{"product_id":"back-hip-trigger-point-massager-for-piriformis-ql-buttock-and-back-muscle-knots-myofascial-release-tool-for-lower-back-pain-tightness-deep-gluteal-tension","title":"Back \u0026 Hip Trigger Point Massager for Piriformis, QL, Buttock and Back Muscle Knots, Myofascial Release Tool for Lower-Back Pain, Tightness, Deep Gluteal Tension","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=39 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47300646207657\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eSilicone\u003c\/li\u003e\u003cli\u003eDeep Trigger Point Release for Chronic Back \u0026 Glute Tension: Applies slow, body-weightdriven pressure to reach deeper muscle layers where trigger points commonly form. Supports relief from lower-back tightness, deep gluteal tension, piriformis-related discomfort, hip-area pressure, and QL\/mid-back muscle knots associated with prolonged sitting, posture imbalance, or repetitive strain\u003c\/li\u003e\u003cli\u003eTargets Established Trigger Points Linked to Back \u0026 Hip Discomfort: Anatomically arranged massage nodes align with key trigger-point regions across the lumbar erectors, quadratus lumborum (QL), piriformis, gluteus medius\/minimus, and lateral hip tissues. These areas often contribute to persistent back strain, buttock soreness, hip-area tightness, and postural fatigue. The design allows precise, balanced contact where knots most frequently develop\u003c\/li\u003e\u003cli\u003eManual Myofascial Release Supported by Body Weight: The curved, stable base positions the body to apply slow, steady pressure-similar to manual trigger-point techniques used in physical therapy. This helps decompress tight muscle fibers and improve soft-tissue mobility without relying on vibration or electronics. Pressure can be easily adjusted by altering body angle or weight distribution\u003c\/li\u003e\u003cli\u003ePremium Silicone Construction for Deep, Stable Pressure: Made from food-grade silicone, this tool offers firm, elastic resistance that mimics the feel of a therapist's thumb or knuckle. Silicone is significantly heavier and denser than foam, allowing it to stay anchored under body weight without sliding or collapsing. Its durability ensures consistent pressure and long-term structural integrity, unlike lightweight foam alternatives\u003c\/li\u003e\u003cli\u003eOne Size Fits Most With an Adjustment Period: This is a manual, one-size-fits-most release tool. Because pressure is generated entirely by the user's body weight, most users require several short sessions to find their optimal positioning, angle, and intensity. While non-powered, it can reach deeper muscle layers and stubborn knots more effectively than many electric massagers. Built as an original LittleMum design and made for long-term daily use with a 15-year warranty to reflect its durability and material integrity\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eTarget Use Body Part\u003c\/th\u003e\u003ctd\u003eBack, Hip\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003ePower Source\u003c\/th\u003e\u003ctd\u003eNon-Electronic\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eOther Special Features of the Product\u003c\/th\u003e\u003ctd\u003eManual Trigger Point Massager\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMassager Form\u003c\/th\u003e\u003ctd\u003eMassage Knobber\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSpecific Uses For Product\u003c\/th\u003e\u003ctd\u003eFibromyalgia, Muscle Knots Remover, Myofascial, Piriformis Syndrome, Sciatica\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eProduct Benefits\u003c\/th\u003e\u003ctd\u003eMuscle Therapy, Myofascial Release, Pain Relief\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eProduct Grade\u003c\/th\u003e\u003ctd\u003eHome\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eWater Resistance Level\u003c\/th\u003e\u003ctd\u003eWater Resistant\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMassage Therapy Technique\u003c\/th\u003e\u003ctd\u003eCompression\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eBrand Name\u003c\/th\u003e\u003ctd\u003eLittleMum\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eModel Name\u003c\/th\u003e\u003ctd\u003eLittleMum Back Deep Tissue Massager, LittleMum Back Trigger Point Massager\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eModel Number\u003c\/th\u003e\u003ctd\u003eBH-1\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eUnit Count\u003c\/th\u003e\u003ctd\u003e1 Count\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eGlobal Trade Identification Number\u003c\/th\u003e\u003ctd\u003e08711438518839\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer\u003c\/th\u003e\u003ctd\u003eLittleMum Care\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer Warranty Description\u003c\/th\u003e\u003ctd\u003e15-Year-Warranty\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eIncluded Components\u003c\/th\u003e\u003ctd\u003eOne Manual Massager, One User Guide\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Nype Name\u003c\/th\u003e\u003ctd\u003eTrigger Point Massager, Myofascial Release\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer Part Number\u003c\/th\u003e\u003ctd\u003eLM-02\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eProduct