{"product_id":"self-myofascial-release-tool-occipital-release-tool-pressure-point-massage-tool-full-body-trigger-point-relief-for-back-neck-hip-leg-foot","title":"Self Myofascial Release Tool, Occipital Release Tool, Pressure Point Massage Tool, Full-Body Trigger Point Relief for Back Neck Hip Leg Foot","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=39 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47300644929705\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eCustomizable Self-Myofascial Release Designed for personalized relief, the Hiback Release Tool features a minimalist structure that assembles easily. Includes two interchangeable heads—conical for deep, thumb-like pressure and curved for broad, palm-like compression. Adjustable spacing ensures a comfortable fit for all body types.\u003c\/li\u003e\u003cli\u003eFull-Body Tension Relief Targets multiple areas including suboccipital muscles, neck, trapezius, upper and lower back, hips, legs, feet, and iliopsoas. Helps release tight fascia, ease muscle stiffness, and improve mobility—perfect for discomfort caused by long sitting, repetitive movement, or physical stress.\u003c\/li\u003e\u003cli\u003eHands-Free, Weight-Driven Design Simply lie down and let your body weight do the work—no gripping, squeezing, or arm strength required. Enjoy relaxing while reading, resting, or using your devices. Just a few minutes a day helps melt away tension and leaves you feeling refreshed.\u003c\/li\u003e\u003cli\u003eSturdy, Effortless \u0026 Built to Last Made from thick, durable ABS material and supports up to 265 lbs. Unlike traditional foam rollers that require constant arm movement, Hiback delivers stable, targeted compression without repetitive motion. Gentle enough for daily home use, yet effective for deep, focused relief.\u003c\/li\u003e\u003cli\u003ePortable \u0026 Ready to Use Includes a full user guide and a lightweight storage bag—ideal for home, office, travel, or business trips. For best results, use on firm, flat surfaces like a yoga mat or carpet (soft surfaces like beds or sofas may reduce pressure effectiveness).\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eOther Special Features of the Product\u003c\/th\u003e\u003ctd\u003ePortable, Travel Size, Waterproof\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMassager Form\u003c\/th\u003e\u003ctd\u003eMassage Pillow\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMassage Therapy Technique\u003c\/th\u003e\u003ctd\u003eAcupressure\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eBrand Name\u003c\/th\u003e\u003ctd\u003eHiback\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eUnit Count\u003c\/th\u003e\u003ctd\u003e1 Count\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer\u003c\/th\u003e\u003ctd\u003eDongray Trading Limited\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer Part Number\u003c\/th\u003e\u003ctd\u003eAMB01\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eProduct Dimensions\u003c\/th\u003e\u003ctd\u003e10.2 x 4 x 4 inches; 15.04 ounces\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eDate First Available\u003c\/th\u003e\u003ctd\u003eApril 16, 2026\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cp\u003eChoose the right massage heads: the conical heads offer intense  stimulation, while the curved heads give a softer touch.\u003c\/p\u003e\u003cp\u003eWhen using for the first time, you may cover the massage heads with  a towel to reduce intensity. Once accustomed to the sensation, remove  the towel.\u003c\/p\u003e\u003cp\u003ePlace the massage heads on the suboccipital muscles and hold  for 5–10 minutes. You may nod or gently shake your head to massage  sore or tender spots.\u003c\/p\u003e\u003cp\u003ePlace the release tool against the back of your neck, allowing your  head and neck to rest fully on it while keeping relaxed. If the height feels  insufficient, place a supportive item such as a book underneath the  product to adjust it to a comfortable height. Remain in this position for  3–10 minutes.\u003c\/p\u003e\u003cp\u003eLie on your  side with your head resting on the edge of the plate, and slowly rotate  your head back and forth to massage the temporalis muscle. Massage  each side for 3–10 minutes.\u003c\/p\u003e\u003cp\u003eUsing abdominal breathing, each time  you exhale and draw in your abdomen, gradually increase the pressure.  After three to four breaths, fully apply your body weight. At this point,  you will feel significant soreness at the spot where the massage head is  in contact. Hold for 30–60 seconds, then release.\u003c\/p\u003e\u003cp\u003ePlace the prepared release tool under the lower  back muscles you wish to massage . Then slowly lower your hips until your  lower back rests against the massage heads. Hold the pressure for 3–10  minutes.\u003c\/p\u003e\u003cp\u003ePosition the release  tool as shown in the illustration, then slowly place your foot onto it.  Gradually apply your body weight according to your comfort level.  You may move your foot back and forth to massage sore spots on  the sole. Massage each foot for 3–10 minutes.\u003c\/p\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/908005ad-9762-4a2d-9a5c-82aca89a4601.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/fa6c408c-a7a0-4fb8-bef1-675f553c2492.__CR0,1,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/00468352-eccf-4dec-9ddd-b00538b86477.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e7b0deef-1cdb-4069-821a-6b80a89634df.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/86e3928c-4553-47f0-8551-10a00b2f67f5.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/ddf1987a-95c4-448e-a2c5-ac892d827c13.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\"}\u003c\/script\u003e","brand":"Hiback","offers":[{"title":"Default Title","offer_id":47300644929705,"sku":"B0GXFHGNDX_MULTI","price":47.98,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/61kNEwjFwsL._AC_SL1500.jpg?v=1785324876","url":"https:\/\/thenestone.com\/products\/self-myofascial-release-tool-occipital-release-tool-pressure-point-massage-tool-full-body-trigger-point-relief-for-back-neck-hip-leg-foot","provider":"NestOne","version":"1.0","type":"link"}