{"product_id":"5-minute-bedtime-reset-journal-for-racing-thoughts-a-guided-mindfulness-workbook-to-calm-overthinking-ease-anxiety-release-negative-thoughts-and-find-peace-before-sleep","title":"5-Minute Bedtime Reset Journal for Racing Thoughts: A Guided Mindfulness Workbook to Calm Overthinking, Ease Anxiety, Release Negative Thoughts, and Find Peace Before Sleep","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=0 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290119749801\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eFrom the Publisher\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/2b916890-193c-4396-8ce6-6395c1277a84.__CR0,0,970,600_PT0_SX970_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eA Guided Mindfulness Workbook to Calm Overthinking, Ease Anxiety, Release Negative Thoughts, and Find Peace Before Sleep\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b21b1ee2-41bf-4f92-b3e1-a5d3ab2d9745.__CR0,0,300,300_PT0_SX300_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eTransform Your Nights:\u003c\/h5\u003e\u003cp\u003eQuiet Your Mind: Gently process your day and let go of racing thoughts.Reduce Anxiety \u0026amp; Overthinking: Gain clarity and reframe negativity by writing it down.Cultivate Peace: Daily prompts, affirmations, and doodling space anchor you in the moment.Rest with Intention: Unload burdens and prepare for a truly restful night.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5934c1b3-810f-4180-9754-0468f39d4056.__CR0,0,1024,1024_PT0_SX300_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eThis guided mindfulness workbook helps you ease anxiety, release negative thoughts, and find peace before bed.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a47b1652-db6d-4ba8-b246-2303054c78c2.__CR0,0,300,300_PT0_SX300_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eWhat\u0026#039;s Inside:\u003c\/h5\u003e\u003cp\u003eOver 50 days of guided two-page daily reflections.Prompts for mind awareness, worry release, grounding, \u0026amp; to-do lists.Nightly affirmations \u0026amp; a creative doodling space.\u0026#034;How to Use\u0026#034; guide \u0026amp; final reflection pages.Beautiful, soothing design.\u003c\/p\u003e\"}\u003c\/script\u003e","brand":"Suk Ching Chan (Author) Format: Paperback","offers":[{"title":"Default Title","offer_id":47290119749801,"sku":"B0F9Y7VF7L_MULTI","price":12.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/719HwENIOwL._SL1499.jpg?v=1785047063","url":"https:\/\/thenestone.com\/products\/5-minute-bedtime-reset-journal-for-racing-thoughts-a-guided-mindfulness-workbook-to-calm-overthinking-ease-anxiety-release-negative-thoughts-and-find-peace-before-sleep","provider":"NestOne","version":"1.0","type":"link"}