{"product_id":"mindful-living-card-deck-56-practices-to-feel-calm-balanced-happy-present","title":"Mindful Living Card Deck: 56 Practices to Feel Calm, Balanced, Happy \u0026 Present","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=0 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290128269481\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eFrom the Publisher\u003c\/h5\u003e\u003ch5\u003eHow to Use the Mindful Living Card Deck\u003c\/h5\u003e\u003cp\u003eThe Mindful Living Card Deck is about building the habits of sustainable happiness. With each card, you’ll learn new ways to focus your attention, cultivate gratitude, forge community, and find deep and lasting contentment. The cards teach the six key skills for sustainable happiness, and are color-coded for ease of use: Be Calm, Be Here Now, Be Good to Yourself, Be Happy, Be Kind, Be Balanced.\u003c\/p\u003e\u003cp\u003eThere are dozens of ways to use the cards.\u003c\/p\u003e\u003cp\u003eYou can practice alone or share them with others.Draw a card in the morning and use as inspiration for the day. Therapists can have clients select a card at the end of session.In any moment, ask yourself what you need (calm, presence, kindness, etc.), pick a card from a category, and bring what you need into your life.Make it a six week program - commit to going through each strength one week at a time.You can also find the cards that are most powerful to you, and commit to a weekly or monthly practice.\u003c\/p\u003e\u003cp\u003eAbove all – make it playful, have fun, and enjoy the journey.\u003c\/p\u003e\u003ch5\u003eDr. Elisha Goldstein\u003c\/h5\u003e\u003cp\u003eDr. Elisha Goldstein is a psychologist, co-founder of The Center for Mindful Living in West Los Angeles with his wife, Stefanie Goldstein, PhD., an international mindfulness educator, and author of five\u003c\/p\u003e\u003cp\u003ebooks, including Uncovering Happiness, The Now Effect, and co-authored A Mindfulness-Based Stress Reduction Workbook.\u003c\/p\u003e\u003cp\u003eIn the last 15 years, as mindfulness has entered the mainstream, Elisha has identified our greatest \\nstruggle — creating consistency for lasting, beneficial change. This led to the launch of his 6-month\u003c\/p\u003e\u003cp\u003eonline coaching program, A Course in Mindful Living.\u003c\/p\u003e\u003cp\u003eElisha is on a mission to catalyze the next age of thriving. In an increasingly fragmented society, he is working to bring people together so they may motivate and inspire one another.\u003c\/p\u003e\u003cp\u003e“Our separateness is a delusion of the mind; we need each other to sustainably thrive!”\u003c\/p\u003e\u003ch5\u003eA Glance Inside Mindful Living\u003c\/h5\u003e\u003ch5\u003eBE CALM\u003c\/h5\u003e\u003ch5\u003eBE HERE NOW\u003c\/h5\u003e\u003ch5\u003eBE GOOD TO YOURSELF\u003c\/h5\u003e\u003ch5\u003eBE HAPPY\u003c\/h5\u003e\u003ch5\u003eBE KIND\u003c\/h5\u003e\u003ch5\u003eBE BALANCED\u003c\/h5\u003e\"}\u003c\/script\u003e","brand":"Elisha Goldstein (Author) Format: Cards","offers":[{"title":"Default Title","offer_id":47290128269481,"sku":"168373176X_MULTI","price":31.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/61kvLcEBOOL._SL1441.jpg?v=1785054042","url":"https:\/\/thenestone.com\/products\/mindful-living-card-deck-56-practices-to-feel-calm-balanced-happy-present","provider":"NestOne","version":"1.0","type":"link"}