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You can even create your own custom routines and circuits!\u003c\/li\u003e\u003cli\u003eEasy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.\u003c\/li\u003e\u003cli\u003eSturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.\u003c\/li\u003e\u003cli\u003eLarge Size - These 3.5\\\" x 5\\\" jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.\u003c\/li\u003e\u003cli\u003eAll Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker!\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eTo use these Kettlebell Workout Cards, simply rotate through 50 different exercises recommended for total body, upper body, core, and lower body. Execute 3 sets of 10-15 repetitions per exercise. You can shuffle the cards to vary your routine, create custom routines and circuits by mixing and matching the 50 cards, or use the blank card with a dry erase marker to design your own workouts. The cards feature simple, easy-to-understand graphics showing exactly how to perform each exercise.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003e\u003cp\u003e International products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions. \u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eFrom the Manufacturer\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6cb403d6-303b-4895-a021-da82f4155705.__CR0,0,1940,1200_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/81c412af-9c07-4b0a-a16e-b15060a7dabe.__CR0,0,1940,1200_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c42e5df3-39bd-4923-88e6-92b40593bb02.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/001dbf9b-af54-4b77-82b5-f96511e0c5e8.__CR0,0,1940,1200_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\",\"47290156449961\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eFull Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits!\u003c\/li\u003e\u003cli\u003eEasy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.\u003c\/li\u003e\u003cli\u003eSturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.\u003c\/li\u003e\u003cli\u003eLarge Size - These 3.5\\\" x 5\\\" jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.\u003c\/li\u003e\u003cli\u003eAll Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker!\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eRotate through 50 exercises (recommend choosing at least 2 from each section of total body, upper body, core, and lower body), execute 3 sets of 10-15 repetitions, and alternate to different exercises each workout. Shuffle the cards to vary your routine.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003e\u003cp\u003e International products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions. \u003c\/p\u003e\u003c\/div\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/36e47b0a-5b76-4280-bc65-945c15d3f3f5.__CR0,0,1940,1200_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0b813947-1159-4dc0-ac68-f51a6414126e.__CR0,0,1940,1200_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/36e23634-7b2c-40d7-8951-3755b06cb255.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0673deee-86bf-416e-a42d-f48aee5a45f3.__CR0,0,1940,1200_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\",\"47290156679337\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eComplete Workout Guide - This full set includes 50 unique exercise cards designed to help you build strength, endurance, and flexibility. Use this all-in-one workout guide for men and women to create custom routines, circuits, perfect for beginners or seasoned fitness enthusiasts.\u003c\/li\u003e\u003cli\u003eDesigned for Women \u0026 Men - These versatile workout cards for women and men are ideal for solo sessions or group training. Whether you’re using them at home, in the gym, or on the go, they provide a convenient and effective way to stay on track.\u003c\/li\u003e\u003cli\u003eDurable \u0026 Moisture-Resistant - Made from sturdy plastic, our body deck cards are built to last. Unlike paper alternatives, they won’t tear, crease, or wear down over time—even with frequent handling during intense training sessions.\u003c\/li\u003e\u003cli\u003eEasy to Read, Easy to Follow - Featuring clear illustrations and step-by-step instructions, this deck doubles as a workout guide that's simple to follow. The large 3.5\\\" x 5\\\" cards are visible from a distance, making it easy to stay focused without missing a beat.\u003c\/li\u003e\u003cli\u003eInspired by \\\"You Are Your Own Gym\\\" - Like the bestselling concept, this body deck promotes self-guided fitness. These workout cards help you master bodyweight exercises and achieve real results - no expensive equipment or gym membership required.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eFollow the illustrated steps on each card to perform the exercise correctly.