{"product_id":"dbt-skills-coaching-cards-with-guided-examples-training-steps-28pcs-flashcards-for-emotional-regulation-stress-relief-coping-tools-for-office-worker-adults","title":"DBT Skills Coaching Cards with Guided Examples \u0026 Training Steps-28PCS Flashcards for Emotional Regulation|Stress Relief \u0026 Coping Tools for Office Worker \u0026 Adults","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=131 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290152157353\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eCOMPLETE 4-MODULE DBT TOOLKIT：A practical card deck designed to help you use core DBT skills—Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness—anytime you need support. Easy to understand, easy to use, and perfect for real-life moments\u003c\/li\u003e\u003cli\u003eCONFIDENTLY APPLY SKILLS, NOT JUST MEMORIZE THEM: This unique double-sided coach card is specially designed for deep learning. Tell you directly what it is and what goals you can achieve by mastering the skills. The back side authorizes you by providing guidance on When to use it (When), showing real-life examples (Example), and specific steps on how to achieve training (Try). This transforms abstract theories into practical, real-world applications and achieves training\u003c\/li\u003e\u003cli\u003ePORTABLE SET DESIGN: This complete DBT skill cards set includes a flexible keychain. You can choose to store it by passing the keychain through the round hole of the card, or you can choose the card without the keychain. This design keeps your DBT flashcard more convenient for easy storage and travel. Carry your pocket skills coach with you at all times to ensure that your tools are always within easy reach.\u003c\/li\u003e\u003cli\u003eQUICK, PRACTICAL STEPS YOU CAN USE IMMEDIATELY:Each skill includes 4 actionable steps you can try in under five minutes. Whether you’re feeling anxious, frustrated, overloaded, or stuck, the cards give you a calm, grounded way to respond instead of react.\u003c\/li\u003e\u003cli\u003eCLEAR AND CONCISE LAYOUT DESIGN:These emotional regulation practice cards are mental wellness gifts!Each dbt therapy workbook alternative-sized card (2.5\\\" x 3.9\\\") is easy to read and handle. The clean, minimalist layout ensures that you can find the information you need in seconds, making these cards an ideal tool for in-the-moment support during times of stress or for daily practice.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eDBT, Mental Health\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003e1. Choose a card based on the skill you want to learn or practice. 2. Read the skill name and its description on the front of the card. 3. Flip the card to find guidance on when to use the skill (When), real-life examples (Example), and specific steps on how to achieve training (Try). 4. Practice the skill as guided by the card. 5. Repeat with other cards to learn and practice multiple skills.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003ch5\u003eDBT EMOTIONAL REGULATION SKILLS DECK\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/cbf51b13-8fd7-4cca-8653-0f35cc582a88.__CR0,0,970,600_PT0_SX970_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eWhen emotions feel overwhelming, you don’t have to guess what to do\u003c\/h5\u003e\u003cp\u003eIncludes 28 skill cards and 1 ring\u003c\/p\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/2df9ab66-0f83-4f18-bcc7-75a097d565c1.__CR0,0,970,600_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/01fa7908-4bce-4e4e-a3f1-36befeb1c32c.__CR0,0,970,600_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003ePRACTICAL SKILLS YOU CAN USE IN UNDER 5 MINUTES\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5a7e6991-d18d-435a-8988-5929f24448a9.__CR0,0,970,600_PT0_SX970_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\"}\u003c\/script\u003e","brand":"Sulieschen","offers":[{"title":"Default Title","offer_id":47290152157353,"sku":"B0FZKDKPNP_MULTI","price":25.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/71k6tP1UN1L._AC_SL1500.jpg?v=1785053346","url":"https:\/\/thenestone.com\/products\/dbt-skills-coaching-cards-with-guided-examples-training-steps-28pcs-flashcards-for-emotional-regulation-stress-relief-coping-tools-for-office-worker-adults","provider":"NestOne","version":"1.0","type":"link"}