{"product_id":"trigger-point-massager-for-shoulder-blades-psoas-hip-flexors-firm-deep-tissue-pressure-for-shoulder-blades-trapezius-upper-back-hip-flexors-and-glutes-manual-body-weight-control","title":"Trigger Point Massager for Shoulder Blades, Psoas \u0026 Hip Flexors | Firm deep-tissue pressure for shoulder blades, trapezius, upper back, hip flexors and glutes; manual body-weight control","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=39 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47300642341033\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003e【Firm Trigger Point Pressure, Not a Soft Massager】 Designed for users who prefer firm, targeted pressure, this manual trigger point massager uses your own body weight to reach tight muscle areas. It is not a soft pillow-style massager. Start slowly and control the pressure by adjusting your body position, especially during first use.\u003c\/li\u003e\u003cli\u003e【Targets Shoulder Blade Knots \u0026 Trapezius Tension】 The raised pressure nodes help target hard-to-reach areas around the shoulder blades, upper back and trapezius muscles. Ideal for users looking for focused pressure between the shoulder blades after long desk work, training, driving or daily muscle tightness.\u003c\/li\u003e\u003cli\u003e【Psoas, Hip Flexor \u0026 Glute Release Tool】 Use it as a psoas release tool, hip flexor release tool or glute massager by adjusting the angle and placement. The curved ring design helps you apply steady pressure to specific muscle areas without needing another person to assist.\u003c\/li\u003e\u003cli\u003e【Lightweight, Durable \u0026 Easy to Clean】 Made from sturdy polypropylene, this massage tool is lightweight, portable and easy to wipe clean after use. The smooth surface is designed for daily home use, gym recovery or office stretching breaks, while the firm structure helps maintain consistent pressure.\u003c\/li\u003e\u003cli\u003e【Beginner Use Tips \u0026 Comfort Notes】 For best results, begin on a bed, carpet or yoga mat and use a thin towel if the pressure feels too intense. Start with 30–60 seconds per area, then gradually increase as your body adapts. Stop use if you feel sharp pain, numbness or unusual discomfort.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eTarget Use Body Part\u003c\/th\u003e\u003ctd\u003eBack, Body, Hip, Neck, Shoulder\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003ePower Source\u003c\/th\u003e\u003ctd\u003eManual\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eOther Special Features of the Product\u003c\/th\u003e\u003ctd\u003eLightweight, Portable, Stain Resistant\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSpecific Uses For Product\u003c\/th\u003e\u003ctd\u003eTrigger Point\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eProduct Benefits\u003c\/th\u003e\u003ctd\u003ePain Relief\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eProduct Grade\u003c\/th\u003e\u003ctd\u003eHome\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMassage Therapy Technique\u003c\/th\u003e\u003ctd\u003eAcupressure, Shiatsu\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eBrand Name\u003c\/th\u003e\u003ctd\u003ePTtrac\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eUnit Count\u003c\/th\u003e\u003ctd\u003e1 Count\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer\u003c\/th\u003e\u003ctd\u003ePTtrac\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eManufacturer Part Number\u003c\/th\u003e\u003ctd\u003eAMH-0001-BK-00-US03\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eProduct Dimensions\u003c\/th\u003e\u003ctd\u003e10 x 9.88 x 3.43 inches; 9.5 ounces\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eDate First Available\u003c\/th\u003e\u003ctd\u003eNovember 28, 2025\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eImportant information\u003c\/h4\u003e\u003ch5\u003eSafety Information\u003c\/h5\u003e\u003cp\u003eStop use if you feel sharp pain, numbness or unusual discomfort.\u003c\/p\u003e\u003ch5\u003eDirections\u003c\/h5\u003e\u003cp\u003eStart slowly and control the pressure by adjusting your body position, especially during first use. Begin on a bed, carpet or yoga mat and use a thin towel if the pressure feels too intense. Start with 30–60 seconds per area, then gradually increase as your body adapts. Stop use if you feel sharp pain, numbness or unusual discomfort.\u003c\/p\u003e\u003ch5\u003eLegal Disclaimer\u003c\/h5\u003e\u003cp\u003eStatements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.\u003c\/p\u003e\u003ch4\u003eDisclaimer\u003c\/h4\u003e\u003cdiv class=\\\"important-disclaimer\\\"\u003e\u003cp\u003eWhile we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and\/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.\u003c\/p\u003e\u003c\/div\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eProduct description\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8e384588-24ec-4435-b2c6-8f556b14b385.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c21dbc2b-68ab-4152-9de4-62ed7de8a820.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/be4e8c02-55a1-4ec3-94d1-4e83ad968090.__CR0,0,1464,600_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/2a1d662b-3caa-48c3-8858-b021211bf87a.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/4fde19d6-40f2-4fa0-8450-e6038f204bd3.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c7cdf000-d1dd-431b-b80a-b3e91750fe71.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5835d6cc-b7ba-472b-8b2b-b04b6d9c948c.__CR0,0,1464,600_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eIs it okay if my body is stiff?