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003e\u003cp\u003e Take control of your fitness journey with the NewMe Fitness Medicine Ball Exercise Cards – the ultimate workout guide for men and women who want structure, flexibility, and results. Whether you're a beginner or returning to a routine, this 50-card workout cards deck makes it easy to build full-body workouts at home or in the gym—no guesswork needed. Each jumbo 3.5\\\" x 5\\\" card features clear illustrations and step-by-step instructions, making every movement simple to follow. You can shuffle the deck for variety, target specific muscle groups, or create custom circuits tailored to your goals. These workout cards for women and men are ideal for strength training, bodyweight exercises, or functional fitness routines. Built from thick, moisture-resistant plastic, these body deck cards are made to last. Unlike paper alternatives, they won’t tear, fade, or wear out—perfect for repeated use, even during your sweatiest sessions. Inspired by minimalist training methods like You Are Your Own Gym, this deck encourages consistency and independence. Whether you're using it as a personal trainer alternative, a supplement to your current plan, or as your go-to workout guide, it offers convenience without compromise. From warm-ups to strength work, this deck is your portable, customizable fitness solution. Keep it at home, bring it to the gym, or pack it in your bag while traveling—the NewMe Fitness Exercise Cards are your everyday tool for staying active, focused, and motivated. \u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eFrom the Manufacturer\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6cb403d6-303b-4895-a021-da82f4155705.__CR0,0,1940,1200_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/81c412af-9c07-4b0a-a16e-b15060a7dabe.__CR0,0,1940,1200_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c42e5df3-39bd-4923-88e6-92b40593bb02.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/001dbf9b-af54-4b77-82b5-f96511e0c5e8.__CR0,0,1940,1200_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\",\"47290156810409\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eFull Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits!\u003c\/li\u003e\u003cli\u003eEasy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.\u003c\/li\u003e\u003cli\u003eSturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.\u003c\/li\u003e\u003cli\u003eLarge Size - These 3.5\\\" x 5\\\" jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.\u003c\/li\u003e\u003cli\u003eAll Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker!\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003e\u003cp\u003e \u003cp\u003e Not sure how to use your stability ball? No need for a trainer. This 62-pack of premium exercise cards shows you all the right moves — so you can show off your workout results sooner. \u003c\/p\u003e\u003cp\u003e Does your exercise ball sit in the corner gathering dust because you aren't sure how to use it correctly? Skip the guesswork, add variety to your routine, and get fast, noticeable results with these Stability Ball Exercise Cards from NewMe Fitness. \u003c\/p\u003e\u003cp\u003e The stability ball is a simple yet powerful workout tool, helping you to build core strength and endurance while improving your balance. With our expert-designed training routines, you can sculpt your abs, arms, butt, and thighs in no time flat. \u003c\/p\u003e\u003cp\u003e 62 cards — 50 exercise cards with 6 workouts, plus 12 stretches Also includes build-your-own-routine templates Cards are twice the size of competitors' — easier to handle \u0026 read Easy-to-follow instructions with illustrations Calendar to track your progress (use dry-erase marker) Durable, made of plastic with high-quality printing Easy to carry anywhere — work out on the go For beginners, fitness fanatics, and personal trainers \u003c\/p\u003e\u003cp\u003e Packed with beautiful illustrations, useful tips, calendars, and other motivational tools, our cards help you beat fitness boredom by changing up your routine as often as you'd like to. Work all major muscle groups, from head to toe. \u003c\/p\u003e\u003cp\u003e Plus, these exercise cards are not \\\"cheap and chintzy\\\" like other brands. They're made from sturdy, waterproof plastic to ensure they stand up to workout after workout. \u003c\/p\u003e\u003cp\u003e Need a gift for your favorite fitness fanatic? These Stability Ball Exercise Cards from NewMe Fitness are ideal for anyone looking to achieve their best body. \u003c\/p\u003e \u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eFrom the Manufacturer\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6cb403d6-303b-4895-a021-da82f4155705.__CR0,0,1940,1200_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/81c412af-9c07-4b0a-a16e-b15060a7dabe.__CR0,0,1940,1200_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c42e5df3-39bd-4923-88e6-92b40593bb02.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/001dbf9b-af54-4b77-82b5-f96511e0c5e8.__CR0,0,1940,1200_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\",\"47290156744873\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eFull Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits!\u003c\/li\u003e\u003cli\u003eEasy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.