{"product_id":"the-weightlifting-transformation-gym-buddy-journal-by-habit-nest-12-week-trainer-progress-tracker-requires-full-gym-equipment-65-video-guided-workouts-with-sets-reps-tracking-space","title":"The Weightlifting Transformation Gym Buddy Journal by Habit Nest. 12-Week Trainer \u0026 Progress Tracker. Requires Full Gym Equipment. 65 Video Guided Workouts with Sets, Reps \u0026 Tracking Space.","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=131 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47290073940137\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003eRequires access to full gym equipment. A total 12-week training program, in a fitness planner, designed to help you track your weight\/reps. This is really a hybrid between a personal trainer and workout log book!\u003c\/li\u003e\u003cli\u003eNO THINKING NEEDED! 65 workouts laid out in the workout journal \/ workout planner. #1 fitness journal for women \u0026 men.\u003c\/li\u003e\u003cli\u003eEach workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.\u003c\/li\u003e\u003cli\u003eBuilt for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal \/ workout journal for women \u0026 men! The workout log book has a clear number of sets and reps to aim for 🔥 pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.\u003c\/li\u003e\u003cli\u003eAmazon limits our ability to be able to respond to reviews and we want to make this the best experience for everyone. If you have any issue with your order, please reach out to us at support@habitnest.com or message us via Amazon directly and we’ll be happy to help.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eHabit Nest\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003eGray\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eCover Material\u003c\/th\u003e\u003ctd\u003eCardstock or Cardboard\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eYear\u003c\/th\u003e\u003ctd\u003e2016\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eFormat\u003c\/th\u003e\u003ctd\u003eNotebook\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eCalendar Type\u003c\/th\u003e\u003ctd\u003eNon Dated\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eTarget Audience\u003c\/th\u003e\u003ctd\u003eAdult\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSheet Size\u003c\/th\u003e\u003ctd\u003eA5\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaterial\u003c\/th\u003e\u003ctd\u003ePaper\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Weight\u003c\/th\u003e\u003ctd\u003e1.5 pounds\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eYou should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you experience physical pain anywhere in your body pain as a result of the exercises prescribed, stop immediately and consult a health professional before continuing. If you don\u0026#39;t understand how to complete the exercises with proper form, do not perform them until you are convinced that you understand how to complete the exercises without injuring yourself. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.\u003c\/p\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c8232315-2da5-4896-877e-fcf7cf76ec67.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eFor newcomers or seasoned gym-goers, the Weightlifting Transformation Journal is your trusted partner. It offers a robust plan with 65 workouts to help you start strong and keep lifting with confidence.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/0ea0a859-a0a7-4097-b9ec-07bd94bcef7c.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eCrash Course\u003c\/h5\u003e\u003cp\u003eBegin your journey with bodyweight home workouts, and learn how to build this new habit.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/702f15b0-1543-47aa-8f67-db23441fc3a2.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003e65 Guided Workouts\u003c\/h5\u003e\u003cp\u003eKeeps you engaged, and visually track your growth, reinforcing your commitment each day.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8fe8e5ad-2d07-40bc-8ffa-417c60702899.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eTailored Progress\u003c\/h5\u003e\u003cp\u003eMove forward at a pace that\u0026#039;s comfortable for you. Designed to be adaptable to any lifestyle.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5c9abec2-2374-41d3-b3b7-9a3be15c59a4.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eStay Motivated\u003c\/h5\u003e\u003cp\u003eDive into something invigorating every day. From challenges and pro-tips to resourceful insights.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/db06239c-43c9-4256-bc32-453efddd153e.