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Dedicated sections let you target specific areas or train the whole body holistically covering Arms \u0026 Shoulders, Chest \u0026 Back, Hips \u0026 Glutes, Core, and Legs — plus 8 pre-built routine cards to get you started right away.\u003c\/li\u003e\u003cli\u003ePlan Effective Routines Easily: These mobility workout cards help you build effective recovery and mobility sessions in seconds with clear, step-by-step guidance. Shuffle the cards, follow one of 8 pre-done routines, or use the included instructions to create your own custom workout for home gym, fitness, yoga, athletic recovery, and injury prevention. You can even use a mobility band to add extra resistance to the exercises.\u003c\/li\u003e\u003cli\u003eDurable Waterproof Extra Large Cards: These waterproof cards are larger than a standard playing card and printed on durable, waterproof material for everyday use. The included carry case keeps your stretch and mobility cards protected and easy to bring to the gym, studio, or while traveling.\u003c\/li\u003e\u003cli\u003eTrain Any Level: These mobility \u0026 stretch cards are suitable for beginners and experienced users alike. Each exercise card is easy to follow, featuring a large, clear instruction image on the front and detailed step-by-step instructions on the back plus a QR code on every card linking to a video demonstration. Build flexibility, ease muscle recovery, and support recovery at your own pace, with a free 30-day challenge to help you get started.\u003c\/li\u003e\u003cli\u003eEasy Exercise Learning, Mix \u0026 Match: Our stretch and mobility cards feature clear illustrations and detailed instructions for quick reference during your workout routine. Combine this deck with our other card decks; booty body, dumbbell, yoga and more for even more workout possibilities.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003eProduct information Item details Brand Name Arena Strength Educational Objective Physical Fitness and Health UPC 850034560625 Included Components Carrying Case, Door Anchor Item Weight 10.22 ounces Manufacturer Arena Strength Model Number D-0625 Manufacturer Part Number D-0625 Set Name Stretch, Mobility, Flexibility Exercise Cards Best Sellers Rank #53,637 in Sports \u0026 Outdoors ( See Top 100 in Sports \u0026 Outdoors ) #145 in Fitness Planners ASIN B0CHFH558R Customer Reviews 4.4 4.4 out of 5 stars (26) 4.4 out of 5 stars\u003c\/div\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b653cc00-6ccb-469d-ad3a-75d349e28c32.__CR0,0,1940,1200_PT0_SX970_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eWHAT\u0026#039;S INCLUDED\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/1ad76499-49e5-49cd-84a0-d6984c16fe68.__CR0,0,2000,2000_PT0_SX300_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eWORKOUT CARDS\u003c\/h5\u003e\u003cp\u003e70 Exercises (only four require body bands) to target muscles or create a total body routine! Perfect if you want to improve flexibility and mobility!\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/370b1479-1aca-4b3b-bfd2-3a7309273c82.__CR0,0,3024,3024_PT0_SX300_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eCARRY CASE\u003c\/h5\u003e\u003cp\u003eFabric Carry Case that doesn\u0026#039;t scratch and is lightweight, perfect for storing your card deck and taking them traveling.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8e4e71b8-afff-4d89-a290-a1d72de09b61.__CR0,0,2000,2000_PT0_SX300_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003e30 DAY CHALLENGE\u003c\/h5\u003e\u003cp\u003eReceive the Stretch and Mobility guide and join the free 30-Day Stretch \u0026amp; Mobility Challenge!\u003c\/p\u003e\u003ch5\u003eEASY TO USE\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0ff353b8-a362-4894-979b-f86ea47f3f8f.__CR0,0,2000,2000_PT0_SX220_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eCHOOSE OR CREATE A ROUTINE\u003c\/h5\u003e\u003cp\u003eSimply use one of the 8 pre-done routines or create your own by shuffling the card deck, then choosing 5-11 cards. Hold each exercise for 30 seconds before moving on to the next.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/544b64e4-ac2a-44b8-9d82-d69b47419770.