{"product_id":"yoga-for-your-mood-deck-52-ways-to-shift-depression-and-anxiety","title":"Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=0 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47314763579561\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eProduct Description\u003c\/h4\u003e\u003ch5\u003eFrom the Publisher\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3adfa99f-14d0-46e3-8231-39ce3a1835c2.__CR0,0,970,300_PT0_SX970_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cp\u003ePractices that can be done anywhere, anytime, and require no previous experience.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a3a05523-ac9f-4342-88d9-e7a74cd8a96a.__CR0,0,300,300_PT0_SX300_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eHere are a few ways you can use this deck to shift your mood:\u003c\/h5\u003e\u003cp\u003eQuick Intervention: Choose one card to shift your mood. Often all it takes is one brief practice.\u003c\/p\u003e\u003cp\u003eQuick Intervention When You are Really Stuck: Choose two cards—one to meet your current mood and a second card to introduce its opposite.\u003c\/p\u003e\u003cp\u003eCreate Your Own Regular Practice: Pick a Blue or Red card to meet your current mood. Then choose two to three cards that move you in the opposite direction. End your practice with a Green card to anchor your balanced energy.\u003c\/p\u003e\u003ch5\u003eColor-coded cards help customize your practice\u003c\/h5\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9655d03a-30cf-45ad-906c-24cc70064e67.__CR0,0,220,220_PT0_SX220_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eRed Cards\u003c\/h5\u003e\u003cp\u003eEnergizing techniques to lift your mood when depression is visiting or you’re feeling depleted.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3f0e1a1b-7568-406c-be02-523b11ca9b73.__CR0,0,220,220_PT0_SX220_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eBlue Cards\u003c\/h5\u003e\u003cp\u003eCalming practices to soothe your mind when anxiety is visiting or you’re feeling overstimulated.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c7573f5b-7841-4c27-bf1a-017c8d8588c3.__CR0,0,220,220_PT0_SX220_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eGreen Cards\u003c\/h5\u003e\u003cp\u003eMoments to help you ground yourself and sustain your balance and focus.\u003c\/p\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/285af5ae-b56e-445d-8e95-89d3890e82fa.__CR0,0,220,220_PT0_SX220_V1___.png\\\" class=\\\"aplus-img\\\" style=\\\"max-width:100%;height:auto;display:block;margin:0!important;padding:0!important;border:0;vertical-align:top;line-height:0;font-size:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003ch5\u003eSequence Cards\u003c\/h5\u003e\u003cp\u003eFeaturing all three colors, these sequences help you get started in building your own personal practice.\u003c\/p\u003e\"}\u003c\/script\u003e","brand":"Amy Weintraub (Author), Juliet Percival (Illustrator) Format: Cards","offers":[{"title":"Default Title","offer_id":47314763579561,"sku":"1683646770_MULTI","price":25.58,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/71bwIPo83vS._SL1500.jpg?v=1785739322","url":"https:\/\/thenestone.com\/products\/yoga-for-your-mood-deck-52-ways-to-shift-depression-and-anxiety","provider":"NestOne","version":"1.0","type":"link"}