{"product_id":"the-self-compassion-deck-50-mindfulness-based-practices","title":"The Self-Compassion Deck: 50 Mindfulness-Based Practices","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=0 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47314609406121\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eFrom the Publisher\u003c\/h5\u003e\u003ch5\u003eWhat is Self-Compassion?\u003c\/h5\u003e\u003cp\u003eSelf-compassion means relating to oneself with kindness and care, rather than judgment and criticism. It is a quality that can be developed through practice and taps into parts of the brain that have been shown to regulate emotions, reduce depression and anxiety, as well as improving our general well-being.\u003c\/p\u003e\u003cp\u003eIt includes treating oneself with compassion when life inevitably becomes difficult, and deeply appreciating what is good in us and in our lives. It does not mean being selfish. In fact, research has shown that developing self-compassion leads to less selfishness and greater compassion for, and connection to, others.\u003c\/p\u003e\u003ch5\u003eHow to Use This Deck\u003c\/h5\u003e\u003cp\u003eThe idea is simple. On your own, you can pick a card to practice for the day or the week. A therapist can have clients pick a card at the end of the session, or a teacher can hand cards out to students to practice alone or as a group.\u003c\/p\u003e\u003cp\u003eYou can also design your own personal growth program by committing to daily practice of a card\u0026#039;s suggestions for a week, a month, or longer, or by sorting out the cards that are most powerful for you. There are also blank cards for you to create your own practices.\u003c\/p\u003e\u003cp\u003eHowever you use it, the willingness to engage the deck will already lead to greater self-compassion and well-being!\u003c\/p\u003e\u003ch5\u003eA Glance Inside The Self-Compassion Deck\u003c\/h5\u003e\u003ch5\u003eWarm Fuzzy\u003c\/h5\u003e\u003cp\u003eActionable exercises to physically calm your senses and help yourself be more forgiving\u003c\/p\u003e\u003ch5\u003eOnly Human\u003c\/h5\u003e\u003cp\u003eConversation and reflection starters to look into your self for gratitude.\u003c\/p\u003e\u003ch5\u003eWrite Your Own\u003c\/h5\u003e\u003cp\u003eCreate your own practice with this blank canvas.\u003c\/p\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d9e546c5-9910-4d63-a54e-5219b1549278.__CR0,0,1464,625_PT0_SX1464_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003ePESI Publishing\u003c\/h5\u003e\u003cp\u003eEvidence-based, clinician-approved resources that meet the practical needs of mental health professionals and the general public.\u003c\/p\u003e\u003ch5\u003eShop All Titles Now!\u003c\/h5\u003e\u003ch5\u003eHow did we get our start?\u003c\/h5\u003e\u003cp\u003eSince 1979, PESI Inc., has provided cutting edge continuing education to professionals across the nation.\u003c\/p\u003e\u003ch5\u003eWhat makes our products unique?\u003c\/h5\u003e\u003cp\u003ePESI Publishing\u0026#039;s treatment guides, books, flip charts, and card decks are carefully crafted by behavioral health experts and undergo thorough review and approval by experienced clinicians on our team. Each resource is not only designed with the highest standards of clinical expertise, but is also therapist-recommended and therapist-approved, ensuring they meet the practical needs of professionals in the field.\u003c\/p\u003e\"}\u003c\/script\u003e","brand":"Christopher Willard (Author), Mitch Abblett (Author), Tim Desmond (Author) \u0026 0 more","offers":[{"title":"Default Title","offer_id":47314609406121,"sku":"1683730380_MULTI","price":26.83,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/51koBNBwacL._SL1000.jpg?v=1785737281","url":"https:\/\/thenestone.com\/products\/the-self-compassion-deck-50-mindfulness-based-practices","provider":"NestOne","version":"1.0","type":"link"}