{"product_id":"plantar-fasciitis-adjustable-night-splint-sleeping-boot-for-foot-stretching-p-f-night-splint-with-wedge-for-dorsiflexion-achilles-tendonitis-heel-and-bone-spur-tendon-and-calf-stretching-arch-pain-treatment-fits-left-right-foot-l4398-medium","title":"Plantar Fasciitis Adjustable Night Splint. Sleeping boot for foot stretching. P.F. Night Splint with wedge for dorsiflexion. Achilles tendonitis, Heel and Bone Spur, Tendon and Calf Stretching, Arch Pain Treatment. Fits Left \u0026 Right Foot. 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This brace fits both left and right foot)\u003c\/li\u003e\u003cli\u003eHighly recommended that you use this product gradually. Slowly increase use over time as you stretch out the tendon and ligaments in you foot.\u003c\/li\u003e\u003cli\u003eHelps alleviate night time foot and heel pain\u003c\/li\u003e\u003cli\u003eLightweight, low profile shell is sturdy and breathable\u003c\/li\u003e\u003cli\u003eThree padded straps with buckles to ensure immobilization\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eAlpha Medical\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSize\u003c\/th\u003e\u003ctd\u003eLarge\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSpecific Uses For Product\u003c\/th\u003e\u003ctd\u003eplantar faciitis\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eUse for\u003c\/th\u003e\u003ctd\u003eFeet\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eAge Range (Description)\u003c\/th\u003e\u003ctd\u003eAdult\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eIndications\u003c\/h5\u003e\u003cp\u003ePlantar fasciitis, Achilles tendonitis, General heel pain\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cp\u003eHighly recommended that you use this product gradually. Slowly increase use over time as you stretch out the tendon and ligaments in your foot.\u003c\/p\u003e\u003cp\u003eAlpha Medical’s Plantar Fasciitis Night Splint is designed for treating Plantar Fasciitis, Achilles Tendonitis, and other conditions recommended by your doctor. The Alpha Medical plantar fasciitis night brace provides you with fast relief by gently cradling your ankle in a neutral position overnight, the PF night split passively stretches the calf and plantar fascia while you sleep. This gentle stretch helps reduce the muscle contracture, inflammation, and associated pain. The lightweight, low profile shell is sturdy and breathable and has three padded straps with buckles to ensure immobilization. In addition, the padding features a washable Lycra covering that is cool against the skin for maximum comfort. Recommend HCPC L4398\u003c\/p\u003e\u003cp\u003eSize Guide: Sticker on brace shows size. S is for Small; M is for Medium; L is for Large. The Night Splint does NOT come in left or right. It works for both feet\u003c\/p\u003e\u003cp\u003eSmall: (S sticker on boot)\u003c\/p\u003e\u003cp\u003eMen’s Shoe Size – Less Than 7\u003c\/p\u003e\u003cp\u003eWomen’s Shoe Size – Less Than 7.5\u003c\/p\u003e\u003cp\u003ePlastic Shell Foot Length: 9 3\/8\u0026#034;\u003c\/p\u003e\u003cp\u003eMedium: (M sticker on boot)\u003c\/p\u003e\u003cp\u003eMen’s Shoe Size – 7.5 – 10\u003c\/p\u003e\u003cp\u003eWomen’s Shoe Size – 8 – 10.5\u003c\/p\u003e\u003cp\u003ePlastic Shell Foot Length: 10 3\/8\u0026#034;\u003c\/p\u003e\u003cp\u003eLarge: (L sticker on boot)\u003c\/p\u003e\u003cp\u003eMen’s Shoe Size 10.5 and up\u003c\/p\u003e\u003cp\u003eWomen’s Shoe Size – 11 and up\u003c\/p\u003e\u003cp\u003ePlastic Shell Foot Length: 11 1\/4\u0026#034;\u003c\/p\u003e\u003cp\u003e1. Begin by un-attaching the 3 straps across the front of the night splint using the quick-snaps provided. Do not loosen the dorsi-flexion straps at this time.\u003c\/p\u003e\u003cp\u003e1. Place your foot into the night splint, making sure the heel fits snug against the heel of the splint.