{"product_id":"mindful-chair-yoga-card-deck","title":"Mindful Chair Yoga Card Deck","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=0 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47314747162793\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eFrom the Publisher\u003c\/h5\u003e\u003ch5\u003eTapping\u003c\/h5\u003e\u003cp\u003eSettle into a comfortable position. Using the soft padding of your pointer and middle fingers, begin tapping your face. Begin by tapping underneath your eyes. Then tap and explore your temples, forehead, and jaw bone... Continue by using all your finders to tap the top of your head and down the back of your neck... Notice the sensations of the tapping on your face.\u003c\/p\u003e\u003cp\u003eContinue using your two fingers to tap around to your collar bones, and then use your fists to pound your chests and vocalize a soft \u0026#039;ahh\u0026#039;. Continue tapping gently down to your ribs...\u003c\/p\u003e\u003cp\u003eSit up straight and with your palm gently tap the top of your arms one at a time by your shoulders... As you tap say, this is my are, and this is the sensation of my hands against my arm... Tap down to your forearms...and hands. Lastly, with the inside of your fists pound gently but firmly on the space between your neck and shoulders. First one side...then the other.\u003c\/p\u003e\u003ch5\u003eKnee Taps\u003c\/h5\u003e\u003cp\u003eSit towards the front edge of your chair with your feet flat on the floor and your spine tall. Pull your belly button in a bit to engage your core.\u003c\/p\u003e\u003cp\u003eLift your right knee up towards your chest and rotate your torso towards the right to bring your left elbow towards your knee. Pause for a moment and then rotate your torso back to the center and lower your right foot to the floor.\u003c\/p\u003e\u003cp\u003eRepeat on the other side. Lift your left knee up towards your chest and rotate your torso towards the left to bring your right elbow towards your left knee. Pause and then rotate your torso back to the center and lower your left foot to the floor.\u003c\/p\u003e\u003cp\u003eOnce you\u0026#039;re comfortable with this movement pattern, you can experiment with adding some simple breathing to the movement.\u003c\/p\u003e\u003cp\u003eInhale in the center.\u003c\/p\u003e\u003cp\u003eExhale and twist to the left.\u003c\/p\u003e\u003cp\u003eInhale back to center.\u003c\/p\u003e\u003cp\u003eExhale and twist to the right.\u003c\/p\u003e\u003ch5\u003eChild\u0026#039;s Pose\u003c\/h5\u003e\u003cp\u003eStart by sitting in your chair and notice how you are feeling in this moment. Take a few slow breaths. Can you feel the sensation of your breath in your belly? can you feel it in your feet on the floor?\u003c\/p\u003e\u003cp\u003eHinge forward at your hips and bring your elbows to rest on your knees or your desk. Make a shelf for your head by bringing the pinky side edges of both of your hands to touch. Let your forehead rest on your hands. See if you can let the weight of your head by totally supported by your hands. If it feels good, close your eyes.\u003c\/p\u003e\u003cp\u003eTake several breaths through your nose, and let your exhalations be long and smooth, resting for as long as you\u0026#039;d like.\u003c\/p\u003e\u003ch5\u003eThought River\u003c\/h5\u003e\u003cp\u003eOur minds are thought making machines, and sometimes those thoughts can get really confusing or overwhelming. With practice, we can build our capacity to better understand our thoughts, and choose which ones to hang onto and which to let go of.\u003c\/p\u003e\u003cp\u003eSit in a relaxed position, close your eyes and imagine yourself sitting by a tree next to a river on a sunny day. This can be a river you\u0026#039;ve visited in the past, or a river you imagine. Notice the current, is ti lowing quickly or slowly?\u003c\/p\u003e\u003cp\u003eAs you sit by this river, turn your attention to your thoughts. As a thought comes into your mind, notice it and any reaction you may have in your body, then imagine taking that thought and placing it into the river.\u003c\/p\u003e\u003cp\u003eSit with your thoughts, dropping them into the river one at a time as they come up in your mind. Notice if there are any thoughts that are hard to put down, or maybe ones that you put down and then pick up again.\u003c\/p\u003e\u003ch5\u003ePutting It All Together\u003c\/h5\u003e\u003cp\u003eCreating Space in My Upper Body\u003c\/p\u003e\u003cp\u003eBody Scan.Balloon Breath.Neck Stretches.Arm Circles.Cactus Arms.Gentle Backbend.Seated Twist.Swooping EagleSoothing Self Massage\u003c\/p\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d9e546c5-9910-4d63-a54e-5219b1549278.__CR0,0,1464,625_PT0_SX1464_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003ePESI Publishing\u003c\/h5\u003e\u003cp\u003eEvidence-based, clinician-approved resources that meet the practical needs of mental health professionals and the general public.\u003c\/p\u003e\u003ch5\u003eShop All Titles Now!\u003c\/h5\u003e\u003ch5\u003eHow did we get our start?\u003c\/h5\u003e\u003cp\u003eSince 1979, PESI Inc., has provided cutting edge continuing education to professionals across the nation.\u003c\/p\u003e\u003ch5\u003eWhat makes our products unique?\u003c\/h5\u003e\u003cp\u003ePESI Publishing\u0026#039;s treatment guides, books, flip charts, and card decks are carefully crafted by behavioral health experts and undergo thorough review and approval by experienced clinicians on our team. Each resource is not only designed with the highest standards of clinical expertise, but is also therapist-recommended and therapist-approved, ensuring they meet the practical needs of professionals in the field.\u003c\/p\u003e\"}\u003c\/script\u003e","brand":"Mayuri Gonzalez (Author), Jennifer Cohen Harper (Author) Format: Cards","offers":[{"title":"Default Title","offer_id":47314747162793,"sku":"1683731840_MULTI","price":41.12,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/71SX3xz5O-L._SL1376.jpg?v=1785739255","url":"https:\/\/thenestone.com\/products\/mindful-chair-yoga-card-deck","provider":"NestOne","version":"1.0","type":"link"}