{"product_id":"food-diary-symptom-log-book-daily-food-journal-gut-health-tracker-for-ibs-low-fodmap-allergies-intolerance-2-page-layout-for-meals-sleep-mood-bowel-movements-fiber-sugar-blood-pressure-keto-paleo-whole30-a5-spiral-planner","title":"Food Diary \u0026 Symptom Log Book – Daily Food Journal \u0026 Gut Health Tracker for IBS, Low FODMAP, Allergies \u0026 Intolerance – 2-Page Layout for Meals, Sleep, Mood, Bowel Movements, Fiber, Sugar \u0026 Blood Pressure – Keto, Paleo, Whole30, A5 Spiral Planner","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=131 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290087178409\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eDESIGNED FOR FOOD SENSITIVITY \u0026 DIGESTIVE AWARENESS: Created for those navigating food sensitivities, gut discomfort, or lifestyle-related symptoms. Goes beyond basic tracking to help uncover patterns, triggers, and connections between food, energy, mood, and daily habits.\u003c\/li\u003e\u003cli\u003eMORE THAN A FOOD DIARY — A SELF-REFLECTION TOOL: Approaches eating from a behavioral perspective to help you understand why you eat, when you eat, and how you feel before and after meals. Encourages awareness around emotional eating and supports healthier habits over time.\u003c\/li\u003e\u003cli\u003eCOMPREHENSIVE 2-PAGE DAILY LAYOUT — USE WHAT SERVES YOU: Thought-provoking prompts help you log meals, mood, stress, sleep, digestion (Bristol Stool Chart), fiber, sugar, water, reactions, and more — all in one clear spread. Designed to be flexible, so you can focus only on what matters most to you.\u003c\/li\u003e\u003cli\u003ePREMIUM QUALITY \u0026 USER-FRIENDLY DESIGN: Durable A5 spiral notebook with thick 100gsm smooth paper that prevents bleed-through. 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