{"product_id":"arm-leg-massager-roller-muscle-roller-to-address-golfer-s-elbow-tennis-elbow-carpal-tunnel-more-arm-leg-massage-roller-for-muscle-tightness-faster-recovery","title":"Arm \u0026 Leg Massager Roller – Muscle Roller to Address Golfer’s Elbow, Tennis Elbow, Carpal Tunnel \u0026 More – Arm \u0026 Leg Massage Roller for Muscle Tightness \u0026 Faster Recovery","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=39 --\u003e\u003cscript id=\"v-gallery-js\"\u003e(function(){var 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class=\\\"about-this-item\\\"\u003e\u003cli\u003eBUILT BY ATHLETES FOR ATHLETES: Address chronic conditions like golfer’s elbow, tennis elbow, carpal tunnel, and tendonitis with our leg, arm and forearm roller; target specific points to support inflammation reduction; promote faster recovery and muscle health\u003c\/li\u003e\u003cli\u003ePORTABLE AND EASY TO USE: Take your hand roller for muscles anywhere; the compact design of our leg, arm and forearm massager makes it perfect for on-the-go muscle recovery; experience precise pressure control with a simple squeeze of your hand to massage deep into muscles at home, the gym, or while traveling\u003c\/li\u003e\u003cli\u003eDEEP TISSUE MUSCLE RECOVERY: Use the hand and calf roller for muscles to target tight muscles and increase circulation in key areas like forearms, wrists, legs, and feet; support soreness reduction, promote flexibility, and speed up recovery for better performance and reduced discomfort; replicates the deep relief of a massage therapist’s thumb, offering laser-focused relief for even the smallest areas\u003c\/li\u003e\u003cli\u003eTARGETED MYOFASCIAL RELEASE: The arm and leg roller for muscles deep tissue targets stubborn muscle knots and trigger points; support tightness and discomfort reduction; boost muscle recovery, promote flexibility, and stimulate mobility for long-term muscle health and comfort\u003c\/li\u003e\u003cli\u003eROLL YOUR DISCOMFORT AWAY: Use the hand massage roller with its ergonomic design to target muscle tightness and discomfort in the forearms, wrists, calves, legs, and more; experience quick soothing effects and improved flexibility across various muscle groups\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eTarget Use Body Part\u003c\/th\u003e\u003ctd\u003eAnkle, Arm, Foot, Leg, Wrist\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003ePower Source\u003c\/th\u003e\u003ctd\u003eBattery Powered\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eOther Special Features of the Product\u003c\/th\u003e\u003ctd\u003eErgonomic Design, Adjustable Pressure, Athlete-Trusted\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMassager Form\u003c\/th\u003e\u003ctd\u003eMassage Roller\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eProduct Benefits\u003c\/th\u003e\u003ctd\u003eHelps heal damaged soft tissue, increases flexibility and range of motion, reduces soreness before and after workouts, and provides deep tissue massage benefits\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eProduct Grade\u003c\/th\u003e\u003ctd\u003eHome\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eWater Resistance Level\u003c\/th\u003e\u003ctd\u003eNot Water Resistant\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMassage Therapy Technique\u003c\/th\u003e\u003ctd\u003ePercussion\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eBrand Name\u003c\/th\u003e\u003ctd\u003eRolflex\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eModel Name\u003c\/th\u003e\u003ctd\u003eRolflex Massage Device\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eModel Number\u003c\/th\u003e\u003ctd\u003eRFLX501\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eUnit Count\u003c\/th\u003e\u003ctd\u003e1 Count\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer\u003c\/th\u003e\u003ctd\u003eRange of Motion Prodcuts, LLC\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eProduct Dimensions\u003c\/th\u003e\u003ctd\u003e14.5 x 11.25 x 3.4 inches; 1 pounds\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem model number\u003c\/th\u003e\u003ctd\u003eRFLX501\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eDate First Available\u003c\/th\u003e\u003ctd\u003eSeptember 6, 2021\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eFollow the manufacturer\u0026#39;s instructions for use and consult a healthcare professional if you have any health conditions that may affect the safe use of the massager.\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003e1. \u0026#39;The Future Of Foam Rolling\u0026#39;: Utilize the Rolflex with leverage instead of gravity for pinpoint accuracy, creating the same pressure and precision as a therapist\u0026#39;s thumb. 