{"product_id":"catharsis-catharsis-method-emotional-intelligence-practice-cbt-practice-cards","title":"CATHARSIS Catharsis Method | Emotional Intelligence Practice \u0026 CBT Practice Cards","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=131 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290149568681\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eTransform Your Emotional Intelligence: Practice developed by psychologists guides you through processing emotions and experiences using our unique method and 86 specially designed cards\u003c\/li\u003e\u003cli\u003eMultiple Ways to Use: Practice solo for personal reflection, use alongside journaling, work through cards with a friend, or let someone guide you through the process for individuals, couples, and small groups\u003c\/li\u003e\u003cli\u003eProfessional Quality Personal Development: Combines elements of cognitive behavioral therapy (CBT) and emotional intelligence practices in an accessible, engaging format for teens and adults\u003c\/li\u003e\u003cli\u003eClear Step-by-Step Guidance: Two-phase system (Awareness and Management) helps you identify emotions, understand triggers, develop insights, and create practical strategies for growth\u003c\/li\u003e\u003cli\u003eImmediate Impact, Lasting Value: Begin experiencing clarity in your first session, then continue building emotional intelligence through regular practice. Keep cards nearby for processing life's challenges as they arise\u003c\/li\u003e\u003cli\u003eComprehensive Card Deck: Includes 86 cards with detailed instructions covering techniques for emotional awareness and management, suitable for ages 15 and up with 1-2 players\u003c\/li\u003e\u003cli\u003eStructured Emotional Processing: Card-based framework helps trace patterns in emotional responses, develop practical strategies for personal growth, and build lasting emotional intelligence skills\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/45282759-c3c5-4c60-9965-768d6d9a6df3.__CR0,74,1464,453_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b7dcfd8d-3c8d-4f1a-8e04-1feb2df8e390.__CR0,74,1464,453_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/67431c3c-dd5f-4a11-9eaf-3b336634ddd0.__CR0,58,1297,401_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/f7680770-9d00-4be0-8004-ff22efad9156.__CR0,74,1464,453_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/04f5e948-09dc-4701-916e-5467cfdb55b5.__CR0,74,1464,453_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\"}\u003c\/script\u003e","brand":"Catharsis","offers":[{"title":"Default Title","offer_id":47290149568681,"sku":"B0DT26NH68_MULTI","price":36.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/71ywHZC6jfL._AC_SL1500.jpg?v=1785052644","url":"https:\/\/thenestone.com\/products\/catharsis-catharsis-method-emotional-intelligence-practice-cbt-practice-cards","provider":"NestOne","version":"1.0","type":"link"}