__CR0,0,2000,2000_PT0_SX220_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eCARD INSTRUCTIONS\u003c\/h5\u003e\u003cp\u003eEach exercise card has written instructions and detailed illustrations.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/da3fd5db-c826-447b-96a4-f670a543806c.__CR0,0,2000,2000_PT0_SX220_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eQR CODE TO VIDEO INSTRUCTIONS\u003c\/h5\u003e\u003cp\u003ePLUS New feature! QR Code on each exercise card links to video instructions of exercise.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/447ab0da-25c6-4c75-afa5-10ea1a5556d4.__CR0,0,2000,2000_PT0_SX220_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eWATERPROOF \u0026amp; DURABLE\u003c\/h5\u003e\u003cp\u003ePlastic-coated to make them waterproof and durable and much larger then a normal playing card!\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8ca78b92-d341-46dc-93b3-9a2e4fba60db.__CR0,0,1940,1200_PT0_SX970_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\",\"47290156318889\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eComplete Training System: Our workout cards include 53 resistance bands exercises designed for use with a door anchor. This waterproof card deck features guided workout routines and challenge cards, making strength training and home gym workouts more organized and engaging.\u003c\/li\u003e\u003cli\u003eBuild Fun \u0026 Effective Routines Faster: This resistance band workout card deck makes planning workouts simple with easy-to-follow instructions and structured exercise combinations. Shuffle the fitness cards, create a routine in minutes, and enjoy a practical training guide for everyday workouts at home.\u003c\/li\u003e\u003cli\u003eDurable, Extra Large Waterproof Design: This waterproof card deck is printed on durable, waterproof material and measures 4.9 x 3.4 inches for clear visibility during training. The included zip carry case and storage band keep your workout cards protected and ready for use wherever you exercise.\u003c\/li\u003e\u003cli\u003eAll Fitness Levels: This resistance band exercise card deck is designed for beginners and experienced users alike, helping you create fun and effective workouts. Each fitness card includes a difficulty level so you can build progressive strength, improve technique, and customize your home gym routine. Increase the intensity with more repetitions, stronger resistance bands, or the included burnout cards for an extra challenge.\u003c\/li\u003e\u003cli\u003eEasy Exercise Learning: Our door anchor workout cards feature large illustrations on the front with detailed exercise instructions on the back for easy reference. These coaching cards help you learn resistance band exercises while supporting consistent workouts and proper exercise form.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eShuffle the deck, lay out the cards, and follow the instructions on each card to perform the exercises.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003eProduct information Item details Brand Name Arena Strength Educational Objective Physical Fitness, Motor Skills UPC 850034560595 Included Components Door Anchor Strap, 64 cards (53 anchored exercise + 8 pre-done routines) Item Weight 0.25 kg Manufacturer Arena Strength Model Number a Manufacturer Part Number a Set Name Arena Strength Door Anchor Strap Exercises Best Sellers Rank #53,637 in Sports \u0026 Outdoors ( See Top 100 in Sports \u0026 Outdoors ) #1,044 in Resistance Bands ASIN B0C4MKX9RH Customer Reviews 4.3 4.3 out of 5 stars (49) 4.3 out of 5 stars\u003c\/div\u003e\",\"47290156351657\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eFun Motivating Workouts: Our resistance band workout cards include 52 exercise cards featuring booty-only activation and booty \u0026 leg activation exercises. This fitness card deck also includes done-for-you workout routines plus burnout cards for adding extra challenge to any resistance band workout.\u003c\/li\u003e\u003cli\u003eCreate Effective Workouts In Seconds: This booty workout band card deck makes it easy to build a fun and motivating workout in seconds by selecting or shuffling cards to create a new routine. The workout cards include guided exercises and challenge options, keeping every resistance band session varied and engaging. Simply shuffle the deck, lay out your cards and start your workout.