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iv=setInterval(poll,300);setTimeout(function(){clearInterval(iv);},30000);})();run();window.addEventListener(\"load\",function(){setTimeout(run,300);});setTimeout(run,500);setTimeout(run,1500);})();\u003c\/script\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47316207108265\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eTargeted Elbow Pain Relief: Unlike generic ice packs, our elbow ice pack features a unique patellar ring design that locks cold \u0026 hot therapy directly on the pain point. Contoured gel molding hugs your elbow’s natural shape for full coverage, targeting swelling, inflammation, strains, and arthritis. Perfect for tennis elbow, golfer’s elbow, or everyday joint pain.\u003c\/li\u003e\u003cli\u003eMove Freely with Non-Slip: Made with breathable Lycra and a one-piece secure fit, this elbow ice pack wrap moves with you. An adjustable Velcro strap ensures total stability—whether you’re stretching, working, or recovering. No slipping, no readjusting. Just consistent comfort.\u003c\/li\u003e\u003cli\u003eDeep Cold \u0026 Hot Therapy: Filled with expert-grade gel, this elbow sleeve delivers deep cold compression for up to deliver 1.5x longer cold hot therapy than others packs. Quickly reduces acute swelling and post-activity inflammation. Switch to heat for chronic pain: ease arthritis stiffness and relax tense muscles. Works seamlessly on both left and right arms.\u003c\/li\u003e\u003cli\u003eSoft Even When Fully Frozen: Crafted with professional low-temperature material, this cold pack stays pliable and soft straight from the freezer—no hard icy lumps. Odorless and reusable, it offers superior cold retention without compromising flexibility.\u003c\/li\u003e\u003cli\u003eDurable \u0026 Perfect for On-the-Go Recovery: Designed with leakproof double seals, this elbow ice pack is built to last. Toss it in your gym bag, take it to practice, or use it at home. Ideal for tennis, golf, basketball, baseball, and more—speed up recovery and get back to motion faster. Effectively relieves joint swelling and muscle fatigue.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand Name\u003c\/th\u003e\u003ctd\u003eONLYCARE\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eAge Range Description\u003c\/th\u003e\u003ctd\u003eAdult\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eNumber of Items\u003c\/th\u003e\u003ctd\u003e1\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer\u003c\/th\u003e\u003ctd\u003eONLYCARE\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer Part Number\u003c\/th\u003e\u003ctd\u003eCE01\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eModel Number\u003c\/th\u003e\u003ctd\u003eCE01\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eAdditional Features\u003c\/th\u003e\u003ctd\u003eAdjustable, Flexible, Microwaveable, Reusable\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eTarget Use Body Part\u003c\/th\u003e\u003ctd\u003eHand\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Form\u003c\/th\u003e\u003ctd\u003eWrap\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003ePackage Dimensions\u003c\/th\u003e\u003ctd\u003e8.98 x 5.71 x 1.34 inches; 15.52 ounces\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem model number\u003c\/th\u003e\u003ctd\u003eCE01\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eDate First Available\u003c\/th\u003e\u003ctd\u003eApril 2, 2025\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eIndications\u003c\/h5\u003e\u003cp\u003epain relief, reducing swelling, inflammation, strains, arthritis, joint pain, muscle fatigue\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eTo use the ONLYCARE Elbow Ice Pack Wrap Compression Sleeve, first decide if you need cold or hot therapy. For cold therapy, place the ice pack in the freezer until it is cold. For hot therapy, you can microwave the pack for a short period (usually 1-2 minutes) or immerse it in warm water. Once prepared, position the ice pack on the affected elbow, ensuring the patellar ring locks in the cold therapy where you need it most. Secure the wrap with the adjustable velcro strap for a snug fit. For cold therapy, apply for 15-20 minutes every 2-3 hours as needed. For hot therapy, apply for 15-20 minutes as needed. Do not apply directly to the skin if using heat. Always ensure the ice pack is not frozen too hard to avoid discomfort.