\u003c\/li\u003e\u003cli\u003eSturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.\u003c\/li\u003e\u003cli\u003eLarge Size - These 3.5\\\" x 5\\\" jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.\u003c\/li\u003e\u003cli\u003eAll Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker!\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eTo use these Kettlebell Workout Cards, simply rotate through 50 different exercises recommended for total body, upper body, core, and lower body. Execute 3 sets of 10-15 repetitions per exercise. You can shuffle the cards to vary your routine, create custom routines and circuits by mixing and matching the 50 cards, or use the blank card with a dry erase marker to design your own workouts. The cards feature simple, easy-to-understand graphics showing exactly how to perform each exercise.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003e\u003cp\u003e \u003cp\u003e Not sure exactly how to use your resistance bands — or want more variety in your workouts? \u003c\/p\u003e\u003cp\u003e By inspiring you with new ideas and routines, these Resistance Band Exercise Cards from NewMe Fitness can help you transform those basic bands into a game-changing fitness tool. Perform strength training without weights and get a full-body workout anytime, anywhere. \u003c\/p\u003e\u003cp\u003e Each pack comes with 50 cards featuring 6 unique routines that sculpt your upper body, core, back, and lower body. We give you start and finish positions, target muscle groups for each exercise, and even give you tips for getting more out of every workout. \u003c\/p\u003e\u003cp\u003e 62 cards total — 50 exercise cards with 6 workouts, plus 12 stretches Cards are twice the size of competitors' — so they're easier to handle \u0026 read 6 complete workout routines and build-your-own-workout templates Detailed instructions with diagrams Calendar for workout tracking (use dry-erase marker) Crisp printing \u0026 thick card stock for durability Plastic to protect against sweat and moisture Portable and easy to carry with you For beginners, fitness buffs, and personal trainers \u003c\/p\u003e\u003cp\u003e Arriving in a laminated box, our cards take up little space and travel easily with your resistance bands. What a convenient, affordable way to stay strong and toned. \u003c\/p\u003e\u003cp\u003e Stuck on what to get your favorite fitness buff? These Resistance Band Exercise Cards from NewMe Fitness make a fantastic gift for anyone who wants to tone up and slim down. \u003c\/p\u003e \u003c\/p\u003e\u003c\/div\u003e\",\"47290156548265\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eFull Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits!\u003c\/li\u003e\u003cli\u003eEasy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.\u003c\/li\u003e\u003cli\u003eSturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.\u003c\/li\u003e\u003cli\u003eLarge Size - These 3.5\\\" x 5\\\" jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.\u003c\/li\u003e\u003cli\u003eAll Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker!\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eTo use these Kettlebell Workout Cards, simply rotate through 50 different exercises recommended for total body, upper body, core, and lower body. Execute 3 sets of 10-15 repetitions per exercise. You can shuffle the cards to vary your routine, create custom routines and circuits by mixing and matching the 50 cards, or use the blank card with a dry erase marker to design your own workouts. The cards feature simple, easy-to-understand graphics showing exactly how to perform each exercise.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003e\u003cp\u003e \u003cp\u003e Want better results from your suspension system? With more cards than competitors' decks, you get jumbo workout cards with a clear visual guide to the body you've always wanted. \u003c\/p\u003e\u003cp\u003e Suspension body-weight exercises are a proven way to build strength, flexibility, agility, and balance. They make your muscles contract harder due to the shifting required to maintain balance. Plus, a suspension system is uniquely portable. It delivers results like no other — yet fits in a compact pouch. \u003c\/p\u003e\u003cp\u003e NewMe Fitness Suspension Exercise Cards save you time and accelerate your results by showing you exactly how to perform each movement from start to finish. Simply look at the images on the front and you'll know what to do — no need to dig online for tutorials. The back of each card includes written instructions and tips for maximizing every move. \u003c\/p\u003e\u003cp\u003e 62 cards with 50 exercises (more value than other brands) 3.5\\\" x 5\\\" — twice the size of ordinary playing cards 7 professionally designed workouts Make-your-own workout card (you can write on it) Shows muscles being worked Zero waste (no blank or \\\"wild\\\" cards) Waterproof Plastic, so they won't bend or tear Recommended by fitness experts \u003c\/p\u003e\u003cp\u003e Praised by personal trainers, our cards are ideal for beginners as well as pros, and can be used at home, the gym, the office, or while traveling. They're large enough to read from a distance — yet small enough to stash in a bag or briefcase. \u003c\/p\u003e\u003cp\u003e Ready to build muscle, burn calories, and tone and tighten your body from head to toe? All you need is a suspension training system and NewMe Fitness Suspension Exercise Cards. Order your deck today — click \\\"Add to Cart\\\" now. \u003c\/p\u003e \u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eFrom the Manufacturer\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6cb403d6-303b-4895-a021-da82f4155705.