{"product_id":"somatic-therapy-cards-50-exercises-for-nervous-system-regulation-reset-nervous-system-relieve-anxiety-soothe-stress-mindfulness-breathwork-daily-movement","title":"Somatic Therapy Cards: 50 exercises for nervous system regulation | Reset Nervous System, Relieve Anxiety, Soothe Stress, Mindfulness \u0026 Breathwork, Daily Movement","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=131 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290150682793\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eNervous System Regulation: Ease tension and stress with somatic therapy cards designed to regulate your nervous system, reduce anxiety, and provide calm support in everyday life\u003c\/li\u003e\u003cli\u003eComprehensive Exercise Collection: Practice 50+ grounding exercises, mindfulness techniques, breathwork, and gentle movement routines to reconnect with your body and restore inner balance\u003c\/li\u003e\u003cli\u003eMental Health Support: Support mental health with stress-relief practices that improve focus, strengthen coping skills, and keep you grounded and confident during daily challenges\u003c\/li\u003e\u003cli\u003ePortable and Convenient Design: Compact cards in a durable, portable box make it easy to use grounding, movement, and mindfulness exercises at home, work, or wherever stress relief is needed\u003c\/li\u003e\u003cli\u003eThoughtful Gift Option: This deck makes a meaningful gift for stress relief, mindfulness, or therapy support to encourage calm, grounding, and daily balance, one uplifting card at a time\u003c\/li\u003e\u003cli\u003eQuick Relief Exercises: Each card features a clear exercise designed to support nervous system regulation and reduce tension in minutes, providing immediate support when needed\u003c\/li\u003e\u003cli\u003eGuided Sequences Included: Access guided sequences specifically designed for stress relief, improved focus, and emotional balance to help you navigate various situations throughout your day\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eMaterial\u003c\/th\u003e\u003ctd\u003ePaper\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eRaptor Studio, 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