2. \u0026#39;Adjust pressure with ease\u0026#39;: Adjust the pressure applied to the device for a more customized experience. 3. \u0026#39;Therapeutic release of tension\u0026#39;: Apply the Rolflex to areas with tension for a therapeutic release. 4. \u0026#39;Promotes healthy tissue\u0026#39;: Regular use of the Rolflex can help promote healthy tissue. 5. \u0026#39;Ergonomic design is adjustable \u0026amp; versatile\u0026#39;: The Rolflex\u0026#39;s ergonomic design allows for easy use on arms, hands, wrists, legs, and calves. 6. \u0026#39;Comes with dual stability rollers, non-skid base, handle extender strap \u0026amp; multi-strap\u0026#39;: Utilize the additional components to enhance your experience and stability. 7. \u0026#39;Includes starter instructions\u0026#39;: Follow the provided instructions for an optimal starting point when using the Rolflex.\u003c\/p\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/cf32ed7e-e882-4a84-8b1f-42e34db375b1.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/613bcdad-87fa-4d0a-899c-9d96b5a3e2ed.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ab3f6b0d-f772-4519-8fe0-eaff54a56511.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eCalves\u003c\/h5\u003e\u003cp\u003eIn order to do this exercise, you need to size the Rolflex a little bit wider. Once you have the therapy arm adjusted and clamped onto your calf, ensure that you have the ability to flex and point your foot. After you begin rolling and once you find a good spot, squeeze harder. Find the trigger point, and begin to flex and point your foot again.\u003c\/p\u003e\u003ch5\u003eForearms\u003c\/h5\u003e\u003cp\u003eTo use on the forearms, you want to resize the Rolflex to the third or fourth position so that there\u0026#039;s enough room to fit your arm between the two rollers. The yellow roller should be on the extensors, which are located on the back of the forearm. Instead of moving the Rolflex, move your arm back and forth whilst resting the base of the Rolflex on your thigh. When you find the tender spot, apply more pressure by squeezing the handles. Be sure to flex and extend your arm back and forth.\u003c\/p\u003e\u003ch5\u003eThighs\u003c\/h5\u003e\u003cp\u003eStart off by adding the handle extender to the black roller side. With the Rolflex in the fourth or fifth position, clamp it onto your thigh so that the black roller is underneath and the colored roller is on top. When rolling the device, be sure to rotate it to ensure all areas of the quad are being covered; from medial, to central, to lateral. The active release therapy is the most beneficial part of the exercise, so bend and extend the knee when you find those tight spots and knots.\u003c\/p\u003e\u003ch5\u003eElbows\u003c\/h5\u003e\u003cp\u003eSet the adjustment channel into the third or fourth position and place the stabilizing base on your thigh. Place your arm through the Rolflex with the black rollers on your elbow, and maintain constant pressure as you move your arm back and forth. You can also use the device so that the colored roller is on the elbow. When you have the Rolflex in position, bend and straighten your arm. Alternatively, you can twist your wrist whilst moving your arm through the device.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0eeff061-89d8-43c6-b559-c75cbc4bdbff.__CR0,0,1600,1200_PT0_SX800_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eFeet\u003c\/h5\u003e\u003cp\u003ePut the Rolflex into the first or second adjustment channel. Starting with the top of the foot, place the centre of the colored roller between the metatarsal bones. Squeeze and roll the device all the way to the tips of the toes. Slowly work back and forth, and switch between each toe, all the way up to the ankle. When you find a trigger point, apply pressure and actively flex and extend the toes around the pressure. You want to apply just enough pressure that it feels like a solid stretch.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8be38367-66fc-422d-985d-d62e9a823d88.__CR0,0,1600,1200_PT0_SX800_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eFast, Simple, Effective.\u003c\/h5\u003e\u003cp\u003eLocate your pain - Start by rolling the Rolflex over your muscles to identify tender spots, also known as knots.Apply and maintain pressure - Place the center ridge of the yellow therapy roller on the knot. Squeeze the handles to apply pressure on the muscle. Slight discomfort here is a sign that you are on the knot.Floss the muscle - While maintaining pressure on that knot, start stretching the muscle. This would be moving your hand if the sore spot is on your forearm.\u003c\/p\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5568cb1a-2d06-4d8f-9a71-4092f7e36692.