{"product_id":"holstee-calm-cards-45-science-backed-mindfulness-exercises-for-anxiety-stress-relief-quick-somatic-practices-for-emotional-regulation-awareness-connection-created-with-expert-jonny-miller","title":"Holstee Calm Cards: 45 Science-Backed Mindfulness Exercises for Anxiety \u0026 Stress Relief – Quick Somatic Practices for Emotional Regulation, Awareness \u0026 Connection – Created with Expert Jonny Miller","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=131 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290148978857\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eSHIFT FROM STRESS TO CALM IN MINUTES — Access 45 science-backed practices that bring your body and mind back to balance. From grounding to reflection, each card offers evidence-based nervous system tools to relieve anxiety, reduce tension, and restore focus—wherever you are.\u003c\/li\u003e\u003cli\u003eFIVE WAYS TO REGULATE, ONE SIMPLE DECK — Explore five unique paths to calm: Body, Awareness, Emotions, Connection, and Reflection. Use them to unwind after work, prepare for a big moment, or reset between tasks—no meditation experience required.\u003c\/li\u003e\u003cli\u003eCREATED BY AN EMOTIONAL RESILIENCE EXPERT — Co-developed with Jonny Miller, drawing from somatic psychology, mindfulness research, and trauma-informed science. Every practice distills proven techniques used by high-performers to manage stress, burnout, and overwhelm.\u003c\/li\u003e\u003cli\u003eMADE FOR REAL LIFE MOMENTS — Whether your heart's racing before a meeting or you're decompressing after a tough day, Calm Cards meet you exactly where you are. Just pull a card, follow the simple steps, and feel grounded again in five minutes or less.\u003c\/li\u003e\u003cli\u003eBEAUTIFUL, PORTABLE, AND PRACTICAL — Includes 45 durable 4x6\\\" cards in a soft-touch box, plus a printed guide and bonus app discount for guided audio practices. Compact, gift-worthy, and designed for everyday self-care at home, work, or while traveling.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003e1. Choose a card from the deck. 2. Follow the simple steps on the card to perform the mindfulness exercise. 3. Repeat as needed.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/7b3f2c0b-1547-44cf-af0a-a24002b2dcf4.__CR0,0,2928,1200_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/bfea079b-dafb-40d1-bd78-8a55e20d548f.__CR0,0,2928,1200_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/31f8604d-f858-469e-b13a-6407aa366063.__CR0,0,2928,1200_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c3798cd0-d347-40fa-baf5-40aeaa1ef09b.__CR0,0,2928,1200_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9035ec05-ae87-415d-a6a5-5dc3dce04d9b.__CR0,0,2928,1200_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 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src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b35b1b66-39ea-4398-a12f-17c4a1408601.__CR0,0,2928,1200_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/dbd7b6b4-043d-436c-af52-94a6edf9abb7.__CR0,0,2928,1200_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e2efa3d0-fa2a-49ad-b55d-fc17508cd861.__CR0,0,2928,1200_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/fe163435-a985-42e1-a095-6c62f505e8ad.__CR0,0,2928,1200_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/662c5142-03e8-40da-b2ca-66fb9450f4d2.__CR0,0,2928,1200_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eWho are Calm Cards for?\u003c\/h5\u003e\u003cp\u003eWho are Calm Cards for?\u003c\/p\u003e\u003cp\u003eFor anyone building emotional resilience—from people navigating everyday stress to professionals seeking peak-performance tools. Accessible for beginners, depth for experienced users. Great for high-stress roles, burnout recovery, and busy parents.\u003c\/p\u003e\u003ch5\u003eWhat makes Calm Cards different?\u003c\/h5\u003e\u003cp\u003eWhat makes Calm Cards different?\u003c\/p\u003e\u003cp\u003eMost tools focus on 1 approach—just breathwork, or just mindfulness. Calm Cards cover 5 pathways: Body, Awareness, Emotions, Connection, and Reflection. And they emphasize curious self-discovery over one-size-fits-all, so you find what works for you.\u003c\/p\u003e\u003ch5\u003eI\u0026#039;m feeling overwhelmed—how complicated are these?\u003c\/h5\u003e\u003cp\u003eI\u0026#039;m feeling overwhelmed—how complicated are these?\u003c\/p\u003e\u003cp\u003eSimple by design, even on hard days. Most practices take 2–5 minutes, with micro-practices you can do in seconds. Use quick tools for instant relief or go deeper when you have more time. The deck meets you exactly where you are.\u003c\/p\u003e\u003ch5\u003eAre they based on science or expertise?\u003c\/h5\u003e\u003cp\u003eAre they based on science or expertise?\u003c\/p\u003e\u003cp\u003eBoth. Practices draw on somatic psychology, mindfulness, \u0026amp; trauma-informed approaches. Creator Jonny Miller refined them over thousands of hours working w\/ founders, executives, \u0026amp; people recovering from burnout—so each one is tested, not just theory.\u003c\/p\u003e\u003ch5\u003eWhere can I use them?\u003c\/h5\u003e\u003cp\u003eWhere can I use them?\u003c\/p\u003e\u003cp\u003eAnywhere. At home for morning or evening routines, at your desk for quick resets, while traveling to stay grounded, or in nature to reconnect. The portable format keeps support at your fingertips wherever you are.\u003c\/p\u003e\u003ch5\u003eFind the deck that meets you where you are\u003c\/h5\u003e\u003cp\u003eHolstee Calm Cards\u003c\/p\u003e\u003cp\u003eHolstee Gratitude Cards\u003c\/p\u003e\u003cp\u003eHolstee Affirmation Cards\u003c\/p\u003e\u003cp\u003eHolstee Reflection Cards\u003c\/p\u003e\u003cp\u003eKids Reflection Cards\u003c\/p\u003e\u003cp\u003eHolstee Reflection Bundle\u003c\/p\u003e\u003cp\u003eHolstee Family Bundle\u003c\/p\u003e\"}\u003c\/script\u003e","brand":"Holstee","offers":[{"title":"Default Title","offer_id":47290148978857,"sku":"B0FYHFH965_MULTI","price":54.72,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/71-0vRiwxkL._AC_SL1500.jpg?v=1785052523","url":"https:\/\/thenestone.com\/products\/holstee-calm-cards-45-science-backed-mindfulness-exercises-for-anxiety-stress-relief-quick-somatic-practices-for-emotional-regulation-awareness-connection-created-with-expert-jonny-miller","provider":"NestOne","version":"1.0","type":"link"}