{"product_id":"food-diary-and-symptom-log-track-how-your-diet-affects-your-symptoms-for-ibs-allergies-intolerance-crohn-s-ibd-a5-5-8-x-8-3-spiral-bound","title":"Food Diary and Symptom Log - Track How Your Diet Affects Your Symptoms | for IBS, Allergies, Intolerance, Crohn’s\/IBD | A5 (5.8” x 8.3”) Spiral Bound","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=131 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290106970281\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eFOOD \u0026 SYMPTOM DIARY: Track what you ate for all three meals and any snacks, \u0026 write down any reactions you experienced, or how you felt\u003c\/li\u003e\u003cli\u003eBOWEL MOVEMENT TRACKER: Monitor the type of stool \u0026 number of times you go - with printed Stool Consistency Chart on the front page\u003c\/li\u003e\u003cli\u003eWATER INTAKE MONITOR: Helps you stay hydrated, simply check off one water icon every time you drink a glass of water\u003c\/li\u003e\u003cli\u003eMOOD \u0026 ENERGY LOG: See how your diet affects your mood \u0026 energy levels - rate them on scales from 1 to 10\u003c\/li\u003e\u003cli\u003eEXERCISE\/ACTIVITY MONITOR: Record the description, time and duration of up to 3 different workouts per day - so you can see how your activity levels affect your symptoms\u003c\/li\u003e\u003cli\u003eSLEEP TRACKER: With sleep time, wake time, hours slept \u0026 sleep quality score\u003c\/li\u003e\u003cli\u003e120 PAGES: for 60 days worth of tracking\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eOptiLiving Publishing\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eBlue Lagoon\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eCover Material\u003c\/th\u003e\u003ctd\u003eCardboard\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eFormat\u003c\/th\u003e\u003ctd\u003eNotebook\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eCalendar Type\u003c\/th\u003e\u003ctd\u003eNon Dated\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eTarget Audience\u003c\/th\u003e\u003ctd\u003eAdult\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSheet Size\u003c\/th\u003e\u003ctd\u003eA5\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaterial\u003c\/th\u003e\u003ctd\u003eCardboard, Metal\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Weight\u003c\/th\u003e\u003ctd\u003e7.04 ounces\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003ePages\u003c\/th\u003e\u003ctd\u003e120 pages\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/f8463024-f1ab-4b56-89c2-e87ce8c89fa0.__CR0,0,1552,960_PT0_SX970_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003ePacked With Helpful Features That Can Help Identify the Root Cause of Your Symptoms\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/4a61ee11-e21d-4c64-8c6f-ac670f0b09bf.__CR0,0,2373,1468_PT0_SX970_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eSpiral Binding Allows You to Lay the Diary Completely Flat, or Even Fold It Back on Itself, Allowing for Easy Writing\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5219f674-a7cb-4a97-b6e8-f773b4923f6f.__CR0,0,3550,2196_PT0_SX970_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003e120 Templated Pages for 2 Months Worth of Tracking, With 2 Pages Per Day, and Plenty of Space for Recording All Those Crucial Details...\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e1758eeb-4fa6-484d-b1cc-ce58b43ba08c.__CR0,0,970,600_PT0_SX970_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eSmall A5 Size Means You Can Carry Your Diary With You Wherever You Go - to the Restaurant, Work, or a Friend’s Dinner Party\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/91d4325f-1c4e-4fb5-8c7c-5e93b4682266.__CR0,0,1940,1200_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3bca30c9-af54-468f-828b-08a0e8d9348a.__CR0,80,1771,1095_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eDiscover What You CAN Eat, and Start Enjoying (Symptom-Free) Great Tasting Meals Just a Few Weeks From Now\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/97ce9cd4-bb05-4753-949f-7200b61bcae8.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/251153cf-ceec-4abe-a1a3-9287f25e91e3.__CR0,0,1464,625_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5c7177ea-b6e5-418c-8eba-204c19bc0b07.__CR53,0,1095,1200_PT0_SX166_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/76541017-a35a-49d8-be07-bbd743d04dad.__CR53,0,1095,1200_PT0_SX166_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/48692840-4ee7-4976-a78a-944256f0fa58.__CR53,0,1095,1200_PT0_SX166_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6f183238-5f82-4f4c-9002-d0ff777e972c.__CR53,0,1095,1200_PT0_SX166_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eHealth \u0026amp; Wellness Journals\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/636965de-c79d-44d5-958c-fb6d9286ba93.__CR121,0,959,1200_PT0_SX362_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\"}\u003c\/script\u003e","brand":"OptiLiving Publishing","offers":[{"title":"Default Title","offer_id":47290106970281,"sku":"B0CTKQCBH8_MULTI","price":27.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/61TQbEx3TXL._AC_SL1200.jpg?v=1785045382","url":"https:\/\/thenestone.com\/products\/food-diary-and-symptom-log-track-how-your-diet-affects-your-symptoms-for-ibs-allergies-intolerance-crohn-s-ibd-a5-5-8-x-8-3-spiral-bound","provider":"NestOne","version":"1.0","type":"link"}