{"product_id":"ashtanga-yoga-practice-cards-the-primary-series","title":"Ashtanga Yoga Practice Cards: The Primary Series","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=0 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290157760681\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eFrom the Publisher\u003c\/h5\u003e\u003ch5\u003eAshtanga Yoga Practice Cards\u003c\/h5\u003e\u003cp\u003eThe Primary Series\u003c\/p\u003e\u003ch5\u003eParivrtta Trikonasana \/ Trikonasana B: Revolved Triangle Pose\u003c\/h5\u003e\u003cp\u003eDrishti: Hastagrai (Fingers)\u003c\/p\u003e\u003cp\u003eCleanses the internal organsHelps relieve the symptoms of asthmaImproves digestionOpens the chest and improves breathingStrengthens the lower back, spine, shoulders, legs, and groinStretches the hamstrings, spine, hips, upper back, and chestImproves balance\u003c\/p\u003e\u003ch5\u003eMarichasana A: Pose Dedicated to Sage Marichi A\u003c\/h5\u003e\u003cp\u003eDrishti: Padhayoragrai (Toes)\u003c\/p\u003e\u003cp\u003eCleanses the liver, kidneys, and abdominal organsImproves digestionOpens the hips and shoulders\u003c\/p\u003e\u003ch5\u003eMarichasana D: Pose Dedicated to Sage Marichi D\u003c\/h5\u003e\u003cp\u003eDrishti: Parsva (Side)\u003c\/p\u003e\u003cp\u003eCleanses and massages the abdominal organsImproves digestionRelieves constipationOpens the spine and shouldersDeepens the bandhasRelieves backacheIncreases energy flow\u003c\/p\u003e\u003ch5\u003eSirsasana: Headstand\u003c\/h5\u003e\u003cp\u003eDrishti: Nasagrai (Nose)\u003c\/p\u003e\u003cp\u003eBuilds strength throughout the body and mindCalms the nervous systemDraws the life energy up along the central axisIncreases blood flow to the brainStimulates the pineal and pituitary glandsImproves digestionDrains the lymph systemRelieves swelling in the legs\u003c\/p\u003e\"}\u003c\/script\u003e","brand":"Kino MacGregor (Author) Format: Cards","offers":[{"title":"Default Title","offer_id":47290157760681,"sku":"1611806488_MULTI","price":38.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/71jPAxyqRFL._SL1500.jpg?v=1785054149","url":"https:\/\/thenestone.com\/products\/ashtanga-yoga-practice-cards-the-primary-series","provider":"NestOne","version":"1.0","type":"link"}