercises\u003c\/li\u003e\u003cli\u003eEASY TO FOLLOW - The workout cards deck include clear visual cues and detailed instructions; The large, high-quality graphics make it easy to follow exercises, even from a distance or when you’re reaching your limit\u003c\/li\u003e\u003cli\u003eBUILT TO LAST - Our exercise deck of cards is made with tear-resistant and bend-resistant technology, so it stays durable during intense use; Compact and portable, the deck easily fits into your pocket or gym bag\u003c\/li\u003e\u003cli\u003eTRAINER APPROVED - Loved by trainers for their convenience and quality, these exercise cards for home workouts feature well-researched instructions; Ideal for professional training programs and preventative rehab\u003c\/li\u003e\u003cli\u003eCUSTOMIZE YOUR ROUTINE - Mix and match pattern exercise cards to create a personalized fitness plan; All you need is a set of dumbbells, no extra equipment required to get a full-body workout\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eThis product is intended for general fitness and educational use only.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003ch5\u003eNo Matter Your Goals, We\u0026#039;ve Got You Covered\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b0b3da14-e67d-4997-ad05-588463c947bf.__CR0,0,300,300_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eMeet Your Body Where It Is\u003c\/h5\u003e\u003cp\u003eIf you\u0026#039;re a beginner or struggling with pain, our card decks are made for you.\u003c\/p\u003e\u003cp\u003eStart with our Pain-Free Fundamentals and Chair Exercise card decks.\u003c\/p\u003e\u003cp\u003eAs you feel more confident, work your way up to our Bodyweight and Resistance Band decks.\u003c\/p\u003e\u003cp\u003eOnce you are ready, progress to our Kettlebell or Fitness Fundamentals deck.\u003c\/p\u003e\u003cp\u003eEvery card contains a \u0026#039;Scale it Back\u0026#039; section to help you modify movements to meet your needs.\u003c\/p\u003e\u003cp\u003eStop Waiting to Be Ready. Start Today!\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/f4dac5b6-38e6-40f0-b347-054d29edbaf8.__CR0,0,300,300_PT0_SX300_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eTake Your Cards Anywhere\u003c\/h5\u003e\u003cp\u003eOur cards are perfect for any occasion, including home workouts and travel workouts.\u003c\/p\u003e\u003cp\u003eEvery deck comes in a convenient 3x5in tuck box, and cards are color-coded by their categories, so it\u0026#039;s easy to find their spot in the deck.\u003c\/p\u003e\u003cp\u003ePut the cards in your gym bag, keep them on your night stand, or put them easily into a carry-on bag!\u003c\/p\u003e\u003cp\u003eSay \u0026#039;Goodbye\u0026#039; to Your Excuses!\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e301ee87-2f26-4c06-bf48-82b2130e3990.__CR0,0,360,360_PT0_SX300_V1___.jpeg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eGet Fit On Your Terms\u003c\/h5\u003e\u003cp\u003eWant to get fit, but don\u0026#039;t want to commit to a personal trainer?\u003c\/p\u003e\u003cp\u003eOur cards contain all the tools you need to work the muscles you want and build fun and effective routines.\u003c\/p\u003e\u003cp\u003eEvery card has details about target muscle groups, detailed \u0026#039;how to\u0026#039; cues, and instructions on how many sets\/reps to perform.\u003c\/p\u003e\u003cp\u003eBe sure to check out the Success Tips in every deck for more information on how to build the perfect routine for you!\u003c\/p\u003e\u003cp\u003eWhether You\u0026#039;re Building Mobility Routines, Bodyweight Workouts, or Equipment-Based Programs: Be The Hero Of Your Own Wellness Journey.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c2abd9ef-72f1-4b85-80c4-0fc0b8cac152.__CR131,249,831,831_PT0_SX300_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003e5-Star Reviews!\u003c\/h5\u003e\u003cp\u003e\u0026#034;I\u0026#039;ve had many exercise cards and I have not used\/enjoyed the exercises...the exercises in this pack are straightforward and gentle in the approach to fitness...