{"product_id":"sleep-a-day-and-night-reflection-journal-guided-journal-for-women-sleep-tracker-gift-for-mom-inner-world","title":"Sleep: A Day and Night Reflection Journal (Guided Journal For Women, Sleep Tracker, Gift for Mom) (Inner World)","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=0 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290118373545\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eFrom the Publisher\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/989bdd41-0a91-4f83-9ba3-a129421f60f1.__CR0,0,4042,1250_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9182b49d-dc72-4093-bd80-009a0a26b4ca.__CR0,0,2500,2500_PT0_SX300_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/2721be7e-b14c-4568-b4b1-08b67e9553f8.__CR0,0,2500,2500_PT0_SX300_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003e90-DAY JOURNAL\u003c\/h5\u003e\u003cp\u003eTrack and analyze your progress towards sleeping better over 90 days. This journal is the perfect size - big enough to capture thoughts and small enough to travel with you.\u003c\/p\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/40c6b656-e64e-413c-b271-2212e678c559.__CR0,0,2500,2500_PT0_SX300_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e4752a9f-81a6-442e-8714-182cbd505fd3.__CR0,0,2500,2500_PT0_SX300_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eSTART THE DAY RIGHT\u003c\/h5\u003e\u003cp\u003eIn the morning, journal about how you slept last night, record your mood, set goals, record stressors, and make a plan for the day including exercise, naps, and limiting caffeine.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/34200b58-d26c-4c66-8731-1572e55b98e9.__CR0,0,2500,2500_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eJOURNALING MADE EASY\u003c\/h5\u003e\u003cp\u003eGuided prompts, forms, and checklists make it easy to check in with yourself, your thoughts and feelings every morning and night.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/1bf62e27-9ddd-4a7a-b962-04eacc2970e0.__CR0,0,2500,2500_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eCRAFT A PRE-BEDTIME ROUTINE\u003c\/h5\u003e\u003cp\u003eJournal in the evening to clear thoughts and promote restful sleep. Record the sleep-inducing changes you make to your bedroom including relaxing music, limiting light, and comfortable bedding.\u003c\/p\u003e\"}\u003c\/script\u003e","brand":"Insight Editions (Author) Format: Paperback","offers":[{"title":"Default Title","offer_id":47290118373545,"sku":"164722389X_MULTI","price":13.51,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/61sHrgmqS4L._SL1500.jpg?v=1785047769","url":"https:\/\/thenestone.com\/products\/sleep-a-day-and-night-reflection-journal-guided-journal-for-women-sleep-tracker-gift-for-mom-inner-world","provider":"NestOne","version":"1.0","type":"link"}