{"product_id":"melt-worry-and-relax-card-deck-56-cbt-mindfulness-strategies-to-release-anxiety","title":"Melt Worry and Relax Card Deck: 56 CBT \u0026 Mindfulness Strategies to Release Anxiety","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=0 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290158842025\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eFrom the Publisher\u003c\/h5\u003e\u003ch5\u003eHow to Use Melt Worry \u0026amp; Relax Card Deck\u003c\/h5\u003e\u003cp\u003ePick a card at random. Start applying it today. If it\u0026#039;s helpful, keep using it until you solidfy your new way of living before moving on to the next. If it\u0026#039;s not helpful, set it aside and pick another card.\u003c\/p\u003e\u003cp\u003eSet aside the most helpful cards for review once you have completed the deck. A few of the cards are situation-specific such that you may not be able to apply the suggestions now. Make a mental note to use them when the situation arises.\u003c\/p\u003e\u003cp\u003eIf you are a therapist, you can have clients pick a card as part of each therapy session.\u003c\/p\u003e\u003ch5\u003eDr. Jennifer Abel\u003c\/h5\u003e\u003cp\u003eJennifer L. Abel, PhD, specializes in the treatment of anxiety disorders and is an expert in worry management. A respected author and clinician, Dr. Abel is an international speaker who trains mental health professionals in the effective treatment of anxiety.\u003c\/p\u003e\u003ch5\u003eThinking Cards\u003c\/h5\u003e\u003cp\u003eThinking cards are in green and represent cognitive therapy, which directly changes your thoughts to worry less.\u003c\/p\u003e\u003ch5\u003eRelaxing Cards\u003c\/h5\u003e\u003cp\u003eRelaxing cards are in blue and represent strategies that relax your body and your worried mind.\u003c\/p\u003e\u003ch5\u003eDoing Cards\u003c\/h5\u003e\u003cp\u003eDoing cards are in orange and represent behavioral therapy, which helps you change your habits and behaviors to effectively manage worry.\u003c\/p\u003e\u003ch5\u003eBeing Mindful\u003c\/h5\u003e\u003cp\u003eBeing Mindful cards are in lavender and help you to increase awareness and acceptance, and be in the moment.\u003c\/p\u003e\"}\u003c\/script\u003e","brand":"Jennifer L. Abel (Author) Format: Cards","offers":[{"title":"Default Title","offer_id":47290158842025,"sku":"1683730003_MULTI","price":27.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/71pUq4HPahL._SL1491.jpg?v=1785054377","url":"https:\/\/thenestone.com\/products\/melt-worry-and-relax-card-deck-56-cbt-mindfulness-strategies-to-release-anxiety","provider":"NestOne","version":"1.0","type":"link"}