\u003c\/h5\u003e\u003cp\u003eIs it okay if my body is stiff?\u003c\/p\u003e\u003cp\u003eYes! Persistent muscle tension can lead to poor circulation or fatigue. Using the PTtrac Back Stretcher gradually improves flexibility, reduces stiffness, and helps maintain health while relieving stress.\u003c\/p\u003e\u003ch5\u003eHow long until I fell results?\u003c\/h5\u003e\u003cp\u003eHow long until I fell results?\u003c\/p\u003e\u003cp\u003eSome users feel relief immediately! For long-term tension (desk work\/post-workout),it may take a few days to weeks for noticeable effects. Use the PTtrac Back Stretcher consistently (4-5 mins per area, 10-15 mins daily) for lasting relief-keep going!\u003c\/p\u003e\u003ch5\u003eWhat\u0026#039;s the best way to use this back stretcher for beginners?\u003c\/h5\u003e\u003cp\u003eWhat\u0026#039;s the best way to use this back stretcher for beginners?\u003c\/p\u003e\u003cp\u003eStart on a soft surface to reduce pressure.\u003c\/p\u003e\u003cp\u003eUse a thin towel underneath if needed.\u003c\/p\u003e\u003cp\u003eDuration: 4–5 mins per area, gradually increasing.\u003c\/p\u003e\u003ch5\u003eCan it target multiple areas?\u003c\/h5\u003e\u003cp\u003eCan it target multiple areas?\u003c\/p\u003e\u003cp\u003eAbsolutely! This is a versatile full-body tool:\u003c\/p\u003e\u003cp\u003eChair use: Deep glutes (sitting) \u0026amp; upper back (leaning).\u003c\/p\u003e\u003cp\u003eFloor use: Pelvis\/hip flexors, shoulder blades, lumbar.\u003c\/p\u003e\u003cp\u003eAdd a towel for neck use. Works for workouts, office stress, and daily aches.\u003c\/p\u003e\u003ch5\u003eIs this back stretcher a good gift for teens, adults, or seniors?\u003c\/h5\u003e\u003cp\u003eIs this back stretcher a good gift for teens, adults, or seniors?\u003c\/p\u003e\u003cp\u003eYes! Suitable for all:\u003c\/p\u003e\u003cp\u003eTeens: Sports tension relief\u003c\/p\u003e\u003cp\u003eAdults: Desk or office stiffness\u003c\/p\u003e\u003cp\u003eSeniors: Gentle spinal stretches\u003c\/p\u003e\u003cp\u003eLightweight (9.5 oz), easy to use, and sleek—perfect for Christmas, birthdays, or wellness gifting.\u003c\/p\u003e\u003ch5\u003ePTtrac Innovative Massage Product\u003c\/h5\u003e\u003cp\u003eTrigger Point Massager\u003c\/p\u003e\u003cp\u003eNeck\u0026amp;Shoulder Massager\u003c\/p\u003e\u003cp\u003eSacrum \u0026amp; Neck Pillow\u003c\/p\u003e\u003cp\u003eShoulder Blade massager\u003c\/p\u003e\u003cp\u003eManual Back Massager\u003c\/p\u003e\u003cp\u003eWooden Foot Massager\u003c\/p\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/464a6b6a-a311-441b-bf26-5567e32bda31.__CR0,0,1464,625_PT0_SX1464_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/10ca2f54-606f-493b-9f27-f61d64a91484.__CR0,0,315,145_PT0_SX315_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eAbout PTtrac\u003c\/h5\u003e\u003cp\u003eWe founded PTtrac after noticing many people struggle with daily pain, while most solutions are either too complex or ineffective.\u003c\/p\u003e\u003cp\u003eOur passive-care products provide comfort in your body’s natural posture. With precise contours and durable materials, they ease tension from neck to feet, fitting seamlessly into home, office, or yoga routines.\u003c\/p\u003e\u003cp\u003eComfort should be simple—no charging, no setup, just thoughtful design for natural relief.\u003c\/p\u003e\u003ch5\u003eHow did we get our start?\u003c\/h5\u003e\u003cp\u003eWorking as a physical therapist, I noticed clients needed simple ways to feel comfortable every day.So we created PTtrac to bring clinic-grade support home.\u003c\/p\u003e\u003ch5\u003eWhy do we love what we do?\u003c\/h5\u003e\u003cp\u003eMessages like \u0026#034;This pillow finally helped my back pain\u0026#034; remind us why we love our work: turning complex wellness into simple, tangible relief.\u003c\/p\u003e\u003ch5\u003eWhat makes our products unique?\u003c\/h5\u003e\u003cp\u003eThe magic is in what\u0026#039;s missing: no cords, no apps, no learning curve. Just immediate relief that fits naturally into your existing routine.\u003c\/p\u003e\u003ch5\u003eShop Our Best Sellers\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b53c2e2a-d516-4576-b93b-12a4fa396b53.__CR0,0,362,453_PT0_SX362_V1___.png\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/cbe3a0a0-c578-46b9-98db-d56aede1a088.__CR0,0,362,453_PT0_SX362_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/b0e4d092-3d92-4517-becd-9806084f2247.__CR0,73,1773,2219_PT0_SX362_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/f671932b-27ec-42fa-9040-082bf4e54764.__CR0,0,362,453_PT0_SX362_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003ePTtrac Shoulder\u0026amp;Back Massager\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/924a4852-dd18-49ba-805d-23c71c5f39a3.__CR0,0,362,453_PT0_SX362_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003ePTtrac Neck Pillow\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/2b280f56-648f-4cfc-ad8f-3199e00465f9.__CR0,0,362,453_PT0_SX362_V1___.jpg\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003ePTtrac Sacrum \u0026amp; Neck Pillow\u003c\/h5\u003e\"}\u003c\/script\u003e","brand":"PTtrac","offers":[{"title":"Default Title","offer_id":47300642341033,"sku":"B0G4CS1D25_MULTI","price":52.78,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/61XAhW_BTXL._AC_SL1200.jpg?v=1785324568","url":"https:\/\/thenestone.com\/products\/trigger-point-massager-for-shoulder-blades-psoas-hip-flexors-firm-deep-tissue-pressure-for-shoulder-blades-trapezius-upper-back-hip-flexors-and-glutes-manual-body-weight-control","provider":"NestOne","version":"1.0","type":"link"}