{"product_id":"52-mindfulness-cards-simple-practices-for-stress-anxiety-relief-emotional-regulation-and-mindful-living-daily-self-care-exercises-inspirational-affirmations-for-calm-relaxation-grounding","title":"52 Mindfulness Cards – Simple Practices for Stress \u0026 Anxiety Relief, Emotional Regulation, and Mindful Living – Daily Self Care Exercises \u0026 Inspirational Affirmations for Calm, Relaxation, \u0026 Grounding","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=131 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290151076009\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003e[Cultivate Presence \u0026 Calm] – Practice 52 unique mindfulness exercises to fully ground yourself and engage with the present moment, helping to reduce mental clutter, stress, and anxiety.\u003c\/li\u003e\u003cli\u003e[Practice With Clarity \u0026 Guidance] – Each card guides you with clear, step-by-step instructions, thought-provoking reflection questions, and details on the research-backed benefits of the exercise. The accompanying booklet outlines the science behind mindfulness and provides tips for effective practice.\u003c\/li\u003e\u003cli\u003e[Explore 4 Unique Exercise Categories] – This deck features exercise categories for Somatic Awareness, Sensory Awareness, Emotional \u0026 Self-Awareness, and Mindful Living, with each category offering a different approach to mindfulness — from a brief pause to a full meditation session — so you can find what works best for your practice.\u003c\/li\u003e\u003cli\u003e[Build a Habit of Mindfulness] – Use this deck as a reminder to incorporate mindfulness into your daily routine. Display your favorite exercises on the included wooden stand, or embark on a year-long mindfulness journey using the 52-Week Challenge card.\u003c\/li\u003e\u003cli\u003e[A Thoughtful Wellness Gift] – These nature-themed mindfulness exercises are printed on high-quality 3.5\\\" x 5\\\" cards and housed in beautiful, giftable packaging. These self love cards is ideal for personal use or as an inspiring gift for anyone seeking focus and calm.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eFollow the step-by-step instructions on each card to practice the mindfulness exercise. Use the cards to start or end your day, or to navigate challenging moments. Reflect on the practice and the reflection questions provided.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5ef1e259-b398-4d49-992e-8f1dac189666.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e9eb2ef6-9bdd-4067-9d9f-1f292d1dc680.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/be5ed055-5f6f-492e-aab2-c6cc5b9d8009.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/79a645cc-9e33-4faa-a2b8-8c323cbcff8c.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/91235e9d-7c25-43b0-bbf7-df0da6ee2fb4.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/2ee51c47-78ef-433c-badf-1f476af9a040.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c90785f9-d918-47a8-9878-02d915308993.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9d69c955-99bb-4985-9933-5c7de689136e.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a20cf007-d173-473f-ac7c-131dbfd293b1.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/003df100-2b84-40f7-9bbe-3ea706a9b487.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ec4eb486-841f-4f85-893d-b507b644c699.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eDo I need prior knowledge to practice mindfulness?\u003c\/h5\u003e\u003cp\u003eDo I need prior knowledge to practice mindfulness?\u003c\/p\u003e\u003cp\u003eNot at all! Mindfulness is accessible to everyone, regardless of background or experience. Each card provides clear instructions that walk you through the exercise.\u003c\/p\u003e\u003ch5\u003eHow much time should I set aside for practice?\u003c\/h5\u003e\u003cp\u003eHow much time should I set aside for practice?\u003c\/p\u003e\u003cp\u003eYou can easily add mindfulness into your busy schedule. Start with just a few minutes a day—even a single minute can help interrupt cycles of stress or overthinking and assist you in returning to the present moment.\u003c\/p\u003e\u003ch5\u003eCan this help with specific mental health conditions like anxiety or depression?\u003c\/h5\u003e\u003cp\u003eCan this help with specific mental health conditions like anxiety or depression?