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First you need Stretching Strap Full stretching routing included in package 2. Strap Up Strap up in position 1or 2 depending on desired stretch 3. Choose Stretch Follow the guide and hold each stretch for 30-60 seconds 🦵Notes: 1.Due to different displays and lighting effects, the actual color of the product may be slightly different from the color shown on the picture. 2.Due to manual measurement, please allow slight measurement deviation. \u003c\/p\u003e\u003c\/div\u003e\",\"47320985010345\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003e🦵【Stretching Strap with Loops and Detachable Foot】: It's ideal for people with limited flexibility or range of motion. 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First you need Stretching Strap Full stretching routing included in package 2. Strap Up Strap up in position 1or 2 depending on desired stretch 3. Choose Stretch Follow the guide and hold each stretch for 30-60 seconds 🦵Notes: 1.Due to different displays and lighting effects, the actual color of the product may be slightly different from the color shown on the picture. 2.Due to manual measurement, please allow slight measurement deviation. \u003c\/p\u003e\u003c\/div\u003e\",\"47320985108649\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003e🦵【Stretching Strap with Loops and Detachable Foot】: It's ideal for people with limited flexibility or range of motion. 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First you need Stretching Strap Full stretching routing included in package 2. Strap Up Strap up in position 1or 2 depending on desired stretch 3. Choose Stretch Follow the guide and hold each stretch for 30-60 seconds 🦵Notes: 1.Due to different displays and lighting effects, the actual color of the product may be slightly different from the color shown on the picture. 2.Due to manual measurement, please allow slight measurement deviation. \u003c\/p\u003e\u003c\/div\u003e\",\"47320985075881\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003e🦵【Stretching Strap with Loops and Detachable Foot】: It's ideal for people with limited flexibility or range of motion. 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