Dimensions\u003c\/th\u003e\u003ctd\u003e13 x 5.5 x 4.3 inches; 4.3 pounds\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem model number\u003c\/th\u003e\u003ctd\u003eBH-1\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eDepartment\u003c\/th\u003e\u003ctd\u003eunisex-adult\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eDate First Available\u003c\/th\u003e\u003ctd\u003eSeptember 26, 2020\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eDo not submerge in water, Avoid using with sharp objects\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eSimply lie down and let your body weight do the work while maintaining the spine in a neutral curve. The fourteen therapy nodes of the LittleMum Back Massager are ergonomically placed on both sides of the spine, targeting common trigger points in the back and gluteal muscles. The rounded bottom allows you to rock on it and adjust the pressure as needed.\u003c\/p\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eIn no event shall our company be liable for any direct, indirect, punitive, incidental, special consequential damages, to property or life, whatsoever arising out of or connected with the use or misuse of our products.\u003c\/p\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/366682ef-d32e-462a-92ed-647d928088bf.__CR0,200,2480,744_PT0_SX600_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eProduct Design \u0026amp; Working Principle\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e71a60da-7824-4f62-9e3b-541845ed0bec.__CR0,16,3180,1967_PT0_SX970_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eEngineered for Deep, Controlled Trigger-Point Release\u003c\/h5\u003e\u003cp\u003e14 anatomically arranged therapy nodes aligned with lower-back, gluteal, and hip trigger-point pathways.Rounded rocking base allows micro-adjustments—forward, backward, and side-to-side—for precise myofascial targeting.Body-weight–driven deep pressure reaches areas surface-level tools cannot access.Two working modes: Static compression for deep knot release Gentle rocking for cross-fiber mobilizationCenter groove protects the spine and maintains a neutral curve.Built specifically for deep myofascial work, not superficial relaxation or vibration-style massage.\u003c\/p\u003e\u003cp\u003eNote: Because this is a body-weight–driven tool, the pressure may feel intense at first. Each person’s back and hip structure is different, so initial sensation varies—this is normal for deep manual trigger-point tools.\u003c\/p\u003e\u003ch5\u003eWhy Solid Food-Grade Silicone\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/7c0b1453-6a0e-4eec-a50d-7988ad1de522.__CR0,2,1075,665_PT0_SX970_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eMaterial Matters — Deep Pressure Requires Stability, Density \u0026amp; Elastic Firmness\u003c\/h5\u003e\u003cp\u003eSignificantly heavier than foam tools, providing superior floor stability.Elastic firmness mimics a therapist’s knuckle—slightly compressible but not collapsible.Maintains shape and resistance over years of use; foam softens and spreads pressure.Delivers focused, consistent compression to deep muscle layers.Non-porous and durable—does not absorb sweat, moisture, or odor.Material choice is functional: stability + weight + firm elasticity are essential for effective deep trigger-point work.\u003c\/p\u003e\u003cp\u003eNote: Because the tool does not vibrate or glide, the silicone structure provides steady, focused pressure designed to reach deeper tissues.\u003c\/p\u003e\u003ch5\u003eTarget Trigger Points \u0026amp; Related Pain Patterns\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6cd03767-71db-4070-a4f2-aa6892157654.__CR0,14,3512,2172_PT0_SX970_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eTargets Key Regions That Commonly Cause Lower-Back and Hip Discomfort\u003c\/h5\u003e\u003cp\u003eTrigger points the device can engage:\u003c\/p\u003e\u003cp\u003eQuadratus Lumborum (QL)Lumbar Erector SpinaeGluteus Medius \/ MinimusPiriformisDeep Hip Rotators\u003c\/p\u003e\u003cp\u003eCommon muscular discomfort patterns linked to tightness in these areas:\u003c\/p\u003e\u003cp\u003eLower-back tightness, deep aching, posture-related stiffnessDeep gluteal knots or buttock pressurePiriformis-related discomfortOuter-hip tension and fatigue after sitting or standingMid-back strain caused by lumbar–pelvic imbalanceTightness after long sitting hoursQL-driven “side pulling” or restricted movement\u003c\/p\u003e\u003cp\u003eNote: Deep pressure on the glutes, QL, or piriformis may feel stronger during early sessions. This reflects muscle sensitivity and usually improves as tension decreases.\u003c\/p\u003e\u003ch5\u003eHow to Use\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/bd7959dc-80e6-4125-9474-602d3a43db56.__CR0,9,2932,1814_PT0_SX970_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eShort, Gradual Sessions for the Best Experience\u003c\/h5\u003e\u003cp\u003ePositioning:  Begin by lying on your back with your feet firmly planted on the ground.      