{"product_id":"the-anxiety-and-stress-solution-deck-55-cbt-mindfulness-tips-tools","title":"The Anxiety and Stress Solution Deck: 55 CBT \u0026 Mindfulness Tips \u0026 Tools","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=0 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290128040105\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eFrom the Publisher\u003c\/h5\u003e\u003ch5\u003eHow to Use The Anxiety and Stress Solution Deck\u003c\/h5\u003e\u003cp\u003eThe Anxiety and Stress Solution Deck offers practical strategies to manage stress and anxiety. Each card offers a quick Tip, followed by a Tool, a short activity to put that Tip into practice, and a Takeaway.\u003c\/p\u003e\u003cp\u003eThe deck is divided by four color-coded focused areas of CBT, which Belmont call the 4 C\u0026#039;s:\u003c\/p\u003e\u003cp\u003eChallenge Your ThoughtsChange You BehaviorsClarify Your FeelingsCreate Calmness\u003c\/p\u003e\u003cp\u003eThese cards can be a tool for therapists working with clients individually, in groups, or for those who are looking for self-help skills. You can select one or more cards a day to focus on or pick them randomly to practice managing stress and anxiety. Revisit the cards as often as you need.\u003c\/p\u003e\u003cp\u003eCognitive Behavior Therapy (CBT) traditionally focuses on identifying underlying thoughts causing mood and behavioral problems. The added focus of mindfulness offers calming strategies through mindfulness offers calming strategies through nonjudgemental, centered awareness and acceptance of what we cannot change.\u003c\/p\u003e\u003ch5\u003eAbout the Author - Judy Belmont\u003c\/h5\u003e\u003cp\u003eJudith Belmont, MS, LPC, is a psychotherapist, consultant, mental health author and motivational speaker. She has spoken nationally as a workplace wellness speaker as well as a continuing education presenter for PESI. She focuses on psychoeducation and practical life skills. \\n\\nHer books include 150 More Group Therapy Activities \u0026amp; TIPS, 103 Group Activities and Treatment Ideas \u0026amp; Practical Strategies, 127 More Amazing Tips and Tools for the Therapeutic Toolbox, 86 TIPS for the Therapeutic Toolbox, The Therapist’s Ultimate Solution Book andEmbrace Your Greatness.\u003c\/p\u003e\u003ch5\u003eA Glance Inside The Anxiety and Stress Solution Deck\u003c\/h5\u003e\u003ch5\u003eChallenge Your Thoughts\u003c\/h5\u003e\u003ch5\u003eChange Your Behaviors\u003c\/h5\u003e\u003ch5\u003eClarify Your Feelings\u003c\/h5\u003e\u003ch5\u003eCreate Calmness\u003c\/h5\u003e\"}\u003c\/script\u003e","brand":"Judith Belmont (Author) Format: Cards","offers":[{"title":"Default Title","offer_id":47290128040105,"sku":"1683731859_MULTI","price":25.33,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/613pOlw2yxL._SL1500.jpg?v=1785049244","url":"https:\/\/thenestone.com\/products\/the-anxiety-and-stress-solution-deck-55-cbt-mindfulness-tips-tools","provider":"NestOne","version":"1.0","type":"link"}