\u003c\/p\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5915064d-09a5-4a5b-afb1-edb65eff6a2a.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/af9b1f2c-64b3-4e6f-8ea4-9538c9eaaa15.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a2d186c6-6f3b-4c76-88cf-722e2c49732b.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/09e65e37-607c-4b34-a070-e20b3cf0651e.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/db8daef8-bc1e-4a4c-8bd9-f7375c4749d3.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/1c403f2a-5285-4fd7-a904-eae18e320376.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/32e72610-3230-42ca-8569-d715d520c935.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\",\"47316207141033\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eTargeted Knee Pain Relief: Designed specifically for knee, this knee ice pack wrap features gel coverage and a patella ring to lock in cold therapy exactly where you need it, focusing on relieving the most painful area. Ice pack for knee provides highly effective relief for swelling, arthritis, meniscus tears, and ACL injuries.\u003c\/li\u003e\u003cli\u003eCold \u0026 Hot Compress Knee Ice Pack: Ice pack for knee using expert grade gel to provide physical hot and cold compresses, deliver 2x longer cold therapy. Cold therapy with knee brace can quickly reduce acute swelling, while heat therapy can relieve chronic arthritis and muscle tension.\u003c\/li\u003e\u003cli\u003eStay-Active Fit, Non-slip: This reusable knee ice pack wrap features a one-piece design. Stretchable, wraparound sleeve stays snug during movement, with an adjustable Velcro strap to prevent slipping. Multiple sizes ensure comfort for all body types.\u003c\/li\u003e\u003cli\u003eSoft \u0026 Flexible, Even Frozen: Knee ice pack wrap is made of upgraded reusable professional-grade low-temperature freezing point material, which is odorless and has excellent cold retention. Even if frozen for a long time, the cold knee ice pack can maintain maximum softness and flexibility.\u003c\/li\u003e\u003cli\u003ePortable \u0026 Built to Last: Ice pack knee using Leakproof double-seal design works for travel, sports, or home use. Fits left or right knee. Ice pack for knees reusable ideal for post-game recovery in tennis, football, basketball, soccer, running, or parkour—effectively relieves joint swelling and muscle fatigue, and helps accelerate tissue repair.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand Name\u003c\/th\u003e\u003ctd\u003eONLYCARE\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eAge Range Description\u003c\/th\u003e\u003ctd\u003eAdult\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eNumber of Items\u003c\/th\u003e\u003ctd\u003e1\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer\u003c\/th\u003e\u003ctd\u003eONLYCARE\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eModel Number\u003c\/th\u003e\u003ctd\u003eCK01\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eAdditional Features\u003c\/th\u003e\u003ctd\u003eFlexible\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Form\u003c\/th\u003e\u003ctd\u003eWrap\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003ePackage Dimensions\u003c\/th\u003e\u003ctd\u003e11.34 x 6.34 x 1.22 inches; 1.17 pounds\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem model number\u003c\/th\u003e\u003ctd\u003eCK01\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eDate First Available\u003c\/th\u003e\u003ctd\u003eApril 2, 2025\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eIndications\u003c\/h5\u003e\u003cp\u003eKnee pain, swelling, arthritis, meniscus tears, ACL injuries, muscle fatigue\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eTo use, prepare the gel pack by heating or cooling it according to your preference. Position the pack on the affected knee, ensuring the gel coverage and patella ring are in the correct place. Secure the pack using the adjustable Velcro strap. For acute swelling, use cold therapy for 15-20 minutes, 3-4 times a day. For chronic arthritis, use heat therapy for 20-30 minutes, 2-3 times a day. Always follow the 20-20-20 rule: 20 minutes on, 20 minutes off, 20 minutes on. Avoid direct skin contact and do not use if the pack is damaged. Consult a doctor if symptoms persist or worsen.\u003c\/p\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/7065329b-09bc-46f3-bb41-6167cdc89d88.