\u003c\/p\u003e\u003cp\u003e2. Attach the bottom strap and adjust until snug. The straps should be fed under the dorsi-flexion straps.\u003c\/p\u003e\u003cp\u003e3. Continue by attaching the remaining 2 straps as described above. Adjust straps for tightness as needed.\u003c\/p\u003e\u003cp\u003eDorsi-Flexion Adjustment\u003c\/p\u003e\u003cp\u003e1. Un-attach the dorsi-flexion straps and simultaneously pull to adjust the dorsi-flexion to the desired level. If pain is experienced with the night splint in the resting position, the wedge can be removed from under the toe for less dorsi-flexion.\u003c\/p\u003e\u003cp\u003eCleaning Instructions\u003c\/p\u003e\u003cp\u003eHand wash using cold water and mild detergent. Air dry. Do not dry clean, iron or bleach any part of this brace.\u003c\/p\u003e\u003ch5\u003eHow to Effectively use Your PF Night Splint\u003c\/h5\u003e\u003cp\u003eIt will be best to wear the night splint for only 1 hour the first night, then extending it gradually each night. Our splints are adjustable, so you can alter the tension. You may need to start with it looser \u0026amp; tighten over time. The goal is to wear it overnight or for around 4 to 5 hours at a time.\u003c\/p\u003e\u003ch5\u003eProvides gentle stretching that helps reduce inflammation, muscle contracture and other associated pain\u003c\/h5\u003e\u003ch5\u003eWedge Use \u0026amp; Adjustment\u003c\/h5\u003e\u003cp\u003eWhen you receive your plantar fasciitis night splint you will find a foam wedge attached to toe area of the night splint’s lightweight shell. The wedge can be adjusted or removed to increase or decrease the stretch of the calf and plantar fascia (dorsi-flexion).\u003c\/p\u003e\u003ch5\u003eWhere Does the Wedge Go?\u003c\/h5\u003e\u003cp\u003eStep 1 Lift up the fabric pad at the toe area of the boot. Step 2 Slide the wedge underneath and affix to the Velcro on the wedge to the Velcro on the bottom of the boot.\u003c\/p\u003e\u003ch5\u003eDorsi-Flexion Adjustment\u003c\/h5\u003e\u003cp\u003e​Un-attach the dorsi-flexion straps and simultaneously pull to adjust the dorsi-flexion to the desired level. If pain is experienced with the night splint in the resting position, the wedge can be removed from under the toe for less dorsi-flexion.\u003c\/p\u003e\u003ch5\u003ePreparation \u0026amp; Application Instructions\u003c\/h5\u003e\u003cp\u003ePreparation 1. Begin by un-attaching the 3 straps across the front of the night splint using the quick-snaps provided. Do not loosen the dorsi-flexion straps at this time.  Application 1. Place your foot into the night splint, making sure the heel fits snug against the heel of the splint. 2. Attach the bottom strap and adjust until snug. The straps should be fed under the dorsi-flexion straps. 3. Continue by attaching the remaining 2 straps as described above. Adjust straps for tightness as needed.\u003c\/p\u003e\u003ch5\u003ePlantar Fasciitis Facts\u003c\/h5\u003e\u003cp\u003ePlantar fasciitis is the most common cause of heel pain and certain foot pain. The plantar fascia is the ligament that connects your heel bone to your toes and supports the arch of your foot. If you strain or injure your plantar fascia, it gets weak, swollen, and irritated which leads to inflammation. This trauma and inflammation causes heel, foot, and arch pain when you stand or walk. This pain can is often the worst in the morning after a night’s sleep.  Plantar fasciitis is most common among active men and woman who are on their feet a lot, folks who walk a lot, runners, and athletes. Occupations and activities that increase plantar fasciitis include nurses, military - soldiers, police officers, retail workers, running, walking, hiking, football, soccer, ballet, basketball, gymnastics, and more.\u003c\/p\u003e\u003ch5\u003eCleaning Instructions\u003c\/h5\u003e\u003cp\u003eHand wash using cold water and mild detergent. Air dry. Do not dry clean, iron or bleach any part of this brace.