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Reduce Stress, Improve Self-Care and Find Focus

Mindfulness is noticing your thoughts, feelings and physical sensations in the present moment without judgment. Be Mindful cards offer you 50 ways to be present to your life as it is actually taking place. These cards help you be in the here and now with less thinking about the past or worrying about the future. You can use these daily mindfulness strategies when you’re feeling anxious, moody, angry, or just need to relax. Perfect to manage your everyday stressors: school pressures, worrying about your to-do list, problems with relationships, difficulties paying attention and focusing, time demands and feeling over-committed.

How to Use Be Mindful Card Deck for Teens

The Be Mindful Card Deck for Teens gets you out of your head and into your life! These cards will help you to be mindful right now and throughout your day. There are no right or wrong ways to use these cards. You can use them with friends or by yourself. You can draw a card at random or pick cards from one section at a time. You can pick one or a handful each day to be more mindful of your life in this moment. Instead of being on autopilot to your day you can use these cards to be awake to your life.

Gina Biegel, MA, LMFT

Gina M. Biegel, MA, LMFT, is a psychotherapist, author, researcher and creator of the Mindfulness-Based Stress Reduction for Teens (MBSR-T) program. She works nationally and internationally training professionals and works with teens and their families. She is the founder and CEO of the company Stressed Teens. She is a pioneer in bringing mindfulness-based approaches to youth in both educational and clinical settings for over the last decade. Her work has been featured on CNN, Reuters and the New York Times.

A Look Inside Be Mindful

PAWS

Pay Attention With Senses

The easiest way to be mindful is to pay attention to your senses in anything you do. These cards are centered on developing foundational mindfulness skills.

SelfCARE

Self-Compassion, Self- Acceptance, Self-Respect, Self-Esteem

Part of being mindful is to be aware of your relationship to other people and to yourself.

ACORN

Always Consider Other Responses Now

We often get stuck in our minds and our thinking. ACORN cards ask you to consider different ways of thinking, responding and reacting.

WILD

Create Your Own Card

In each section you will have one wild card. You can use this card to create your own memorable tip. Write words or draw a picture. Be creative!

From the Brand

PESI Publishing

Evidence-based, clinician-approved resources that meet the practical needs of mental health professionals and the general public.

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How did we get our start?

Since 1979, PESI Inc., has provided cutting edge continuing education to professionals across the nation.

What makes our products unique?

PESI Publishing's treatment guides, books, flip charts, and card decks are carefully crafted by behavioral health experts and undergo thorough review and approval by experienced clinicians on our team. Each resource is not only designed with the highest standards of clinical expertise, but is also therapist-recommended and therapist-approved, ensuring they meet the practical needs of professionals in the field.