\u003c\/li\u003e\u003cli\u003eWaterproof, Durable, Large Card Design: This fitness deck is printed on durable, waterproof material and measures 4.9 x 3.4 inches for easy reading during workouts. They are so waterproof you could even take them swimming! The included carry case keeps your exercise cards organized, making them convenient for home gym use or travel.\u003c\/li\u003e\u003cli\u003eEasy Exercise Guidance: This workout card deck features large and clear illustrations on the front and detailed instructions on the back to help you perform each movement correctly. Use these workout cards to improve booty workouts, leg exercises, and everyday fitness training with confidence.\u003c\/li\u003e\u003cli\u003eSuitable for All Levels: Our fitness cards are designed for beginners and experienced users, with difficulty levels shown on every card to support steady progression. Add repetitions, change your resistance band, or include burnout cards to customize each strength training workout.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eShuffle the deck, lay out the cards, and follow the instructions on each card to perform the exercises.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003eProduct information Item details Brand Name Arena Strength Educational Objective Physical Fitness and Strength Age Range Description Adult UPC 701575893065 Included Components Cards Manufacturer Arena Strength Model Number a Manufacturer Part Number a Best Sellers Rank #53,637 in Sports \u0026 Outdoors ( See Top 100 in Sports \u0026 Outdoors ) #145 in Fitness Planners ASIN B09CKZFLPD Customer Reviews 4.6 4.6 out of 5 stars (589) 4.6 out of 5 stars\u003c\/div\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6d1f287c-b773-44c6-ab41-dc347ff22947.__CR0,0,970,300_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/056199ea-f640-4295-9aa3-046f23e649f6.__CR0,0,970,300_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/1915634c-6693-40eb-9832-09b025cddf3b.__CR0,0,970,300_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6f90b156-c61c-4239-a00c-399d33f5471b.__CR0,0,970,300_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/111e1bd7-843f-4ea7-b875-6eff2dac4d52.__CR0,0,970,300_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0bdb178b-2ebc-4bf6-9bec-1f39c70d2752.__CR0,0,970,300_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c19cfb32-b135-4a22-a609-d03a591db1dc.__CR0,0,970,300_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\",\"47290156417193\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eComplete Exercise Deck: Our workout cards offer a comprehensive set of 52 resistance band exercises targeting arms, shoulders, chest, back, core, legs, and glutes. Additionally, the deck includes guided workout routines and challenge cards, designed to bring variety and challenge to your strength training sessions.\u003c\/li\u003e\u003cli\u003eCreate Fun and Effective Workouts Quickly: Our fitness deck of resistance band exercise cards makes it easy to create fun and effective workouts in seconds. Simply shuffle the deck, lay out the fitness cards, and start your resistance band training routine. The easy-to-follow exercises provide structured workouts, making them ideal for home gyms, travel, or daily fitness sessions.\u003c\/li\u003e\u003cli\u003eDurable, Extra Large, Waterproof Cards: This workout cards is printed on durable, waterproof material and measures 4.9 x 3.4 inches for easy readability during exercise. They won't break and are so waterproof you can even take them swimming. It comes with a zip carry case and storage band to keep your exercise cards organized, whether at home or on the go.\u003c\/li\u003e\u003cli\u003eEasy Way To Start Full Body Resistance Training: This fitness deck features clear illustrations on the front of each card, accompanied by detailed instructions on the back to guide proper exercise technique. 6 done-for-you routines included. These resistance band workout cards are perfect for full-body workouts, strength training, and consistent fitness routines.