{"product_id":"mindful-reminders-card-deck-52-powerful-practices-for-teens-adults","title":"Mindful Reminders Card Deck: 52 Powerful Practices for Teens \u0026 Adults","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=0 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290128662697\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eFrom the Publisher\u003c\/h5\u003e\u003ch5\u003eWhy Mindful Reminders?\u003c\/h5\u003e\u003cp\u003eMindful Reminders Card Deck is for anyone who is interested in living their lives more fully, and reducing stress and distractions. These cards provide a variety of simple, brief and yet powerful practices to build your skills of awareness, compassion and presence for what matters in your daily life.\u003c\/p\u003e\u003cp\u003eWhether you are new to mindfulness practice, or whether you’ve been meditating for years, this deck offers fun, accessible reminders for bringing more\u003c\/p\u003e\u003cp\u003emindfulness into your life. While mindfulness is no cure-all, it is, however, a core skill for truly living your life, instead of being lived by it. Science has suggested a number of benefits of mindfulness, including:\u003c\/p\u003e\u003cp\u003eReducing anxiety and depressionHelping with sleepBoosting attention and focusImproving communicationHandling compulsive urgesManaging physical painChronic illness and more.\u003c\/p\u003e\u003ch5\u003eHow to Use this Deck\u003c\/h5\u003e\u003cp\u003eThe idea is simple. On your own or with a partner, you can pick a card to practice for the day or the week.\u003c\/p\u003e\u003cp\u003eA therapist can have clients pick a card at the end of the session.A yoga instructor can hand cards out to students to practice alone or as a group.You can also design your own personal growth program by committing to a daily practice of a card’s suggestion for a week, a month, or longer, or by sorting out the cards that are most powerful for you.\u003c\/p\u003e\u003cp\u003eHowever you use it, just the willingness to engage the deck will lead to greater mindfulness in your life!\u003c\/p\u003e\u003ch5\u003eA Glance Inside\u003c\/h5\u003e\"}\u003c\/script\u003e","brand":"Psy D Christopher Willard PsyD (Author), Mitch R Abblett PhD (Author) Format: Cards","offers":[{"title":"Default Title","offer_id":47290128662697,"sku":"1683730364_MULTI","price":28.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/819hTtzg35L._SL1500.jpg?v=1785049433","url":"https:\/\/thenestone.com\/products\/mindful-reminders-card-deck-52-powerful-practices-for-teens-adults","provider":"NestOne","version":"1.0","type":"link"}