__CR0,0,1600,1200_PT0_SX800_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/317e2333-62ca-4848-9f45-bac9474230d2.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9da84135-04a4-403e-97b1-8f46f20f57de.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eHow does the Rolflex work?\u003c\/h5\u003e\u003cp\u003eHow does the Rolflex work?\u003c\/p\u003e\u003cp\u003eThe arms of the Rolflex (with the yellow foam roller on one side and the dual stability rollers on the other) allow you to comfortably deliver leveraged compression on a targeted area (kind of like a nut cracker for your muscles and fascia).\u003c\/p\u003e\u003ch5\u003eIs the Rolflex yellow foam roller hard or soft?\u003c\/h5\u003e\u003cp\u003eIs the Rolflex yellow foam roller hard or soft?\u003c\/p\u003e\u003cp\u003eThe Rolflex comes with a firm yellow foam roller which is rated a 60 out of 80 on the Asker foam hardness scale (it\u0026#039;s a firm density foam which has a little give and provides a deep massage). Softer or harder accessory rollers are available.\u003c\/p\u003e\u003ch5\u003eCan I use the Rolflex if I have really large arms, calves or legs?\u003c\/h5\u003e\u003cp\u003eCan I use the Rolflex if I have really large arms, calves or legs?\u003c\/p\u003e\u003cp\u003eThe Rolflex can be adjusted to fit the smallest or largest arms and legs; and the Rolflex includes an extension handle to accommodate using the Rolflex on your upper legs or large calves or arms.\u003c\/p\u003e\u003ch5\u003eWhat\u0026#039;s the difference between the Rolflex and the Rolflex Rollit?\u003c\/h5\u003e\u003cp\u003eWhat\u0026#039;s the difference between the Rolflex and the Rolflex Rollit?\u003c\/p\u003e\u003cp\u003eThe difference between the Rolflex and the Rollit is that the Rollit has one roller arm and is designed for use on your neck, shoulders and lower back; while the Rolflex has two roller arms and works great on your arms, legs, and more.\u003c\/p\u003e\",\"47299905618089\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eBUILT BY ATHLETES FOR ATHLETES: Can help with conditions like golfer’s elbow, tennis elbow, carpal tunnel, and tendonitis with our leg, arm and forearm roller; target specific points to support inflammation reduction; promote faster recovery and muscle health\u003c\/li\u003e\u003cli\u003ePORTABLE AND EASY TO USE: Take your hand roller for muscles anywhere; the compact design of our leg, arm and forearm massager makes it perfect for on-the-go muscle recovery; experience precise pressure control with a simple squeeze of your hand to massage deep into muscles at home, the gym, or while traveling\u003c\/li\u003e\u003cli\u003eDEEP TISSUE MUSCLE RECOVERY: Use the hand and calf roller for muscles to target tight muscles and increase circulation in key areas like forearms, wrists, legs, and feet; support soreness reduction, promote flexibility, and speed up recovery for better performance and reduced discomfort; replicates the deep relief of a massage therapist’s thumb, offering laser-focused relief for even the smallest areas\u003c\/li\u003e\u003cli\u003eTARGETED MYOFASCIAL RELEASE: The arm and leg roller for muscles deep tissue targets stubborn muscle knots and trigger points; support tightness and discomfort reduction; boost muscle recovery, promote flexibility, and stimulate mobility for long-term muscle health and comfort\u003c\/li\u003e\u003cli\u003eROLL YOUR DISCOMFORT AWAY: Use the hand massage roller with its ergonomic design to target muscle tightness and discomfort in the forearms, wrists, calves, legs, and more; experience quick soothing effects and improved flexibility across various muscle groups\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eTarget Use Body Part\u003c\/th\u003e\u003ctd\u003eWhole Body\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003ePower Source\u003c\/th\u003e\u003ctd\u003eManual\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eOther Special Features of the Product\u003c\/th\u003e\u003ctd\u003ePortable\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMassager Form\u003c\/th\u003e\u003ctd\u003eMassage Roller\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSpecific Uses For Product\u003c\/th\u003e\u003ctd\u003eTennis Elbow, Golfer's Elbow, Carpal Tunnel, Tendonitis, Repetitive Strain Injuries\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eProduct Benefits\u003c\/th\u003e\u003ctd\u003eMuscle Therapy\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eProduct Grade\u003c\/th\u003e\u003ctd\u003eHome\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eWater Resistance Level\u003c\/th\u003e\u003ctd\u003eNot Water Resistant\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMassage Therapy Technique\u003c\/th\u003e\u003ctd\u003eRolling\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eBrand