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/14f4dd69-c0e5-4ee5-80d3-b8ebe4c22d3d.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/302561c8-40e5-4a6c-bee2-748d0bb86961.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/743351d0-77f1-4ec8-b75a-ab17ccab8605.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3a589175-ce5b-4a92-8949-6458ea29ad29.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/685d0a2c-73ae-4bd6-9cb7-17d3047c03d7.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/222906b0-246a-4227-ade0-15ed983ba817.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\",\"47316207173801\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eTargeted Knee Pain Relief: Designed specifically for knee, this knee ice pack wrap features gel coverage and a patella ring to lock in cold therapy exactly where you need it, focusing on relieving the most painful area. Ice pack for knee provides highly effective relief for swelling, arthritis, meniscus tears, and ACL injuries.\u003c\/li\u003e\u003cli\u003eCold \u0026 Hot Compress Knee Ice Pack: Ice pack for knee using expert grade gel to provide physical hot and cold compresses, deliver 2x longer cold therapy. Cold therapy with knee brace can quickly reduce acute swelling, while heat therapy can relieve chronic arthritis and muscle tension.\u003c\/li\u003e\u003cli\u003eStay-Active Fit, Non-slip: This reusable knee ice pack wrap features a one-piece design. Stretchable, wraparound sleeve stays snug during movement, with an adjustable Velcro strap to prevent slipping. Multiple sizes ensure comfort for all body types.\u003c\/li\u003e\u003cli\u003eSoft \u0026 Flexible, Even Frozen: Knee ice pack wrap is made of upgraded reusable professional-grade low-temperature freezing point material, which is odorless and has excellent cold retention. Even if frozen for a long time, the cold knee ice pack can maintain maximum softness and flexibility.\u003c\/li\u003e\u003cli\u003ePortable \u0026 Built to Last: Ice pack knee using Leakproof double-seal design works for travel, sports, or home use. Fits left or right knee. Ice pack for knees reusable ideal for post-game recovery in tennis, football, basketball, soccer, running, or parkour—effectively relieves joint swelling and muscle fatigue, and helps accelerate tissue repair.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand Name\u003c\/th\u003e\u003ctd\u003eONLYCARE\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eAge Range Description\u003c\/th\u003e\u003ctd\u003eAdult\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eNumber of Items\u003c\/th\u003e\u003ctd\u003e1\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer\u003c\/th\u003e\u003ctd\u003eONLYCARE\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer Part Number\u003c\/th\u003e\u003ctd\u003eAXS-CK01-M-Noir\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eModel Number\u003c\/th\u003e\u003ctd\u003eCK01\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eAdditional Features\u003c\/th\u003e\u003ctd\u003eFlexible\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Form\u003c\/th\u003e\u003ctd\u003eWrap\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003ePackage Dimensions\u003c\/th\u003e\u003ctd\u003e11.42 x 8.15 x 1.54 inches; 1.46 pounds\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem model number\u003c\/th\u003e\u003ctd\u003eCK01\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eDate First Available\u003c\/th\u003e\u003ctd\u003eApril 27, 2025\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eIndications\u003c\/h5\u003e\u003cp\u003eKnee pain, swelling, arthritis, meniscus tears, ACL injuries, muscle fatigue\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eTo use, prepare the compress by heating or cooling it. Apply it to the knee, ensuring the gel coverage and patella ring are in the correct position. Secure it with the adjustable Velcro strap. For acute swelling, use cold therapy for 15-20 minutes, 3-4 times a day. For chronic arthritis, use heat therapy for 20-30 minutes, 2-3 times a day. Avoid direct skin contact and do not use on broken skin. Consult a doctor if symptoms worsen or persist.\u003c\/p\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/7065329b-09bc-46f3-bb41-6167cdc89d88.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/14f4dd69-c0e5-4ee5-80d3-b8ebe4c22d3d.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 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