{"product_id":"breath-cards-daily-breathwork-practices-for-calm-clarity-and-renewal","title":"Breath Cards: Daily Breathwork Practices for Calm, Clarity, and Renewal","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=0 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290150944937\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eFrom the Publisher\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/17a8380d-490e-4aa8-be27-1a787c16bd30.__CR0,0,970,300_PT0_SX970_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eSample Cards\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/cc021b09-e8cb-44a5-9a12-2f972d0e7ba8.__CR0,0,300,300_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eFor Beginners and Experienced Practitioners\u003c\/h5\u003e\u003cp\u003eThe Breath Cards deck features an introductory card, 57 breath cards, five sequence cards, and a companion guidebook. When selecting the Breaths for your practice, you’ll find cards organized by Energy Type (colors) and Experience Level (label).\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/bf1e0363-e6a2-49f4-b3e9-5c8cf040925c.__CR0,0,300,300_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eCalm\u003c\/h5\u003e\u003cp\u003ePale ocean-blue cards describe Breaths to calm and soothe—helping with anxiety, insomnia, and a distracted mind. These Breaths tend to help lower your heart rate and lower your blood pressure.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/09ef4565-6c93-43f3-a8f2-0c869476ca98.__CR0,0,300,300_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eEnergize\u003c\/h5\u003e\u003cp\u003eFiery-red cards are Breaths to awaken and energize—dispelling lethargy and elevating energy. They are generally faster and create heat as you ignite your inner fire. Many of these Breaths help with digestion too, as the heat helps your metabolism.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6b7af101-afee-4982-93df-37b72a6a135b.__CR0,0,300,300_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eRelease\u003c\/h5\u003e\u003cp\u003eDeep blue is for Breaths that help process and release difficult emotions. The invitation is to feel the emotions rather than attempt to bury or run away from them. By consciously feeling the emotion, you will find that in time they will move through you and beyond, with the negative charge alchemized into peace.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/2efd572c-97bb-4455-b2d6-675c64426b63.__CR0,0,300,300_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eWild\u003c\/h5\u003e\u003cp\u003eSunshine yellow are the wild cards. These cards present Breaths that enhance connection with the self and others. These are the Breaths that cannot be bound! Just as natural sunlight contains all the colors of the rainbow, these Breaths are diverse, colorful and eclectic.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0409afff-51e9-436f-85fa-f421fc0a557e.__CR0,0,300,300_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eBreath Sequences\u003c\/h5\u003e\u003cp\u003eWithin Breath Cards, you’ll find a set of five signature sequences for 15 to 45 minutes of breathing exercises to help wake up, feel empowered, find balance, and help with sleep.\u003c\/p\u003e\"}\u003c\/script\u003e","brand":"Isabel Tew (Author) Format: Cards","offers":[{"title":"Default Title","offer_id":47290150944937,"sku":"1649633157_MULTI","price":33.81,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/71KqJyjKRpL._SL1500.jpg?v=1785053095","url":"https:\/\/thenestone.com\/products\/breath-cards-daily-breathwork-practices-for-calm-clarity-and-renewal","provider":"NestOne","version":"1.0","type":"link"}