\u003c\/p\u003e\",\"47300451762345\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eSMALL - Men's shoe size less than 7 \/ Women's shoe size less than 7.5 (The S sticker on the brace shows it is a size Small. This brace fits both left and right foot)\u003c\/li\u003e\u003cli\u003eHighly recommended that you use this product gradually. Slowly increase use over time as you stretch out the tendon and ligaments in you foot.\u003c\/li\u003e\u003cli\u003eHelps alleviate night time foot and heel pain\u003c\/li\u003e\u003cli\u003eLightweight, low profile shell is sturdy and breathable\u003c\/li\u003e\u003cli\u003eThree padded straps with buckles to ensure immobilization\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eAlpha Medical\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSize\u003c\/th\u003e\u003ctd\u003eSmall\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSpecific Uses For Product\u003c\/th\u003e\u003ctd\u003eplantar faciitis\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eUse for\u003c\/th\u003e\u003ctd\u003eFeet\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eAge Range (Description)\u003c\/th\u003e\u003ctd\u003eAdult\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eIndications\u003c\/h5\u003e\u003cp\u003ePlantar fasciitis, Achilles tendonitis, General heel pain\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cp\u003eHighly recommended that you use this product gradually. Slowly increase use over time as you stretch out the tendon and ligaments in your foot.\u003c\/p\u003e\u003cp\u003eAlpha Medical’s Plantar Fasciitis Night Splint is designed for treating Plantar Fasciitis, Achilles Tendonitis, and other conditions recommended by your doctor. The Alpha Medical plantar fasciitis night brace provides you with fast relief by gently cradling your ankle in a neutral position overnight, the PF night split passively stretches the calf and plantar fascia while you sleep. This gentle stretch helps reduce the muscle contracture, inflammation, and associated pain. The lightweight, low profile shell is sturdy and breathable and has three padded straps with buckles to ensure immobilization. In addition, the padding features a washable Lycra covering that is cool against the skin for maximum comfort. Recommend HCPC L4398\u003c\/p\u003e\u003cp\u003eSize Guide: Sticker on brace shows size. S is for Small; M is for Medium; L is for Large. The Night Splint does NOT come in left or right. It works for both feet\u003c\/p\u003e\u003cp\u003eSmall: (S sticker on boot)\u003c\/p\u003e\u003cp\u003eMen’s Shoe Size – Less Than 7\u003c\/p\u003e\u003cp\u003eWomen’s Shoe Size – Less Than 7.5\u003c\/p\u003e\u003cp\u003ePlastic Shell Foot Length: 9 3\/8\u0026#034;\u003c\/p\u003e\u003cp\u003eMedium: (M sticker on boot)\u003c\/p\u003e\u003cp\u003eMen’s Shoe Size – 7.5 – 10\u003c\/p\u003e\u003cp\u003eWomen’s Shoe Size – 8 – 10.5\u003c\/p\u003e\u003cp\u003ePlastic Shell Foot Length: 10 3\/8\u0026#034;\u003c\/p\u003e\u003cp\u003eLarge: (L sticker on boot)\u003c\/p\u003e\u003cp\u003eMen’s Shoe Size 10.5 and up\u003c\/p\u003e\u003cp\u003eWomen’s Shoe Size – 11 and up\u003c\/p\u003e\u003cp\u003ePlastic Shell Foot Length: 11 1\/4\u0026#034;\u003c\/p\u003e\u003cp\u003e1. Begin by un-attaching the 3 straps across the front of the night splint using the quick-snaps provided. Do not loosen the dorsi-flexion straps at this time.\u003c\/p\u003e\u003cp\u003e1. Place your foot into the night splint, making sure the heel fits snug against the heel of the splint.\u003c\/p\u003e\u003cp\u003e2. Attach the bottom strap and adjust until snug. The straps should be fed under the dorsi-flexion straps.\u003c\/p\u003e\u003cp\u003e3. Continue by attaching the remaining 2 straps as described above. Adjust straps for tightness as needed.