\u003c\/li\u003e\u003cli\u003eHome Gym Training: Our waterproof cards deck is designed for beginners and experienced users looking to add variety to their workouts. This exercise deck offers guided fitness routines, making it a versatile training tool for home gyms, travel, or everyday exercise.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003eProduct information Item details Brand Name Arena Strength Educational Objective Physical Fitness UPC 701575893072 Included Components [\u0026#39;Door Anchor Strap\u0026#39;, \u0026#39;NEW Anchored Card Deck\u0026#39;] Item Weight 0.23 kg Manufacturer Arena Strength Model Number a Manufacturer Part Number a Set Name Arena Strength Band Fitness Workout Cards Best Sellers Rank #53,637 in Sports \u0026 Outdoors ( See Top 100 in Sports \u0026 Outdoors ) #1,044 in Resistance Bands ASIN B09CKZ44WL Customer Reviews 4.6 4.6 out of 5 stars (835) 4.6 out of 5 stars\u003c\/div\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/74771f79-50d6-498f-96df-b20b52653a09.__CR0,0,1940,1200_PT0_SX970_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eWHAT\u0026#039;S INCLUDED\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ad1e66dc-0ae7-43d5-95e1-0dde1ea6e8bf.__CR0,0,2000,2000_PT0_SX300_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eWORKOUT CARDS\u003c\/h5\u003e\u003cp\u003e52 Dumbbell exercises to target muscles or create a total body routine! Perfect for at-home strength training!\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/98aedf9e-5c2b-42c4-9d5f-33081460a4f4.__CR0,0,3024,3024_PT0_SX300_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eCARRY CASE\u003c\/h5\u003e\u003cp\u003eFabric Carry Case that doesn\u0026#039;t scratch and is lightweight, perfect for storing your card deck and taking them traveling.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8c3d6fa5-64c3-4b3d-b5da-fb25f0d4bfc9.__CR0,0,550,550_PT0_SX300_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003e30 DAY CHALLENGE\u003c\/h5\u003e\u003cp\u003eReceive the Dumbbell guide and join the free 30-Day Dumbbell Challenge!\u003c\/p\u003e\u003ch5\u003eEASY TO USE\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c5678672-1ce0-49bc-a47d-d1271748601d.__CR0,0,2000,2000_PT0_SX220_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eCHOOSE OR CREATE A ROUTINE\u003c\/h5\u003e\u003cp\u003eSimply use one of the 8 pre-done routines or create your own by shuffling the card deck, then choosing 5-11 cards. Do 3 Round of 8-15 reps per exercise.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5cbed2d4-5468-4c8b-b428-c5f84ce3f7f0.__CR0,0,2000,2000_PT0_SX220_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eCARD INSTRUCTIONS\u003c\/h5\u003e\u003cp\u003eEach exercise card has written instructions and detailed illustrations.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ab4b5de9-bd7b-48e0-aa43-1456889f4c7e.__CR0,0,2000,2000_PT0_SX220_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eQR CODE TO VIDEO INSTRUCTIONS\u003c\/h5\u003e\u003cp\u003ePLUS New feature! QR Code on each exercise card links to video instructions of exercise.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9790cc3f-a4c3-4f38-8c25-1ab6dc739f06.__CR0,0,2000,2000_PT0_SX220_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eWATERPROOF \u0026amp; DURABLE\u003c\/h5\u003e\u003cp\u003ePlastic-coated to make them waterproof and durable and much larger then a normal playing card!\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9a6b5e63-4c48-46fa-a1ad-e02d31eabbe9.__CR0,0,1940,1200_PT0_SX970_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\",\"47290156286121\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eComplete Dumbbell Training Part 2: Our dumbbell workout cards include 52 exercises designed to support full-body workouts at home or in the gym. The deck is organized into five targeted sections Arms \u0026 Shoulders, Chest \u0026 Back, Core, Legs, and Cardio \u0026 Full Body plus 8 pre-done routine cards, making strength training more structured, engaging, and easy to follow. Note this is part 2 of our Dumbbell Decks.