{"product_id":"70-vagus-nerve-exercises-cards-for-nervous-system-regulation-polyvagal-theory-techniques-to-reduce-stress-anxiety-on-3-5-x-5-cards-breathwork-mindfulness-movement-sensory-exercises","title":"70 Vagus Nerve Exercises - Cards for Nervous System Regulation - Polyvagal Theory Techniques to Reduce Stress \u0026 Anxiety on 3.5\" x 5\" Cards - Breathwork, Mindfulness, Movement \u0026 Sensory Exercises","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=131 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290150977705\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003e[Relieve Stress and Restore Balance] - Find relief through 70 research-based practices that activate the vagus nerve, helping you release stress, regain emotional balance, and bring comfort to your daily life—while empowering you to take charge of your well-being.\u003c\/li\u003e\u003cli\u003e[Beginner Friendly] – Accessible for anyone, these practices meet you where you are, with simple techniques and step-by-step instructions. Each card offers clear guidance and helpful modifications, while the full guidebook provides extra tips and deeper insights to support your journey.\u003c\/li\u003e\u003cli\u003e[Focused Routines] - Includes 15 sequence cards, each outlining a short routine to support a specific goal—such as soothing anxiety, enhancing vagal tone, or promoting restful sleep. These guided flows take the guesswork out of where to begin, helping you to start with confidence and feel the benefits faster.\u003c\/li\u003e\u003cli\u003e[Guided by Science] - Each exercise includes clear, science background information, while the detailed guidebook offers deeper insights (e.g. polyvagal theory), practical tips, and supportive guidance.\u003c\/li\u003e\u003cli\u003e[Keep Inspiration in Sight] – Each 3.5\\\" x 5\\\" card fits neatly in the wooden stand, keeping your favorite vagus nerve exercises visible as gentle prompts and daily reminders to support your self-care routine.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/15d8f89a-adc8-426f-b411-e15831847da0.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/f4e81999-6da3-4ee6-89a6-ad5d77ba5e32.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003cp\u003e70 Exercise to Reset Your Nervous System\u003c\/p\u003e\u003cp\u003eUnlock calm, focus, or energy anytime with 70 science-backed practices.\u003c\/p\u003e\u003cp\u003e15 Sequences for Specific Goals\u003c\/p\u003e\u003cp\u003eEach sequence is a structured flow of exercises to support a specific outcome, like improving sleep or soothing anxiety.\u003c\/p\u003e\u003cp\u003eYour Companion for Understanding\u003c\/p\u003e\u003cp\u003eThis booklet provides a clear overview of the vagus nerve, science-based insights, and actionable ways to support wellness.\u003c\/p\u003e\u003cp\u003eYour Daily Visual Cue for Self-Care\u003c\/p\u003e\u003cp\u003eThis visual prompt helps you reinforce the habit of self-care, guiding you to reconnect with your intention, even during a busy day.\u003c\/p\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/54dcf91b-dee1-41f1-ab05-0e1b16b88aa2.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d3ab775d-9bd9-4e32-9621-2d4802944ec5.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d961002f-9290-4b66-b9c7-69ee87f5da2b.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/50b87474-74b4-4389-b829-8b1e611d4f5a.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/69dba256-a583-4dee-8d56-f5e36cc87387.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eCan I use these cards on my own?\u003c\/h5\u003e\u003cp\u003eCan I use these cards on my own?\u003c\/p\u003e\u003cp\u003eAbsolutely! This self-guided deck allows you to explore vagus nerve exercises—including breathwork, gentle movement, mindfulness, and sensory practices—at your own pace, making it easy to integrate them into your daily life.\u003c\/p\u003e\u003ch5\u003eDo I need prior knowledge of vagus nerve practices?\u003c\/h5\u003e\u003cp\u003eDo I need prior knowledge of vagus nerve practices?