About This Item

[75 Exercises and Stretches] - 50 no-equipment bodyweight moves and 25 chair and desk stretches that target your neck, back, shoulders, core, hips, and legs, so you can move more through the workday without leaving your desk.
[Made for the Office or Home] - Light, sweat-free exercises you can do beside your desk in your work clothes. Great for remote professionals, office teams, seniors, and anyone building healthier habits at any fitness level.
[Simple, Varied Work Workouts] Structure a quick movement break by shuffling the deck and choosing a few cards. Or, follow the pre-made 5, 10, and 15 minute circuits to fit the time you have. The deck also has 10 targeted routines for stretching or moving specific body parts.
[Clear, Illustrated Instructions] - Every card shows an illustration, simple cues, and rep or time details, so you can start with confidence even if you are brand new to exercise or getting back into it. Great for office workers, seniors, or anyone wanting to do light exercise.
[Compact and Desk-Drawer Friendly] - Standard playing card size (3.5 by 2.5 inches) on durable, sweatproof cardstock packed in a sturdy flip top storage box. Small enough for a desk drawer, laptop bag, or carry on. A thoughtful gift for busy coworkers, nurses, teachers, and parents.

Important information

Directions

Product Description

Product description

Quickly create no-sweat bodyweight workouts and stretching routines. Simply follow the included routines or draw cards from the deck to get started anywhere.

How These Cards Can Help You Move More At Work

Get Moving at Work!

This deck includes simple stretches and exercises to help you incorporate healthy movement into your schedule. With exercises designed to get you moving without breaking a sweat, this deck is perfect for combating the sedentary lifestyle that often accompanies desk work.

Accessible No Matter Your Fitness Level

From easy stretches to simple bodyweight movements, this deck has something for everyone. With clear instructions and modifications for many exercises, these cards are ideal for anyone looking to sit less and move more.

Stretch, Move, and Feel Better

Spending too much time sitting can lead to stiffness and decreased health. However, adding movement to your workday is as easy as drawing a new card! Just a few exercises a day can help you feel more mobile and energized.

75 CARDS TO HELP YOU GET MOVING

3 Ways to Use

1. Pick 3-5 cards

Draw 3-5 cards randomly or select those that target a stiff or uncomfortable body area. Organize the cards in your preferred order and perform the exercises to incorporate quick, healthy movement into your schedule.

2. Follow pre-made routines

Follow one of the included pre-made desk workouts organized by target area and duration.

3. Create a habit by setting a timer

Set a repeating timer for 30 or 45 minutes and randomly draw a card (or more!) from the deck whenever it goes off. This can help you move more throughout your workday.

STANDARD PLAYING CARD SIZE

Durable and waterproof, these cards can be used anywhere! Effortlessly store them in your desk or take them with you on the go!

FAQ 1: Who are these cards for?

Anyone who wants to sit less and move more can benefit from these cards—great for office workers, students, or anyone seeking light workouts at home or in the office. Our hope is that, no matter who you are or what your fitness goals are, these cards provide an approachable fitness solution that works for you!

FAQ 2: Are these cards suitable for beginners?

Yes, this deck is designed for all levels and abilities. Each card includes detailed illustrations, easy-to-follow instructions, and recommended repetitions and time.

Additionally, many cards feature modifications to make exercises easier, so anyone can get up and start moving. Some modifications also suggest ways to make the movements more challenging.

FAQ 3: Do I need any special equipment to perform the exercises on the cards?

No special equipment is needed—just a chair and a desk. While most exercises require no equipment, some involve seated or balancing movements where a chair can provide support.

FAQ 4: How is this better than exercise books or exercise programs on the internet?

Web-based exercise suggestions often lack structure and require a device to view. Some exercise books contain lengthy descriptions when you really want quick instructions. The card format is ideal for quickly sorting through a variety of exercise ideas to create a workout. The deck can be easily stored in a drawer or at your workstation until your next movement session.

From the Brand

Zinsk exists to help you move. We design products that help people learn new exercise styles and add variety to their workouts.

We focus on curating effective movements and providing simple instructions. We love the health, mood, and energy benefits of movement and want more people to experience them.

Our goal is to equip you with the tools to move more and in new ways, fostering your love for movement.

For Gentle Movement

How did we get our start?

Our co-founders, Sam and D, are passionate about movement. They've explored many movement patterns—weightlifting, rock climbing, martial arts, sports, and more. They value physical health and mastering their favorite ways to move, believing it enriches their lives.

They turned that appreciation and experience into the first Zinsk decks, including the Core and Abs deck, because everything starts with a strong, stable core. Since then, Zinsk has developed new decks for beginners eager to start moving and for those seeking more variety in their workouts.

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What makes our products unique?

We prioritize accessibility and simplicity. We eliminate the mystery and intimidation of working out, allowing beginners from all backgrounds to engage with exercise. We keep things simple while ensuring accuracy and including content that keeps more experienced users engaged.

We feature diverse illustrations in our products because we believe movement is for everyone.

Why do we love what we do?

We love movement, simplifying concepts, and helping people improve their lives. We're always excited to hear how our customers use Zinsk decks to start exercising and making positive changes! We feel lucky to be able to help others pursue and achieve their fitness goals.

What is our mission?

To inspire love for movement!

We aim to make exercise so simple and approachable that anyone can find something to enjoy. We believe that through this love for movement, people will willingly adopt healthier movement habits that enhance their lives.

75 Desk Workout Cards - Desk Exercise and Stretching Deck for the Office

75 Desk Workout Cards - Desk Exercise and Stretching Deck for the Office