{"product_id":"mental-health-journal-91-day-self-care-journal-for-women-men-guided-anxiety-stress-relief-journal-with-mood-tracker-cognitive-behavioral-therapy-journaling-with-mental-health-coloring-pages-dream-log","title":"Mental Health Journal, 91-Day Self Care Journal for Women Men, Guided Anxiety \u0026 Stress Relief Journal with Mood Tracker, Cognitive Behavioral Therapy Journaling with Mental Health Coloring Pages \u0026 Dream Log","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=131 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290075480233\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eCOMPREHENSIVE GUIDED JOURNAL: SIMSIMY Mental Health Journal offers a structured 91-day journey with 6 unique sections including personal goals, anxiety management, self-compassion \u0026 confidence, problem solving \u0026 forgiveness, dream journals \u0026 colouring pages, and daily records \u0026 weekly reflections etc. With over 40 unique layouts, our CBT-based wellness planner empowers you to identify triggers, track sensations, reduce stress and depression, and develop a positive mindset!\u003c\/li\u003e\u003cli\u003eCREATIVE \u0026 THERAPEUTIC TOOLS: Features 10 dream journals for analyzing subconscious thoughts and 10 coloring pages with inspirational quotes, offering therapeutic and relaxing activities to enhance mental well-being.\u003c\/li\u003e\u003cli\u003eDAILY SELF-CARE \u0026 WEEKLY REFLECTION: Includes a monthly tracking calendar with mood and habits trackers, daily pages for recording goals, diet, sleep, emotions, activities, and more, along with weekly reflections to monitor progress and promote self-awareness.\u003c\/li\u003e\u003cli\u003ePREMIUM QUALITY \u0026 USER-FRIENDLY DESIGN: This A5 size self-help journal has a sturdy hardcover with an attractive gold stamping pattern for both aesthetics and durability. Its thick 120gsm white paper is perfect for writing without bleeding or smudging. Complete with 3 colorful ribbon bookmarks, a sturdy pen loop, an elastic band, and a back pocket. With no overt mention of \\\"worry\\\" or \\\"anxiety\\\" on the cover, your personal journey remains private, allowing you to take it with you wherever you go.\u003c\/li\u003e\u003cli\u003ePERFECT GIFT FOR MENTAL WELLNESS \u0026 PERSONAL GROWTH: Suitable for both women and men, this journal helps manage anxiety, build confidence, foster self-compassion, and offers a creative outlet for self-expression. It's a thoughtful and meaningful gift for anyone interested in mental health, whether they're actively working on their well-being or new to the idea.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eSIMSIMY\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003ePink\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eTheme\u003c\/th\u003e\u003ctd\u003eBook\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSheet Size\u003c\/th\u003e\u003ctd\u003eA5\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eCover Material\u003c\/th\u003e\u003ctd\u003eCardboard\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eStyle\u003c\/th\u003e\u003ctd\u003eModern\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eRuling Type\u003c\/th\u003e\u003ctd\u003eRuled\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSpecial Feature\u003c\/th\u003e\u003ctd\u003eSoft Cover\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eNumber of Items\u003c\/th\u003e\u003ctd\u003e1\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSpecific Uses For Product\u003c\/th\u003e\u003ctd\u003eStress Management, Self-Compassion, Confidence Building, Mental Health Maintenance, Personal Development, Anxiety Relief\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0cf54ba3-b11f-4123-85cc-ed339414c198.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6f2f001f-58c0-461a-975c-a18d67ae9275.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003e91 days Wellness Planner\u003c\/h5\u003e\u003cp\u003ePerfect for anyone looking to improve their mental well-being through structured reflective practice\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/cd665e91-d75d-4bcf-a98b-b52dd99210f7.