{"product_id":"somatic-therapy-exercise-cards-50-nervous-system-regulation-tools-for-anxiety-relief-stress-soothing-therapy-practice-cards-with-display-stand-mindfulness-breathwork-grounding-movement","title":"Somatic Therapy Exercise Cards, 50 Nervous System Regulation Tools for Anxiety Relief \u0026 Stress Soothing, Therapy Practice Cards with Display Stand, Mindfulness, Breathwork, Grounding, Movement","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=5099 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290151993513\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003e50 Somatic Therapy Cards For Daily Regulation – A practical deck of somatic therapy cards designed as easy nervous system regulation tools to help you reset, recenter, and feel more grounded—anytime, anywhere.\u003c\/li\u003e\u003cli\u003eSomatic Therapy Exercise Cards In 4 Categories – These somatic therapy exercise cards include 15 mindfulness cards, 11 breathwork cards, 12 grounding cards, and 12 movement cards—simple routines you can mix and match based on how you feel.\u003c\/li\u003e\u003cli\u003ePocket-Size Therapy Cards (2.5” x 3.5”) + Display Stand – Compact therapy cards that fit your hand, desk, or bag, plus a display stand to keep one practice visible for daily consistency at home, work, or a therapy office.\u003c\/li\u003e\u003cli\u003eSomatic Exercises Made Simple – Each card offers a clear focus on the front and step-by-step guidance on the back, making somatic exercises approachable for beginners while still supportive for ongoing practice.\u003c\/li\u003e\u003cli\u003eA Somatic Therapy Workbook You Can Use Anywhere – Think of it as a portable somatic therapy workbook: quick prompts for mindfulness, breath, grounding, and gentle movement that support your overall somatic therapy routine without extra equipment.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003cdiv class=\\\"product-desc\\\"\u003e\u003cp\u003e \u003cp\u003e Somatic Therapy Exercise Cards (50-Card Deck + Display Stand) \u003c\/p\u003e\u003cp\u003e Create small, consistent moments of calm with pocket-size somatic exercises you can actually stick with. This deck is designed to support nervous system regulation through gentle, practical practices—mindfulness, breathwork, grounding, and daily movement. \u003c\/p\u003e\u003cp\u003e What’s Inside \u003c\/p\u003e 50 total cards (2.5\\\" x 3.5\\\") 15 Mindfulness Cards – present-moment awareness \u0026 gentle reflection 11 Breathing Cards – simple breath patterns to help you slow down 12 Grounding Cards – sensory + body-based anchoring tools 12 Movement Cards – easy, low-impact movements to release tension 1 Display Stand – keep your next practice visible and ready \u003cp\u003e Made For Real Life \u003c\/p\u003e Short, clear instructions—easy to follow even on busy days No equipment required—use at home, work, or while traveling Great for morning routines, mid-day resets, or wind-down time \u003cp\u003e How To Use \u003c\/p\u003e Pick a category (Mindfulness, Breathing, Grounding, Movement). Read the front to set your focus. Flip to the back and follow the steps for 1–5 minutes. Place your card on the display stand as a gentle reminder. \u003cp\u003e Note: These cards are for educational and self-care use and are not a substitute for professional mental health treatment. \u003c\/p\u003e \u003c\/p\u003e\u003c\/div\u003e\"}\u003c\/script\u003e","brand":"GCOWCOUIA","offers":[{"title":"Default Title","offer_id":47290151993513,"sku":"B0GDTWVV7S_MULTI","price":27.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/811gPUQGHXL._AC_SL1500.jpg?v=1785053303","url":"https:\/\/thenestone.com\/products\/somatic-therapy-exercise-cards-50-nervous-system-regulation-tools-for-anxiety-relief-stress-soothing-therapy-practice-cards-with-display-stand-mindfulness-breathwork-grounding-movement","provider":"NestOne","version":"1.0","type":"link"}