{"product_id":"somatic-therapy-exercise-cards-coping-skill-cards-techniques-and-exercises-for-trauma-stress-relief-self-help-deck-by-horia-kadi","title":"Somatic Therapy Exercise Cards \u0026 Coping Skill Cards: Techniques and Exercises for Trauma \u0026 Stress Relief, Self-Help Deck by HORIA KADI","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=39 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290154844329\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eExplore our revolutionary set of 34 Somatic Therapy Coping Skill Cards, each offering detailed instructions on both sides.\u003c\/li\u003e\u003cli\u003eProven Techniques: Grounded in the latest neuroscience and somatic therapy research.\u003c\/li\u003e\u003cli\u003eHolistic Approach: Tackles the root causes of stress and anxiety, not just the symptoms.\u003c\/li\u003e\u003cli\u003eUser-Friendly: Suitable for all levels, whether you're new to somatic practices or experienced.\u003c\/li\u003e\u003cli\u003eEasy-to-follow exercises that soothe your nervous system.\u003c\/li\u003e\u003cli\u003eDaily practices that integrate seamlessly into your routine\u003c\/li\u003e\u003cli\u003eDeep Breathing Techniques\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand Name\u003c\/th\u003e\u003ctd\u003eGeneric\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eUnit Count\u003c\/th\u003e\u003ctd\u003e34 Count\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Weight\u003c\/th\u003e\u003ctd\u003e280 g\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer\u003c\/th\u003e\u003ctd\u003eHoria Kadi\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSet Name\u003c\/th\u003e\u003ctd\u003eSomatic Therapy Coping Skill Cards\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSize\u003c\/th\u003e\u003ctd\u003ePocket-sized\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eNumber of Pieces\u003c\/th\u003e\u003ctd\u003e34\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003ePackage Dimensions\u003c\/th\u003e\u003ctd\u003e5.9 x 3.74 x 0.98 inches; 9.88 ounces\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eDate First Available\u003c\/th\u003e\u003ctd\u003eMay 27, 2024\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003ch5\u003eSPECIAL FEATURES\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/cb93d306-f5e1-4f95-bd07-1fc6804bf8da.__CR0,47,1950,1206_PT0_SX970_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6dea5183-fe25-42bc-a27a-bba4662b8537.__CR0,0,2160,2160_PT0_SX220_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eDouble-Sided Somatic Healing Cards\u003c\/h5\u003e\u003cp\u003eOur double-sided cards are designed to help you reconnect with your body and alleviate stress, anxiety, and tension through simple yet effective somatic exercises.\u003c\/p\u003e\u003cp\u003eUse these cards whenever you feel overwhelmed, disconnected, or in need of grounding. They are perfect for daily self-care routines, during stressful moments, or as a tool to enhance your therapy sessions.\u003c\/p\u003e\u003cp\u003eTo use, begin by finding a quiet, comfortable space where you can focus on your body without distractions.\u003c\/p\u003e\u003cp\u003eCarefully read the exercise instructions and engage with the suggested movements, paying close attention to your body\u0026#039;s sensations. As you perform the exercise, integrate deep, mindful breathing to enhance the calming effect.\u003c\/p\u003e\u003cp\u003eOnce you\u0026#039;ve completed the exercise, take a moment to notice how your body feels, reflecting on any changes in your mood or tension levels.\u003c\/p\u003e\u003cp\u003eYou can return to these exercises throughout the day whenever you need to recalibrate and center yourself.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/aafee94d-b2e4-4887-ace3-ab85a1d18a27.__CR0,0,2160,2160_PT0_SX220_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003e34 Somatic Exercises Cards\u003c\/h5\u003e\u003cp\u003eYou\u0026#039;ll receive a set of 34 beautifully illustrated cards, each showcasing a different somatic exercise designed to help you reconnect with your body and alleviate stress, anxiety, and tension.\u003c\/p\u003e\u003cp\u003eEach card features a graceful illustration of a female demonstrating the exercise, bringing a calming visual element to your practice. We are proud to include a diverse range of images, featuring people of color, to represent the beauty and richness of our shared human experience. These cards are perfect for daily self-care, during stressful moments, or as an enhancement to your therapy sessions.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/abf7b25d-47e5-476b-a8fb-52379b5be70c.__CR0,0,3375,3375_PT0_SX220_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eBeautiful Magnetic Box\u003c\/h5\u003e\u003cp\u003eThese 34 somatic healing cards come in a beautifully designed magnetic box that not only protects your cards but also adds a touch of elegance to your self-care routine.\u003c\/p\u003e\u003cp\u003eThe box features a calming design and is compact enough to easily slip into your bag, making it convenient to take with you wherever you go—whether to your yoga session, the office, or any other place where you need a moment of calm and reconnection.\u003c\/p\u003e\"}\u003c\/script\u003e","brand":"HoriaKadi","offers":[{"title":"Default Title","offer_id":47290154844329,"sku":"B0D5BQZMGZ_MULTI","price":31.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/81Sj6KQEsOL._AC_SL1500.jpg?v=1785053725","url":"https:\/\/thenestone.com\/products\/somatic-therapy-exercise-cards-coping-skill-cards-techniques-and-exercises-for-trauma-stress-relief-self-help-deck-by-horia-kadi","provider":"NestOne","version":"1.0","type":"link"}