{"product_id":"ankle-ice-pack-wrap-for-swelling-sprained-ankle-reusable-hot-cold-therapy-foot-sleeve-for-plantar-fasciitis-achilles-tendonitis-foot-pain-relief-l","title":"Ankle Ice Pack Wrap for Swelling \u0026 Sprained Ankle — Reusable Hot Cold Therapy Foot Sleeve for Plantar Fasciitis, Achilles Tendonitis \u0026 Foot Pain Relief L","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=39 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47291771977897\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eHOT \u0026 COLD THERAPY IN ONE SLEEVE — This reusable ankle ice pack works two ways. Cold: place in the included storage bag, freeze 2–3 hours (3+ for longer cooling), wear for 15 minutes, then refreeze for endless cycles — or store in the freezer long-term for instant use anytime. Heat: remove from the bag and microwave at max power for 45 seconds; need more warmth? Add in 5-second increments. If too hot, let cool a few minutes before use.This reusable gel pack retains temperature effectively for sustained, consistent relief.\u003c\/li\u003e\u003cli\u003eDESIGNED FOR ANKLE \u0026 FOOT DISCOMFORT — Use this ankle ice pack wrap for swelling, sprained ankles, plantar fasciitis, Achilles tendonitis, and general foot and ankle soreness. The slip-on ankle wrap sleeve hugs your ankle and foot to deliver cold or heat right where you need it — no awkward positioning, no slipping, no holding an ice pack in place by hand.\u003c\/li\u003e\u003cli\u003eADJUSTABLE COMPRESSION STRAP FOR 360° COVERAGE — Includes a separate compression strap that wraps around the ankle for a snug, 360-degree fit that keeps the heel ice pack in place during use. Ideal for Achilles tendonitis relief and active recovery — secure enough to stay put during light movement, comfortable enough for extended wear.\u003c\/li\u003e\u003cli\u003eREUSABLE \u0026 EASY TO MAINTAIN — This foot ice pack wrap supports hot and cold therapy over the long term — no more single-use disposable packs. To clean, wipe with a damp cloth and air dry naturally; do not machine wash or submerge in water. Comes with a storage bag for hygienic freezing, neat storage, and easy portability.\u003c\/li\u003e\u003cli\u003eFIND YOUR FIT — Whether managing plantar fasciitis or general ankle and foot discomfort, the right fit matters. This ice pack for foot and ankle use comes in L and XL — measure ankle circumference from heel to instep: L fits 7–10 in \/ 17.8–25.4 cm (Women's US 7–10.5 \/ Men's US 6–9); XL fits 9–12 in \/ 22.9–30.5 cm (Women's US 11+ \/ Men's US 10–12). If between sizes, choose the smaller size for a snugger fit. Fits both left and right foot.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand Name\u003c\/th\u003e\u003ctd\u003eTUIMRIWM\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eAge Range Description\u003c\/th\u003e\u003ctd\u003eAdult\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eNumber of Items\u003c\/th\u003e\u003ctd\u003e1\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer\u003c\/th\u003e\u003ctd\u003eTUIMRIWM\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eAdditional Features\u003c\/th\u003e\u003ctd\u003eContoured\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Form\u003c\/th\u003e\u003ctd\u003eWrap\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003ePackage Dimensions\u003c\/th\u003e\u003ctd\u003e5.12 x 3.54 x 3.11 inches; 1.06 pounds\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eDate First Available\u003c\/th\u003e\u003ctd\u003eJuly 12, 2026\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eIndications\u003c\/h5\u003e\u003cp\u003eswelling, sprained ankles, plantar fasciitis, Achilles tendonitis, and general foot and ankle soreness\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eCold: Place in the included storage bag, freeze 2–3 hours (3+ for longer cooling), wear for 15 minutes, then refreeze for endless cycles — or store in the freezer long-term for instant use anytime. Heat: Remove from the bag and microwave at max power for 45 seconds; need more warmth? Add in 5-second increments. If too hot, let cool a few minutes before use. Slip on the ankle wrap sleeve to hug your ankle and foot. Use the separate compression strap to wrap around the ankle for a snug, 360-degree fit. Do not machine wash or submerge in water; wipe with a damp cloth and air dry naturally.\u003c\/p\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/188fbb8c-6934-4b30-b05f-6f1f53aa6adf.__CR31,0,3201,1312_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5e20b8d8-7f60-4287-8142-409a5cb4fb16.__CR8,0,1601,656_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/188de7b3-a248-494c-b00b-c5122962ce61.__CR15,0,3201,1312_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eIs it suitable for both feet?\u003c\/h5\u003e\u003cp\u003eIs it suitable for both feet?\u003c\/p\u003e\u003cp\u003eYes — the universal design fits comfortably on either foot, left or right.\u003c\/p\u003e\u003ch5\u003eDoes it come with a storage bag?\u003c\/h5\u003e\u003cp\u003eDoes it come with a storage bag?\u003c\/p\u003e\u003cp\u003eYes, a storage bag is included for convenient, hygienic freezing and storage between uses.\u003c\/p\u003e\u003ch5\u003eHow long does the cold last?\u003c\/h5\u003e\u003cp\u003eHow long does the cold last?\u003c\/p\u003e\u003cp\u003eAfter 2–3 hours in the freezer, the gel stays cold for approximately 15–20 minutes of effective use, then can be refrozen for repeated sessions.\u003c\/p\u003e\u003ch5\u003eIs the strap adjustable?\u003c\/h5\u003e\u003cp\u003eIs the strap adjustable?\u003c\/p\u003e\u003cp\u003eYes — the included strap can be wrapped around the ankle for a more secure, customizable fit.\u003c\/p\u003e\u003ch5\u003eHow do I choose the right size?\u003c\/h5\u003e\u003cp\u003eHow do I choose the right size?\u003c\/p\u003e\u003cp\u003eWomen\u0026#039;s 7–10.5\/Men\u0026#039;s 6–9 = L; 11+\/10–12 = XL. Or measure heel-to-instep as shown: L 7–10in, XL 9–12in. Between sizes, pick smaller.\u003c\/p\u003e\"}\u003c\/script\u003e","brand":"TUIMRIWM","offers":[{"title":"Default Title","offer_id":47291771977897,"sku":"B0H2VQ46D9_MULTI","price":35.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/71a0SwkEHtL._AC_SL1500.jpg?v=1785110675","url":"https:\/\/thenestone.com\/products\/ankle-ice-pack-wrap-for-swelling-sprained-ankle-reusable-hot-cold-therapy-foot-sleeve-for-plantar-fasciitis-achilles-tendonitis-foot-pain-relief-l","provider":"NestOne","version":"1.0","type":"link"}