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eRotating Muscle Group Focus\u003c\/p\u003e\u003cp\u003eEach workout trains different parts of your body. Scan each day’s QR code for video guidance and more information.\u003c\/p\u003e\u003cp\u003eTracking Each Exercise\u003c\/p\u003e\u003cp\u003eEasily record reps completed, and weight lifted.\u2028All exercises feature rep goals and an illustrated guide.\u003c\/p\u003e\u003cp\u003eSupersets \u0026amp;amp; Workout Intensity\u003c\/p\u003e\u003cp\u003eTake your workouts a step further with supersets. Rate each workout intensity out of 10, and see how you progress.\u003c\/p\u003e\u003cp\u003eFlick back and note how well you did last time you performed each exercise, giving you a previous best to beat.\u003c\/p\u003e\u003cp\u003eAt the end of each workout, note down when your next workout will take place. Holding yourself accountable.\u003c\/p\u003e\u003ch5\u003eOur Fitness Series\u003c\/h5\u003e\u003cp\u003eWeightlifting Gym Buddy\u003c\/p\u003e\u003cp\u003eBodyweight Home Workout\u003c\/p\u003e\u003cp\u003eDumbbell Home Workout\u003c\/p\u003e\u003cp\u003eStretching Sidekick\u003c\/p\u003e\u003cp\u003eBooty Shaping Journal\u003c\/p\u003e\u003cp\u003eYoga Sidekick Journal\u003c\/p\u003e\u003cp\u003eBodyweight Journal, Cards\u003c\/p\u003e\u003cp\u003eIn addition to exercise video guides, gain lifetime access to an extra 65 lite workouts for when you aren’t feeling a full workout from the journal, and 12 additional modules to help you at every step of your journey.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5f64ae55-505d-4af1-8782-539fd4f0ee53.__CR0,0,800,600_PT0_SX800_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003eJoin those who sought out Habit Nest to build a habit that changed their lives forever. We\u0026#039;re all about practical steps and genuine support. Thrive with us as we turn habits into success, one day at a time.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a219324a-0374-4e78-bd05-cbb42262e224.__CR0,0,800,600_PT0_SX800_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8684282c-1731-43e3-998b-a9bbb9e8aee8.__CR0,0,1464,625_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b3a6aeef-e899-40cd-a784-ed657dbaae9f.__CR0,0,315,145_PT0_SX315_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003cp\u003eAt Habit Nest, our passion is assisting you in cultivating better habits. Originating from our acclaimed Morning Sidekick Journal, we’ve expanded our range tailored for diverse habits, fitness aspirations, and even a unique daily planner. Each page is meticulously designed, merging clear instructions with wisdom from industry experts. With over half a million journals worldwide, we’re privileged to be woven into countless transformative journeys.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/eb9c3bdb-0a48-4d95-bc3d-c42144929c75.__CR130,90,821,900_PT0_SX166_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eHabit Nest Fitness Journals\u003c\/h5\u003e\u003ch5\u003eOur Beginning:\u003c\/h5\u003e\u003cp\u003eHabit Nest sprouted from the shared vision of three pals who aimed to develop an app for cultivating healthy habits. Soon realizing that app development was beyond our budget (at the time), we pivoted to craft a journal experience that acts as a pocket-sized mentor, guiding the user.\u003c\/p\u003e\u003ch5\u003eWhat Sets Our Products Apart?\u003c\/h5\u003e\u003cp\u003eWe integrate straightforward guidance with wisdom from genuine specialists. Rather than bombarding you, we accompany you step by step. Be it forming a fresh habit or charting fitness objectives, think of our journals as your on-hand supportive coach with a clear framework.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/298cf45b-1033-486a-b8bf-d5b6de2686bb.__CR307,213,1946,2133_PT0_SX166_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eHabit Nest Lifestyle Journals\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/f76bd1b8-a377-464f-b4ed-76e49b80377f.__CR0,0,362,453_PT0_SX362_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eHabit Nest was featured on\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9206420c-1036-4c09-89e8-4f92dc13d269.__CR0,0,362,453_PT0_SX362_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eSample Workouts\u003c\/h5\u003e\u003cp\u003eFor Biceps and Triceps\u003c\/p\u003e\"}\u003c\/script\u003e\u003cscript type=\"application\/json\" id=\"variant-title-data\"\u003e{\"47290073940137\":\"The Weightlifting Transformation Gym Buddy Journal by Habit Nest. 12-Week Trainer \u0026 Progress Tracker. 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