__CR0,0,1940,1200_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/81c412af-9c07-4b0a-a16e-b15060a7dabe.__CR0,0,1940,1200_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c42e5df3-39bd-4923-88e6-92b40593bb02.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/001dbf9b-af54-4b77-82b5-f96511e0c5e8.__CR0,0,1940,1200_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\",\"47290156613801\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eFull Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits!\u003c\/li\u003e\u003cli\u003eEasy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.\u003c\/li\u003e\u003cli\u003eSturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.\u003c\/li\u003e\u003cli\u003eLarge Size - These 3.5\\\" x 5\\\" jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.\u003c\/li\u003e\u003cli\u003eAll Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker!\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eTo use these Kettlebell Workout Cards, simply rotate through 50 different exercises recommended for total body, upper body, core, and lower body. Execute 3 sets of 10-15 repetitions per exercise. You can shuffle the cards to vary your routine, create custom routines and circuits by mixing and matching the 50 cards, or use the blank card with a dry erase marker to design your own workouts. The cards feature simple, easy-to-understand graphics showing exactly how to perform each exercise.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003e\u003cp\u003e Want to tackle that gym equipment—but you’re not sure how? This expert-designed, crisply illustrated deck shows you how to master those fitness machines, step by step. Gym equipment can provide a safe, simple and effective exercise solution for people of all fitness levels. If you can’t afford a personal trainer to “show you the ropes” on every machine, NewMe Fitness Gym Equipment Cards are the ideal workout companion. Covering everything from the treadmill to the thigh abductor, our cards feature clear-cut illustrations explaining exactly how to use each piece of equipment. Skip the guesswork and get right down to high-impact workouts that sculpt your body and boost endurance. Your deck includes 6 prescribed workouts as well as custom cards you can use to design your own motivational routines. Beat boredom and stay the course toward your goals. 62 cards with 50 exercises (more cards than other brands) 3.5\\\" x 5\\\" size — twice the size of competitor cards 6 expert-designed gym equipment workouts Blank workout cards you can write on (w\/ dry erase marker) Illustrated diagrams are easy to follow Plastic cards resist tearing and bending For all fitness levels, beginner to pro Great for on the go (slip the deck into your bag) NewMe Fitness gives you more than competitor card decks, in the form of bigger cards and a larger deck of 62. You’ll also find a goal card inside that lets you document where you want to take your fitness journey (along with motivational mantras you can use to stay pumped). Ready to conquer the weight machines (and more)? Click ‘Add to Cart’ to get your NewMe Fitness Gym Equipment Exercise Cards now. \u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eFrom the Manufacturer\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6cb403d6-303b-4895-a021-da82f4155705.__CR0,0,1940,1200_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/81c412af-9c07-4b0a-a16e-b15060a7dabe.__CR0,0,1940,1200_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c42e5df3-39bd-4923-88e6-92b40593bb02.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/001dbf9b-af54-4b77-82b5-f96511e0c5e8.__CR0,0,1940,1200_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\",\"47290156581033\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eFull Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits!\u003c\/li\u003e\u003cli\u003eEasy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.\u003c\/li\u003e\u003cli\u003eSturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.\u003c\/li\u003e\u003cli\u003eLarge Size - These 3.5\\\" x 5\\\" jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.\u003c\/li\u003e\u003cli\u003eAll Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker!\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eUse the foam roller with the included 62-card instructional deck. Select one of the 50 exercises or create a custom routine using the blank card and dry erase marker. Follow the clear diagrams and instructions on the cards to perform the rolling technique, ensuring proper form as described. Use the cards before, during, and after workouts for stretching, mobility, and recovery.