{"product_id":"the-happiness-trap-cards-50-act-based-prompts-practices-and-reflections-to-help-you-stop-struggling-and-start-living","title":"The Happiness Trap Cards: 50 ACT-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=0 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290127155369\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eFrom the Publisher\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/1b262bd1-55e1-4c9d-9a0a-399c1b0c0a60.__CR0,0,2910,900_PT0_SX970_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eA Radically Different, Science-Backed Pathway to Genuine Happiness\u003c\/h5\u003e\u003cp\u003eAcceptance and Commitment Therapy (ACT) is a powerful mindfulness-based therapy (and coaching model) which currently leads the field in terms of research, application and results.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5980997d-67ac-4980-ba93-1f04c8f4ccd3.__CR0,0,1080,1080_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003e50 Cards to Change Your Life for the Better\u003c\/h5\u003e\u003cp\u003eAcceptance and Commitment Therapy gets its name from one of its core messages: accept what is out of your personal control and commit to action that improves and enriches your life.\u003c\/p\u003e\u003cp\u003eEvery card in this deck covers a key ACT concept. On one side, there’s a brief summary of the idea and on the other side a practice for applying it in your life. The idea is that you can pull cards out at random to learn about or remind yourself of key ACT principles and then apply them to your everyday life.\u003c\/p\u003e\u003ch5\u003eLearn practices like:\u003c\/h5\u003e\u003ch5\u003eA Guide to Living Mindfully in Accordance with Your Values\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/871e5a2c-3d56-4972-ae1b-2e03c6122d7d.__CR0,0,1080,1080_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eClarify your values.\u003c\/h5\u003e\u003cp\u003eYour values are your heart’s deepest desires for how you want to behave as a human being and how you want to treat yourself, others, and the world around you. You then use these values to guide, inspire, and motivate yourself to take action, do what matters, face your fears, live meaningfully, and change your life for the better.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/005b6b7b-cc5a-478f-8fc3-1566e0d5b59a.__CR0,0,1080,1080_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eDeal more effectively with difficult thoughts and feelings.\u003c\/h5\u003e\u003cp\u003eLearning to “unhook” from difficult thoughts and feelings, make room for them, and let them flow through you takes away their power and reduces their impact.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/91ca09ec-68db-4347-a59e-919e61e79d42.__CR0,0,1080,1080_PT0_SX300_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eFocus your attention on what’s important and engage fully in whatever you are doing.\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/add3881f-facc-45f7-a5bc-bdb1bdb67aab.__CR0,0,3024,3024_PT0_SX300_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/cf9dfb09-8972-4f66-a43d-6f68672c8008.__CR0,0,1080,1080_PT0_SX300_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b5f4c70e-0be8-43eb-95e9-e0dc6c90af8f.__CR0,0,1024,1024_PT0_SX300_V1___.jpeg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\"}\u003c\/script\u003e","brand":"Russ Harris (Author) Format: Cards","offers":[{"title":"Default Title","offer_id":47290127155369,"sku":"1645471896_MULTI","price":31.92,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/71IWKh4aB_L._SL1500.jpg?v=1785049056","url":"https:\/\/thenestone.com\/products\/the-happiness-trap-cards-50-act-based-prompts-practices-and-reflections-to-help-you-stop-struggling-and-start-living","provider":"NestOne","version":"1.0","type":"link"}