{"product_id":"calm-collective-52-breathwork-cards-vagus-nerve-breathing-exercises-for-anxiety-relief-emotional-regulation-cortisol-manager-biohack-mental-health-relaxation-gift-travel-size","title":"Calm Collective 52 Breathwork Cards - Vagus Nerve Breathing Exercises for Anxiety Relief, Emotional Regulation, \u0026 Cortisol Manager - Biohack Mental Health \u0026 Relaxation Gift (Travel Size)","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=3979 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290150748329\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eNatural Cortisol Management: Manage and lower cortisol levels through diaphragmatic breathing designed to reduce fight or flight responses by stabilizing the nervous system, enhancing mental focus, and revitalizing positive energy. These biohack cards alleviate worries, improve mindfulness, and cultivate a sense of calm\u003c\/li\u003e\u003cli\u003eVagus Nerve Exercise: Breathing techniques help the vagus nerve by activating the parasympathetic nervous system, lowering heart rate and blood pressure, reducing inflammation, enhancing mood, and increasing heart rate variability. Holistic healing option for anxious people\u003c\/li\u003e\u003cli\u003eEmotional Regulation Tool: Breathwork helps individuals ground themselves in the present and become aware of their emotions and better control their reactions leading to emotional resilience. Try many styles including Wim Hof, Holotropic, \u0026 Pranayama breathing\u003c\/li\u003e\u003cli\u003eOxygen Advantage: Great for men and woman to learn new breath based meditation practices for restoring energy by increased oxygen uptake and connectivity between inhales and exhales. Help stimulate healing and respiratory strength\u003c\/li\u003e\u003cli\u003eAnxiety Relief Item: Whether you're a beginner or an experienced practitioner, this deck caters to all skill levels, making it a portable and convenient anti-anxiety gift for anyone who is battling panic attacks, chronic stress, and unbalanced cortisol levels\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003e\u003cp\u003e Natural Cortisol Management: Manage and lower cortisol levels through diaphragmatic breathing designed to reduce fight or flight responses by stabilizing the nervous system, enhancing mental focus, and revitalizing positive energy. These biohack cards alleviate worries, improve mindfulness, and cultivate a sense of calm. Vagus Nerve Exercise: Breathing techniques help the vagus nerve by activating the parasympathetic nervous system, lowering heart rate and blood pressure, reducing inflammation, enhancing mood, and increasing heart rate variability. Holistic healing option for anxious people. Emotional Regulation Tool: Breathwork helps individuals ground themselves in the present and become aware of their emotions and better control their reactions leading to emotional resilience. Try many styles including Wim Hof, Holotropic, \u0026 Pranayama breathing. Oxygen Advantage: Great for men and woman to learn new breath based meditation practices for restoring energy by increased oxygen uptake and connectivity between inhales and exhales. Help stimulate healing and respiratory strength. Anxiety Relief Item: Whether you're a beginner or an experienced practitioner, this deck caters to all skill levels, making it a portable and convenient anti-anxiety gift for anyone who is battling panic attacks, chronic stress, and unbalanced cortisol levels. \u003c\/p\u003e\u003c\/div\u003e\"}\u003c\/script\u003e","brand":"CalmCollective","offers":[{"title":"Default Title","offer_id":47290150748329,"sku":"B0D465ZPGD_MULTI","price":19.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/71gRdKzYd_L._AC_SL1500.jpg?v=1785053067","url":"https:\/\/thenestone.com\/products\/calm-collective-52-breathwork-cards-vagus-nerve-breathing-exercises-for-anxiety-relief-emotional-regulation-cortisol-manager-biohack-mental-health-relaxation-gift-travel-size","provider":"NestOne","version":"1.0","type":"link"}