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003e\u003cp\u003e \u003cp\u003e Loosen up your muscles before and after exercise with these illustrated foam roller instruction cards. Quickly learn proper form and get more out of every workout. \u003c\/p\u003e\u003cp\u003e The foam roller is a fundamental myofascial release (a form of massage therapy) tool that can help you combat post-workout soreness and get back in the game faster. If you have a foam roller but you’re not sure about the best way to use it, NewMe Fitness has you covered. \u003c\/p\u003e\u003cp\u003e With 50 restorative exercises targeting different parts of the body, this deck of cards empowers you to master various rolling techniques and improve your results. Create an infinite array of routines to ensure better mobility before, during and after your strength and cardio workouts. \u003c\/p\u003e\u003cp\u003e * 62 cards with 50 exercises (customize your workouts) * 3.5\\\" x 5\\\" — twice the size of competitor decks * 6 pro-designed foam roller workouts * Custom card you can write on (w\/ dry erase marker) * Clear diagrams make them easy to follow * Includes stretching and cool-down exercises * Shows muscles targeted in each move * Made of heavy-duty, water-resistant plastic, not paper * Travel-friendly (deck fits in any bag) * Personal trainer-approved * For beginners and fitness buffs \u003c\/p\u003e\u003cp\u003e When it comes to relieving tension, boosting circulation and speeding recovery, the foam roller can’t be beat. Don’t waste time scouring the internet for tutorials and confusing instructions. Our cards are a much faster, more convenient way to master this proven workout tool. \u003c\/p\u003e\u003cp\u003e Plus, with our cards, you get more for your money—such as jumbo-size cards, a larger deck and value-adds like goal and calendar cards. \u003c\/p\u003e\u003cp\u003e Roll your way to better recovery, mobility and performance with NewMe Fitness Foam Roller Exercise Cards. Click ‘Add to Cart’ to get yours now. \u003c\/p\u003e \u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eFrom the Manufacturer\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6cb403d6-303b-4895-a021-da82f4155705.__CR0,0,1940,1200_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/81c412af-9c07-4b0a-a16e-b15060a7dabe.__CR0,0,1940,1200_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c42e5df3-39bd-4923-88e6-92b40593bb02.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/001dbf9b-af54-4b77-82b5-f96511e0c5e8.__CR0,0,1940,1200_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\",\"47290156777641\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eTotal Body Rope Training: This battle rope workout guide includes 50 exercises and 6 workouts, including HIIT. A complete workout guide for men and women to build strength and endurance at home or in the gym.\u003c\/li\u003e\u003cli\u003eIllustrated for Easy Use: Each card features clear visuals and tips for proper form. These body deck cards serve as an effective workout guide for women and beginners looking for a visual approach to fitness.\u003c\/li\u003e\u003cli\u003eJumbo, Easy-to-Read Cards: Our cards are larger than standard decks for better visibility during workouts. This 62-piece workout cards deck gives you more variety and usability than most compact sets.\u003c\/li\u003e\u003cli\u003eWaterproof \u0026 Durable: Built to last, this deck won’t tear or crease like paper cards. Whether for CrossFit or cardio, the body deck withstands intense sessions and frequent handling without wearing down.\u003c\/li\u003e\u003cli\u003eTrain Anytime, Anywhere: Inspired by You Are Your Own Gym, these workout cards for women and men engage your full body-arms, back, legs, and core. Perfect for solo training at home, in the gym, or on the go.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003ePlease Note: Stretch appropriately for your fitness level. Properly hydrate before exercising. Consult your physician before beginning any exercise program.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003e\u003cp\u003e Break through workout plateaus with NewMe Fitness Battle Rope Exercise Cards - your portable, easy-to-follow guide to full-body conditioning. Designed for both beginners and seasoned athletes, this 62-card fitness deck delivers structured, effective training anywhere you go. Each card features a specific battle rope movement with clear illustrations and step-by-step guidance, eliminating guesswork and helping you maintain proper form. This deck includes 50 exercises, 6 guided workouts (including HIIT), and a stretching card with 12 mobility-enhancing moves. It also includes a blank custom workout card to create your own circuits based on your fitness goals. Battle rope training is a favorite in CrossFit gyms and fitness circuit programs for good reason - it targets your back, shoulders, arms, legs, and core for a high-intensity, calorie-burning workout. These exercise