\u003c\/p\u003e\u003cp\u003eDorsi-Flexion Adjustment\u003c\/p\u003e\u003cp\u003e1. Un-attach the dorsi-flexion straps and simultaneously pull to adjust the dorsi-flexion to the desired level. If pain is experienced with the night splint in the resting position, the wedge can be removed from under the toe for less dorsi-flexion.\u003c\/p\u003e\u003cp\u003eCleaning Instructions\u003c\/p\u003e\u003cp\u003eHand wash using cold water and mild detergent. Air dry. Do not dry clean, iron or bleach any part of this brace.\u003c\/p\u003e\u003ch5\u003eHow to Effectively use Your PF Night Splint\u003c\/h5\u003e\u003cp\u003eIt will be best to wear the night splint for only 1 hour the first night, then extending it gradually each night. Our splints are adjustable, so you can alter the tension. You may need to start with it looser \u0026amp; tighten over time. The goal is to wear it overnight or for around 4 to 5 hours at a time.\u003c\/p\u003e\u003ch5\u003eProvides gentle stretching that helps reduce inflammation, muscle contracture and other associated pain\u003c\/h5\u003e\u003ch5\u003eWedge Use \u0026amp; Adjustment\u003c\/h5\u003e\u003cp\u003eWhen you receive your plantar fasciitis night splint you will find a foam wedge attached to toe area of the night splint’s lightweight shell. The wedge can be adjusted or removed to increase or decrease the stretch of the calf and plantar fascia (dorsi-flexion).\u003c\/p\u003e\u003ch5\u003eWhere Does the Wedge Go?\u003c\/h5\u003e\u003cp\u003eStep 1 Lift up the fabric pad at the toe area of the boot. Step 2 Slide the wedge underneath and affix to the Velcro on the wedge to the Velcro on the bottom of the boot.\u003c\/p\u003e\u003ch5\u003eDorsi-Flexion Adjustment\u003c\/h5\u003e\u003cp\u003e​Un-attach the dorsi-flexion straps and simultaneously pull to adjust the dorsi-flexion to the desired level. If pain is experienced with the night splint in the resting position, the wedge can be removed from under the toe for less dorsi-flexion.\u003c\/p\u003e\u003ch5\u003ePreparation \u0026amp; Application Instructions\u003c\/h5\u003e\u003cp\u003ePreparation 1. Begin by un-attaching the 3 straps across the front of the night splint using the quick-snaps provided. Do not loosen the dorsi-flexion straps at this time.  Application 1. Place your foot into the night splint, making sure the heel fits snug against the heel of the splint. 2. Attach the bottom strap and adjust until snug. The straps should be fed under the dorsi-flexion straps. 3. Continue by attaching the remaining 2 straps as described above. Adjust straps for tightness as needed.\u003c\/p\u003e\u003ch5\u003ePlantar Fasciitis Facts\u003c\/h5\u003e\u003cp\u003ePlantar fasciitis is the most common cause of heel pain and certain foot pain. The plantar fascia is the ligament that connects your heel bone to your toes and supports the arch of your foot. If you strain or injure your plantar fascia, it gets weak, swollen, and irritated which leads to inflammation. This trauma and inflammation causes heel, foot, and arch pain when you stand or walk. This pain can is often the worst in the morning after a night’s sleep.  Plantar fasciitis is most common among active men and woman who are on their feet a lot, folks who walk a lot, runners, and athletes. Occupations and activities that increase plantar fasciitis include nurses, military - soldiers, police officers, retail workers, running, walking, hiking, football, soccer, ballet, basketball, gymnastics, and more.\u003c\/p\u003e\u003ch5\u003eCleaning Instructions\u003c\/h5\u003e\u003cp\u003eHand wash using cold water and mild detergent. Air dry. Do not dry clean, iron or bleach any part of this brace.\u003c\/p\u003e\",\"47300451795113\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eMEDIUM (Men's Shoe Size 7.5 to 10 \/ Women's 8 - 10.5) (The M sticker on the brace shows it is a size Medium. This brace fits both left and right foot)\u003c\/li\u003e\u003cli\u003eHighly recommended that you use this product gradually. Slowly increase use over time as you stretch out the tendon and ligaments in you foot.