{"product_id":"kerixi-food-and-exercise-journal-for-tracking-meals-nutrition-and-weight-loss","title":"Kerixi Food and Exercise Journal for Tracking Meals, Nutrition, and Weight Loss","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=131 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290104217769\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eWomen’s KIND health \u0026 wellness planner, a 105-day tracker to stay motivated and hold yourself responsible. Guided layouts help you stick to diet and workout targets, with thoughtful prompts for self-reflection and self-care\u003c\/li\u003e\u003cli\u003eDaily tracking pages let you log meals, workouts, calorie counts, body weight, sleep quality, mood levels, energy status and daily water consumption.\u003c\/li\u003e\u003cli\u003eWeekly planning sections allow you to pre-plan meals and manage your pantry stock. Track improvements via dedicated habit and progress logs to observe your shifts over time.\u003c\/li\u003e\u003cli\u003eMulti-purpose wellness notebook combining a food log, fitness tracker, weekly meal planner and weight loss record book in one handy design\u003c\/li\u003e\u003cli\u003eUndated A5 size journal; 100gsm Thick Paper; Thick Coated Cover; Sturdyspiral binding\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eKerixi\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003ebeige\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eCover Material\u003c\/th\u003e\u003ctd\u003eCardboard\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eYear\u003c\/th\u003e\u003ctd\u003e2026\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eFormat\u003c\/th\u003e\u003ctd\u003eNotebook, Organizer\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eCalendar Type\u003c\/th\u003e\u003ctd\u003eDaily \/ Weekly\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eTarget Audience\u003c\/th\u003e\u003ctd\u003eWomen\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSheet Size\u003c\/th\u003e\u003ctd\u003eA5\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaterial\u003c\/th\u003e\u003ctd\u003ePaper, Thick Coated Cover\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Weight\u003c\/th\u003e\u003ctd\u003e7.36 ounces\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/aa091c05-764e-42aa-9060-88d8a8c01cf7.__CR0,358,2730,819_PT0_SX600_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c9ea35b4-4645-446a-b354-1dfccdb72d12.__CR0,0,300,300_PT0_SX300_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eYour Complete Wellness Companion\u003c\/h5\u003e\u003ch5\u003eTrack Every Detail\u003c\/h5\u003e\u003cp\u003eThis wellness journal brings together everything you need to support your health routine. With dedicated sections for calorie and nutrient tracking, you can monitor your daily intake with precision. The journal includes exercise logs to record your workouts, body measurement recording pages to document your progress, and weekly goal reviews to help you reflect and plan ahead. Each feature works together to create a comprehensive tracking system that adapts to your lifestyle.\u003c\/p\u003e\u003ch5\u003eBuilt for Lasting Use\u003c\/h5\u003e\u003cp\u003eThe A5 spiral bound design lays flat for easy writing, while the 100gsm thick paper resists ink bleed-through and ghosting. Whether you prefer pens, markers, or highlighters, the smooth surface provides a comfortable writing experience that preserves your records for the long term.\u003c\/p\u003e\u003ch5\u003eDesigned for Your Journey\u003c\/h5\u003e\u003cp\u003eThe undated format means you can start whenever you\u0026#039;re ready, with no wasted pages. The compact size fits easily in your bag, making it simple to take your wellness tracking with you throughout your day. From meal planning to progress monitoring, this journal keeps you organized and focused.\u003c\/p\u003e\u003ch5\u003eKey Features\u003c\/h5\u003e\u003ch5\u003eYour Daily Wellness Companion\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e45621b2-4b32-4f0b-a85d-4da64dc0faf1.__CR0,0,300,300_PT0_SX300_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eKey Features\u003c\/h5\u003e\u003ch5\u003eEverything You Need to Monitor Your Health\u003c\/h5\u003e\u003ch5\u003eBuilt for Convenience\u003c\/h5\u003e\u003cp\u003eTracks three meals daily with dedicated sections for breakfast, lunch, and dinner. Symptom monitoring sections provide space to record physical observations throughout the day. Sleep pattern tracking helps you note rest quality and duration. Food sensitivity tracking areas allow you to identify potential trigger foods. Spiral bound design offers long-lasting durability. Lays flat when open for comfortable writing at any angle.\u003c\/p\u003e\u003ch5\u003eDesigned for Complete Daily Tracking\u003c\/h5\u003e\u003ch5\u003eDocument Every Meal and Symptom\u003c\/h5\u003e\u003cp\u003eThis food diary and symptom log provides dedicated space to track three meals daily, along with symptom monitoring sections that help you observe patterns in your wellness journey. The journal includes sleep pattern tracking and food sensitivity tracking areas, allowing you to record comprehensive information about your daily routine and how different foods may affect you.\u003c\/p\u003e\u003ch5\u003ePractical Design for Daily Use\u003c\/h5\u003e\u003cp\u003eThe spiral bound design ensures durability while the journal lays flat when open, making it easy to write in throughout your day. Whether you\u0026#039;re at home or on the go, this practical format stays in place while you record your meals, symptoms, and observations. The structured layout helps you maintain consistent records and identify connections between what you eat and how you feel.\u003c\/p\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/f54b312b-e9fa-430f-996a-0bc18a4b5480.__CR0,110,1500,640_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/f54b312b-e9fa-430f-996a-0bc18a4b5480.__CR0,30,1500,690_PT0_SX315_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eKerixi – Affordable Quality\u003c\/h5\u003e\u003cp\u003eFrom vintage salt and pepper shakers, electric stove burner covers, to practical planners and food diaries—every product is crafted with durable materials, timeless design, and budget-friendly value.At Kerixi, we believe beautiful, functional daily living shouldn’t come with a high price tag.\u003c\/p\u003e\u003cp\u003eWe make thoughtful, reliable home essentials that turn ordinary moments into simpler, cozier daily life.\u003c\/p\u003e\u003ch5\u003eBeautiful \u0026amp; Affordable\u003c\/h5\u003e\u003ch5\u003eSalt and Pepper Shakers\u003c\/h5\u003e\u003ch5\u003eCalendar Planner\u003c\/h5\u003e\u003ch5\u003eHooks and Burner Covers\u003c\/h5\u003e\"}\u003c\/script\u003e","brand":"Kerixi","offers":[{"title":"Default Title","offer_id":47290104217769,"sku":"B0GVNBHZJT_MULTI","price":12.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/71YykUU7A3L._AC_SL1500.jpg?v=1785045005","url":"https:\/\/thenestone.com\/products\/kerixi-food-and-exercise-journal-for-tracking-meals-nutrition-and-weight-loss","provider":"NestOne","version":"1.0","type":"link"}