{"product_id":"75-desk-workout-cards-move-more-at-work-with-50-easy-bodyweight-exercises-25-stretches-compact-3-5-x-2-5-chair-exercise-cards-for-home-or-office-no-equipment-needed-and-beginner-friendly","title":"75 Desk Workout Cards – Move More at Work with 50 Easy Bodyweight Exercises \u0026 25 Stretches – Compact 3.5\" x 2.5” Chair Exercise Cards for Home or Office - No Equipment Needed and Beginner Friendly","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=131 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290153599145\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003e75 Exercises and Stretches: Includes exercises targeting all areas of the body and encourages activity during your workday.\u003c\/li\u003e\u003cli\u003eVersatile Use: Great for home or office! These light, sweat-free exercises help build healthy habits regardless of fitness level or environment.\u003c\/li\u003e\u003cli\u003eCustom Workouts: Create quick routines that fit any schedule. This deck includes pre-made 5, 10, and 15-minute workouts and targeted exercises for specific body parts.\u003c\/li\u003e\u003cli\u003eDesigned for All Levels: These cards feature illustrations, step-by-step instructions, repetition\/time info, and modifications to suit any fitness level.\u003c\/li\u003e\u003cli\u003ePortable Size: Standard playing card size (3.5” x 2.5”); perfect for keeping in your desk drawer for quick stretches or exercise breaks.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/706c1464-aadd-465a-81a6-db57b5e224c8.__CR0,0,2910,1800_PT0_SX970_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eQuickly create no-sweat bodyweight workouts and stretching routines. Simply follow the included routines or draw cards from the deck to get started anywhere.\u003c\/p\u003e\u003ch5\u003eHow These Cards Can Help You Move More At Work\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/55d790a9-3aee-4652-849c-e57ecf0c0ab1.__CR0,0,900,900_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eGet Moving at Work!\u003c\/h5\u003e\u003cp\u003eThis deck includes simple stretches and exercises to help you incorporate healthy movement into your schedule. With exercises designed to get you moving without breaking a sweat, this deck is perfect for combating the sedentary lifestyle that often accompanies desk work.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/87fa5535-01c2-4a2f-8039-f4185b0c35ca.__CR0,0,900,900_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eAccessible No Matter Your Fitness Level\u003c\/h5\u003e\u003cp\u003eFrom easy stretches to simple bodyweight movements, this deck has something for everyone. With clear instructions and modifications for many exercises, these cards are ideal for anyone looking to sit less and move more.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c95b7b01-101c-4a6a-9602-e33b726853e8.__CR0,0,900,900_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eStretch, Move, and Feel Better\u003c\/h5\u003e\u003cp\u003eSpending too much time sitting can lead to stiffness and decreased health. However, adding movement to your workday is as easy as drawing a new card! Just a few exercises a day can help you feel more mobile and energized.\u003c\/p\u003e\u003ch5\u003e75 CARDS TO HELP YOU GET MOVING\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/563cc588-2881-4478-91ea-04a9d9e3929e.__CR0,0,2910,1800_PT0_SX970_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003e3 Ways to Use\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/27f3b72f-7ea0-4f39-8b89-5073a0d5862b.__CR0,0,900,900_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003e1. Pick 3-5 cards\u003c\/h5\u003e\u003cp\u003eDraw 3-5 cards randomly or select those that target a stiff or uncomfortable body area. Organize the cards in your preferred order and perform the exercises to incorporate quick, healthy movement into your schedule.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c46ef342-1c16-45dc-981d-cb9172965108.__CR0,0,900,900_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003e2. Follow pre-made routines\u003c\/h5\u003e\u003cp\u003eFollow one of the included pre-made desk workouts organized by target area and duration.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d9d21da5-7263-48f2-8425-63dc93bef7b6.__CR0,0,900,900_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003e3. Create a habit by setting a timer\u003c\/h5\u003e\u003cp\u003eSet a repeating timer for 30 or 45 minutes and randomly draw a card (or more!) from the deck whenever it goes off. This can help you move more throughout your workday.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b9029bd6-9295-482a-a810-cc551ed74827.__CR0,0,970,300_PT0_SX970_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eSTANDARD PLAYING CARD SIZE\u003c\/h5\u003e\u003cp\u003eDurable and waterproof, these cards can be used anywhere! Effortlessly store them in your desk or take them with you on the go!\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/7cb08b56-64d9-4e2a-8d93-0e75619fc3e2.__CR0,0,405,405_PT0_SX135_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eFAQ 1: Who are these cards for?\u003c\/h5\u003e\u003cp\u003eAnyone who wants to sit less and move more can benefit from these cards—great for office workers, students, or anyone seeking light workouts at home or in the office. Our hope is that, no matter who you are or what your fitness goals are, these cards provide an approachable fitness solution that works for you!