{"product_id":"mental-health-journal-guided-journal-for-mental-health-90-day-self-care-planner-for-anxiety-relief-mood-tracker-to-improve-mindfulness-habit-building-with-monthly-summary","title":"Mental Health Journal, Guided Journal for Mental Health, 90-Day Self-Care Planner for Anxiety Relief, Mood Tracker to Improve Mindfulness \u0026 Habit Building, with Monthly Summary.","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=131 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290060603561\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eMENTAL HEALTH JOURNAL:This Mental Health Journal has a guided self-care plan that lasts for 90 days, providing a tailored plan for your physical and mental health. A psychological health book that can improve the tracking of thoughts and emotions. Reflecting on oneself, improving focus, and developing healthy habits can effectively help you alleviate stress and anxiety.\u003c\/li\u003e\u003cli\u003eCLEAR ORGANIZATION AND GOAL ACHIEVEMENT：This three-month health plan is an efficient and direct tool that can help you focus on yourself even in a busy life. Open ended questions related to healthy living can help you easily achieve your goals.\u003c\/li\u003e\u003cli\u003eWHAT WAS IN IT:This Mental Health Journal contains a 3-month tracking goal, daily reflection, daily summary, and monthly summary, with daily, weekly, and monthly calendar pages. Self care planning, habit tracking, and treatment reflection. It can quickly help you deal with complex emotions.\u003c\/li\u003e\u003cli\u003eGREAT GIFT: This self care journal can be a great gift for anyone who is interested in taking care of their mental well-being. It is suitable for individuals who are already actively working on their mental health, as well as those who may be new to the idea and looking to explore ways to improve their emotional well-being. It can be a thoughtful and meaningful gift for friends, family members, or even yourself.\u003c\/li\u003e\u003cli\u003e5 MINUTES A DAY JOURNAL GUARANTEE \u0026 RETURNS : 5 MINUTES A DAY is are a young team, dedicated to building quality office products to help your stay easy life. If our mental health journal have any question or not satisfied, please contact to us via an Amazon message for a hassle-free refund or exchange.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003e5 MINUTES A DAY\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003epink\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eStyle\u003c\/th\u003e\u003ctd\u003eChinese\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSpecial Feature\u003c\/th\u003e\u003ctd\u003eHard Cover\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eBinding\u003c\/th\u003e\u003ctd\u003eUnknown Binding\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer\u003c\/th\u003e\u003ctd\u003e5 MINUTES A DAY\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cp\u003eWe designed this planner as a powerful tool for personal growth, self-care, and cultivating a  positive and healthy lifestyle to help you enhance your relationships, work, and overall quality of life.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9b3c5025-b0ae-499c-a861-814a92e4a005.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eDaily pages to track your mood,meal,acativities,develop a healthy lifestyle.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a4e0b829-a9c3-4061-84c8-b6926d214315.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eAnswer few questons to reflect on your wellbeing and mental health\u003c\/p\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/87dea6fc-97f0-43b1-a93d-16e33e0613ac.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b62b1549-c396-440b-a8e3-3f8764680482.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/087e650d-b7c7-4904-9e17-5625740b6f1b.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3b9b3b75-81e6-48ad-80ae-a13f8df8ecc5.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b187c075-df88-47e7-ab91-fe586236f68b.__CR0,0,650,350_PT0_SX650_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003cp\u003eDo you find yourself feeling unsettled and anxious due to constant thoughts of worry? Do these thoughts hinder your ability to maintain a positive and optimistic outlook on your daily life?\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ab0ab4de-ea0c-4c80-b456-464fd61d1165.__CR0,0,650,350_PT0_SX650_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eThis planner takes control of your thoughts, uplifts your mood, and is designed to support your daily well-being. Manage anxiety, stress and develop a positive mindset.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0aaa5a72-d85c-4119-80e1-9a2212d62c43.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\"}\u003c\/script\u003e","brand":"5MINUTESADAY","offers":[{"title":"Default Title","offer_id":47290060603561,"sku":"B0FMNQGGQT_MULTI","price":15.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/81RwVV1jMSL._AC_SL1500.jpg?v=1785042903","url":"https:\/\/thenestone.com\/products\/mental-health-journal-guided-journal-for-mental-health-90-day-self-care-planner-for-anxiety-relief-mood-tracker-to-improve-mindfulness-habit-building-with-monthly-summary","provider":"NestOne","version":"1.0","type":"link"}