{"product_id":"self-care-cards-for-anxiety-relief-with-moodcube-spinner-45-science-inspired-mindfulness-exercises-for-adults-relaxation-emotional-wellness-gift-for-friends-colleagues-family","title":"Self Care Cards for Anxiety Relief with MoodCube Spinner, 45 Science-Inspired Mindfulness Exercises for Adults, Relaxation \u0026 Emotional Wellness Gift for Friends, Colleagues \u0026 Family","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=131 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290157924521\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eSCIENCE-INSPIRED MINDFULNESS EXERCISE SET: Inspired by research on how dopamine, serotonin, and norepinephrine relate to mood, focus, and motivation, this set translates key neuroscience concepts into 45 structured daily practices. Designed for adults, these exercises support calm awareness, steady focus, and practical emotional balance—without overwhelming routines\u003c\/li\u003e\u003cli\u003e45 STRUCTURED MINDFULNESS CARDS: Each double-sided card explains “Why It Works” in clear, accessible language and guides you through grounding and reflection exercises. The structured format makes mindfulness and emotional awareness approachable—even for beginners\u003c\/li\u003e\u003cli\u003eSMOOTH METAL MOODCUBE SPINNER: The quiet, tactile spinner provides subtle sensory engagement during journaling, meditation, or work breaks. Its smooth motion supports presence and concentration without distraction\u003c\/li\u003e\u003cli\u003eBUILT FOR EVERYDAY SELF CARE: Designed to fit naturally into home or office routines, this compact set helps create moments of calm throughout the day. Each card helps you apply exercises to identify anxiety triggers, reframe negative thoughts, and build calming mindfulness habits\u003c\/li\u003e\u003cli\u003eA THOUGHTFUL RELAXATION GIFT: Beautifully crafted and easy to integrate into daily life, this mindfulness card set makes a meaningful self-care gift for friends, colleagues, or family members prioritizing relaxation, reflection, and personal growth\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003e1. Remove the card deck and MoodCube from the packaging. 2. Shuffle the cards and draw one. 3. Read the \u0026#39;Why It Works\u0026#39; side of the card to understand the neuroscience behind the exercise. 4. Flip the card to the \u0026#39;How To Do\u0026#39; side and follow the CBT-based exercise instructions. 5. Use the MoodCube fidget spinner to engage your senses and manage tension while performing the exercises. 6. Repeat with a new card as desired.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/df5b429d-96cf-43ed-ad8e-330e5c609cdc.__CR0,0,970,600_PT0_SX970_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eWhy Do You Feel Anxious?\u003c\/h5\u003e\u003cp\u003eSometimes, it’s not “you being weak” — it’s your brain chemistry speaking.\u003c\/p\u003e\u003cp\u003eWe traced emotions to three key neurotransmitters — Dopamine, Norepinephrine \u0026amp; Serotonin — that shape how you think, feel, and act.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/17cb8448-e7be-4612-a8cd-de15b05b156f.__CR0,0,970,600_PT0_SX970_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003e45 Cards We Designed to Help You Understand and Balance Your Emotions\u003c\/h5\u003e\u003cp\u003eGuided by three key neurotransmitters, our set includes 15 cards for each — turning neuroscience into simple, daily steps to understand, regulate, and nurture your emotions.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a15be88d-49d7-449c-9c23-a4fb35b40f09.__CR0,0,970,600_PT0_SX970_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eEvery Card Shows the Science and How to Apply It\u003c\/h5\u003e\u003cp\u003eWhy It Works — Learn how neurotransmitters drive emotions\u003c\/p\u003e\u003cp\u003eHow To Do It — Practical Ways to Achieve a Balanced Mindset\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/197b16bc-c87a-4ec7-85b0-f90074d09d9e.__CR0,0,970,600_PT0_SX970_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eComplete Your Emotional Toolkit — Cards + Cube for Daily Self-Care\u003c\/h5\u003e\u003cp\u003eThis all-in-one set combines the 45 cards with the Cube to provide a full system for emotional support, helping you apply practical strategies to maintain balance and well-being.\u003c\/p\u003e\u003ch5\u003eAnytime, Anywhere Emotional Care\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/99a6ad4b-85e9-435f-8192-59a198748fe3.__CR0,0,220,220_PT0_SX220_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eA Moment of Calm Between Tasks\u003c\/h5\u003e\u003cp\u003eEven in the middle of a busy workday, take a minute to reset your mind. A small break can spark big clarity—and a happier you.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/83df5447-f7ec-4673-ac76-b5478e0db482.__CR0,0,220,220_PT0_SX220_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eShare Calm, Share Joy\u003c\/h5\u003e\u003cp\u003eTurn emotional wellness into a shared daily ritual. Simple, engaging exercises spark meaningful conversations and deeper emotional understanding.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/1e95e6b8-4027-4da0-910f-0d9a4baa4943.__CR0,0,220,220_PT0_SX220_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eYour Morning Reset, Your Peaceful Start\u003c\/h5\u003e\u003cp\u003eBegin the day feeling centered and light. Gentle, uplifting prompts help you greet the daylight with clarity, gratitude, and calm energy that lasts.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/7fb1ed06-d7bb-40d0-a09e-58635ae91935.__CR0,0,220,220_PT0_SX220_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eA Peaceful Outdoor Pause\u003c\/h5\u003e\u003cp\u003eEnjoy a peaceful outdoor moment with your Moodcube and stress relief cards, soaking in fresh air while finding calm and balance.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/93d5b50b-9f32-4431-aab7-702b400e8b9e.__CR0,0,970,600_PT0_SX970_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eA Heartfelt Gift to Nurture Mind \u0026amp; Mood\u003c\/h5\u003e\u003cp\u003eMore than an anxiety relief tool, this set is a long-term companion for yourself or loved ones — supporting daily self-care and cultivating a steadier, more balanced mind.\u003c\/p\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b8fc11df-58b2-407a-891b-734ac5e0e7fc.__CR0,0,1464,625_PT0_SX1464_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eMindMosaic: Power of Thought\u003c\/h5\u003e\u003cp\u003eRebuild Your Thoughts, Renew Your Life\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/bfc1a57a-c483-45f8-b33a-43e3bee70621.__CR0,0,315,145_PT0_SX315_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eMindMosaic is a brand dedicated to motivation, mindfulness, and emotional growth.\u003c\/p\u003e\u003cp\u003eWe create tools and content that help people rebuild clarity, regain confidence, and reconnect with their inner strength—one thought at a time. Our focus is simple: make mental wellness approachable, encouraging, and beautifully human.\u003c\/p\u003e\u003ch5\u003eHow did we get our start?\u003c\/h5\u003e\u003cp\u003eMindMosaic began with a belief that every mind is made of many pieces—experiences, emotions, dreams, and doubts. We wanted to create something that helps people organize those pieces into clarity and strength. What started as a small idea for positive change has grown into a brand that supports everyday mindset, healing, and hope.\u003c\/p\u003e\"}\u003c\/script\u003e","brand":"MindMosaic","offers":[{"title":"Default Title","offer_id":47290157924521,"sku":"B0FK224C7Z_MULTI","price":22.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/81G_xz16UML._AC_SL1500.jpg?v=1785054207","url":"https:\/\/thenestone.com\/products\/self-care-cards-for-anxiety-relief-with-moodcube-spinner-45-science-inspired-mindfulness-exercises-for-adults-relaxation-emotional-wellness-gift-for-friends-colleagues-family","provider":"NestOne","version":"1.0","type":"link"}