\u003c\/li\u003e\u003cli\u003eHelps alleviate night time foot and heel pain\u003c\/li\u003e\u003cli\u003eLightweight, low profile shell is sturdy and breathable\u003c\/li\u003e\u003cli\u003eThree padded straps with buckles to ensure immobilization\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eAlpha Medical\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSize\u003c\/th\u003e\u003ctd\u003eMedium\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSpecific Uses For Product\u003c\/th\u003e\u003ctd\u003eplantar faciitis\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eUse for\u003c\/th\u003e\u003ctd\u003eFeet\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eAge Range (Description)\u003c\/th\u003e\u003ctd\u003eAdult\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eIndications\u003c\/h5\u003e\u003cp\u003ePlantar fasciitis, Achilles tendonitis, General heel pain\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cp\u003eHighly recommended that you use this product gradually. Slowly increase use over time as you stretch out the tendon and ligaments in your foot.\u003c\/p\u003e\u003cp\u003eAlpha Medical’s Plantar Fasciitis Night Splint is designed for treating Plantar Fasciitis, Achilles Tendonitis, and other conditions recommended by your doctor. The Alpha Medical plantar fasciitis night brace provides you with fast relief by gently cradling your ankle in a neutral position overnight, the PF night split passively stretches the calf and plantar fascia while you sleep. This gentle stretch helps reduce the muscle contracture, inflammation, and associated pain. The lightweight, low profile shell is sturdy and breathable and has three padded straps with buckles to ensure immobilization. In addition, the padding features a washable Lycra covering that is cool against the skin for maximum comfort. Recommend HCPC L4398\u003c\/p\u003e\u003cp\u003eSize Guide: Sticker on brace shows size. S is for Small; M is for Medium; L is for Large. The Night Splint does NOT come in left or right. It works for both feet\u003c\/p\u003e\u003cp\u003eSmall: (S sticker on boot)\u003c\/p\u003e\u003cp\u003eMen’s Shoe Size – Less Than 7\u003c\/p\u003e\u003cp\u003eWomen’s Shoe Size – Less Than 7.5\u003c\/p\u003e\u003cp\u003ePlastic Shell Foot Length: 9 3\/8\u0026#034;\u003c\/p\u003e\u003cp\u003eMedium: (M sticker on boot)\u003c\/p\u003e\u003cp\u003eMen’s Shoe Size – 7.5 – 10\u003c\/p\u003e\u003cp\u003eWomen’s Shoe Size – 8 – 10.5\u003c\/p\u003e\u003cp\u003ePlastic Shell Foot Length: 10 3\/8\u0026#034;\u003c\/p\u003e\u003cp\u003eLarge: (L sticker on boot)\u003c\/p\u003e\u003cp\u003eMen’s Shoe Size 10.5 and up\u003c\/p\u003e\u003cp\u003eWomen’s Shoe Size – 11 and up\u003c\/p\u003e\u003cp\u003ePlastic Shell Foot Length: 11 1\/4\u0026#034;\u003c\/p\u003e\u003cp\u003e1. Begin by un-attaching the 3 straps across the front of the night splint using the quick-snaps provided. Do not loosen the dorsi-flexion straps at this time.\u003c\/p\u003e\u003cp\u003e1. Place your foot into the night splint, making sure the heel fits snug against the heel of the splint.\u003c\/p\u003e\u003cp\u003e2. Attach the bottom strap and adjust until snug. The straps should be fed under the dorsi-flexion straps.\u003c\/p\u003e\u003cp\u003e3. Continue by attaching the remaining 2 straps as described above. Adjust straps for tightness as needed.\u003c\/p\u003e\u003cp\u003eDorsi-Flexion Adjustment\u003c\/p\u003e\u003cp\u003e1. Un-attach the dorsi-flexion straps and simultaneously pull to adjust the dorsi-flexion to the desired level. If pain is experienced with the night splint in the resting position, the wedge can be removed from under the toe for less dorsi-flexion.