\u003c\/li\u003e\u003cli\u003ePlan Effective Workouts Easily: This workout card deck helps you create effective and fun training sessions in seconds with clear, step-by-step guidance. Shuffle the fitness cards, build your own routine, or follow one of the 8 included routine cards for convenient home gym workouts.\u003c\/li\u003e\u003cli\u003eDurable Waterproof Extra Large Cards: Our waterproof cards set measures 4.9 x 3.4 inches and is printed on durable, waterproof material for everyday use. The included zip carry case and storage band help protect your dumbbell workout cards, making them easy to carry to the gym or while traveling.\u003c\/li\u003e\u003cli\u003eTrain Any Level: This dumbbell workout card is suitable for beginners and experienced users alike. Each exercise card shuffle includes a difficulty level, allowing you to progress through strength training, improve technique, and customize your fitness routine at your own pace.\u003c\/li\u003e\u003cli\u003eEasy Exercise Learning: Our dumbbell exercise cards feature large illustrations on the front and detailed instructions on the back for quick reference during workouts. Each card also includes a scannable QR code linking to a video demonstration, so you can watch proper form in action while you train.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eShuffle the deck, lay out the cards, and follow the instructions on each card to perform the exercises.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003eProduct information Item details Brand Name Arena Strength Educational Objective Physical Education Unit Count 1 Count UPC 850034560632 Item Weight 10.22 ounces Manufacturer Arena Strength Model Number D-0632 Manufacturer Part Number D-0632 Set Name Dumbbell Workout Cards Series Best Sellers Rank #53,637 in Sports \u0026 Outdoors ( See Top 100 in Sports \u0026 Outdoors ) #343 in Exercise \u0026 Fitness Dumbbells ASIN B0CHJNGGN2 Customer Reviews 4.5 4.5 out of 5 stars (17) 4.5 out of 5 stars\u003c\/div\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ebadba63-adf3-4c45-bc36-0c0882f04557.__CR0,0,1940,1200_PT0_SX970_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eWHAT\u0026#039;S INCLUDED\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/49be0df0-0280-44b6-a06f-a0ed8fcd90b8.__CR0,0,2000,2000_PT0_SX300_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eWORKOUT CARDS\u003c\/h5\u003e\u003cp\u003e52 Additional unique dumbbell exercises to target muscles or create a total body routine! Perfect for at-home strength training! This is an extension deck designed to pair with the Dumbbell Deck 1 so you can create even more varied workouts!\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/88c6ca7d-5f74-4c88-b57c-f161473c3474.__CR0,0,3024,3024_PT0_SX300_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eCARRY CASE\u003c\/h5\u003e\u003cp\u003eFabric Carry Case that doesn\u0026#039;t scratch and is lightweight, perfect for storing your card deck and taking them traveling.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8c3d6fa5-64c3-4b3d-b5da-fb25f0d4bfc9.__CR0,0,550,550_PT0_SX300_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003e30 DAY CHALLENGE\u003c\/h5\u003e\u003cp\u003eReceive the Dumbbell guide and join the free 30-Day Dumbbell Challenge!\u003c\/p\u003e\u003ch5\u003eEASY TO USE\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/f2497438-831b-4c0d-a830-078a06eda02a.__CR0,0,2000,2000_PT0_SX220_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eCHOOSE OR CREATE A ROUTINE\u003c\/h5\u003e\u003cp\u003eSimply use one of the 8 pre-done routines or create your own by shuffling the card deck, then choosing 5-11 cards. Do 3 Round of 8-15 reps per exercise.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5cbed2d4-5468-4c8b-b428-c5f84ce3f7f0.__CR0,0,2000,2000_PT0_SX220_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eCARD INSTRUCTIONS\u003c\/h5\u003e\u003cp\u003eEach exercise card has written instructions and detailed illustrations.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ab4b5de9-bd7b-48e0-aa43-1456889f4c7e.__CR0,0,2000,2000_PT0_SX220_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eQR CODE TO VIDEO INSTRUCTIONS\u003c\/h5\u003e\u003cp\u003ePLUS New feature! QR Code on each exercise card links to video instructions of exercise.