Place the LittleMum Back Massager under your back, positioning it so that      it targets the area where you feel muscle tension or discomfort.Adjusting Pressure: Gently roll up and down on the massager at a pace that is  comfortable for you. To adjust the pressure, you can bend your knees or lift one leg. This allows you to control the intensity of the massage, catering to your personal comfort level.Pressure Variations: Be aware that the pressure you experience may vary depending on the surface you are lying on. Lying on a bed will generally result in less pressure compared to lying on a carpet or mat, due to the softer surface of the bed.Orientation of Nodes: The massager features major nodes positioned differently for various back areas. For optimal results, especially when targeting the hip area, it is recommended to turn the massager upside-down. This ensures  that the nodes align correctly with your body\u0026#039;s contours.Discomfort and Relief: It is normal to experience some discomfort during the massage, as the massager works on deeper muscle layers to break up tension,  adhesions, and scar tissue. This discomfort is typically temporary and should subside shortly after a 10-minute session. If the discomfort  persists, consider adjusting the pressure or consult a healthcare professional.\u003c\/p\u003e\u003ch5\u003eWho Should Avoid This Product\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8b3f6c8c-bf9c-4edc-b929-aeaca5bc3c1d.__CR7,0,2050,1268_PT0_SX970_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eDesigned for Deep Pressure — Not for Everyone\u003c\/h5\u003e\u003cp\u003eIndividuals who prefer light or surface-level massageUsers very sensitive to deep pressureAnyone unable to get down to or up from the floor comfortablyIndividuals with acute inflammation, swelling, or recent muscle strainPeople looking for vibration-based or electric massageUsers who want immediate comfort rather than progressive deep releaseIndividuals with known spinal or hip medical conditions (should consult a clinician)\u003c\/p\u003e\u003cp\u003eNote: Because intensity is entirely body-weight–controlled, those sensitive to deep pressure may find the sensation too strong.\u003c\/p\u003e\u003ch5\u003eFrequently Asked Questions\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/cb9a5150-2e6e-481d-bb44-16b9d488aba5.__CR0,17,4304,2662_PT0_SX970_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eClear Answers to Support Safe, Effective Use\u003c\/h5\u003e\u003cp\u003eWhy does the pressure feel intense at first? Deep trigger points lie in dense tissues. Initial intensity is normal and decreases as muscles adapt.\u003c\/p\u003e\u003cp\u003e• How do I reduce pressure? Use a towel, shorten sessions, support with arms, or shift weight away.\u003c\/p\u003e\u003cp\u003e• When will I feel benefits? Most users experience progressive tension relief after several short sessions.\u003c\/p\u003e\u003cp\u003e• Why not use foam materials? Foam collapses, spreads pressure, and cannot reach deep layers.\u003c\/p\u003e\u003cp\u003e• Will the device slide? No. The weight and silicone friction anchor it securely.\u003c\/p\u003e\u003cp\u003e• Do I need to rock? Not required. Static pressure is effective; rocking helps locate specific fibers.\u003c\/p\u003e\u003cp\u003e• Why does it feel different from an electric massager? This tool does not vibrate or glide. It provides steady, fixed-point compression that targets deeper tissues. Sensation varies by muscle tension, posture habits, and sensitivity.\u003c\/p\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/93ea4179-64c6-4c6c-9202-2edd30352b0e.__CR0,0,1464,625_PT0_SX1464_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eLittleMum\u003c\/h5\u003e\u003cp\u003eWe Only Sell What We Design.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/23ec6a6c-b5ff-44f7-bb1d-91ead83f0b58.__CR0,51,1076,1346_PT0_SX362_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eLittleMum Care\u003c\/h5\u003e\u003cp\u003eOur Products are the Result of Our Commitment to Quality and Research\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/225418fd-f70a-44f7-8661-ec869da27223.__CR0,4,912,420_PT0_SX315_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eWe understand the physical and emotional toll that chronic pain can take on individuals.  We have dedicated ourselves to providing effective products that can help alleviate symptoms and improve the quality of life for chronic pain warriors.We takes immense pride in the quality and reliability of our products, as we firmly believe that every chronic pain warrior deserves access to solutions that truly make a difference.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8292c5d6-77ed-4abf-859f-6e98de966266.__CR232,0,1429,1788_PT0_SX362_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eMyofascial Release Products\u003c\/h5\u003e\u003ch5\u003eStainless Steel Massager\u003c\/h5\u003e\u003ch5\u003eSpinal Decompression Device\u003c\/h5\u003e\"}\u003c\/script\u003e","brand":"ForChronicPainWarriors","offers":[{"title":"Default Title","offer_id":47300646207657,"sku":"B08K63R5SW_MULTI","price":135.92,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/71mF5_8JL3L._AC_SL1500.jpg?v=1785325123","url":"https:\/\/thenestone.com\/products\/back-hip-trigger-point-massager-for-piriformis-ql-buttock-and-back-muscle-knots-myofascial-release-tool-for-lower-back-pain-tightness-deep-gluteal-tension","provider":"NestOne","version":"1.0","type":"link"}