\u0026#034;\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9b618a63-a650-4cc8-ba6a-c1c7a933ea70.__CR220,196,635,635_PT0_SX300_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003e5-Star Reviews!\u003c\/h5\u003e\u003cp\u003e\u0026#034;I purchased this product because I was scheduled for foot surgery...I love the variety and detail provided on the cards.\u0026#034;\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5900817e-b6c3-4d61-a2ef-f4ef1f6e5e9e.__CR147,221,771,771_PT0_SX300_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003e5-Star Reviews!\u003c\/h5\u003e\u003cp\u003e\u0026#034;I like this system! ...It keeps me moving forward\u0026#034;\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a28f9ede-e472-4524-b002-f7733fc05e9b.__CR154,154,771,771_PT0_SX300_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003e5-Star Reviews!\u003c\/h5\u003e\u003cp\u003e\u0026#034;These helped me to change up my exercise routine\u0026#034;\u003c\/p\u003e\u003ch5\u003eIntroducing our \u0026#039;Pain-Free\u0026#039; Products\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/dbcb4c41-3477-4fe1-ae2f-6fd6d27bddb9.__CR0,139,5760,3563_PT0_SX970_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eBack pain? Neck Pain? Soreness and Tension? We\u0026#039;ve got you.\u003c\/h5\u003e\u003cp\u003ePain-Free Fitness is dedicated to facilitating your healing and giving you the tips and tricks to be successful.\u003c\/p\u003e\u003cp\u003eIf you are struggling with nagging aches and pains, we offer decks that include:\u003c\/p\u003e\u003cp\u003eFoam RollingBack PainDesk Exercises Stretching and RelaxationCore and Stability\u003c\/p\u003e\u003cp\u003eRejuvenate, relax, rehab, or pre-hab with the help of our versatile cards.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ac6219a6-660e-40f5-aaa1-43d9a563b3c6.__CR1500,0,3000,4000_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eStep out of pain and into fitness\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9377cdca-d5fc-420f-bc34-ed3cbdc8547b.__CR0,119,828,414_PT0_SX350_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eBuilt By a Trainer and Manual Therapist\u003c\/h5\u003e\u003cp\u003eOur cards were created by a Certified Personal Trainer and Manual Therapist.\u003c\/p\u003e\u003cp\u003eWe did the thinking so that you don\u0026#039;t have to.\u003c\/p\u003e\u003cp\u003eStep 1: Choose the right deck for you.\u003c\/p\u003e\u003cp\u003eStep 2: Open the deck and read the Success Tips, and scan through the card categories.\u003c\/p\u003e\u003cp\u003eStep 3: Mix and Match cards to build your perfect routine.\u003c\/p\u003e\u003ch5\u003ePersonal Trainer in Your Pocket\u003c\/h5\u003e\u003ch5\u003eMove Safely, Learn Easily, and Become Your Fittest Self\u003c\/h5\u003e\u003cp\u003eStep OUT of Pain and IN to fitness with our variety of exercise cards!\u003c\/p\u003e\u003cp\u003eWith card decks to help you get out of pain, get started on your fitness journey, use your home equipment, and build better routines for yourself...\u003c\/p\u003e\u003cp\u003eYou\u0026#039;ll NEVER wonder \u0026#039;what CAN I do?\u0026#039; again?\u003c\/p\u003e\u003ch5\u003eComparison Chart\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/301ea294-258b-42a5-a123-2bcaabf7b8b5.__CR0,0,970,600_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/900ca307-29a9-4e36-ae15-212102a43e34.__CR0,0,970,600_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e9c10ca0-ad38-4678-b2fc-46cca5c71e6e.__CR0,0,970,600_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\"}\u003c\/script\u003e","brand":"Pain-FreeFitness","offers":[{"title":"Default Title","offer_id":47290158121129,"sku":"B0C1RW4BFY_MULTI","price":38.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/71LdYkG7WWL._AC_SL1500.jpg?v=1785054253","url":"https:\/\/thenestone.com\/products\/40-dumbbell-exercise-cards-3x5-fundamental-workout-cards-for-women-men-beginner-to-intermediate-qr-video-guides-inclusive-artwork-bend-tear-resistant","provider":"NestOne","version":"1.0","type":"link"}