\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/661967d6-eeb0-404d-acb1-5511262d6d65.__CR0,0,405,405_PT0_SX135_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eFAQ 2: Are these cards suitable for beginners?\u003c\/h5\u003e\u003cp\u003eYes, this deck is designed for all levels and abilities. Each card includes detailed illustrations, easy-to-follow instructions, and recommended repetitions and time.\u003c\/p\u003e\u003cp\u003eAdditionally, many cards feature modifications to make exercises easier, so anyone can get up and start moving. Some modifications also suggest ways to make the movements more challenging.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/adf994de-d19d-49a1-999c-fab13f303ed8.__CR0,0,405,405_PT0_SX135_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eFAQ 3: Do I need any special equipment to perform the exercises on the cards?\u003c\/h5\u003e\u003cp\u003eNo special equipment is needed—just a chair and a desk. While most exercises require no equipment, some involve seated or balancing movements where a chair can provide support.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/51ecc4f2-e3dd-4a41-9be9-59a7e32682f6.__CR0,0,405,405_PT0_SX135_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eFAQ 4: How is this better than exercise books or exercise programs on the internet?\u003c\/h5\u003e\u003cp\u003eWeb-based exercise suggestions often lack structure and require a device to view. Some exercise books contain lengthy descriptions when you really want quick instructions. The card format is ideal for quickly sorting through a variety of exercise ideas to create a workout. The deck can be easily stored in a drawer or at your workstation until your next movement session.\u003c\/p\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/f18bd4e0-744c-49d5-af32-65b51b0df6ff.__CR0,0,1464,625_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6b7e887e-4bae-4d71-94b1-f3193454cd61.__CR0,0,315,145_PT0_SX315_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003cp\u003eZinsk exists to help you move. We design products that help people learn new exercise styles and add variety to their workouts.\u003c\/p\u003e\u003cp\u003eWe focus on curating effective movements and providing simple instructions. We love the health, mood, and energy benefits of movement and want more people to experience them.\u003c\/p\u003e\u003cp\u003eOur goal is to equip you with the tools to move more and in new ways, fostering your love for movement.\u003c\/p\u003e\u003ch5\u003eFor Gentle Movement\u003c\/h5\u003e\u003ch5\u003eHow did we get our start?\u003c\/h5\u003e\u003cp\u003eOur co-founders, Sam and D, are passionate about movement. They\u0026#039;ve explored many movement patterns—weightlifting, rock climbing, martial arts, sports, and more. They value physical health and mastering their favorite ways to move, believing it enriches their lives.\u003c\/p\u003e\u003cp\u003eThey turned that appreciation and experience into the first Zinsk decks, including the Core and Abs deck, because everything starts with a strong, stable core. Since then, Zinsk has developed new decks for beginners eager to start moving and for those seeking more variety in their workouts.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/7ce954ea-3442-453e-9af6-143b3ae0cac3.__CR0,0,249,273_PT0_SX166_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eShop All Products\u003c\/h5\u003e\u003ch5\u003eWhat makes our products unique?\u003c\/h5\u003e\u003cp\u003eWe prioritize accessibility and simplicity. We eliminate the mystery and intimidation of working out, allowing beginners from all backgrounds to engage with exercise. We keep things simple while ensuring accuracy and including content that keeps more experienced users engaged.\u003c\/p\u003e\u003cp\u003eWe feature diverse illustrations in our products because we believe movement is for everyone.\u003c\/p\u003e\u003ch5\u003eWhy do we love what we do?\u003c\/h5\u003e\u003cp\u003eWe love movement, simplifying concepts, and helping people improve their lives. We\u0026#039;re always excited to hear how our customers use Zinsk decks to start exercising and making positive changes! We feel lucky to be able to help others pursue and achieve their fitness goals.\u003c\/p\u003e\u003ch5\u003eWhat is our mission?\u003c\/h5\u003e\u003cp\u003eTo inspire love for movement!\u003c\/p\u003e\u003cp\u003eWe aim to make exercise so simple and approachable that anyone can find something to enjoy. We believe that through this love for movement, people will willingly adopt healthier movement habits that enhance their lives.\u003c\/p\u003e\"}\u003c\/script\u003e\u003cscript type=\"application\/json\" id=\"variant-title-data\"\u003e{\"47290153599145\":\"75 Desk Workout Cards – Move More at Work with 50 Easy Bodyweight Exercises \u0026 25 Stretches – Compact 3.5\\\" x 2.5” Chair Exercise Cards for Home or Office - No Equipment Needed and Beginner Friendly\"}\u003c\/script\u003e","brand":"Zinsk","offers":[{"title":"Desk Workout","offer_id":47290153599145,"sku":"B0CS4HXYCR_MULTI","price":32.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/813bE81ActL._AC_SL1500.jpg?v=1785053557","url":"https:\/\/thenestone.com\/products\/75-desk-workout-cards-move-more-at-work-with-50-easy-bodyweight-exercises-25-stretches-compact-3-5-x-2-5-chair-exercise-cards-for-home-or-office-no-equipment-needed-and-beginner-friendly","provider":"NestOne","version":"1.0","type":"link"}