{"product_id":"sleep-tight-cards-45-meditation-and-mindfulness-cards-calm-down-and-relax-relief-stress-and-anxiety-self-care-therapy-counseling-tool","title":"Sleep Tight Cards – 45 Meditation and Mindfulness Cards - Calm Down and Relax \u0026 Relief Stress and Anxiety - Self Care, Therapy \u0026 Counseling Tool","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=6829 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290152222889\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eWHAT YOU NEED: If you feel like you’re having a hard time falling asleep lately, you suffer from bed-time anxiety and you would like to try a natural and empowering technique to relax your mind and body for bedtime, The Sleep Tight Cards are definitely the right choice!\u003c\/li\u003e\u003cli\u003eRELAX YOUR BODY \u0026 MIND: These bedtime meditation and mindfulness cards offer 45 easy exercises with helpful guided exercises that will help relax and clear your mind to ease the process of falling asleep.\u003c\/li\u003e\u003cli\u003eBEDTIME STRESS RELIEF: Say goodbye to anxious feelings and thoughts and feel yourself release the day's tension with these practical, user-friendly meditation cards. The exercises are especially designed to release mental strain and physical restlessness at bedtime, improving your ability to fall asleep!!\u003c\/li\u003e\u003cli\u003eEASY TO USE: These guided exercisesdo not require much time or effort at all! The exercise instructions are super easy to understand and apply!\u003c\/li\u003e\u003cli\u003eORIGINAL GIFT: The Sleep Tight Cards are a great gift idea for anyone who lives a high-paced or stressful life, who might struggle switching their off work and responcibilities in the evening. Also a great present for counsellors, therapists and doctors to use in their practices. You cannot go wrong with this thoughtful gift for a special friend or colleague, and you can be sure to win their appreciation.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003eProduct information Item details Brand Name Sunny Present Educational Objective Cognitive Skills Age Range Description Adult, Teen Unit Count 1 Count Global Trade Identification Number 06430056410173 Manufacturer Minimum Age (MONTHS) 36 Included Components Cards Manufacturer Sunny Present Best Sellers Rank #108,689 in Toys \u0026 Games ( See Top 100 in Toys \u0026 Games ) #4,550 in Card Games (Toys \u0026 Games) ASIN B07K1ZJQYD Customer Reviews 4.6 4.6 out of 5 stars (330) 4.6 out of 5 stars\u003c\/div\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/14126fd8-69cf-4fdb-9269-bd41fe6df83c.__CR0,0,600,180_PT0_SX600_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/65088cf9-48f2-4ce8-9095-1101d59059e0.__CR1,0,1199,1199_PT0_SX300_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eMaster bedtime relaxation and falling asleep!\u003c\/h5\u003e\u003cp\u003eThe Sleep Tight Cards deck has 45 different exercises specially designed to help you relax your mind and body as you prepare to fall asleep. The exercises are based on Mindfulness-, visualisation- and relaxation techniques.\u003c\/p\u003e\u003cp\u003eThe exercises are designed to help you relax and clear your mind of worries. While some of the cards are aimed at easing feelings of anxiety, others are geared at helping you relax your physical body. Long term use should result in falling asleep faster and more effectively, and can be conducive to making other positive changes in your life.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b0f8ea78-3ee8-419d-8b4c-71b9caee866e.__CR0,0,1200,1200_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eBetter sleep equals a better life!\u003c\/h5\u003e\u003cp\u003eUsing the Sleep Tight cards on a regular basis  can help you create a life-changing habits. Train your mind and body in better relaxation techniques and learn to direct your thoughts and manage anxiety.  Going to bed will become something you look forward to each and every day.\u003c\/p\u003e\u003cp\u003eWith good sleep and overall better management of anxiety, restlessness and stress, you can hope to start experiencing life on a whole new level; more energy, clear thought, better memory, improved emotional state, better hunger regulation and better diet, better execution of tasks, more organised, and the list goes on...\u003c\/p\u003e\u003cp\u003eBetter sleep will change your life for the better!\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/62d5b8c6-ce42-4c17-ad43-433eb7f51ba2.__CR0,0,1200,1200_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eEveryone needs a good night\u0026#039;s sleep\u003c\/h5\u003e\u003ch5\u003eand yet so many of don\u0026#039;t sleep enough.\u003c\/h5\u003e\u003cp\u003eIt is estimated that over 10 million people suffer from sleep related issues. Maybe you are one of them?\u003c\/p\u003e\u003cp\u003eDo you find it hard to calm down after a busy day and find yourself feeling restless in bed?\u003c\/p\u003e\u003cp\u003eDo you find yourself lying there, your mind racing with anxious thoughts, sometimes for hours on end?\u003c\/p\u003e\u003cp\u003eDo you worry about feeling exhausted in the morning after not having enough sleep?\u003c\/p\u003e\u003cp\u003eDo you dread going to bed altogether, fearing that falling asleep will take hours?\u003c\/p\u003e\u003ch5\u003eSleep Tight cards are perfect for you if you\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/bfb5bdb6-b063-4623-a04f-f4f9af2f9aee.__CR0,0,1200,1200_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eThe mastermind behind our products, the creator of Sunny Present: Sanna Wikström\u003c\/h5\u003e\u003cp\u003eThe creator of Sunny present and our products, Sanna Wikström, has a Master\u0026#039;s of Arts (M.A.) and is a Mindfulness coach with a background in Neuro-linguistic Programming (NLP). She is a successfully published writer and inspirational speaker, having written 12 books and 9 card decks focusing on mental well-being and empowerment.\u003c\/p\u003e\u003cp\u003e“I can only hope that I can help you reconnect with yourself and re-envision the life you deserve.“\u003c\/p\u003e\u003cp\u003eSanna is passionate about helping people find a happy and balanced life. She has found that the world demands so much from us that we end up only living by them. We keep busy by fulfilling the needs of others, and put our own feelings, thoughts and needs second. Her creations are designed to help you put your well-being first.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0c965100-32c9-4b85-97c2-db8c4bfe4230.__CR0,0,1940,600_PT0_SX970_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\"}\u003c\/script\u003e","brand":"SunnyPresent","offers":[{"title":"Default Title","offer_id":47290152222889,"sku":"B07K1ZJQYD_MULTI","price":7.84,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/8141oFIElYL._AC_SL1500.jpg?v=1785053369","url":"https:\/\/thenestone.com\/products\/sleep-tight-cards-45-meditation-and-mindfulness-cards-calm-down-and-relax-relief-stress-and-anxiety-self-care-therapy-counseling-tool","provider":"NestOne","version":"1.0","type":"link"}