{"product_id":"sleep-journal-tracker-a-90-day-guided-tool-for-better-sleep-and-restful-nights","title":"Sleep Journal Tracker: A 90-Day Guided Tool for Better Sleep and Restful Nights","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=0 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290122141865\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eFrom the Publisher\u003c\/h5\u003e\u003ch5\u003eA 90-Day Guided Tool for Better Sleep and Restful Nights\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/99fc909c-fbb0-418a-99c2-1349cd2782f2.__CR0,72,3000,1856_PT0_SX970_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eDaily Sleep Log for 90 days:\u003c\/h5\u003e\u003cp\u003eDate, Hours slept, Energy level, Stress level, Mood, Water intakeWent to bed, Fell asleep, Woke up, Sleep quality (0-10)Food intake (before bedtime)Alcohol, Caffeine, MedicationsActivities before bedtimeWaking in the nightNotes\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/73b9eefd-855c-422c-b849-2f0efaf9efc6.__CR0,0,3153,1950_PT0_SX970_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eSleep chart: to help you monitor your sleep patterns\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e65cbeb0-30f7-4e95-8d6a-542c2b7af8a6.__CR0,0,3153,1950_PT0_SX970_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eLined pages for further notes\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5f0fa897-fef0-4097-971b-703bad97dec8.__CR0,0,3153,1950_PT0_SX970_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\"}\u003c\/script\u003e","brand":"Jeeria Jadie (Author) Format: Paperback","offers":[{"title":"Default Title","offer_id":47290122141865,"sku":"B0DZP15JTM_MULTI","price":14.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/61UFFbXmK5L._SL1499.jpg?v=1785047750","url":"https:\/\/thenestone.com\/products\/sleep-journal-tracker-a-90-day-guided-tool-for-better-sleep-and-restful-nights","provider":"NestOne","version":"1.0","type":"link"}