cards for home workouts are perfect for those who want to train hard without needing a gym membership. Unlike flimsy paper cards, this workout cards deck is made from thick, waterproof, tear-resistant material and comes in a sturdy box for easy storage and portability. At 3.5\\\" x 5\\\", the large card size ensures visibility during intense sessions, whether you’re working out at home, outdoors, or in the gym. Inspired by the self-led training approach of programs like You Are Your Own Gym, these body deck cards support a wide range of training styles—from high-intensity intervals to strength-building routines. Train at your own pace, track your progress, and build lasting results with one of the most effective and portable workout tools available. Get stronger, faster, and more focused with NewMe Fitness Battle Rope Cards. \u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eFrom the Manufacturer\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6cb403d6-303b-4895-a021-da82f4155705.__CR0,0,1940,1200_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/81c412af-9c07-4b0a-a16e-b15060a7dabe.__CR0,0,1940,1200_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c42e5df3-39bd-4923-88e6-92b40593bb02.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/001dbf9b-af54-4b77-82b5-f96511e0c5e8.__CR0,0,1940,1200_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\",\"47290156482729\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eFull Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits!\u003c\/li\u003e\u003cli\u003eEasy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.\u003c\/li\u003e\u003cli\u003eSturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.\u003c\/li\u003e\u003cli\u003eLarge Size - These 3.5\\\" x 5\\\" jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.\u003c\/li\u003e\u003cli\u003eAll Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker!\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eTo use these Kettlebell Workout Cards, simply rotate through 50 different exercises recommended for total body, upper body, core, and lower body. Execute 3 sets of 10-15 repetitions per exercise. You can shuffle the cards to vary your routine, create custom routines and circuits by mixing and matching the 50 cards, or use the blank card with a dry erase marker to design your own workouts. The cards feature simple, easy-to-understand graphics showing exactly how to perform each exercise.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003e\u003cp\u003e International products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions. \u003c\/p\u003e\u003c\/div\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6cb403d6-303b-4895-a021-da82f4155705.__CR0,0,1940,1200_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/81c412af-9c07-4b0a-a16e-b15060a7dabe.__CR0,0,1940,1200_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c42e5df3-39bd-4923-88e6-92b40593bb02.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/001dbf9b-af54-4b77-82b5-f96511e0c5e8.__CR0,0,1940,1200_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\",\"47290156646569\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eFull Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits!\u003c\/li\u003e\u003cli\u003eEasy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.\u003c\/li\u003e\u003cli\u003eSturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.\u003c\/li\u003e\u003cli\u003eLarge Size - These 3.5\\\" x 5\\\" jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.\u003c\/li\u003e\u003cli\u003eAll Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker!\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eTo use these Kettlebell Workout Cards, simply rotate through 50 different exercises recommended for total body, upper body, core, and lower body. Execute 3 sets of 10-15 repetitions per exercise. You can shuffle the cards to vary your routine, create custom routines and circuits by mixing and matching the 50 cards, or use the blank card with a dry erase marker to design your own workouts. The cards feature simple, easy-to-understand graphics showing exactly how to perform each exercise.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003e\u003cp\u003e \u003cp\u003e Build Muscle, Lose Fat and Transform your Body with our Kettlebell Exercise Cards \u003c\/p\u003e\u003cp\u003e Do you want more kettlebell exercise options? Workout ideas? Do you lack strength \u0026 substantial muscle? Would you like a more muscular body? Are you missing exercises in your routine? Are you not sure what to do to work out specific muscles? \u003c\/p\u003e\u003cp\u003e Our Kettlebell Exercise Workout cards will give you the tools to achieve the healthy, energetic personal fitness transformation most dream about but never realize. Simply rotate through 50 exercises (we recommend choosing at least 2 from each section of total body, upper body, core and lower body, and executing 3 sets of 10-15 repetitions) and alternating to different exercises each workout so you never get bored. You can shuffle the cards to vary your routine as well! \u003c\/p\u003e\u003cp\u003e These cards are endorsed by Certified Physical Trainers with over 15 years experience who have helped people achieve serious results and complete body transformations. \u003c\/p\u003e\u003cp\u003e Our Kettlebell Exercise Cards Features - 50 Exercise cards - 7 Workouts, HIIT, Tabatha, Total Body \u0026 More! - Goals, guide \u0026 calendar cards - Simple, easy-to-understand graphics display exactly how to do each exercise - A lifetime’s worth of workout options! - Divided by muscle groups targeted \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eFrom the Manufacturer\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6cb403d6-303b-4895-a021-da82f4155705.