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Food Sensitivity Journal

Daily Logbook for Optimal Wellness

Easy-to-use logbook will help you identify foods that trigger discomfort

Make connections between your food, lifestyle habits, and your well-being

Research shows that food reactions, both immediate and delayed, are on the rise.Nagging pains, aching joints, skin conditions, and fluctuating moods may be linked to foods you eat.This Food Sensitivity Journal may help you identify foods that trigger physical and emotional discomfort.

Includes information about food sensitivities, allergies, and intolerances

Author Molly Brennand provides clarification regarding the basic differences between:

Food ReactionsFood AllergiesFood SensitivitesFood Intolerances

The journal also includes a Resources page that lists helpful organizations and books.

Daily log pages allow you to record food, mood, and more, for 2 months

Meals and SnacksLocations ConsumedWhen You EatMoods/Signs/Symptoms/ReactionsBowel MovementsHydrationSleepMedications/Vitamins/Supplements

Track patterns related to food, mood, and symptoms

Log foods consumed and reactions for 2 months

Tracking patterns with food, mood, and physical symptoms is an empowering step on the path to reclaiming and enhancing health and well being.

Invaluable for parents, health care providers, and elder caregivers

Once completed, this journal will provide important insight regarding your health and possible problem foods.Your doctor and/or nutritionist can work with you to further support your efforts.

About the author:

Molly Brennand is a Functional Nutrition and Lifestyle Practitioner and Holistic Health Coach. Molly specializes in nutrition and lifestyle coaching for kids and adults navigating the complexities of chronic illness. She is passionate about using food as medicine to empower those dealing with autism spectrum disorder, learning differences, sensory integration, and behavioral challenges.

About our Food Sensitivity Journal:

Our Company History

In 1928, at the age of twenty-two, Peter Beilenson began printing books on a small press in the basement of his parents’ home in Larchmont, New York. Peter—and later, his wife, Edna—sought to create fine books that sold at ''prices even a pauper could afford.''

Today, still family owned and operated, Peter Pauper Press continues to honor our founders’ legacy—and our customers’ expectations—of beauty, quality, and value.

Image: Peter Pauper Press headquarters, circa 1948.