{"product_id":"somatic-therapy-exercise-cards-for-nervous-system-regulation-50-somatic-therapy-coping-skill-flashcards-infassic-polyvagal-theory-card-deck-grounding-trauma-release-cptsd-healing-2-75-x3-9","title":"Somatic Therapy Exercise Cards for Nervous System Regulation - 50 Somatic Therapy Coping Skill Flashcards | Infassic Polyvagal Theory Card Deck | Grounding, Trauma Release, CPTSD Healing - 2.75”x3.9”","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=131 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290153304233\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eComprehensive - Features 50 different cards that cover 50 different somatic exercises for nervous system regulation. The categories they cover include: Grounding, Mindfulness, Breathwork, Soundwork, Trauma Release, Body Rhythm, and Body Movement.\u003c\/li\u003e\u003cli\u003eDurable Cards - These high-quality, thick, durable cards are designed to last a long time. Additionally, they come with a box for storage.\u003c\/li\u003e\u003cli\u003eReduce Anxiety - These somatic therapy coping skill cards are perfect for beginners, kids, teens, women, men, therapists and more. These flashcards use the polyvagal theory and offer somatic therapy techniques to reduce stress, and anxiety, and improve emotional regulation.\u003c\/li\u003e\u003cli\u003eClear - Each card provides clear written guidance for a specific somatic therapy technique, along with a relevant graphic to help with comprehension. Somatic experiencing aligns with the polyvagal theory which focuses on the vagus nerve.\u003c\/li\u003e\u003cli\u003eGreat Size - Measuring 2.75” in width and 3.9” inches in height (70mm x 100mm), these cards are a bit bigger than standard playing cards, making them big enough to be read easily and small enough to be easily portable.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eFor external use only. Do not ingest.\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eInstructions for somatic therapy exercises are provided on each card.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003ch5\u003eThe Cards Cover:\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/6ce5a27d-6f8d-45c2-bb10-95962c81af99.__CR0,0,1000,1000_PT0_SX300_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eGrounding\u003c\/h5\u003e\u003cp\u003eSomatic grounding exercises are body-centered practices that help people reconnect with their physical bodies.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/722a688c-ad35-4c9a-921e-ebd1a18c172a.__CR0,0,1000,1000_PT0_SX300_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eMindfulness\u003c\/h5\u003e\u003cp\u003eSomatic mindfulness exercises help improve mental health and focus on being in the present.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b81c9d09-8750-4bfb-a4ce-726b2f512fb9.__CR0,0,1000,1000_PT0_SX300_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eBreathwork\u003c\/h5\u003e\u003cp\u003eSomatic breathwork exercises are mind-body practices that use the influence of our breath on our emotions.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/f1291b12-d22a-4ccf-b3c4-bde85e32113c.__CR0,0,1000,1000_PT0_SX220_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eSoundwork\u003c\/h5\u003e\u003cp\u003eSomatic sound therapy uses sound and music to create positive shifts in the mind.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/60c534cf-5fb1-468c-be36-92591ca44a94.__CR0,0,1000,1000_PT0_SX220_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eTrauma Release\u003c\/h5\u003e\u003cp\u003eSomatic trauma release exercises are designed to use mind-body techniques to process trauma.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/1808b50d-06eb-4924-9d71-10db62815ccd.__CR0,0,1000,1000_PT0_SX220_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eBody Rhythm\u003c\/h5\u003e\u003cp\u003eSomatic body rhythm is a body-centered approach that uses physical rhythm to help you connect with your body.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/76e13235-a4ea-4919-8248-dc54701c2fbc.__CR0,0,1000,1000_PT0_SX220_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eBody Movement\u003c\/h5\u003e\u003cp\u003eSomatic body movement exercises utilize physical movement to address emotional issues.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/465384ab-221b-4496-a5af-b6b91f1d6655.__CR0,0,2000,2000_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eFeatures\u003c\/h5\u003e\u003ch5\u003eComprehensive\u003c\/h5\u003e\u003cp\u003eThese somatic therapy coping skill cards are perfect for beginners, kids, teens, women, men, therapists and more. These flashcards use the polyvagal theory and offer somatic therapy techniques to reduce stress, and anxiety, and improve emotional regulation.\u003c\/p\u003e\u003ch5\u003e50 Different Exercises\u003c\/h5\u003e\u003cp\u003eEach card provides clear written guidance for a specific somatic therapy technique, along with a relevant graphic to help with comprehension.\u003c\/p\u003e\"}\u003c\/script\u003e","brand":"Infassic","offers":[{"title":"Default Title","offer_id":47290153304233,"sku":"B0DNCD1D4Q_MULTI","price":31.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/71JodQLdWYL._AC_SL1500.jpg?v=1785053489","url":"https:\/\/thenestone.com\/products\/somatic-therapy-exercise-cards-for-nervous-system-regulation-50-somatic-therapy-coping-skill-flashcards-infassic-polyvagal-theory-card-deck-grounding-trauma-release-cptsd-healing-2-75-x3-9","provider":"NestOne","version":"1.0","type":"link"}