Name\u003c\/th\u003e\u003ctd\u003eRolflex\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eModel Name\u003c\/th\u003e\u003ctd\u003eRolflex Massage Device\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eModel Number\u003c\/th\u003e\u003ctd\u003eRFLX501\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eUnit Count\u003c\/th\u003e\u003ctd\u003e1 Count\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer\u003c\/th\u003e\u003ctd\u003eRolflex\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer Part Number\u003c\/th\u003e\u003ctd\u003eRLFX101\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eProduct Dimensions\u003c\/th\u003e\u003ctd\u003e14.5 x 11.25 x 3.4 inches; 1 ounces\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem model number\u003c\/th\u003e\u003ctd\u003eRFLX501\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eDate First Available\u003c\/th\u003e\u003ctd\u003eJuly 14, 2016\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eMay cause injury if used improperly. Avoid sensitive areas. Consult a healthcare professional before use. Not suitable for individuals with certain health conditions. Use with caution and follow instructions carefully.\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eClamp down and adjust the pressure to your liking. Join the ROLFLEX movement and end your discomfort once and for all by applying the product to your body to alleviate pain.\u003c\/p\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/cf32ed7e-e882-4a84-8b1f-42e34db375b1.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/613bcdad-87fa-4d0a-899c-9d96b5a3e2ed.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ab3f6b0d-f772-4519-8fe0-eaff54a56511.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eCalves\u003c\/h5\u003e\u003cp\u003eIn order to do this exercise, you need to size the Rolflex a little bit wider. Once you have the therapy arm adjusted and clamped onto your calf, ensure that you have the ability to flex and point your foot. After you begin rolling and once you find a good spot, squeeze harder. Find the trigger point, and begin to flex and point your foot again.\u003c\/p\u003e\u003ch5\u003eForearms\u003c\/h5\u003e\u003cp\u003eTo use on the forearms, you want to resize the Rolflex to the third or fourth position so that there\u0026#039;s enough room to fit your arm between the two rollers. The yellow roller should be on the extensors, which are located on the back of the forearm. Instead of moving the Rolflex, move your arm back and forth whilst resting the base of the Rolflex on your thigh. When you find the tender spot, apply more pressure by squeezing the handles. Be sure to flex and extend your arm back and forth.\u003c\/p\u003e\u003ch5\u003eThighs\u003c\/h5\u003e\u003cp\u003eStart off by adding the handle extender to the black roller side. With the Rolflex in the fourth or fifth position, clamp it onto your thigh so that the black roller is underneath and the colored roller is on top. When rolling the device, be sure to rotate it to ensure all areas of the quad are being covered; from medial, to central, to lateral. The active release therapy is the most beneficial part of the exercise, so bend and extend the knee when you find those tight spots and knots.\u003c\/p\u003e\u003ch5\u003eElbows\u003c\/h5\u003e\u003cp\u003eSet the adjustment channel into the third or fourth position and place the stabilizing base on your thigh. Place your arm through the Rolflex with the black rollers on your elbow, and maintain constant pressure as you move your arm back and forth. You can also use the device so that the colored roller is on the elbow. When you have the Rolflex in position, bend and straighten your arm. Alternatively, you can twist your wrist whilst moving your arm through the device.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0eeff061-89d8-43c6-b559-c75cbc4bdbff.__CR0,0,1600,1200_PT0_SX800_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eFeet\u003c\/h5\u003e\u003cp\u003ePut the Rolflex into the first or second adjustment channel. Starting with the top of the foot, place the centre of the colored roller between the metatarsal bones. Squeeze and roll the device all the way to the tips of the toes. Slowly work back and forth, and switch between each toe, all the way up to the ankle. When you find a trigger point, apply pressure and actively flex and extend the toes around the pressure. You want to apply just enough pressure that it feels like a solid stretch.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8be38367-66fc-422d-985d-d62e9a823d88.__CR0,0,1600,1200_PT0_SX800_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eFast, Simple, Effective.