\u003c\/p\u003e\u003cp\u003eCleaning Instructions\u003c\/p\u003e\u003cp\u003eHand wash using cold water and mild detergent. Air dry. Do not dry clean, iron or bleach any part of this brace.\u003c\/p\u003e\u003ch5\u003eHow to Effectively use Your PF Night Splint\u003c\/h5\u003e\u003cp\u003eIt will be best to wear the night splint for only 1 hour the first night, then extending it gradually each night. Our splints are adjustable, so you can alter the tension. You may need to start with it looser \u0026amp; tighten over time. The goal is to wear it overnight or for around 4 to 5 hours at a time.\u003c\/p\u003e\u003ch5\u003eProvides gentle stretching that helps reduce inflammation, muscle contracture and other associated pain\u003c\/h5\u003e\u003ch5\u003eWedge Use \u0026amp; Adjustment\u003c\/h5\u003e\u003cp\u003eWhen you receive your plantar fasciitis night splint you will find a foam wedge attached to toe area of the night splint’s lightweight shell. The wedge can be adjusted or removed to increase or decrease the stretch of the calf and plantar fascia (dorsi-flexion).\u003c\/p\u003e\u003ch5\u003eWhere Does the Wedge Go?\u003c\/h5\u003e\u003cp\u003eStep 1 Lift up the fabric pad at the toe area of the boot. Step 2 Slide the wedge underneath and affix to the Velcro on the wedge to the Velcro on the bottom of the boot.\u003c\/p\u003e\u003ch5\u003eDorsi-Flexion Adjustment\u003c\/h5\u003e\u003cp\u003e​Un-attach the dorsi-flexion straps and simultaneously pull to adjust the dorsi-flexion to the desired level. If pain is experienced with the night splint in the resting position, the wedge can be removed from under the toe for less dorsi-flexion.\u003c\/p\u003e\u003ch5\u003ePreparation \u0026amp; Application Instructions\u003c\/h5\u003e\u003cp\u003ePreparation 1. Begin by un-attaching the 3 straps across the front of the night splint using the quick-snaps provided. Do not loosen the dorsi-flexion straps at this time.  Application 1. Place your foot into the night splint, making sure the heel fits snug against the heel of the splint. 2. Attach the bottom strap and adjust until snug. The straps should be fed under the dorsi-flexion straps. 3. Continue by attaching the remaining 2 straps as described above. Adjust straps for tightness as needed.\u003c\/p\u003e\u003ch5\u003ePlantar Fasciitis Facts\u003c\/h5\u003e\u003cp\u003ePlantar fasciitis is the most common cause of heel pain and certain foot pain. The plantar fascia is the ligament that connects your heel bone to your toes and supports the arch of your foot. If you strain or injure your plantar fascia, it gets weak, swollen, and irritated which leads to inflammation. This trauma and inflammation causes heel, foot, and arch pain when you stand or walk. This pain can is often the worst in the morning after a night’s sleep.  Plantar fasciitis is most common among active men and woman who are on their feet a lot, folks who walk a lot, runners, and athletes. Occupations and activities that increase plantar fasciitis include nurses, military - soldiers, police officers, retail workers, running, walking, hiking, football, soccer, ballet, basketball, gymnastics, and more.\u003c\/p\u003e\u003ch5\u003eCleaning Instructions\u003c\/h5\u003e\u003cp\u003eHand wash using cold water and mild detergent. Air dry. Do not dry clean, iron or bleach any part of this brace.\u003c\/p\u003e\"}\u003c\/script\u003e\u003cscript type=\"application\/json\" id=\"variant-title-data\"\u003e{\"47300451827881\":\"Plantar Fascitis Night Splint Heel \u0026 Foot Pain; P.F. Brace L4398 (Large (Men's shoe size 10.5 and up\/Women's shoe size 11 and up))\",\"47300451762345\":\"Plantar Fascitis Night Splint Heel \u0026 Foot Pain; P.F. Brace L4398 (Small {Men's shoe size less than 7 \/ Women's shoe size less than 7.5})\",\"47300451795113\":\"Plantar Fasciitis Adjustable Night Splint. Sleeping boot for foot stretching. P.F. Night Splint with wedge for dorsiflexion. 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