{"product_id":"mindful-grounding-card-deck-trauma-sensitive-card-deck-resource-for-therapists-educators-and-parents-guided-somatic-mindfulness-activities-for-emotional-regulation","title":"Mindful Grounding Card Deck – Trauma-Sensitive Card Deck Resource for Therapists, Educators, and Parents – Guided Somatic \u0026 Mindfulness Activities for Emotional Regulation","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=38719 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290155106473\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eMINDFULNESS - This simple card game is a fun and engaging way to invite people to refocus their attention on specific body sensations, which can help soothe a dysregulated or triggered brain, calm frazzled nerves, avoid panic attacks, and help players be more grounded and ready to learn.\u003c\/li\u003e\u003cli\u003e36 ILLUSTRATED IDEAS - This Mindfulness card deck features 34 inclusively illustrated grounding ideas, 1 instruction card, and 1 card with a blank front (so you can add your own favorite activity to the set!). Cards measure 2.5 in x 3.5 in and come packaged in a reusable storage box.\u003c\/li\u003e\u003cli\u003eTRAUMA SENSITIVE – These therapist-designed cards are specifically designed to be trauma sensitive. The highly specific mindfulness prompts may be easier for trauma survivors than more general mindfulness activities.\u003c\/li\u003e\u003cli\u003eDURABLE AND HIGH QUALITY - Each card is printed on playing-card grade cardstock, custom cut with stylish rounded corners, and finished with an ultra durable finish designed to be handled.\u003c\/li\u003e\u003cli\u003eFOR THERAPISTS, EDUCATORS \u0026 ADULT CAREGIVERS – Designed for use in therapy, classrooms, and home settings, this mindfulness and grounding card deck offers practical, research-backed techniques to support emotional regulation. A valuable resource for therapists, counselors, and advocates, these trauma-sensitive exercises help people reconnect with their bodies after distress, dissociation, or heightened emotions.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eFor external use only. Do not eat.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/29b64373-62b1-4e9d-96fa-5221db197787.__CR0,142,3249,1332_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/f74ba3e5-eda1-4cf2-80ad-ca2ac0572207.__CR0,0,1432,1074_PT0_SX800_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eUsing the Grounding Deck for Parents, Teachers, and Childcare Professionals:\u003c\/h5\u003e\u003cp\u003eFor young, still-developing brains, calming down can be particularly hard when emotions become overwhelming.\u003c\/p\u003e\u003cp\u003ePlaying this mindfulness game may help prevent frustration  or overstimulation from escalating into an emotionally explosive state.\u003c\/p\u003e\u003cp\u003eGrounding cards offer a way to interrupt, pause, and reset during highly frustrating or upsetting moments.\u003c\/p\u003e\u003ch5\u003eFeatures:\u003c\/h5\u003e\u003ch5\u003eTherapist Designed to be Trauma-Sensitive\u003c\/h5\u003e\u003cp\u003eBody-focused mindfulness activities can sometimes trigger intrusive thoughts and sensations for trauma survivors. Drawing on her training in trauma-informed therapy, Lindsay Braman designed these cards to minimize this risk: instead of broad questions about overall body sensations (which can trigger body memories), this deck encourages participants to make small  movements with their body and then mindfully observe what that specific sensation feels like.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ab0bf7fc-bd28-4e19-8751-98148fb6d14d.__CR1,0,3564,2673_PT0_SX800_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eA Simple Card Game for Mindfulness and Calming Down\u003c\/h5\u003e\u003cp\u003eThis simple card game offers a fun and engaging way for kids and adults  to refocus their attention with mindfulness. By turning mindfulness into  a game, these cards can help soothe a very upset child, calm frazzled  adult nerves, and make players feel more grounded and ready to learn.\u003c\/p\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/4b2ce719-2994-4091-a2fc-a25cde74473f.__CR0,0,1600,683_PT0_SX1464_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eFavorite Products\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e3d08935-3b72-4d08-a035-c830d91af7a4.__CR1,0,4039,1859_PT0_SX315_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eLindsay Braman draws on clinical experience, training, and emerging research to translate complex mental health concepts to create her art. These engaging visuals and the high quality products produced with her art are designed to empower individuals to care better for themselves and others.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b13e4eea-df7e-4793-a4d6-aad8e45130e4.__CR129,0,2681,2939_PT0_SX166_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eResources for Therapists\u003c\/h5\u003e\"}\u003c\/script\u003e","brand":"LindsayBramanStudios","offers":[{"title":"Default Title","offer_id":47290155106473,"sku":"B0D68KKTZV_MULTI","price":23.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/81fwVqao1_L._AC_SL1500.jpg?v=1785053770","url":"https:\/\/thenestone.com\/products\/mindful-grounding-card-deck-trauma-sensitive-card-deck-resource-for-therapists-educators-and-parents-guided-somatic-mindfulness-activities-for-emotional-regulation","provider":"NestOne","version":"1.0","type":"link"}