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eCreative Content Design\u003c\/h5\u003e\u003cp\u003ePromote mindfulness, self-awareness, and positive thinking by combining practicality and fun\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e70e0cc8-1947-4ace-99c0-cb3998155f86.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eGuided Prompts for Mindfulness, Self-Care\u003c\/h5\u003e\u003cp\u003eThoughtful prompts with open-ended questions to help users reflect deeply and meaningfully\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b7f5109c-cc57-408a-ad5d-ae7cf63a9018.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eEnhanced Self-Awareness\u003c\/h5\u003e\u003cp\u003eDaily journaling helps users become more aware of their thoughts, feelings, and behaviors\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5e1353f9-e124-4a41-802f-3757162fdff5.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eDevelop A Positive Mindset\u003c\/h5\u003e\u003cp\u003eEncourage a focus on the positive aspects of life, improving mental health and overall well-being\u003c\/p\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/2fd43611-362b-46a6-8042-251bb788d9f1.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e2990641-3286-4389-8d5a-9e548bdd26cb.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9a6ed20b-28b3-40a7-a07a-8ce23465ead0.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003cp\u003e10 Different Coloring Pages with inspirational quotes will help you unwind and find inner peace through the simple act of coloring\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c7529e51-8502-4f98-a639-490e03f489fe.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eAvailable in Different Colors \u0026amp; Styles! Select One that Fits Your Needs\u003c\/h5\u003e\u003cp\u003eMental Health Journal\u003c\/p\u003e\u003cp\u003eMental Health Journal\u003c\/p\u003e\u003cp\u003eMental Health Journal\u003c\/p\u003e\u003cp\u003eMental Health Journal\u003c\/p\u003e\u003cp\u003eGuided Anxiety Journal\u003c\/p\u003e\u003cp\u003eGuided Anxiety Journal\u003c\/p\u003e\u003cp\u003eGuided Anxiety Journal\u003c\/p\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e4061366-5a4a-4fee-88ea-6c4205a8a641.__CR0,0,1464,625_PT0_SX1464_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003e\u0026#034;Fill your paper with the breathings of your heart.\u0026#034;\u003c\/p\u003e\u003cp\u003e- William Wordsworth\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c07f149d-9d17-425a-b4ce-7f5f25f551ef.__CR0,0,315,145_PT0_SX315_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eLife can get overwhelming, and we all seek a simple way to unwind and clear our minds. Whether it\u0026#039;s putting pen to paper or finding solace in an inspiring quote, these small acts can make a big difference.\u003c\/p\u003e\u003cp\u003eHere at SIMSIMY, we\u0026#039;re a team of product designers passionate about excellence. Our mission is simple: create paper products that are not just functional but also charming and convenient.\u003c\/p\u003e\u003cp\u003eWe want to make your life easier and more productive!\u003c\/p\u003e\u003ch5\u003eReading Journal\u003c\/h5\u003e\u003ch5\u003eReading Journal\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0cdecfac-014c-4982-99a8-1bf7da58f95f.__CR0,0,362,453_PT0_SX362_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eUnique and creative page design that is both functional and aesthetically pleasing!\u003c\/p\u003e\u003ch5\u003ePremade Bullet Dotted Journal\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/63ff23c9-80b1-4a0c-986a-8ef5a3c653ae.__CR0,0,362,453_PT0_SX362_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eMeticulously designed layouts and pages to keep you organized and inspired!\u003c\/p\u003e\u003ch5\u003eMental Health Journal\u003c\/h5\u003e\"}\u003c\/script\u003e","brand":"SIMSIMY","offers":[{"title":"Default Title","offer_id":47290075480233,"sku":"B0D2D5H3J3_MULTI","price":22.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/714biU8adSL._AC_SL1500.jpg?v=1785043978","url":"https:\/\/thenestone.com\/products\/mental-health-journal-91-day-self-care-journal-for-women-men-guided-anxiety-stress-relief-journal-with-mood-tracker-cognitive-behavioral-therapy-journaling-with-mental-health-coloring-pages-dream-log","provider":"NestOne","version":"1.0","type":"link"}