__CR0,0,1940,1200_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/81c412af-9c07-4b0a-a16e-b15060a7dabe.__CR0,0,1940,1200_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c42e5df3-39bd-4923-88e6-92b40593bb02.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/001dbf9b-af54-4b77-82b5-f96511e0c5e8.__CR0,0,1940,1200_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\",\"47290156843177\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eFull Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits!\u003c\/li\u003e\u003cli\u003eEasy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.\u003c\/li\u003e\u003cli\u003eSturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.\u003c\/li\u003e\u003cli\u003eLarge Size - These 3.5\\\" x 5\\\" jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.\u003c\/li\u003e\u003cli\u003eAll Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker!\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eTo use these Kettlebell Workout Cards, simply rotate through 50 different exercises recommended for total body, upper body, core, and lower body. Execute 3 sets of 10-15 repetitions per exercise. You can shuffle the cards to vary your routine, create custom routines and circuits by mixing and matching the 50 cards, or use the blank card with a dry erase marker to design your own workouts. The cards feature simple, easy-to-understand graphics showing exactly how to perform each exercise.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003e\u003cp\u003e Discover the NewMe Fitness Stretching Workout Cards, a complete fitness deck designed for both women and men. Ideal for all fitness levels, this set of 50 exercise cards offers a versatile and convenient home workout solution. Each card features detailed illustrations and instructions, allowing for an easy-to-follow and hassle-free fitness experience. Constructed with a sturdy moisture-resistant plastic material, these 3.5\\\" x 5\\\" jumbo cards are designed to withstand repeated use without tearing or creasing. The NewMe Fitness Stretching Workout Cards are perfect for creating custom routines and circuits, making them an excellent choice for those looking to enhance their training exercises at home or in the gym. This product, manufactured by NewMe Fitness, is non-dated and comes in a black color, fitting perfectly into your gym bag or luggage. \u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eFrom the Manufacturer\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6cb403d6-303b-4895-a021-da82f4155705.__CR0,0,1940,1200_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/81c412af-9c07-4b0a-a16e-b15060a7dabe.__CR0,0,1940,1200_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c42e5df3-39bd-4923-88e6-92b40593bb02.__CR0,0,1940,1200_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/001dbf9b-af54-4b77-82b5-f96511e0c5e8.__CR0,0,1940,1200_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\",\"47290156515497\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eFull Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits!\u003c\/li\u003e\u003cli\u003eEasy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.\u003c\/li\u003e\u003cli\u003eSturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.\u003c\/li\u003e\u003cli\u003eLarge Size - These 3.5\\\" x 5\\\" jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.\u003c\/li\u003e\u003cli\u003eAll Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker!\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eTo use these Kettlebell Workout Cards, simply rotate through 50 different exercises recommended for total body, upper body, core, and lower body. Execute 3 sets of 10-15 repetitions per exercise. You can shuffle the cards to vary your routine, create custom routines and circuits by mixing and matching the 50 cards, or use the blank card with a dry erase marker to design your own workouts. The cards feature simple, easy-to-understand graphics showing exactly how to perform each exercise.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003e\u003cp\u003e International products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions. \u003c\/p\u003e\u003c\/div\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6cb403d6-303b-4895-a021-da82f4155705.__CR0,0,1940,1200_PT0_SX970_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg 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