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9790cc3f-a4c3-4f38-8c25-1ab6dc739f06.__CR0,0,2000,2000_PT0_SX220_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eWATERPROOF \u0026amp; DURABLE\u003c\/h5\u003e\u003cp\u003ePlastic-coated to make them waterproof and durable and much larger then a normal playing card!\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9a6b5e63-4c48-46fa-a1ad-e02d31eabbe9.__CR0,0,1940,1200_PT0_SX970_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\",\"47290156253353\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eComplete Dumbbell Training, Part 2: Our Dumbbell Deck II expands your workout with 52 all-new exercises designed to support full-body workouts at home or in the gym. This workout card deck also includes 8 guided workout routines, making strength training more structured, engaging, and easy to follow.\u003c\/li\u003e\u003cli\u003ePlan Effective Workouts Easily: This workout card deck helps you create effective and fun training sessions in seconds with clear, step-by-step guidance. Shuffle the fitness cards, build your own routine, or follow one of the 8 done-for-you routines for convenient home gym workouts.\u003c\/li\u003e\u003cli\u003eDurable Waterproof Extra Large Cards: Our waterproof cards set measures 4.9 x 3.4 inches and is printed on durable, waterproof material for everyday use. The included zip carry case and storage band help protect your dumbbell workout cards, making them easy to carry to the gym or while traveling.\u003c\/li\u003e\u003cli\u003eTrain Any Level: This dumbbell workout card is suitable for beginners and experienced users alike. Each exercise card shuffle includes a difficulty level, allowing you to progress through strength training, improve technique, and customize your fitness routine at your own pace.\u003c\/li\u003e\u003cli\u003eEasy Exercise Learning, Video Guided: Our Dumbbell Deck II cards feature large illustrations on the front and detailed instructions on the back for quick reference during workouts. Each dumbbell workout card also includes a QR code linking to a demonstration video, so you can watch proper form in action before you lift. Pair with Deck I for 104+ exercises total, or use on its own to keep your routine fresh and challenging.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eShuffle the deck, lay out the cards, and follow the instructions on each card to perform the exercises.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003eProduct information Item details Brand Name Arena Strength Educational Objective Motor Skills Age Range Description Adult School Type Elementary School UPC 850034560618 Item Weight 10.22 ounces Manufacturer Arena Strength Model Number D-0618 Manufacturer Part Number D-0618 Set Name Dumbbell Fitness Workout Cards Best Sellers Rank #53,637 in Sports \u0026 Outdoors ( See Top 100 in Sports \u0026 Outdoors ) #343 in Exercise \u0026 Fitness Dumbbells ASIN B0CHFKRHJN Customer Reviews 4.9 4.9 out of 5 stars (58) 4.9 out of 5 stars\u003c\/div\u003e\u003ch4\u003eFrom the Manufacturer\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6d1f287c-b773-44c6-ab41-dc347ff22947.__CR0,0,970,300_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/056199ea-f640-4295-9aa3-046f23e649f6.__CR0,0,970,300_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/1915634c-6693-40eb-9832-09b025cddf3b.__CR0,0,970,300_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6f90b156-c61c-4239-a00c-399d33f5471b.__CR0,0,970,300_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/111e1bd7-843f-4ea7-b875-6eff2dac4d52.__CR0,0,970,300_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0bdb178b-2ebc-4bf6-9bec-1f39c70d2752.__CR0,0,970,300_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c19cfb32-b135-4a22-a609-d03a591db1dc.__CR0,0,970,300_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\"}\u003c\/script\u003e\u003cscript type=\"application\/json\" id=\"variant-title-data\"\u003e{\"47290156384425\":\"Arena Strength Workout Cards - Instructional Fitness Deck for Booty Band Workouts, Beginner Fitness Guide for Resistance Band Training Exercises at Home. 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