\u003c\/p\u003e\u003cp\u003eNo prior knowledge is needed. Each card provides clear, step-by-step instructions, and the included booklet offers guidance to help you understand the science and engage with the exercises effectively.\u003c\/p\u003e\u003ch5\u003eCan these cards be used in therapy sessions?\u003c\/h5\u003e\u003cp\u003eCan these cards be used in therapy sessions?\u003c\/p\u003e\u003cp\u003eYes! These cards are excellent for therapists, wellness practitioners, and bodyworkers looking to introduce clients to nervous system regulation, vagus nerve activation, and grounding techniques.\u003c\/p\u003e\u003ch5\u003eCan I do these exercises if I have physical limitations?\u003c\/h5\u003e\u003cp\u003eCan I do these exercises if I have physical limitations?\u003c\/p\u003e\u003cp\u003eYes! Anyone can adapt these exercises to meet their needs. Listen to your body, modify as needed, and skip anything that doesn\u0026#039;t feel right for you.\u003c\/p\u003e\u003ch5\u003eWhat are the dimensions of the cards, box, and wooden stand?\u003c\/h5\u003e\u003cp\u003eWhat are the dimensions of the cards, box, and wooden stand?\u003c\/p\u003e\u003cp\u003eThe cards measure 3.5” x 5”, and the wooden stand measures 3.6\u0026#034; x 1.10\u0026#034; x 1.15\u0026#034;. They are beautifully housed in a 4\u0026#034; x 6.75\u0026#034; x 1.4\u0026#034; box, making them easy to store.\u003c\/p\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a089faae-2bda-4187-aeb0-ef6f47efc972.__CR0,0,1464,625_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/13494f3e-f1e3-4884-9660-b8224034c73f.__CR0,0,315,145_PT0_SX315_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003cp\u003eResplendawn makes emotional and mental wellness accessible. Through thoughtfully designed card decks, we offer simple, science-backed tools that support self-care, personal growth, and resilience. Our products help people navigate emotions, build healthy habits, and find comfort in everyday moments—because small positive actions add up to brighter tomorrows.\u003c\/p\u003e\u003ch5\u003eShop Vagus Nerve Exercises\u003c\/h5\u003e\u003ch5\u003eHow did we get our start?\u003c\/h5\u003e\u003cp\u003eResplendawn began with a desire to help people feel better. We aimed to provide tools for overcoming struggles, empowering oneself, and nurturing well-being.\u003c\/p\u003e\u003cp\u003eOur Life Coping Skills deck was our first product, designed to equip people to manage the negative events and emotions that cause pain. Next, we launched Somatic Exercises to help relieve stress and reconnect with the body. Vagus Nerve Exercises are coming soon!\u003c\/p\u003e\u003ch5\u003eShop Mindfulness Cards\u003c\/h5\u003e\u003ch5\u003eWhat makes our products unique?\u003c\/h5\u003e\u003cp\u003eOur design team researches each topic thoroughly, drawing from dozens or hundreds of diverse sources to provide the best well-being information available. We translate that research into simple actions you can take to enhance your life.\u003c\/p\u003e\u003cp\u003eWe beautifully illustrate these simplified, doable exercises and package them with a display stand and a comprehensive information booklet, equipping you with everything you need to take your next step toward better days.\u003c\/p\u003e\u003ch5\u003eShop Somatic Exercises Cards\u003c\/h5\u003e\u003ch5\u003eWhy do we love what we do?\u003c\/h5\u003e\u003cp\u003eOur products reduce suffering and empower customers to lead happier, healthier lives. We love making that impact.\u003c\/p\u003e\u003cp\u003eThrough our work, we discover new ways to improve our own lives. It’s a privilege to create tools that help people support their well-being.\u003c\/p\u003e\u003ch5\u003eShop Coping Skills Cards\u003c\/h5\u003e\"}\u003c\/script\u003e","brand":"Resplendawn","offers":[{"title":"Default Title","offer_id":47290150977705,"sku":"B0FS85GW5M_MULTI","price":41.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/81IXN6Q8ZHL._AC_SL1500.jpg?v=1785053105","url":"https:\/\/thenestone.com\/products\/70-vagus-nerve-exercises-cards-for-nervous-system-regulation-polyvagal-theory-techniques-to-reduce-stress-anxiety-on-3-5-x-5-cards-breathwork-mindfulness-movement-sensory-exercises","provider":"NestOne","version":"1.0","type":"link"}