\u003c\/h5\u003e\u003cp\u003eLocate your pain - Start by rolling the Rolflex over your muscles to identify tender spots, also known as knots.Apply and maintain pressure - Place the center ridge of the yellow therapy roller on the knot. Squeeze the handles to apply pressure on the muscle. Slight discomfort here is a sign that you are on the knot.Floss the muscle - While maintaining pressure on that knot, start stretching the muscle. This would be moving your hand if the sore spot is on your forearm.\u003c\/p\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5568cb1a-2d06-4d8f-9a71-4092f7e36692.__CR0,0,1600,1200_PT0_SX800_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/317e2333-62ca-4848-9f45-bac9474230d2.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9da84135-04a4-403e-97b1-8f46f20f57de.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eHow does the Rolflex work?\u003c\/h5\u003e\u003cp\u003eHow does the Rolflex work?\u003c\/p\u003e\u003cp\u003eThe arms of the Rolflex (with the yellow foam roller on one side and the dual stability rollers on the other) allow you to comfortably deliver leveraged compression on a targeted area (kind of like a nut cracker for your muscles and fascia).\u003c\/p\u003e\u003ch5\u003eIs the Rolflex yellow foam roller hard or soft?\u003c\/h5\u003e\u003cp\u003eIs the Rolflex yellow foam roller hard or soft?\u003c\/p\u003e\u003cp\u003eThe Rolflex comes with a firm yellow foam roller which is rated a 60 out of 80 on the Asker foam hardness scale (it\u0026#039;s a firm density foam which has a little give and provides a deep massage). Softer or harder accessory rollers are available.\u003c\/p\u003e\u003ch5\u003eCan I use the Rolflex if I have really large arms, calves or legs?\u003c\/h5\u003e\u003cp\u003eCan I use the Rolflex if I have really large arms, calves or legs?\u003c\/p\u003e\u003cp\u003eThe Rolflex can be adjusted to fit the smallest or largest arms and legs; and the Rolflex includes an extension handle to accommodate using the Rolflex on your upper legs or large calves or arms.\u003c\/p\u003e\u003ch5\u003eWhat\u0026#039;s the difference between the Rolflex and the Rolflex Rollit?\u003c\/h5\u003e\u003cp\u003eWhat\u0026#039;s the difference between the Rolflex and the Rolflex Rollit?\u003c\/p\u003e\u003cp\u003eThe difference between the Rolflex and the Rollit is that the Rollit has one roller arm and is designed for use on your neck, shoulders and lower back; while the Rolflex has two roller arms and works great on your arms, legs, and more.\u003c\/p\u003e\"}\u003c\/script\u003e\u003cscript type=\"application\/json\" id=\"variant-title-data\"\u003e{\"47299905585321\":\"The Massage Combo – 3-in-1 Roller for Muscles Deep Tissue with Firm Knobble, Contoured Muscle \u0026 Medium Oval Foam – Portable \u0026 Easy to Use Arm Massager \u0026 Leg Roller\",\"47299905618089\":\"Arm \u0026 Leg Massager Roller – Muscle Roller to Address Golfer’s Elbow, Tennis Elbow, Carpal Tunnel \u0026 More – Arm \u0026 Leg Massage Roller for Muscle Tightness \u0026 Faster Recovery\"}\u003c\/script\u003e\u003cscript type=\"application\/json\" id=\"variant-gallery-data\"\u003e{\"47299905585321\":[\"https:\/\/m.media-amazon.com\/images\/I\/7153SIHgj8L._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71LAafPAr7L._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/61mzzKNfzXL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81gPkDdZGaL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71+bnhYG9hL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71+zXxv-iFL._AC_SL1500_.jpg\"],\"47299905618089\":[\"https:\/\/m.media-amazon.com\/images\/I\/81Z5HVxewsL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81QnEDIYyML._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81QgKdT9E8L._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/71vtB7yJJVL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81B9X+4AWkL._AC_SL1500_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/61F+tK2nUZL._AC_SL1350_.jpg\",\"https:\/\/m.media-amazon.com\/images\/I\/81RSy+EVVZL._AC_SL1500_.jpg\"]}\u003c\/script\u003e\u003cscript type=\"application\/json\" id=\"v-option-variant-map\"\u003e{\"Massage Combo\":\"47299905585321\",\"Rolflex\":\"47299905618089\"}\u003c\/script\u003e","brand":"Rolflex","offers":[{"title":"Massage Combo","offer_id":47299905585321,"sku":"B0CLVBZGS4_MULTI","price":175.92,"currency_code":"USD","in_stock":false},{"title":"Rolflex","offer_id":47299905618089,"sku":"B07H14X98W_MULTI","price":127.92,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/7153SIHgj8L._AC_SL1500.jpg?v=1785306773","url":"https:\/\/thenestone.com\/products\/arm-leg-massager-roller-muscle-roller-to-address-golfer-s-elbow-tennis-elbow-carpal-tunnel-more-arm-leg-massage-roller-for-muscle-tightness-faster-recovery","provider":"NestOne","version":"1.0","type":"link"}