\u003c\/p\u003e\u003cp\u003eMindfulness-based interventions have been shown to help manage symptoms of anxiety and depression. However, if you are struggling with a mental health condition, it’s best to consult a healthcare professional for appropriate guidance and support.\u003c\/p\u003e\u003ch5\u003eHow will I know if I\u0026#039;m \u0026#034;doing it right\u0026#034;?\u003c\/h5\u003e\u003cp\u003eHow will I know if I\u0026#039;m \u0026#034;doing it right\u0026#034;?\u003c\/p\u003e\u003cp\u003eThere\u0026#039;s no right or wrong way to practice mindfulness. The intention is to cultivate awareness. If you\u0026#039;re paying attention to the present moment, you\u0026#039;re being mindful.\u003c\/p\u003e\u003ch5\u003eWhat are the dimensions of the cards, box, and wooden stand?\u003c\/h5\u003e\u003cp\u003eWhat are the dimensions of the cards, box, and wooden stand?\u003c\/p\u003e\u003cp\u003eThe cards measure 3.5” x 5”, and the wooden stand measures 3.75\u0026#034; x 1\u0026#034; x 1\u0026#034;. They are housed in a calming, nature-inspired 6.75\u0026#034; x 4.25\u0026#034; x 1.5\u0026#034; box, making the set an ideal mindfulness gift.\u003c\/p\u003e\u003ch5\u003eFind The Deck That Fits Your Needs\u003c\/h5\u003e\u003cp\u003e52 Mindfulness Cards\u003c\/p\u003e\u003cp\u003e70 Vagus Nerve Exercises\u003c\/p\u003e\u003cp\u003e60 Somatic Exercise Cards\u003c\/p\u003e\u003cp\u003e65 Life Coping Skills\u003c\/p\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a089faae-2bda-4187-aeb0-ef6f47efc972.__CR0,0,1464,625_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/13494f3e-f1e3-4884-9660-b8224034c73f.__CR0,0,315,145_PT0_SX315_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003cp\u003eResplendawn makes emotional and mental wellness accessible. Through thoughtfully designed card decks, we offer simple, science-backed tools that support self-care, personal growth, and resilience. Our products help people navigate emotions, build healthy habits, and find comfort in everyday moments—because small positive actions add up to brighter tomorrows.\u003c\/p\u003e\u003ch5\u003eShop Vagus Nerve Exercises\u003c\/h5\u003e\u003ch5\u003eHow did we get our start?\u003c\/h5\u003e\u003cp\u003eResplendawn began with a desire to help people feel better. We aimed to provide tools for overcoming struggles, empowering oneself, and nurturing well-being.\u003c\/p\u003e\u003cp\u003eOur Life Coping Skills deck was our first product, designed to equip people to manage the negative events and emotions that cause pain. Next, we launched Somatic Exercises to help relieve stress and reconnect with the body. Vagus Nerve Exercises are coming soon!\u003c\/p\u003e\u003ch5\u003eShop Mindfulness Cards\u003c\/h5\u003e\u003ch5\u003eWhat makes our products unique?\u003c\/h5\u003e\u003cp\u003eOur design team researches each topic thoroughly, drawing from dozens or hundreds of diverse sources to provide the best well-being information available. We translate that research into simple actions you can take to enhance your life.\u003c\/p\u003e\u003cp\u003eWe beautifully illustrate these simplified, doable exercises and package them with a display stand and a comprehensive information booklet, equipping you with everything you need to take your next step toward better days.\u003c\/p\u003e\u003ch5\u003eShop Somatic Exercises Cards\u003c\/h5\u003e\u003ch5\u003eWhy do we love what we do?\u003c\/h5\u003e\u003cp\u003eOur products reduce suffering and empower customers to lead happier, healthier lives. We love making that impact.\u003c\/p\u003e\u003cp\u003eThrough our work, we discover new ways to improve our own lives. It’s a privilege to create tools that help people support their well-being.\u003c\/p\u003e\u003ch5\u003eShop Coping Skills Cards\u003c\/h5\u003e\"}\u003c\/script\u003e","brand":"Resplendawn","offers":[{"title":"Default Title","offer_id":47290151076009,"sku":"B0G8D47CM2_MULTI","price":34.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/71JFhqxvRQL._AC_SL1500.jpg?v=1785053114","url":"https:\/\/thenestone.com\/products\/52-mindfulness-cards-simple-practices-for-stress-anxiety-relief-emotional-regulation-and-mindful-living-daily-self-care-exercises-inspirational-affirmations-for-calm-relaxation-grounding","provider":"NestOne","version":"1.0","type":"link"}