{"product_id":"panic-attack-anxiety-relief-cards-the-power-is-in-you-46-card-deck-with-grounding-exercises-breathing-techniques-stress-management-practices-english","title":"Panic Attack \u0026 Anxiety Relief Cards – 'The Power is in You' 46 - Card Deck with Grounding Exercises, Breathing Techniques \u0026 Stress Management Practices (English)","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=4422 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290151141545\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eOvercome Panic Attacks, Stress \u0026 Anxiety – The \\\"The Power is in You\\\" deck provides practical exercises to help manage panic attacks, reduce anxiety, and cope with stress, offering instant relief in difficult moments.\u003c\/li\u003e\u003cli\u003e46 Cards with Breathing \u0026 Relaxation Exercises – Includes simple grounding techniques, mindfulness practices, and calming strategies to regain emotional control and relief from anxiety.\u003c\/li\u003e\u003cli\u003eEffective Self-Help Tool for Anxiety Relief – Specifically designed to help you manage panic attacks and anxiety, offering clear instructions on dealing with negative emotions and intrusive thoughts.\u003c\/li\u003e\u003cli\u003eCompact \u0026 Portable Design – With 46 easy-to-use cards measuring 80x120mm, this pocket-sized deck is convenient to carry and perfect for on-the-go relief and support.\u003c\/li\u003e\u003cli\u003eDeveloped by a Mental Health Expert – Created by Anna Budnikova, a professional in psychology, this set is your personal guide to overcoming panic attacks and maintaining mental well-being.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eNot for children, do not burn\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003e\u003cp\u003e \\\"The Power is in You\\\" is a set of cards with exercises for overcoming panic attacks, stress and anxiety Looking for answers to the question What are panic attacks?How to deal with panic attacks? What are the signs of a panic attack? What to do with a panic attack? What to do with panic attacks? How to get rid of panic attacks? What is a panic attack? Panic attacks are sudden episodes of intense fear that cause physical symptoms such as rapid heart rate, shortness of breath, and dizziness. If you are experiencing the signs of a panic attack, our kit will help you learn how to manage your emotions and reduce their impact on your life. This deck of cards is your pocket helper, ready to put your mind at ease when you're having a panic attack, anxiety, or when you're stressed. This deck is specifically designed to overcome anxiety in stressful situations. It was created taking into account all psychological features. Each card is like an assistant to cope with a difficult situation. Inside, you'll find simple strategies, grounding exercises, and mindfulness practices. Think of them as a mini-manual that teaches you how to deal with anxious thoughts and negative emotions. Each card contains detailed instructions and practical advice on how to cope with panic attacks and anxiety. Using these exercises, you can effectively overcome stress and regain control over your emotional state. Features: Number of cards: 46 cards with exercises Topics: Breathing exercises, relaxation methods, mindfulness techniques Size: Compact, easy to carry, 80x120mm. Language: English This set is designed to help you find peace in your everyday life. It is ideal for those who experience panic attacks and want to learn how to deal with them effectively. Author: Budnikova Anna Protected by copyright \u003c\/p\u003e\u003c\/div\u003e\"}\u003c\/script\u003e","brand":"ANNA BUDNIKOVA","offers":[{"title":"Default Title","offer_id":47290151141545,"sku":"B0DTQCHND1_MULTI","price":47.84,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/71oKYkmw31L._AC_SL1500.jpg?v=1785053123","url":"https:\/\/thenestone.com\/products\/panic-attack-anxiety-relief-cards-the-power-is-in-you-46-card-deck-with-grounding-exercises-breathing-techniques-stress-management-practices-english","provider":"NestOne","version":"1.0","type":"link"}